30 min Vinyasa Yoga for Core & Lower Body Strength

Strengthen your core and lower body with this 30 min intermediate vinyasa yoga class.
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Hey yogis, I've got a fun and powerful class for you this week! This is an intermediate vinyasa flow yoga class that will focus primarily on your core and lower body. You can expect to strengthen your legs, glutes and abdominals. This is a great class to do first thing in the morning and it also includes some breathing exercises (pranayama).
Rest assured we won't neglect the other parts of your body! We will still get into the shoulders and hips for a yummy flow. Have some props close by.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#30minyoga #vinyasa #coreyoga

[@yogawithkassandra]

I'm so excited to share this class with you!! 💎 While you wait, why not try my new FULL BODY TONING flow?😍 kzbin.info/www/bejne/e3TSdJlmhb6LZ9U

[@esmeblair2625]

I have been following Kassandra for 2years now, living in remote Tanzania her classes were a life saver

[@amyeli33]

I will have to try it sometime.

[@aninditaduttaroy2340]

Hey Kassandra. I follow a lot of your videos which includes a lot of core workout as well. There's one thing which I am max afraid to do and that's the side plank (on palms). I have got natural hype extended hands and legs so while doing the side plank on palms, my hands become even more hyper extended. Hence , I find side planks on forearms to be more convenient. Is that okay? Is the forearms plank less effective than palms?

[@romeomarley456]

i know im asking the wrong place but does any of you know a method to get back into an instagram account? I was dumb forgot my login password. I appreciate any assistance you can offer me.

[@johnnyleonidas6639]

@Romeo Marley instablaster :)

[@eirinstevenson7738]

Preparing the breathe first is a game changer! I always forget to breathe. This helpes alot.

[@judynelson4119]

Kassandra, finding your channel has been a life-changer for me. Your classes are often challenging for me, but always interesting in your asana choices - no same-ol-same-ol - and that keeps me coming back!

[@audreyjacobs1]

Thank you for allowing me to love and do yoga on a budget of a single Mom! You are a blessing!

[@healinghandscounselling6683]

This resonated with me and I totally agree.

[@TinkerTilton]

I second that!

[@toddsqui]

These must be the world's most comfortable ab exercises. Thank you so much!

[@sigil8386]

Agreeeee!!!

[@nikkipierce9273]

Thank you for being my teacher!! I've been practicing with you for 6 months now! I absolutely love your videos ❤

[@sarahpurcell2202]

I love coming back to this video and seeing how much more I'm capable of since the last time! 💜

[@vaidphysics]

It is such an incredible privilege to be taught free yoga lessons by a world class yogi. Namaste Guru Kassandra 🙏🏼🙇🏽‍♂️

[@dance_with_shivangi.]

Thanks for making our mornings beautiful

[@kennethmontoya8997]

Fantastic work out I love all the poses firing all muscles groups Fantastic job kassandra see you tomorrow 😊

[@fernandolspptagr7463]

Wonderful class. Have a nice day. Namaste.

[@dianalewandowski7421]

Thank you kassandra! I love core yoga! Especially the shorter ones ❤

[@lizzieholden5889]

thank you. feeling the difference after just 2 sessions

[@eplnfl]

Absolutely fabulous workout. Another great weekly lesson.

[@youngshealingyoga583]

Thank you Kassandra❤ You are absolutely great teacher ever❤

[@christineqi984]

I love this flow, energizing while gentle as well.

[@bennysworld904]

love you Kassandra !!! have a blissful day!!!!!

[@Tina_Siri]

Definitely one of the best practices I ve done so far. Thank you!!

[@fitbmx7744]

I loved this one, it went right into my playlist!

[@dandie2024]

LOVING these core yoga challenges

[@elpithalemos3383]

I loved your session, my body is flying , thank you

[@RachelPichlerYoga]

Great class Kassandra! Thank you

[@danielafrega2585]

Really Loved this one! Thanks! ❤ Namasté 🙏

[@tessdurham3284]

This one was difficult and amazing! Thanks so much!

[@katherineyeudakimenka4539]

Just what I needed today and forever! I feel sooo strong! Thank you for another AMAZING yoga class 🙏🏼💗💗💗

[@SashaLipskaia]

Amamzing practice - thank yiu so much. Light an dlove to you, and if you are here, reading this comment- YOU are the sign you are looking for-- TRUST your heart- this practice will support you!

[@karenkaren3189]

I just discovered your classes and they are great. I stopped going to my studio in March but kept practicing with online classes. Somehow it accept suits me BETTER because I am a experienced practitioner with an older body and some chronic injuries. Your classes are perfect for me, challenging when I crave a challenge but also chill. Right now we ALL need a bit of chill.🙄

[@jenniferyoon-mejia8443]

Namaste!🙏🏻

[@kayemcalimoso1614]

My heart pumped up!

[@adachrisman4108]

Hi from Virginia! Love all your classes. This one was perfect for Saturday morning when I needed to get myself in gear! Thank you so much.

[@evajeske2154]

I love this flow, thank you so much for it and all of your work here on KZbin! Thank you!

[@keiraninness6267]

A new fave for me! How have I only just found this!? I have weak glutes and get a sore lower back and I know this class will help with that! As always, a wonderful sequence and the best way to start my day! Thank you Kassandra! X

[@christine1962ful]

OMG! Cannot wait. That's what I've been focusing on! So glad you've made one! Will be doing it at least 3x a week with my other practices if I can or more. Would love if you can do a special video for a strong lower back as I'm weak in this area, hence why I've been focusing on strengthening my core as I believe that I'd suppose to be a good place to start to strengthen the back? Cannot wait! Super excited!

[@mariehill6160]

Thank you for getting me through lockdown and beyond❤️

[@jamiekarlamoore5956]

✨ I loved this challenge! Thank you for a beautiful practise with you. ✨

[@deborahseaman7118]

Thank you for an amazing morning session!

[@nanik3wahyuni249]

Almost every day i'm practice yoga with your Chanel.namaste❤️

[@emeliasoderlund]

Wonderful! Namaste yogis x

[@jenniferdouglas-joseph4847]

Great session! Thanks again Kassandra! 🙏🏾

[@realinepilates4593]

Whew! Thank you for this challenging flow 🙏🏻💟

[@B_Y92]

Amazing!! Thank you Kassandra!❤️

[@iap3748]

Would love to see more like this one! Hard but great

[@kathrynfoyle6487]

Fantastic core flow - thank you Kassandra 🙏🧘🏼‍♀️ (and don’t feel bad about having a break this summer - you deserve it! 😁)

[@aliatchinson8897]

Love, Love, Love. Thank You!!!!!!!!!!

[@syukeekalita7642]

Thank you Kassandra for the class

[@norihutcherson]

Perfect after a stressful day. I feel so much better now! Thanks

[@kellygreene6752]

I cannot tell you just how much I love this one! I feel complete when I’m done. I’ll becoming back to it again and again!

[@helenaheidi]

This just gave me so much energy on the darkest morning of the year! Thank you :)

[@_bravegirljessica_]

Thank you so much Kassandra❤❤❤

[@marialedoux1791]

What a beautiful way to start my Saturday. Feeling so good and focused. Thank you Kassandra. Warm greetings from France

[@camelliasinensis3233]

❤️ it kassandra. Thanks a lot xxx

[@emeliasoderlund]

wonderful! namaste x

[@kimsterken9170]

I think this might be my favorite flow yet! Loved it!

[@ruchisharma8547]

wonderful flow, strengthening as well as relaxing. thank u Kassandra.

[@rodeselgac]

Thank you very much Kassandra. Amazing video!!!!!

[@mtanzy]

Love your flows

[@lauradail1025]

Brilliant. Loved this.

[@adinacameliacernea995]

your classes are so wonderful!!

[@marciacohan3912]

Thank you! Great prompts and voice. Nice way to start my day🤗

[@syukeekalita7642]

Thank you Kassandra for this practice.

[@MaryJoGrace]

What a wonderful way to start my day.

[@nataliasaco1670]

Great practice and great moving. Thank you ! 🙇🏼‍♀️

[@alyonaserebryanska1932]

just perfect! thank you!!!

[@sarahjernigan8039]

Divine!!!

[@swashbucklebaby]

Thank you for being here Kassandra, youre by far my favourite youtube yogi. You have a gentleness that translates so well through a flow practice. Keep doing it, I'm happy to have found you :) bless!

[@alyonaserebryanska1932]

Many thanks, Kassandra! these 30 minutes are just great for me!

[@JulieAAldren]

So glad I found your channel! Loved every video I've seen so far!

[@nadiadoucet8932]

Thank you for another lovely practice 🙏

[@Eelah3]

Thank you so much for this!

[@nonitaquintela9254]

That was amazing! Thank you.

[@lucylafountine9751]

This was fun and challenging! Thank you so much Kassandra!

[@fruiterry]

loved this one, challenging and relaxing at the same time!

[@gracefulreflections333]

Your classes are amazing Kassandra. Gives me such a wide variety to choose from depending on my needs for the day. May you always be blessed with more inspiration and light to share with all. 🙏🏻🙏🏻🙏🏻

[@arlenetomaszewska]

This woke me up physically and mentally! Namaste ♥️

[@wendybienstock5327]

another AMAZING class Kassandra! thank you!!

[@Yzzza1]

Thank you, one of my favourite workouts xx

[@nickyds1103]

Loved the feeling of core strength, great session.

[@siyoutama]

As usual, perfect !

[@cecileguven9084]

Thank you! 💕

[@lesleykuhlman9252]

Thank you for this amazing class! 💗

[@scottm3775]

Awesome instruction! Thanks!!

[@anapatriciahernandez2220]

Aw I really loved the pace in this class. Dolphin was very challenging, but a wonderful class, thanks Kassandra. Namaste.

[@laurae545]

Loved rhia! Challenging but fun. thank you, Kassandra!

[@lourdesbenitez2238]

Great practice thank you Kassandra

[@annstewart7260]

Loved this one as well! Excellent flow.

[@Mommay01]

That was totally awesome! Thank you so much. Namaste.

[@tararoberts1870]

Love love loved this one! Thank you for making yoga so accessible to us all!

[@sheriebarnes]

Love this practice! Thank you

[@archiebelitsky3368]

Thank you so much!

[@ashleereighard8769]

Love all your videos!!! You make my morning/night yoga routine amazing! Namaste

[@paolaserra2557]

One of the most enjoyable yoga classes . Thank you !

[@sijmonhage2783]

Thank you for this gentle core strength . Love to do more of these!

[@paulat7959]

Loved it!!

[@stellay2660]

omgggggg I love this! Don’t feel hard but sweating a lot!

[@healinghandscounselling6683]

Thank you so much Kassandra. I have been practicing at home for almost two years now and you have helped me to push myself and find new challenges in yoga. Namaste

[@nasrinvakili4261]

Thanks, Cassandra. Excellent 👌🌸🪷

[@janettorres73]

Perfect for today! Thank you, Kassandra! 👯‍♀️🧘🏻‍♀️🙏🥰💕

[@lindaplested3385]

Loved this, certainly gets the heart rate up. Thank you

[@emeliasoderlund]

Namaste x

[@FnStephan]

I love you. Your workouts are the best