EUPHORIC EMOM HIIT Workout - Advanced | EPIC Endgame Day 45

[@cafein13]

I was waiting for this! Omg 100 squat jumps?!?!?!? We will succeed guys!!!! See you in 1 hour🔥 Edit after the workout: First Set: OK. Second Set: I was almost throwing up. Third set: for a while my eyes darkened:))) Last Set: OK Finisher: OMG. It was a psychological warfare! But at the end 100% satisfaction guaranteed!!! Thank you dear Caroline

[@karoljurek4210]

😀

[@TheCookingdelight]

Totally agree!

[@jmheitzm]

Wow. That opening round had me a little overconfident. Because that second round whooped me! But it’s done and I can breathe again. Thank you CG!

[@jenniferdungan7031]

That is exactly what I thought. I had 20 seconds to rest in the first round and wasn't really winded. That 2nd round kicked my butt and made the rest of the workout so hard even though I could get the reps in I was just so winded.

[@apfelmus1747]

You're probably reading through these comments and getting more and more scared and discouraged to do this workout. STOP 🖐 This was exactly me for the last 2+ weeks and let me tell you.. just get it over with. Don't think about it and just get it done. I consider myself quite fit and I had to cut most of the repeats in half so I wouldn't completely die and I still got suuuuch a good workout in. You got this and will be so so proud of yourself afterwards 💪💪💪💪

[@sandranunes8408]

The 2st trio was the most difficult for me. It was impossible to complete all those reps! But I did what I could! 💪

[@snowflake4670]

same here! after second set I just did 6 of each, she's insanely fit and strong :D

[@streule29]

Same for me. I dit always 8 instead of 10

[@mellinnemeyer8614]

Right?! I could barely finish the push up burpees within the minute. Yikes. Definitely didn't finish the set with 15 seconds left...

[@MelissaJMassey]

Same! I just could not keep up!

[@magdalenae3723]

Same here . That was tough, I managed to do 5 push ups between and if I got time left I would try and do some more but nevertheless we didn't give up and that is truly the pint . We are epic 😎

[@minetteestrada4639]

The workout that I enter feeling like I’m about to do a boss battle. Caroline has prepared us for this! It is 30 minutes and when we’re done we are on top of the world. Will message again after 😄 have fun everyone

[@matthewalmond8274]

Hi Minette...you will feel just so good when you finish this! Yes...I’ll look out for your update to see how you’ve got on! Have fun! Matthew

[@annereidy515]

Morning Minette phew🥵🥵 is all I say😱 began brilliant stayed with Caroline for the 6 sets but things went drastically downhill after that🙄🙄 I'm sweating, hearting is pumping and there is lots of fun here but ....it's bloody tough. As for finisher I loved that even if the last 20 were 🔥🔥. Time does fly and it is fun but these fast sessions are not my absolute favourite. I did enjoy in my own way and got a great workout too. Thank you Caroline for this fun session 🙂

[@CarolineGirvan]

@@annereidy515 Excellent to read you powered through Anne!! This is very challenging but hopefully you are very happy you did it and your body feels amazing!🤩👊🏼

[@annereidy515]

@@CarolineGirvan yes so glad to get to the end alive😜😜 did feel amazing after it. I love challenge and always hate doing it but feel brilliant afterwards. Got a 6km run in too so all set for day. See you in the morning. Thank you Caroline 😘

[@matthewalmond8274]

@@annereidy515 Hi Anne...that’s brilliant to do a run after that! I’ve been for a 7 mile walk which I enjoyed...not sure if I could have managed running today! See you tomorrow! Matthew

[@alexishobbs5361]

Oh god I’m so scared. Last time we did EMOM I didn’t think I was gonna make it😂😂 Good luck everyone. Let’s smash this! Only one more week to go, we got this!

[@matthewalmond8274]

Hi Alexis...you’ll smash this...the first set is actually quite OK...and once you’ve done this you’re on the way! You’ll do it and you’ll feel so brilliant at the end! Have fun! Matthew

[@onetwo_matthew]

It’s okay to be scared, as long as you get it done! 👊🏼 Imagine how awesome you’ll feel when you finish! 😅

[@marieforst5223]

You're readyyy!! Go alexis!!! 📣

[@lindapeden3572]

I felt the Same Well done you on EMOM 🖤

[@zzzxyz6432]

How was it? 💪 I'm dead🤣🤣🤣

[@matthewalmond8274]

I know many find EMOM challenging and are worried about this workout! But the exercises here look superbly well chosen and the format of four rounds looks great...I’m sure we’ll have fun! And remember that we are all here in the community to support, help and motivate each other through this! Have a brilliant workout everyone...and a lovely relaxing Sunday afterwards! Matthew

[@zfranco3107]

I’ll be honest I am a little worried 😦 but also excited for this! We have come a long way with the excellent guidance of Caroline ☺️ we got this! Have a great workout Matthew 😊

[@purple-er7gz]

How lucky to have you on hand as an expert 🙄

[@tanjagoltnik2929]

I love your comment, Matthew! Our community is all about the support and strong empathy towards each other... We try to bring out the best of everyone and this is what makes us special and unique. I just finished and ouch, that was once again really hard HIIT workout! I loved the format and that it was split in four parts... I can proudly say that I kept up with Caroline the whole time, I was a bit faster at the finisher. The first round was easy for me, the second round my quads started to burn alongside the upper body due to being in plank for every single exercise. The third round was fine, I could get on average 13 sec of rest, jumping lunges really spiked my heart rate. The core section was brilliant, time flew by. Finsher made my legs jelly. I went 50/20/20/10 and finished 20 sec before Caroline. I think this is such a fun format and modifications are also great and equally intense, so I am sure every Girvanator will smashed this workout! Even if you had to split some exercises in half to be able to have some rest before the next minute, you should be so proud of yourself! This is an ADVANCED workout and even some of us, who are training for years now, finds these style of training very difficult... So go for it and do your best! Week 9 finished. Wow, only 5 workouts left. Time trully flies by:)

[@Kim-tc2hz]

Hi Matthew! I agree, every session is well thought of and leaves you feeling amazing! Have a great EMOM session! ☺🐺💪🔥

[@jennyfrost2657]

Morning Matthew...looking forward to this it looks a goody. The finnisher will be tough after this today. Enjoy your Sunday 🙂

[@melanieraguenaud5158]

Caroline has taught me to push myself to MY limit, not hers or anyone elses. This tested me, such an intense way to workout, but such a rush when you've finished it. Thank you, Caroline. ❤️

[@CarolineGirvan]

Absolutely Melanie! This is a so important to remember! There are always people faster, stronger, more flexible, better endurance than me but I push myself the best I can on that day and am really proud as I am sure you are! Well done Melanie!!👊🏼🤩

[@Girlypop119]

I think this was my favourite Hiit of the whole series ! Thank you so so much caroline for your consistently creative, inspiring workouts ! You’ve changed my life xxx

[@CarolineGirvan]

Hello Jess!! And what an awesome message to see!! I really did enjoy it too… loved those quick transitions from one exercise to the next! And knowing we have a full 6 minutes on the mat! 😆 well done Jess!! You definitely smashed EMOM!!🤩👊🏼

[@Girlypop119]

@@CarolineGirvan thanks Caroline, I love waking up and knowing that I have your workouts to do! I’m a fitness trainer too and my workouts take lots of inspiration from yours!!! X

[@cammunsta4088]

Caroline, your last 10 squat jumps were impressively high. Love how you push. Makes me go for it!

[@alexanderthegreat7418]

Day 45 complete!!! Caroline's Emom is out of this world!!! Although there was 1 minute break between each round, it was super tough🥵 On the 1st round I was decieved and thought that it wouldn't be that hard but it was only the warm up. On the 2nd round I did modify and dropped to 6 reps on the burpees and to 15 reps on the alt lunges of the 3rd round. But I pushed myself to his limits!!! Let's smash that last week everyone. Happy Sunday😄

[@Mgc3270]

This was a "heart attack" workout. Omg Thank "god" for the one minute break. I loved it nonetheless , such a challenge, such an accomplishment if finished alive. Thank you so much Caroline! You are amazing.

[@abma9623]

“Keep looking forward at all times” Caroline giving squat jumps and life tips at the same time. Let’s go!!!!! Edit: Done! It’s a badge of honor completing CG EMOm and Liive to tell the tale. I killed it, if I say so myself :) that 100 burpees challenge really gave me that confidence, that I can try and do it all, not perfectly, but with full effort!

[@matthewalmond8274]

Hi Ab...that’s brilliant...I love it! Who would have thought that squat jumps are our model for life!! Have a great workout! Matthew

[@CarolineGirvan]

Fantastic Ab Ma! Sounds like you have a brilliant workout!!! And now onto the final week Ab Ma! Congratulations! Cx

[@melinda5610]

Awesome job Ab!! I definitely have that feeling of wearing a badge of honor afterwards too😆. I thought the same about the burpee challenge. If we can do that we can do anything

[@aurelieliot646]

EMOM = Caroline’s specialty. I really enjoyed last EMOM workout in Epic III BUT I remember that there were “only” two exercises per set not 3 🤔 this one will be tougher, for sure ! But I am looking forward to seeing how far I’ve come and how I’ve progressed 💪🏼 The 6 sets format is more enjoyable than the 10 sets, in my opinion. We’ll make it Girvanators ! 💪🏼 Just did it ! The second round with the push-up burpees, followed by push-ups and plank to tuck was HARD ! I loved the finisher. Finishing those 10 last reps with you Caroline always makes me feel like you’re in my living-room, working out next to me. You’re doing it with us, not just « for » us. Anyone else can feel this synergy?

[@matthewalmond8274]

Morning Aurelie...yes I agree that the 6 rounds formula is better than the traditional 10 rounds! This workout is hard...I found the second set...upper body...by far the hardest! I loved the finisher! Have a great workout! Matthew

[@aurelieliot646]

@@matthewalmond8274 hi Matthew !! Oh yes the second round on upper body was the hardest 🔥 it makes me think about the last EMOM and the set of 1/2 burpees followed by tricep push-ups ! It was hard on the upper body too. I loved it 😍 only one week left 😱

[@matthewalmond8274]

@@aurelieliot646 Yes...just one week to go! See you tomorrow! Matthew

[@youyouh7651]

always been afraid of caroline's EMOM, but I'm looking forward to this one as I'm excited to see how far I've come throughout epic endgame! I'm both excited and nervous but I know it'll be well worth it in the end 🔥

[@sanamonster1]

I know!!! 🙂

[@sarahcrowhurst8624]

I feel the exact same way! We've got this 💪❤💪

[@matthewalmond8274]

Hi...I’m sure you’ll both smash the workout and you’ll have fun too! It’s certainly very demanding...I found the second set the hardest and I had to modify the push up burpees to ordinary hand to floor burpees for some of the rounds! The finisher is great! As you say...at the end you’ll feel fantastic and you’ll realise just how fit and strong you are! Have fun! Matthew

[@matthewalmond8274]

@@sanamonster1 Morning Sana...you’ll smash this I’m sure...just think how fantastically accomplished you’ll feel at the end! Matthew

[@matthewalmond8274]

@@sarahcrowhurst8624 Yes, Sarah...you’ve got it! You’ll smash the workout! Matthew

[@priyadarshinijadhav1911]

The most awaited EMOM for this week!! All exercises are brilliantly planned and interesting as always!! I am looking forward to have a rocking session in few hours!! It's unbelievable we are heading to the final week!! Such an amazing program!! Thank you so much Caroline for all your exceptional workouts!! Thank you so much for everything that you do for us!! Forever grateful to you!! Have a wonderful Sunday Caroline and everyone!!

[@kcvilas3429]

I am going to try to make it through another brutal EMOM! Thanks Caroline and hope you have a restful weekend!

[@matthewalmond8274]

Hi KC...I’m absolutely sure you’ll make your way through...you’re going to smash it! And just think how great you’ll feel at the end! Have a brilliant workout and a lovely day! Matthew

[@inannaadam98]

This was the 4th EMOM I have with Caroline and yet the best one! The hardest part for me was the 2nd one with push-up burpees!!! I enjoyed the 100 squat jumps, it was amazing! Great job everyone on completing week 9! 👏 I'm so ready for the final week! Caroline you're my favourite! ❤ ⚘️

[@inannaadam98]

@@realizedreams6183 Thank you! And same to you!

[@jodyrozin9220]

Loved this as chaotic as I was. Slow on pushups but wanted to do all of them chest to floor. So more like two minutes lol and then a 5-10 sec break. For the last three sets I did burpee pushups then plank to tuck then the pushups. A little slow on jumping lunges but did them. When I started with Caroline in summer 2020 ... could not do one😁. Thank you, Caroline for such a comprehensive program.

[@melinda5610]

You have come a long ways since 2020 Jody! That is awesome! Sounds like you totally crushed it today too! Great job! See you for finale week!😁

[@jodyrozin9220]

Thank you. My slower pace on some things may diminish the purpose of EMOM but i still got my heart rate up and had a blast. Love this and this community.

[@tonym7702]

I’ve been looking forward to this the excitement is real for a CG EMOM ! Caroline your bright colours combined with the enthusiasm flowing into the music with the strap line ‘ Caution….’ Absolutely priceless! The coffee is on and my Mat is ready for the finish line! Have a great workout everyone, it’s day 45 of 50 let’s do this!!!! 💀 💥

[@FlossontheMill]

Plaits, bright colours, caution, = CG EMOM 😈 beware you are about to die 🤣🤣🤣. Coffee ☕☕☕ will revive you Tony 👍✅💯

[@annereidy515]

I'm sure you smashed it Tony. It sure got the HR up and the sweat a pumping🥵🥵 lots of fun though.

[@matthewalmond8274]

Morning Tony...you’ll love this...it’s hard but fun to do! I found the upper body round really hard but the rest was OK and I loved the finisher! Have a happy Sunday! Matthew

[@tonym7702]

@@FlossontheMill Deffo… I did a coffee with some coconut oil after to get my fats up and quickly restore ! Hope you had a good one Philippa ! 🥵🙌🏼🥳

[@tonym7702]

@@annereidy515 Smashed it - loving seeing my HR be pushed with the time stretching Emom style ! 💥 💥

[@innamcglinchey9509]

I DID IT. I DID IT, I DID IT!!!!!!!!!!!Sooo proud of mysellf. Thank you Caroline!!!!! I wowed each time watching you performed all these excises!

[@melinda5610]

Way to go Inna! You should be soo proud!! 👊🏻 Nothing beats that high after an EMOM!!😆

[@minetteestrada4639]

Just finished! I took Caroline’s suggestion and modified the last set or I wouldn’t get any rest. 😂 this was a session that just took my breath away literally! It is one of those things I am afraid to do but Caroline helps me push through and shows me what I am capable of. Thank you for a great session, Caroline! Happy Sunday everybody

[@matthewalmond8274]

Hi Minette...I actually enjoyed this tough, challenging workout...as you say Caroline really teaches us to push ourselves! As you say a great session! The only bit I had to modify was to turn most of the push up burpees into hand to floor burpees...I just couldn’t do them otherwise! Enjoy your Sunday! Matthew

[@annereidy515]

@@matthewalmond8274 well done Matthew. Definitely was challenging but fun. I had to modify those Burpees too to hand to floor as I would have ran out of time. My favourites were first set, abs and finisher. Off for short run now. Working later. See you in the morning for our final wk 😭

[@minetteestrada4639]

@@matthewalmond8274 hi Matthew, love hearing that you enjoyed as well! That’s a good modification - still tough! Well done on getting through today’s session 😄 see you tomorrow and enjoy the week ahead too!

[@tatjanathienes3444]

Wow!! I did it without modifying! Except of the last round I couldn‘t complete all ten hollow crunches. Did 6, 7 or 8 and started the new set again. I‘m so proud of myself!! On the EMOM in Epic I and II I had to modify and just collapsed and had to pause a lot. The minute rest in between and the reason that there are only 6 sets helps a lot mentally!! Go!! You can do it!!! Thank you Caroline for increase our strength!!! Last week 😱

[@rxoxa]

Day 45 EMOM is the workout I am scared of the most because of how much challenging it is. Can’t believe I was catching up with you and didn’t have to pause except but I completed all the reps without cutting them in half. And I did 100x jump squats for the first time I always had to do 60 and went for the lower impact option. Thank you so much Caroline can’t believe I’ve come this far physically and mentally♥️

[@kyubi5625]

Wow, that was a killer workout! I had to adjust during some of them so I did 5x push-up burpees and 10x lunge jumps for 4/6 rounds. During the workout, I felt a bit disappointed in myself, but afterward realized that I should be proud instead. I've been working out with Caroline for about 2 years now, but EMOM is still something that I struggle with. This is just a reminder for myself and everyone that as long as you push through and perform as many reps as you can to the best of your ability, that's all that matters. We'll all finish together and get stronger! 9 more days left for me so I'm going to enjoy these last few days and push myself through these workouts! We got this💪💪👊👊

[@wendybitker7498]

Frightening and phenomenal at the same time! You can do this everyone! Thanks Caroline for adding your stretch add on after this. It's nice to be able to really stretch at the end of a challenging endgame week! I can't believe this is our last week coming up! Have a wonderful Sunday everyone and take some time to stretch. You owe it to yourselves! See you all tomorrow!

[@eaglecondorastrology395]

You give us so much credit, Caroline, but that second circuit was so hard that I barely got 10 seconds of rest after cutting the burpees and the push-ups both in half and sometimes, shortchanging the tuck jumps, too!

[@brindham4403]

Speed, endurance, pacing is definitely needed, Wow tough definitely felt Epic at the end. Cannot imagine doing it 2 yrs ago when I started with Caroline. See where we are now, congrats to everyone, Big thank you to Caroline.Had to cut push-up burpees to 5 reps, alternating lunges to 10 reps. Loved the finisher 🤪😍😍😍

[@jasmeendhillon4654]

The most dreaded workout but the most satisfying as well. Thank you CG 😊

[@matthewalmond8274]

Hi Jasmeen...yes it’s hard...but I’m sure you’ll smash it...and you will feel so fantastic at the end! Have a great workout! Matthew

[@CarolineGirvan]

😆 I think you are right there Jasmeen! And it’s fun from here on in, with the final week! Congratulations Jasmeen!🤩👊🏼

[@cheryltriplette6385]

I made it thru it but wat a workout. I’m soaked with sweat. I’m sad that next week is the last week. I look so forward to her workouts. Thanx so much Caroline!!

[@susanb598]

I'm 245lbs and I'm starting work outs in the morning. I went through so many y of your videos and that's how I'm starting. You are my personal trainer now!

[@melinda5610]

Yay Susan! Caroline is the only one I train with now too. Amazing! I'm sure you will love it and get in a nice groove and routine. I workout in the morning too, first thing. I love starting my day like that. Good luck, have fun and enjoy!😁

[@susanb598]

@@melinda5610 thank you so much!

[@karena4718]

Susan B. You made a great choice selecting Caroline as your trainer. She's demanding and inspiring. Take it at your own pace. I have worked out with her for over a year and I struggled with Endgame. Keep showing up. Be kind to yourself.

[@marionetienne827]

I love it when I can see my improvements...not gonna say it was easy, and I still had to transform some movements, but it is the first Emon workout that didn't scare me and I felt able to complete it...and I have done it...what an achievement!!!

[@trishd.7346]

Feeling 🦋 and Excited at the same time as I know it'll be a Fun Challenge! We've GOT this! Let's go! 😆👊 Have a Great Sweaty Workout! Smashed! Also add-on UNWIND..Yey! Really Enjoyed todays EMOM! Faves are the First Round and Finisher (Quads🔥). Toughest was the 2nd round..had to reduce some reps but at the 6th set pushed myself to complete the reps as there'll be a Min. Rest after. Max HR was 180. Awesome 💦 Sesh! 🤩 Thanks Caroline! Happy Sunday!

[@soleil0812Elli]

Hi Trish! Wow you did it! So happy to hear that you enjoyed! I'm still with my morning ☕ and watching the video! Have a good recovery and a lovely Sunday! Elli

[@annereidy515]

Well done Trish. Glad you smashed it. My favourites are first round, abs and finisher. Was a tough fun session. Did enjoy it in my own way as I'm not a fan of fast!!! Great choice. Off for run now and then work. See you in our final wk😭

[@trishd.7346]

@@soleil0812Elli Hi Elli! Yep, had Fun with it. Super sweaty and constantly catching my breath. You'll really love it. Enjoy your ☕ and Sunday! 😊

[@trishd.7346]

@@annereidy515 Thanks Anne. Abs part for me was 🥵 but kept at it. 😂. Loved the challenge of fast-paced. HR was def raised. Enjoy your run and see you for our final week! 😊

[@noellenuckels9046]

Wow! The first round was the perfect warm up, but the second round kicked this workout into overdrive! Definitely needed to modify but still finished strong! Love the feeling of accomplishment especially on these challenging workouts.

[@Kim-tc2hz]

EMOMs are definitely one of the highlights of the EPIC programs ☺ I used to be so deathly scared of them, almost like execution day 😂 But really, it's more of a celebration of what we have achieved so far. Euphoric, indeed! What a way to kick off the last week of Endgame! 🔥💕💪

[@reginasolismiranda2140]

I am a couple of weeks behind. Just completed this workout. I made it my own. I managed. Feeling epic!

[@saranewman5932]

This was one of the best workouts!! I did it two days in a row! It pushed me to the limit! Caroline you rock!!!

[@samantha-kemp-therapy]

Thank you for a brilliant week Caroline. Well done every one! 💯💕💓

[@littlecakeconfections9067]

loved this!! had a hard week mentally and this end to the week workout lifted me right up! We can do hard things!!!!

[@violinw8646]

EUPHORIC indeed after a near death experience through 4 rounds of inferno🤣 Been looking forward to the only EMOM in Endgame and boy oh boy it was absolutely fiery. The intensity in round 2 and 3 was insane!🔥Final round of abs provided the perfect respite just before the enjoyable fun finisher. Mission complete, feeling amazing and accomplished! Thank you Caroline!

[@lusineroy]

Finally decided to finish this workout, it was a great distraction, sweat and tears 😭, losing my Vincent 🐾😞💔🌈 boy last Friday, been tough not having my workout fur partner sitting on his workout mat next to me. I will forever miss him, he was my forever baby boy. Run free my sweet boy 🌈🌈🌈🌈6/15/2011-3/4/2022

[@myna2325]

This EMOM was one if the most challenging for me🥵🥵🥵 I was not able at all to keep up for 10 push up burpees and 10 push ups … had to modify to 7 push up burpees and push ups on the knees, otherwise I would never be able to have some rest!!! Caroline you are really taking us to another fitness level 🥵🥵🔥🔥🔥💪💪💪

[@ninapavlikova5808]

I did this sets without break (of course it was speed so i did 3 sets maybee) ... i wasnt able later do pushup version but i did it and thats success... Good luck!!! proud of u :)

[@ekaterinaalekseeva4307]

Ooooh, that was a PROPER HIIT workout! I thought i was going to faint during the second complex🤯😆 I had to reduce number of reps in some sets but all in all I am so happy i managed to finish it!😀 Finisher was a very tough one for me as well! Good indicator is that I am absolutely not in a mood to add any other workout after completing this one hehe. Thanks Caroline!!! 😚 - for your immense efforts to create this space and for gently pushing us to progress further!

[@jeanetteferguson5082]

Caroline you definitely made this fun and challenging as with all your workouts. This took the heart rate up, those minute rest were so needed. I loved it, love the finisher. This was amazing!🤩❤️

[@vylia]

Another EMOM in my book! Super fun session! My muscles are done today! Thanks, Caroline!

[@annettecox515]

That was my best and favourite EMOM ever. I thought I was going to die in the second set but I did it!! Fantastic way to start a Sunday. 💪❤️x

[@erin728]

Love love love love 💕 💕💕💕💕💕 I felt so strong!! 💪 thank you Caroline!!!!

[@missfitriss]

I LOL ...cried...LOL again ...swore like a pirate and LOL collapsing when done. This was BRUTAL!!

[@donnanalton8067]

Finally did this one today after avoiding it and feeling guilty, totally out of my comfort zone did not manage the number of reps that Caroline did. But i did it so feeling proud and motivated xx

[@carrie534]

Just finished! 😲 Absolute sweat sesh if there ever was. Had to pause longer and reduce reps but got it done. Now for the reward of the 20 minute stretch for me. Happy Sunday! Home stretch here we come! 💪🏻

[@mummab7637]

Hi Caroline🤩WOW>>> INTENSE sweat session this Sunday arvo..managed to get throught it by taking your advise YOU vs YOU..still striving to push myself. Thank you Caroline💘🙏. Happy Sunday everyone 😇. Only 5 more to go....WHOOP WHOOP!!!!🎺🎺Well done to all the GIRVANATORS out there!!!

[@rashiadahweaver3103]

So, this year I tried this series again and I have improved in strength tremendously. However, my endurance is my new goal after this series. I do not look forward to the Sunday HIIT and I don't want to be like that. I will say fitness is for life and you appreciate where you are. No body is perfect, and fitness looks different on different bodies. In a world where the industry is more saturated with people just following trends. I always come back to quality. Carolines workouts hands down are consistent and challenging and empowering. Modifications are embraced and I really appreciate the emphasis on make this work out your own. Thank you again for these workout programs and yes, we miss you still.

[@nechamochka7057]

Most challenging workout that I ever did!! Thank you Caroline! 🥵 🥵

[@jeke3457]

Had to repeat this today, I loved the Epic series with its finishers and the EMOM is still incredible. 💙

[@saachinaik6847]

Can't wait to try this ENOM 🔥. I'm scared but excited too, you feel so accomplished 💪 after hiit nothing beats that feeling 👊, have a great Sunday everyone 😀

[@saachinaik6847]

On that note, Could we please 🙏 get a Q and A after epic endgame. 😍

[@matthewalmond8274]

Hi Saachi...you’ll smash it I’m sure...it’s hard...but as you say such a feeling of accomplishment at the end! Have fun! Matthew

[@PChiG]

This is why I love Caroline. There is always a choice. You vs YOU. Although I must admit that the full body was really tough! We can do this!

[@matthewalmond8274]

Hi Peach...yes you’ll do it...you will feel just so great at the end! You are so committed to these workouts and I think you’ll amaze yourself at how strong and fit you are! Have fun! Matthew

[@annereidy515]

We did this Peach and lived to tell the tale🥵🥵 lots of fun here but tough too. Lots of sweat too😜 hope you enjoyed. Loved the abs and finisher. Off for quick run now.

[@kingsleyugochukwuaniesq.3134]

I just finished my full body today, right now, and I'm a hot mess. Was just peeking at this one to see what I'm up against on Sunday and came across your comment. Couldn't resist saying something.

[@Marpete721]

I just had my third baby a few months ago and have major Diastasis Recti - I need to stay away from jumping, anything in the plank position, heavy weights, etc. I love your workouts so I modify as I need to. Thank you for having low impact mods available on this one - takes the guess work out for me!

[@pranavmanjunath5368]

Finally almost finished the workout. Did the 2nd and 3rd fully no breaks or any other short cuts. Only on the 3rd round my core gave up and had to do cut the last exercise to 10 crunches with straight legs but with breaks on the ground. CRUSHED those 100 squat jumps. ❤❤🎉🎉😊😊

[@tharris504]

That was INTENSE! Thanks for a heart stopping workout Caroline!

[@artimusgarcia-cuellar8026]

First set I did just fine, second I anf forth set couldn't keep your pace, second I was a bit faster. Ineed to do this over and over till I can keep up with ya. Thank you.

[@lauren4]

I killed the reps of the first circuit. And then circuits 2 and 3, I just did what I could. 🥵🥵🥵 Loved it!

[@lauren4]

@@realizedreams6183 😂😂😂 same! I was feeling so proud and a little cocky. Well done to you too!

[@meghanforester6844]

You did it Caroline! I finally admitted to enjoying an EMOM! I felt strong and so much more confident then previous EMOMs and it’s because we’re ALL getting stronger fitter and better by showing up and putting in the work! Thank you for sharing your gift with us!!!!

[@matthewalmond8274]

Hi Caroline...hi everyone...all finished...this is hard as EMOM always is but fun to do and it’s a great feeling at the end! The first set is actually quite OK...but the second upper body set I found really tough...I just had to modify some of the push up burpees to hand to floor burpees to get through! Set 3 was hard but doable and really got the heart rate up...and I loved set 4 on the abs! The finisher was great! I was very pleased to manage 125 reps while Caroline did 100! I suppose this all shows that upper body strength is my weakness! Have a great workout everyone! Matthew

[@monikakaiser1643]

Hi Matthew! So pleased to hear you crushed this workout! Congratulations! 👏🏻🤩🎉🎉🎉 I did too ... and it was hard, but then it's EMOM and it's meant to be a challenge! 😆 This kind of HIIT is killing me! I powered through the first 6 sets but afterwards I had to modify too. 5 push up burpees instead of 10, 10 alternating lunge jumps and 10 alternating crab foot reaches instead of 20. Finished with Caroline as well and knocked out 130 squat jumps! Week 9, done! ✔️ Hope you're enjoying your vacation! Happy Sunday! 🌞😎

[@nicolarowlandsadair6715]

Morning Matthew. The push up round was my hardest too and I had to modify also. Never thought of doing hand to floor burpees. I did push up ones but had to reduce to 6. Loved the abs round too and the finisher.

[@matthewalmond8274]

@@monikakaiser1643 Hi Monika...yes...having a lovely vacation...just been for a lovely relaxing walk which I’ve posted in the FB community! Sounds like you found exactly the same bits hard that I did...push up burpees were tough...and lunge jumps!! Yes...I just can’t go as fast as Caroline on the crab foot reaches...I feel I will lose my balance! Enjoy your Sunday and see you tomorrow! Matthew

[@matthewalmond8274]

@@nicolarowlandsadair6715 Hi Nicola...I loved the abs round and finisher too...sounds like we both had problems fitting the 10 push up burpees in ...and we found different sensible solutions to the problem! Enjoy your Sunday and I’ll see you for week 10 tomorrow! Matthew

[@satiraju6844]

This looks super exciting! 6 rounds x 3 exercises is mentally acceptably doable than 10 rounds of the same exercise....not that is will be physically easy 😆 Thank you C for your creative workouts, always challenging and enjoyable. ❤💜🧡🧡

[@shelleynewbold7424]

So then....Going to give myself a pat on the back for keeping up with 1st & last rounds at least! Between that it was half reps which i was happy with. I think that was the 1st time i've ever seen Caroline take a sip of water in any of her workouts! The finisher was split into 4 x 25 reps with 20 secs rest in between ( again thank you Matthew Almond for that tip!) The Unwind as the add on was heaven! x

[@aneeshabothra2083]

Oh WOW!! Lungs were working at full capacity today and with all the sweating my room has now turned into a hotbox . What a workout Caroline , I can't believe we have accomplished so much !! ♡

[@opeyemisalau934]

The first set was super easy for me and I was keeping up with Caroline. And then the second and third sets came and I think I died at least twice before those ended. The fourth set was easier for me to handle again and I was surprised I had enough strength to do the finisher. I know I couldn't have finished this workout a year ago. Thanks so much, Caroline.

[@danielbatista5082]

Wow! What a great workout! Thanks Caroline 👏🏻👏🏻👏🏻👏🏻👏🏻😀

[@helia8872]

Not very easy to find a challenging Bodyweight workout but this one is definitely such!! Thank you Caroline!! And merry Christmas :)

[@luisaguerriero5840]

Hello everyone ☺️off to bed now 🇨🇦 but excited for tomorrow! I have always found Caroline EMOM the most difficult and challenging ☺️ . But also an achievement of how much we have accomplished ! See you tomorrow morning 🔥

[@matthewalmond8274]

Hi Luisa...hope you have a great workout when you do it! Matthew

[@luisaguerriero5840]

@@matthewalmond8274 ty so much I’m just about to get started ☺️

[@matthewalmond8274]

@@luisaguerriero5840 Have fun! Matthew

[@marciamerz2486]

Did this one today. Oh my Lord! What a workout! But I love that Caroline pushes me to the limits, where I would never go myself. That’s the wonderful thing about her. And she does it without pressure. I am forever grateful for this woman! 💖

[@sharonthompson4774]

This was definitely a do-or-die session 😅🤣🙌🏻 I just finished this and I will say it was great fun! (Burpees were the hardest for sure) Just go for it and do your best ! What a great way to end the week. Thanks so much for your encouragement during this EMOM Caroline 🥰

[@morganrose1639]

Holy Moly!! Never do I feel more accomplished than after completing a Caroline EMOM 💀 that second set had my arms BURNING! Thank you Caroline!!

[@jasminejanisch4566]

This may not sound like a lot but I’ve done Epic 1 and 3 and now endgame and this was the first EMOM HIIT I’ve been able to complete. I took a break before the ab trio but I never stopped or skipped any sets because my heart didn’t think I could do it. Caroline you’ve helped me become more physically AND mentally strong!! Thank you so much!!

[@nicolarowlandsadair6715]

Dare I say it....this was highly enjoyable yet tough at the same time. The push-up rounds though 🥵 by far the toughest and I had to reduce reps to 6 on the burpees for this. I'd have needed 90 seconds to get them all in 😂😂 The one minute rest was very welcome and much needed. Loved the first round, none of the exercises hurt your muscles, but they all immediately make your HR sky rocket. Thank you. ⭐️⭐️⭐️⭐️⭐️ As much as I enjoyed it, I'll be happy not to do another EMOM for 3 months or so 😂😂

[@aprilv8595]

Just finished last night's workout and today's and i feel so energetic yet relaxed at the same time. My muscles definitely needed this. Thank you so much

[@ritaabounader9513]

This looks very sweaty 🥵 and 🌶👿. I’m a week behind because I was sick last week. Hopefully I’ll be in good shape for this one. Good luck everyone.

[@matthewalmond8274]

Hi Rita...sorry you’ve been unwell...I do hope you are now fully recovered! This is certainly a sweaty one as you say...but you’ll have fun! You’ll feel so good at the end! Happy Sunday! Matthew

[@ritaabounader9513]

@@matthewalmond8274 Hi Matthew, thanks for your concern that’s very kind. I’m feeling much better thank God. I had a tourista as they call it in the Caraïbe 2days after I landed in Canada when I came back from vacations. Not strong enough today for this one but will definitely do it another day. Have yourself a beautiful Sunday

[@matthewalmond8274]

@@ritaabounader9513 Hi Rita...I think it’s a really good idea to save this for another day. Hope you have a lovely Sunday! Matthew

[@DCARA06]

Only getting to Day 45 now BUT I did it!! I used your advice to relax and not tense up on those 100 squat jumps, it helped so much!

[@jihaneb4796]

Hello everyone, started my Sunday morning with this workout, It was extremely challenging but was able to finish it, feeling awesome. Have a wonderful day everyone

[@joyglory2God]

Don't end Epic, don't end Epic, more Epic, more Epic.

[@susoso12]

God, have mercy on me!!!! I am so scared seeing tomorrow's workout But I am Gervanator so I can do it. Let's go!💪💪💪💪💪💪💪

[@saafiiiraa]

Loved it! EMOM always makes me power through because I WANT that rest at the end. :) The second round was the hardest with only 10 seconds rest at the end. 😅

[@joaopedromarqueslinosantan6430]

OMG I did my best to push myself through Can't believe I did it, with several pauses but I did it! So challenging!!!! LOVED IT

[@lisaurbytes8368]

I can’t wait, so excited!!!

[@alexandramaghet347]

After an entire day travelling, I got home and did the workout and this is thanks to your awesome sessions, Caroline! 💪🏼 thank you! 🙃

[@vylia]

What an enjoyable EMOM workout! Lots of stamina today! The last hollow to crunch were incredibly challenging! Loved it! Thanks, Caroline!

[@kcvilas3429]

I’m looking forward to the 1 minute rests! 🙏😜

[@deryak9983]

Hi KC Vilas- you really should be looking forward to those 1min rest😁🤩👊

[@kristenegan1612]

I’m so proud that I was able to accomplish this workout! I wouldn’t have even gave it a go a year ago, but with Caroline’s training I’ve been able to push myself out of my comfort zone and I’ve grown so much! Thank you Caroline, you’re truly the best 🏅

[@beatesellberg1361]

One full minute rest???? Needed much more 😂 What a session, all sweaty, challenging and fun….thank you Caroline for another awesome week. 🤗

[@collins4750]

Had to cut some of the reps in half, but still got a great challenge! I love how Caroline pushes us to try hard things. This is definitely something I never would have tried on my own. Thank you Caroline!

[@onetwo_matthew]

On behalf of all Girvanators, I would like to say: “Hail Caroline, we who are about to die salute you” 💀👊🏼 Even aside from doing the workout itself, it is such an intense thrill to watch one of the fittest women on the planet get tested to her absolute limit, to see her get so exhausted and yet somehow manage to keep fighting… not for nothing do I call her the Warrior Queen! 👸🏼💪🏼🔥

[@matthewalmond8274]

Morning Matthew...yes Caroline is certainly a fantastic inspiration to us all! I’m sure you’ll smash this workout! I found it hard...but I actually enjoyed pushing through the rounds! Just the second set was too hard for me...I simply couldn’t manage all the push up burpees and I had to modify to hand to floor burpees for some of it! I loved the abs round...and the finisher is superb...I was pleased to do 125 Eros while Caroline did 100! Have a great workout...you’ve got this! Matthew

[@matthewalmond8274]

@Lívia Czakó Hi Livia...so brilliant that you’ve introduced your friend to Caroline’s workouts and that she loves them as much as we all do! And it’s fantastic advice to start with beginners epic which, in itself, is a great series! Caroline is a fantastic friend to all of us...always giving her time and expertise so freely! Have a great workout! Matthew

[@FlossontheMill]

Every word so true Matthew 👍. Caroline is definitely the queen 👑 of fitness. We are truly honoured to have her as our coach and for her to give her time unreservedly and for free 💜💛. Have fun today. 🔥👊👋

[@chiaracortez]

I thought I was going to die but I made it!!

[@CarolineGirvan]

@@chiaracortez Yesssss Chiara!! You did it!! Congratulations Chiara!! 🤩👊🏼

[@mairoulakalliki2502]

By far the most challenging program I've ever done... but this sense of accomplishment is unique!!

[@iriscecconi]

if we don't consider that I was on the verge of throwing up halfway into the workout, I must say that I LOVED IT. I am not an EMOM type of gal but this workout was soo much fun!! Thanks Caroline! I can't wait to see you coming back to youtube

[@marieforst5223]

Fantastic what a fun workout that was incredible day 45 crushed up 🎉happy Sunday Givernators❤️ thank you so much Caroline❣️

[@melinda5610]

Conquered another EMOM!!👊🏻 WE DID IT EVERYONE! Lived to tell the tale!😂 Still don't really like them but we don't get better by only doing things we like! I will say I did LOVE the first round! That was fun! And this really was the most likeable EMOM yet. I really love how you push us to the limit..that's when we really see what we are capable of. Like I said LOVED round 1, died during round 2..my legs started to turn to jelly with those burpees and plank tucks, recovered a little during round 3 with those sprawls, round 4 was okay with a total ab burn!!🔥 I did have to reduce reps after the first round or I wouldnt get a break. Gave this workout everything I had and totally pushed myself to the limite. That finisher was really tough after doing an EMOM but I did pretty will with it and enjoyed the burn. Nothing beats that proud moment after an EMOM! Thanks so much Caroline!! Finale week here we come!!🥳😃 Can't wait!

[@matttietsort861]

There's something pretty special about laying on the floor drenched in sweat completely out of breath, looking over and seeing your spouse doing exactly the same, then both get back up to start the next round together! 😉

[@monikakaiser1643]

Hey Melinda! Congratulations to you and your husband on crushing this workout! 👏🏻🤩🎉🎉🎉 So happy you survived to type this comment! 😆 Oh! That was something ... I too powered through this and I had thoughts that I can't go any further but then I pushed harder ... the first 6 rounds felt 'fine' but then it went downhill! 😆🤣 I did 5 push up burpees instead of 10, 10 alternating lunge jumps and 10 alternating crab foot reaches instead of 20. I managed to do 130 squat jumps ... that finisher lived up to it's name! 😅 Please don't tell anybody ... but I don't really like EMOM's too! 🤫🤭😂 Glad that we got it out of the way! Let's smash week 10! 🥳

[@alisonryckman7711]

@@matttietsort861 That made me laugh! In sickness and in health and during killer HIITs!!

[@matttietsort861]

@Alison Ryckman Haha! Yeah I don't remember him saying that, but we may have snuck it in under our breath! Hope you had a great workout. It's always fun to read the comments after one like this!

[@melinda5610]

@@monikakaiser1643 Glad to see you survived too Monika!😂 I definitely had those same thoughts too at a few points but just pushed harder as well👊🏻! Lol I had that downhill feeling too but let's be honest..we crushed it Monika😁!! You totally smashed that finisher!👏🏻 That is awesome! I'm so glad the EMOM is done and we can now enjoy Finale week! I hope you have a blast all week! See you tomorrow!

[@chriskidwell3073]

Unreal workout. Only Caroline Girvan writes EMOM workouts that I literally have zero chance of finishing the reps (bar the first set of exercises). But I like that. There's no easy way out with 25-30 seconds of rest every round. You get your long rest between the different sets of exercises, but each 6 minutes is for work. I like that you do the first round, realise you're not going to make it, and then you're constantly recalculating in your mind each round how many reps you may need to chop off different exercises to get through the 3 exercises and give yourself around 5-10 seconds rest. You're constantly focussed and pushing yourself through new levels and mental barriers. Hats off to Caroline. I don't know how she does it though. Her HIIT/Cardio stamina is literally on another level. For once though I was able to keep up with Caroline on the finisher - did it a different breakdown (30-25-25-20) but we ended at the same time! So I'm happy with that. Huge effort, great way to start a Sunday, and now just one more week to go. Endgame has definitely pushed me further than any other plan I've completed!

[@tillywilliams9346]

Oh my god Caroline the second set was absolutely brutal! Thanks for another fab EMOM 🥰

[@matthewalmond8274]

Hi Tilly...yes that second set was so hard! I had to modify the burpees to simple hand to floor ones! I just couldn’t manage the extra push ups ! Have a lovely Sunday! Matthew

[@Alice-cb5fk]

It's a beautiful cardio and workout to do to measure how much we've grown with this program! This was my first time doing an EMOM, and let me tell you I died 😂. But Caroline you motivated me to still try those squat jumps at the end, so thank you, you killed it 🔥🔥🔥

[@va5711]

Thank you for including a low impact version in this workout it saved my recovering knee and let me enjoy this workout to my full potential😍🙌 much love for u caroline x

[@Emily-yx6dc]

Cant believe we only have one week left !!! Loved this EMOM! My pace has improved since starting working out with you a year ago !!! Thank you so much for every workout you have given us ! So grateful for you ! Let’s smash this last week ⚡️