Essential Thoracic Spine Workout | Abs, Core, Twists, Planks & More | Strength Foundations Lesson 5

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- - Essential Thoracic Spine Workout for Abs, Core, Twists, Planks & More (Strength Foundations Lesson 5).
Today’s workout is a challenging one designed to strengthen your core in multiple ways. Increase core and hip activation while practicing basic exercises in new ways. The focus today is on slow, controlled movement. As always, be MINDFUL of movement. If you’re familiar with the exercises in this workout, try to do them in new ways. Learn something new about your body. When doing twists, focus on pulling your belly button to spine and building core strength through twisting. Enjoy!
Like this workout? Check out the rest of the full-length workouts in the Strength Foundations Course Playlist: • The Strength Foundatio... -
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[@ManFlowYoga]

New to yoga? had a bad experience in the past?

[@goiter401]

Thanks

[@jurnee21485]

Yo! These exercises really advocate my hips and glutes! Appreciate you!

[@kenhunt4527]

WOW. that was a Challenge, but so good! Thanks Dean 🙏🏻

[@juansandoval8212]

He is great!!!

[@kryzak123]

Great workout. Thank you again!

[@bigmoneyv9977]

Great class

[@cliffordl.2943]

Awesome workout!

[@ddemaine]

Perfect

[@TheSideProject]

Really good master👏🏻

[@40686339]

Perfect thx 💪

[@wolfymaster5655]

Great job

[@Seanmatthewanderson]

Great workout. I love how you really go over the technique of the moves.

[@alejandroiiidemacedonia1897]

Thanks for this from Spain!

[@brianwrightinSTL]

Good workout Dean! 🙏🏼 I’ve just been making my way through various videos, I’ve even taken this to the gym. Had a guy see me doing these and asked about them, so I sent him your way 👊🏼

[@juansandoval8212]

I really enjoy this class

[@sebastianvaldivieso8862]

Amazing program. I perfected so many things about yoga.

[@kwandatim77]

Thanks for this exercise 👍👍👍

[@4RTigers]

Dean: I’ll see you in the next exercise” Me: “That’s optimistic!”😂😂😂

[@OutrageIsNow]

Up until about 2 weeks ago, I didn't understand how essentially important thoracic mobility/strength was. It involves everything from posture to correct form in pull ups and dips and everything in between.