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Some of the more common symptoms of MS are fatigue, pain, spasticity, muscle weakness, walking difficulty, cognitive difficulties, dizziness, sensory disturbances, bladder problems, bowel problems, and depression.
In today’s video I am going to share my top 6 tips that can help us to manage these symptoms so we can live well with our MS.
To receive your free handout with these tips and resources to help implement them use this link:
6-tips-to-help-manage-ms-symp...
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Videos Referenced in This Video
Vitamin D - Are We Taking it Wrong? • Vitamin D and MS - Are...
Can Turmeric Help MS? Super Spice or Risky? • Can Turmeric Help MS? ...
Papers/Articles/Studies Referenced in This Video
Dietary Patterns and Their Associations with Symptom Levels Among People with Multiple Sclerosis: A Real-World Digital Study
link.springer.com/article/10....
Low-fat, plant-based diet in multiple sclerosis: A randomized controlled trial
pubmed.ncbi.nlm.nih.gov/27645...
Exercise Training for Multiple Sclerosis: A Narrative Review of History, Benefits, Safety, Guidelines, and Promotion
pubmed.ncbi.nlm.nih.gov/34948...
Development of Evidence-Informed Physical Activity Guidelines for Adults With Multiple Sclerosis
www.archives-pmr.org/article/...
Meditation as an Adjunct to the Management of Multiple Sclerosis
www.ncbi.nlm.nih.gov/pmc/arti...
A multidimensional approach to sleep health in multiple sclerosis
www.sciencedirect.com/science...
How Much Sleep Do You Really Need?
www.thensf.org/how-many-hours...
Effect of Vitamin D Supplementation on Fatigue in Multiple Sclerosis: A Systematic Review and Meta-Analysis
pubmed.ncbi.nlm.nih.gov/37447...
Vitamin B12 and Multiple Sclerosis
www.verywellhealth.com/vitami...
Multiple sclerosis (MS): High doses of omega-3 reduce symptoms in animal study
www.medicalnewstoday.com/arti...
Neuroprotective effect of curcumin against experimental autoimmune encephalomyelitis-induced cognitive and physical impairments in mice: an insight into the role of the AMPK/SIRT1 pathway
link.springer.com/article/10....
The information on this channel is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. It is for educational purposes only. Always consult your doctor for professional medical advice.
#MS #MultipleSclerosis #LivingWithMS #EvenSoItIsWell, #VickieHadge
00:00 Common Symptoms of MS
01:35 MS and Diet
03:19 MS and Exercise
05:01 Mindfulness for MS
06:33 Sleep and MS
07:56 Supplements for MS
08:28 Vitamin D and MS
09:10 Vitamin B12 and MS
10:29 Omega 3s and MS
11:08 Turmeric and MS