Want HUGE Triceps? You Need to Know THIS

[@jeremyshelton2306]

So, tricep variations will grow my forehead hair. Got it! Let's go!!!!

[@marzoval9551]

One could grip that hair and use triceps to pull it out.

[@TheMonkeyMan-542]

@@marzoval9551 But would you be hitting the medial or lateral head?

[@MrSomsoc]

Are we going to ignore the fact that he asked us, if we wanted to hear him speak Frenck? Me oui monsieur.

[@adammiller9179]

@@TheMonkeyMan-542 You should be able to answer that now.

[@joeheimbaugh]

@@TheMonkeyMan-542the forehead. Ope!!!

[@nealsterling8151]

You are definitely NOT boring us with these details. I can't speak for anyone else, but i am also a bit of a nerd when it comes to these things. It's not like i am constantly changing my workout plan whenever i get new information. I just like to know these things.

[@coacheugeneteo]

Thank you! Glad to hear it. I'll keep at it

[@elifarrow1781]

That makes one of us. From the guys I trust if they say its better I'll switch up my entire workout to fit it. Might be a shortfall.

[@MovementbyDavid]

I loved this video. Broken skeleton arm, long forehead hair… It’s all I’ve ever wanted.

[@coacheugeneteo]

🫡

[@kite1704]

New haircut's looking GREAT Eugene!! Also, i've really been digging your approach to videos lately. I'm building a new upper day programme and was JUST about to go to the gym without really knowing what i'd be doing for my triceps, this vid is a god send!!

[@coacheugeneteo]

Thank you! Really appreciate it

[@harrypeener]

Haircut looks great brother!

[@coacheugeneteo]

Thank you! 🙏

[@3Runner95]

I have 1 triceps exercise that is for some reason almost magical compared to others, the skull crusher variation where you let the bar go behind your head, the elbow is not locked in and you use the lat a little bit at the bottom. I got stretch marks on both arms from that exercise alone.

[@muffy_bunz]

Yeah buddy. Getting both actions of the triceps in one exercise. 👍

[@shaun_seow]

On a bench?

[@tabbyjukss6654]

Need more details bro

[@MrTheK1LL3R]

so... a french press

[@3Runner95]

@@shaun_seow yes on the bench

[@TirepatchKing]

@1:55 Yes! People have told me I'm f'ed in the head because I have said that when I feel my triceps jump in on RDFs I know that my rear delts are toast. I explain that that is one of the functions of the long head but because of leverages doesn't have the same strength...

[@волимбабе]

Isolating the long head makes the most sense to me, considering my lateral heads are worked the most through most pushing exercises for the chest.

[@coacheugeneteo]

yes!

[@jeremymcdaniel4841]

I have an exercise comparison project for PT school involving triceps and this came at the perfect time! Bless you!

[@coacheugeneteo]

Glad to hear it man!

[@mattheopichetti9258]

Training is all about knowing the details then putting in the effort. Big props for the breakdown. Everything here was very accurate

[@jezsez5074]

30 years in the gym and you taught me something. Thanks mate!

[@ozzy6162]

You make a great point about keeping your joints healthy - especially as you age. Barnet looking good too Eugene. 👍

[@coacheugeneteo]

Yes! Thank you

[@jadencrosby]

thank you eugene. i’ve been wrong all this time! this is gonna change my gains

[@TITAN_RISING]

Hair cut looks awesome, Triceps tips immaculate.

[@coacheugeneteo]

Thank you very much

[@BartWronsk]

I love the emphasis on health and functionality. Elbows and shoulders are such a possible pain point and too many start with perfect mobility but after few years of the gym can no longer do proper shoulder presses or other exercises. (And it's refreshing to see focus on overall functional health, too much focus on "just hypertrophy" recently on other channels where the proposed best exercises and tweaks are only guesses/extrapolations and don't really make a big difference in practice)

[@coacheugeneteo]

Yes!! There's more to working out than pure bodybuilding

[@ericmalitz]

Yes- modern gym culture effectively makes most people less functional.

[@noahmunkholm2689]

Fantastic video my man, definitely not boring. Been trying to hit the long head some more, so this helps a lot, big up

[@givenmuleya3099]

I needed this clarity, thank you so much Eugene!

[@LouisSerieusement]

really great video. I always heard presses don't work the long head that much but it's the first time I actually learn why this is the case. also amazing shot/framing at 3:17 ! Thank you !

[@coacheugeneteo]

Thank you!!

[@SonikVids]

Love the content Eugene! I enjoy the more technical stuff

[@fruttylol]

loved the last take of the video about longterm functional, overall athletic and health benefits. i feel like alot of people get way to stuck in training just for size and looks when in reality there isnt even a real trade off when you include other aspects of training. pure "bodybuilding" seems like nonsense for most people. getting the same or very similar results while maintaining great flexibilty and overall athletic capability makes way more sense to me. ty for your content. great work

[@adammiller9179]

But you can't be a bodybuilder without a healthy body. So even if you train for size and looks, you need to maintain your body or you can't train at all.

[@coacheugeneteo]

Yes!! Most of us aren't looking to maximise every single little detail to get on a bodybuilding stage.

[@coacheugeneteo]

@@adammiller9179I disagree. Have you seen the 'health' and overall functionality of most bodybuilders? Not to rag on it, but the pursuit of pure bodybuilding intentionally means neglecting other aspects to physical fitness and training such as athleticism, mobility and speed/power. Even without taking the drug/diet/competition side out of the equation and assuming natural trainees. Youre spot on that a degree of maintenance needs to be sustained so you can continue to train, but that is surprisingly little when you look across general populations in gyms

[@adammiller9179]

@@coacheugeneteo Maybe I'm mostly speaking from my own experience and the fitness influencers I agree with and not the extreme 1% and competitors. But I work out more for the resulting physique and perhaps less so for the health benefits. But I love doing it more than anything, and I do whatever it takes to maintain the health of my body so that I am able to continue doing it, sometimes putting "gainz" on the back burner to address issues. That means mobility warm-ups, one or two athletic movements per workout, proper diet, cardio base, and maintaining a minimum of foundational movements. But all that in a pursuit to look better 😄.

[@Angel_Ripoff]

Love this video and all of the information that comes along with it. Not too long and deep into the weeds, but still providing a good background as to why the differences matter.

[@OnlyCommentPoster]

What is the program you are using on your tablet at 2:53?

[@MiguelAngel-mt7ng]

Complete anatomy by Elsevier

[@darthpiercer]

Thanks for all the hard work Eugene

[@coacheugeneteo]

Thank you! 🙏

[@rudyspective1870]

You look way better looking with your hair short! KEEP YOUR NEW BARBER. Also, thanks for the exercise suggestions, I will definitely try them out!

[@katrinalj]

Old barber didn’t thank Beyoncé but your new barber nailed your new hair. Looks so good.

[@coacheugeneteo]

Fuark. Too soon? 👀

[@saadxislam]

DEFINITELY NOT BORING US - more such anatomy videos showing biarticular joints etc. I knew about the simultaneous lengthening and shortening of hammies and calves, but i hadn’t extended that to long head of triceps not changing length if the upper arm moved. very helpful, man!

[@coacheugeneteo]

Thank you! 🙏

[@IAMBATMAN21-t]

Make full body dumbell and resistance band series

[@McFangsworth]

Fantastic information, clear and precise presentation. Great work Eugene!

[@coacheugeneteo]

Glad you liked it!

[@SomeKidFromBritain]

Mr Teo's triceps anatomy is massive. Very long muscle.

[@nuclearbacon1]

new hair looks good man def keep it

[@bakayk4328]

Love this guy. So good

[@HelloBrother22]

Haircut looking great Eugene. Will try those variations

[@coacheugeneteo]

Thank you! 🙏

[@White1nsane]

What app are you using for anatomy ? :)

[@yousufazad4049]

Great video! What app are u using at 2:54 ?

[@benibbarachid6388]

Fact : Close gripe bench, dips (extensions style ) , the press with pin == huge tricipes , isolation for tendonitis imbalances (all this only for nattys)

[@passerby5735]

Really liked this and I'm excited to try these out.

[@coacheugeneteo]

Enjoy mate!

[@chen_yu_ling9968]

3:00 what is the app showing the detail of body muscle??

[@mosubekore78]

0:03 I thought The Tech Lead is doing another channel

[@jumgandi15]

Holycow JM to plates is insane !!

[@SixSpeedSeven]

Katana extension looks insanely based

[@DanielB16walk]

Thanks Eugene. Duly noted!

[@coacheugeneteo]

Glad it was helpful!

[@fadasd]

The haircut looks great on you brother

[@coacheugeneteo]

Thank you! 🙏

[@rubberduckyinc.1162]

That's was some fun learning! 👏

[@K4ger0u]

What is the name of the anatomy app?

[@ericmalitz]

Instead of thinking about “hitting triceps heads” consider elbow extension as a function, and think about range and tension. Train the triceps in short range (kickbacks) as a warmup, and move to long range (stretched/tension) triceps work occurring at the shoulders (French press) and at the elbow (JM press).

[@coacheugeneteo]

That's a great way to look at it!

[@toddjohnson5176]

Great video. Very informative. 👍🏽

[@NeuronIron]

Awesome info. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress infi or vid clips. Show us what you got man. Wanna see how freakn' huge, solid, thick and tight you can get. Thanks for the motivation

[@coacheugeneteo]

😂

[@MeanSoybean]

What app are you using at 2:56? Also I would love to be able to do these musculoskeletal anatomy demonstrations in real life with that model. That was a very cool and intuitive way to show when and where muscles stretch.

[@jaek4421]

Do you have any videos on strengthening lower back?

[@nintendoborn]

Honestly I’d say you should target the long head because mine was heavily under developed by training only press and push downs

[@kaiserfakinaway5909]

could've talked about the fact that overhead extensions put the long head on a stretched position so those could be the best variation overall if someone wants to stick to one exercise purely for muscle growth. I personally really like doing pushdowns so i mix a straight bar pushdown and an overhead triceps extension exercise. i get to have fun and get a nice hypertrophic stimulus.

[@daktuno]

best video on this subject

[@coacheugeneteo]

Thank you! 🙏

[@SKINNY_BRUH]

Uncle Eugene experimenting with new hairstyles

[@octam9733]

What is the app for the human anatomy?!🙏

[@coacheugeneteo]

complete anatomy

[@alexwelch1520]

great video like the style. The deadpool skeleton needs to definitely be a regular.

[@toddscheidt9833]

What app / website was that anatomy clip from? Loved the vid

[@Carlos-dm5fo]

My long head seemed to really grow when I started doing push downs with a straight bar and supinated grip. Idk if there’s a name for these but I like think of it as more of a “tricep pull down” since with a supinated grip there really isn’t any “pushing”

[@RyubearSaysGao]

Sticking to my weighted dips, but I am definitely going to copy this man's haircut.

[@ThePhysicalReaction]

The skull crushers where you graze the top of your head are HIGHLY effective. Especially when doing the eccentric very slowly with a pause at the bottom. The force curve is great too, in that the exercise is hardest when the triceps are in the lengthened position (because gravity points downwards), and it gets easier as you extend. Applying that sort of force curve where you can to other lifts will similarly give great results.

[@furryprodigy6872]

Extremely nice haircut 👍🏻

[@DjDolHaus86]

Which exercises isolate the long forehead hair?

[@mobilegameadsdontdeserveto6010]

New cut looks clean

[@coacheugeneteo]

Thank you! 🙏

[@christophercarlone9945]

It's a great haircut man.

[@Black-Tiger]

Would live to see a colab between you and Eric janicki

[@coacheugeneteo]

he seems like a good dude!

[@yn0t.Sentiment_FC]

Forehead hair is crazy work😂😂

[@coacheugeneteo]

😂😂😂

[@do_odman]

the new haircut goes hard, bro

[@coacheugeneteo]

Thanks bro!

[@okankorad57]

bro though we wouldnt notice he's becoming Toji Fushiguro smh smh

[@coacheugeneteo]

hahahahahaha

[@jacksonrichards3741]

Thanks eugene for such a great breakdown. What anatomy app was that you were using?

[@coacheugeneteo]

Complete anatomy

[@jaydajediful]

I can concur I've only ever done dips pullovers and rear delts for triceps work and i have hudge tri's

[@coacheugeneteo]

Nice!

[@2liter]

W video W hair W life

[@GodOfSore]

Great vid mate, just wondering what the name of the anatomy app @ 2:50 is?

[@coacheugeneteo]

complete anatomy

[@dan_869]

Hi Eugene, I have elbow tendonitis and really struggle with elbow pain when doing any type of long head extension exercises. Do you know of any exercises I might be able to do for this? Thanks

[@ericmalitz]

You do short range/concentric dominant work first for blood flow. Then regress (drop the weight in) the long range movement(s) and build them back up. This is the logic ATG is built on.

[@coacheugeneteo]

I've done a couple of videos on it. Search Eugene Teo Elbow Pain for more

[@user-iz4yg7qg2w]

How a video on bodyweight tricep work outs?

[@SoldadoFirmo]

Melhor canal do mundo, parceiro Eujohnson .

[@sumitbiswas1198]

My elbow joints hurts very much While skull crushing or dumbell entension. How to solve

[@Lagann11]

Great explanation

[@coacheugeneteo]

Thank you! 🙏

[@HaveYouMetTed]

Hi guys can you help me uderstand please. I always do tricep push down and then I will do tricep cable overhead extension. Is this targeting the same muscle? Am I wasting my time? Could you suggest workouts to target all three muscle?

[@coacheugeneteo]

Both target all 3 heads. Rewatch what I say at the end about overhead movements, but basically, you're fine!

[@krispbacon9474]

I do the overhead tricep position but katana extend as I feel I'm fully stretching the tricep to the max this way and it obliterates them and they feel sore in a good way the next day

[@wt5098]

Good video, great haircut

[@coacheugeneteo]

Thank you! 🙏

[@vantablackecho]

Is it possible for the long head to become too strong in relation to the other two heads? And will there be injury issues from that?

[@ericmalitz]

Good question; as he alludes to, use some variety, but be intelligent about it (which most people are not; they just string together random triceps exercises).

[@fvingerhoed]

thank you

[@lbbproductions7084]

really fw the haircut im ngl something new

[@coacheugeneteo]

Thank you! 🙏

[@Nisced]

Hey Eugene, just wondering which camera angles you want for the next triceps video? Eugene: "Yes"

[@coacheugeneteo]

Precisely 😂

[@GuiiSanttoss]

Those dips were BEAUTIFUL, my guy. Damn!! Started doing them this same week and now I have a goal ahahahahah

[@dariuswels]

Are Weighted Dips and cross-body cable extensions sufficient enough for a complete tricep workout?

[@ericmalitz]

Not in my opinion. Most essential elbow extension movements involve putting the triceps in stretch in shoulder flexion (French press), and putting tension on the elbow joint (JM press).

[@dariuswels]

@@ericmalitz got it, thanks for the feedback

[@lowfrequencywizard]

I love how your recent videos debunks and clarifies some issues that have been going around in the fitness industry for a while now. Something I’m struggling to understand - does this apply to biceps, too? Since both heads cross the shoulder joint there. Wouldn’t that imply, that chin ups barely work the biceps, since it would shorten at the elbow while lengthen at the shoulder? Which of course would be nonsense, since countless people build amazing biceps through chins. Maybe you can help me wrap my head around that. Cheers!

[@shakal.]

I think the difference could be that biceps is only weakly assisting the shoulder flexion so in its case, flexing the elbow kind of "wins" over flexing shoulder. Or from the shortening/lengthening perspective, the length of the triceps stays almost the same length during the exercise as it shortens on one and lengthens on the other end, but biceps does get longer in the bottom part of the movement and shorter in the upper part when doing chin ups.

[@lowfrequencywizard]

that sounds reasonable, and I think I understand now why it’s always recommended to pair them with curls for the best result; with one you work with a higher load, with the other you get a higher activation. Thanks for taking the time to explain it to me man, really appreciate it. Cheers

[@blackdynamite5740]

Hey please what is the app you used on your iPad to show the three heads on a skeleton with muscles!? Can somebody tell me? I need it! 😊

[@crashingmhm1142]

complete anatomy for ipad

[@blackdynamite5740]

@@crashingmhm1142 thank you very much 😊🤗

[@hakka5705]

You mentioned that you were openly transparent about not being natty. Are you facing any health complications now after quitting?

[@EngineerBilalSadiq]

Can any One explain, in three lines how can i grow my longer tricep?

[@bogoren713]

What is that app called?

[@picken3163]

i cannot train triceps enough and efficiently because of an injury that i got last year, a tendonitis caused my ulnar nerve to subluxate and now i subluxates every time a do triceos exercises, causing a lot of pain, i dont know how to fix it.

[@Prem-j9l3s]

Not really about the video but the new hair looks fire

[@chronometa]

Kneeling tricep push up is so humbling lol. Put on a weight vest to increase load.

[@matthew223]

What app was that? So cool!!!

[@crashingmhm1142]

complete anatomy for ipad

[@sjinzaar]

The hair... 😂😂😂❤❤❤

[@Carguyforlife]

3:43 hey! It's a Dr. Mike cameo

[@coacheugeneteo]

Yes!

[@Joshuanyyc]

i fw the cut unc

[@coacheugeneteo]

Thank you! 🙏

[@Impish1]

Hm, so is there any variation where the triceps is fully stretched at the beginning of the movement (elbow fully bent, arm raised straight overhead) and fully contracted at the end of the movement (elbow straight, arm lowered straight down in line with the torso)?

[@ericmalitz]

No.

[@coacheugeneteo]

Nope. Maybe some super specialized pullover/pressdown style machine that no one knows about, but this is why you'd typically need 2 movements to hit your triceps effectively

[@ew-zd1th]

Can you do a Video how would you train your complete Delt, the Delt especially Side and rear Delt has different Segments, IS IT possible with Just rear Delt fly and lateral raises to Hypertrophy everything maximal? Or do you need different Angles and If which Angles?

[@coacheugeneteo]

Sure! I think I'll try do a full series on all muscle groups just like this one

[@ew-zd1th]

@@coacheugeneteo thank you would BE interesting, i wanna Maximum Delt Hypertrophy each Fiber lol

[@itsbradpaton]

Legend says Eugene's strength comes from within the long forehead hair.