Get Wider Shoulders & a Huge Chest with Only 3 Exercises

Upper Body Workout with just 3 exercises - Chest, Shoulders & Triceps
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Workout details
1. Smith Machine Incline Press (Upper Chest) - 4 sets of 8-12 reps
2. Smith Machine JM Press (Triceps) - 3-4 sets of 6-15 reps
3. Dumbbell Lateral Raise Giant Set (Shoulders) - 3 sets of AMRAP

[@gabrielperillo6329]

legends say that eugene is still sleeping on the couch

[@Corrupted-file]

😆

[@dexterkun4307]

sauce is amber tan

[@walter40787]

name gilr , please

[@stephenwonghongweng4298]

@@dexterkun4307 isn't she some self hating AF who is a closet white supremacist as well?

[@bradleywelch9290]

​@@walter40787Kevin Hart

[@jesusxsado6594]

I got an insane arm pump w this one. Thanks teo

[@gilydoesall]

🤨

[@thatoneguy1741]

Ayo

[@JohnSmith-fo5cx]

XD

[@LagrangePoint0]

oh hell yeah

[@asparagus7014]

was genuinely confused for a second

[@Draec]

camera man understood the assignment

[@kyndred-ry5mm]

pro

[@jamesramsaran3749]

Fun fact, the cameraman is Eugene’s gf and mother to his child

[@felipebulhoes-squatlife349]

Stay strong brothers (and sisters)

[@hayesism]

Oh Lord, why do you give me your hardest tasks?

[@thomasowens4844]

​@@hayesismGod gives his hardest battles to his strongest soldiers

[@saisai7402]

Stay strong? For what? I mean, everyone including me is staying strong. Why did you bring that up?

[@0THC0]

too late

[@minge9]

I'm weak (she has an onlyfans)

[@bubaks2]

I like the way the guy talks. Clear and precise.

[@adamsloane1748]

I tried the shoulder triset at the gym this morning. Wow. I don't know whether long-term use of the trisets would grow my medial delts, but the sensation was awesome. Thank you!

[@lexist7]

So glad KZbin recommended this ballet tutorial

[@MatteoMarra3]

My shoulders got pumped just watching that last set 😵

[@schwerzeli]

Excellent combination to put the Smith machine to use!

[@vylkostyle7632]

Eugene forgot he got a whole wife at home lol

[@betbest84]

lol might be an old video

[@fswatyahoocom]

the man needs a reference point and to be reminded often to appreciate his own wife 🙂

[@redpillpusher]

@@betbest84 nah not old vid you can tell by the fact he just recently chop all his hair off 😇

[@massmusing2667]

she's literally behind the camera recording......lol

[@GlacialScion]

There wasn't even much that approached flirtatious behavior in the video, let alone anything inappropriate. Lol.

[@tampham9611]

"YeaaH wHat Duh Heck" - at 1:23

[@danInRealife]

That was super cute 🥰

[@TheeArtSmith]

Read this as she said it

[@thelegacyofgaming2928]

@@danInRealife Embarrassing

[@Casualyme]

Lol you wrong for that 😂

[@suub_guud1114]

I like that I’m seeing more and more simple/time efficient workouts, not that you don’t train with intensity, I just like that you have to spend 2+ hours in the gym just to see results, keeping it simple!

[@natenalakahewa6279]

Love his voice, very clear

[@MonsieurLabbe]

Nice workout! I’m trying this next week

[@SprayNpreyT]

Thanks, great tips :)

[@ifihadalifeiduseitwisely7589]

My dude, this is the chillest seesion.

[@FabergeApple]

This girl looks good, AND has good form. respect

[@YinYangSeperation]

Eugene enabling the thirst trap

[@svend.waterlaw8592]

Not full ROM...boobs are blocking a lot of potential growth

[@fernandoz2023]

That's what I thought too when I watched her bench. Resistance bands, suspension trainers, dumbbells, or machines may be the answer.

[@hayesism]

They helped my growth.

[@adammiller9179]

Doing incline helps because they can bring the bar a little higher on chest.

[@simbadooo9055]

yes cut them off for max gains

[@LeoSkyro]

Unironically, not hating on her, slay but if you're trying to specifically target your chest a sports/compression bra would allow you a couple inches more ROM, and that is more rom in the most hypertrophycally effective part of the rom, the extended position, so it would give that much more results

[@adamknight5089]

Body is perfection

[@timidemaladif8177]

How’s your chest routine ever since your chest injury ? Do you feel that you are not as strong as before or are there any exercices you can’t do anymore ?

[@sajoc1067]

do a vid with eric bugen, shi will be legendary

[@smiercksiazka776]

That would be crazy But eric kinda have a beef with "optimal" lifters . And eugene is all about that science

[@Mudkipz123]

@@smiercksiazka776 eugene has had other more science skeptical people on, he kind of lives in both worlds and vibes well with them too

[@oisinholz]

Bring in horse to hoist some heavy metal!

[@Behindjoonao]

Cant even imagine what the bugez would look like next to Eugene 😂

[@Chinchar]

@@smiercksiazka776that’s what would make the best video. hypotrophy vs bear

[@AnxiousBaits]

Magnificent indeed

[@mikewilliams1479]

her tattoos are wild! Nice

[@kingkobra_1945]

not linking her ig should be a crime mr eugene

[@nayzzer9172]

no, its not

[@GucciManecubus]

Move away from that shit bro

[@wabdih]

she's good looking, but don't waste your time

[@kingkobra_1945]

@@wabdihhow would i be wasting my time lol

[@wabdih]

@@kingkobra_1945 she's not going to date you so why just stare at her is my logic

[@mnoell35]

Yooo! I gotta try those smiths close grip triceps!

[@OSeanSanO]

Thanks Eugene! 💪🙏

[@PkNuke02]

The sound of the balance wheel sliding...mhhhh so good

[@CLE1HALO3]

I GYAT to keep up with the channel more

[@lopperwq]

100% certified baddie

[@vinhtrieu8060]

"yeah you not coming back" true Chad

[@tehgoat42]

Legend

[@GRVTYStudios]

It is illegal to not include her @ in the description box bro…

[@dexterkun4307]

sauce: amber tan your welcome my fellow culture guys

[@Steven-qy6gf]

absolutely right

[@GodsBane915]

pampagana ni ahaha

[@altairtheeagle]

@@dexterkun4307she is fucking SEXY 😱

[@mamelola7517]

Codename --aaaaagness / bambibao

[@officialskillissue920]

Amazing, per usual 💪🤩

[@puffymarshmellow3149]

Nice

[@Hakuru15]

Damn resting on the seat while doing those shoulder workouts looks intense i wanna give it a try tomorrow!

[@Pandemonium088]

She knew what she was doing

[@TheNizoubizou]

the lighting is perfect

[@jonathanlee97]

Just in time for my shoulder day

[@jonathanlee97]

Oh its not a shoulder workout 😂😂

[@Ripcookiethief]

I'm guilty of turning my incline into a nearly flat with my arch. I've gotten better over the years but I'm still working on it.

[@scavenger188]

men of culture we meet again!!

[@andreisaacs4170]

I see what u did there lol

[@phylippezimmermannpaquin2062]

I can imagine eugene eating popcorn while he watches his view count skyrocket *its so easy*

[@IdEk5627]

Iykyk ... ambertan

[@MelanieSakowski]

You are a capeless hero for many reasons not isolated to the fact that somehow your KZbin videos play in screen view outside of the app #howthoughandcaneveryoneelsedothistoo?!

[@MelanieSakowski]

12:09 give the body lots of context in the movement pattern 🙌🏻

[@thefrederation]

CHANGE THE ANGLES FOR THE PUMP BRO

[@MelanieSakowski]

@@thefrederation Fre-ideration 🤣

[@moe-moon]

Eugene what do you recommend on angled smith machines? Facing inwards or out

[@jakezaragoza6091]

Love the workout Eugene!your having to much fun😅💪🏽

[@kdd4202]

Last exercise could easily be done with a behind the back lateral cable raise. Followed by dumbbell lateral raises…

[@charlienguyen5446]

Go huge with Euge 💪

[@Tlbb9]

Indeed huge chest workout

[@IstandonFaith]

Shout out the man for being fully dressed 🤌

[@whitexponyxx]

As a disabled veteran who has gained a lot of weight due to injury I wish i could train with you.....

[@marcoluiscruz4690]

What's the name of the bench they use during the Lateral Raise Giant Set? Its the first time I'm see an adjustable bench with a foot support.

[@werbinich3939]

Atlantis is the brand

[@hinonashi9439]

as a girl, I think Agnes upper body is way stronger than me. I try jm press before on smith machine but it still heavy to do. I rather switch to one hand overhead triceps extension until my triceps strong enough for JM press.

[@adammiller9179]

Try JM Press-style push up on a raised Smith bar. That way you mimic the movement more. Or maybe Cable Pushdown with a straight bar.

[@glennvrijsen9105]

Try dumbbell skull crushers , same movement pattern but the weight is more incrementally changeable

[@theportal2012]

Can you do the bench exercise with a regular bench and not with a “standing” bench? 🌟

[@PeriodiseThis5197]

I assume you’re talking about the lateral raises variation. The angles help with targeting different fibres within the deltoid. This is all to say that the angle does matter for the portion of the movement that is hardest (because of gravity).

[@popot.2847]

Yes the exercise I am familiar with the exercise yess

[@anthonygollan831]

If she let go of the bar I don't think she's sustaining an injury! 😮. Agnes, haha, or is it Miss Ambertan?

[@ExxtraSpicyBoi]

please have her come on more this is top gym content for educational also with some motivational aspects lmao

[@joshualim423]

My leg got pumped from this 😮

[@NoName-rq8ec]

This was a very good forearm exercise video. Thanks coach!

[@Its_Aru]

I watched this video like 10 times already what the heck

[@whitepenali]

Oh my ...badddddddie

[@ItmeDlO]

God bless the camera man

[@Yamanhitle]

Isn't his wife behind the camera?

[@itch2415]

hey really great video compare to other videos the audio is very low(i am full vol on comp youtube and headphones)

[@TheCrossEyedGaming]

Might just be your setup/ surroundings... sounds fine to me with my headphones at half volume

[@LouisSerieusement]

it comes from you somehow. => right click on the video settings of this video and click "stats for nerds". you will see the level of this video is only at 69%, that means youtube turned it down (like with most videos) so all videos have the same levels. This is perfectly normal and shows this video has no audio level issues. If this video was too low, audio levels in the stats would be at 100%

[@Sure_Sir]

First video I've watched and I gotta say that I love the chemistry between the two.

[@luketomsett9176]

Something definitely got pumped 😅

[@MrHaggyy]

Oh, I was definitely very focused throughout the video. While 45° is great, because you are doing flat and upright at the same time, you should most definitely do different angles as well. I also really like your approach to exercising and intensity. While it's true that studies showed training as close to failure as possible is "the best" people don't read the rest. Most of these studies are designed for professional athletes. No hobby athletes, and barely any "influencer" have their muscle control at that level. Unless you injure yourself a "muscle" can't fail, what we experience as muscle failure is our nervous system that gets stressed to the point where we lose coordination and the pain is pressure from water and nutrients getting sucked out and pressed into the tissue. Those studies that focused on "normal people" and not only provide them as a reference usually suggest starting easy and light. Compared to nothing any training will trigger growth. Once you have a pool of high-quality exercises and a routine you can do without getting sore at all, you can go a little bit harder than last time and get closer and closer to failure. When you have stagnation after years of consistent training you reach the territory where always going to failure is required. Having said so spending a lot of time and reps close to failure will improve your nervous system over months and let you do more reps. So while it's not directly responsible for muscle growth it will enable you to keep growing after several months or years of training.

[@kevinb7058]

Agnes is funny. Good vid Eugene 💪

[@hiambertan]

My name is actually Amber 😅 I didn’t want to correct him

[@Ripcookiethief]

​@hiambertan Lol. That's so silly.

[@GreyGrim]

@@hiambertan more like 'aaaaagnes' and 'bambibao' the internet really is forever 😈

[@CybertroninfiniteOfficial]

​@@hiambertanthat makes sense, I was like "who TF is Agnes?"

[@jasonrelech1020]

If you don't know someone's name, you call them a different name. They'll correct you or tell you their real name.

[@B.Grant207]

wow shes amazing

[@darksamurai010]

Prone Y raises are really humbling, aren't they? I always find it funny when I go really light with those, and they still fry my delts anyway :D

[@WesleyKersten]

Eugene what shirt are you wearing? Looks fabulous!

[@digital_0630]

Eugene was taped for this taping

[@kapitankapow]

blickbait thirst trap

[@anpredictable]

10:26 finally see how his gym setting look like. Clean gym.

[@pjwm-rq3wj]

Wow

[@honeybrew5063]

This is Side Delt Giant Set is the best Side Delt Killer I ever tried. First time in a long time that I had major Side Delt soreness. Also it hit the front and rear delt a bit. Overall great exercise. 10/10

[@RandyLe-cb2eb]

She's amazing ❤❤❤❤❤❤

[@shawnwsl]

would you be able to make like a few videos on dumb bells only for people who can only do it at home?. for the whole body

[@clorinde69]

Yo her tattoos are beautiful like gawddamn 😍 her whole look is badass af

[@TinyCursedSword]

dayummm that was tight. emm emm emm!

[@moneymagnetismnetwork]

She did great

[@crabbit.]

Dear lord in heaven give me strength

[@Heizzer47]

The bots seem to love Eugene

[@ahmedwerya3987]

Is that an inside joke or something?

[@Heizzer47]

@@ahmedwerya3987 scroll through the comments. You’ll see loads of comments from ‘a girl’ saying you made my day or something really general

[@enlightenmentseeker1689]

Wasnt expecting to see someone from my gym as your special guest.... following you for all these years and never knew you were a local!

[@kevinliu4569]

same wtf

[@RichardHernandez-mq4kw]

what gym do you go to 👀 asking for a friend

[@farizfahreza9814]

who is she bro?

[@Rubii5]

Yo, Amber, Lessgo!! 🖤💖

[@LOONYDUDES]

W camera man

[@stankovic1009]

I started doing this also with lighter weights, it's more difficult but you can feel the pump even more

[@MR.A-FLECK123]

here we go again

[@GoodLordMeBored]

“The first rep feels like nothing, then it’s just like, hang on, this is fucked!” Great quote!

[@johnrobinson4445]

3 minutes ago! 13.

[@hubenbu]

More interested in hip-dominant training, got anything on that?

[@infinityace3914]

SMAASSHHHH!!!

[@proddreamatnight]

God damn

[@zeeqwan6477]

I can feel the tension

[@TuanNguyen-fd9ct]

On deez nuts

[@kakkakontent]

Chest.. yyes yees.

[@Tropicocitwo]

omg its Agnes from a few years back on the subtle asian fitness facebook page!

[@waynedavis9397]

Definitely makes her chest look bigger

[@GameDeveloperTraining]

I like your friends ;)

[@ytsux9259]

Agnes is my type. 😁

[@Flow_State1991]

😍