Every Sport Has Rotation | Heavy Club 44 Clockwork Shoulder

YOU ARE AN ATHLETE
TRAIN LIKE IT'S YOUR JOB
Start Training Today
www.wildmanathletica.com/
----------------------------------
PROGRAMS AVAILABLE:
Training For Overweight-Deconditioned-Individuals
Intro To Kettlebells
Kettlebell Swings
Kettlebell Clean & Press
Kettlebell Turkish Get-Up Master Program
2 Hand Heavy Club Program: The Basis of Strength
Bodyweight 101
Krav Get-Up 1
Slamball
These are not 6 week programs.
----------------------------------
FOLLOW US ON SOCIAL MEDIA
Instagram: @wildmanathletica
KZbin: @markwildman
SUBSCRIBE & STAY UP TO DATE: PROGRAMS-EQUIPMENT-EVENTS
wildmanathletica.com/signup
----------------------------------
Seminar & Training Schedule
wildmanathletica.com/events
----------------------------------
For WILDMAN ATHLETICA Training Equipment
wildmanathletica.com/equipment
-Adjustable Kettlebells
-Adjustable Clubs
----------------------------------
Partners & Affiliates:
BELLS OF STEEL, INC.
bellsofsteel.us
bellsofsteel.com
ADEX-adexclub.com
Flow Shala-flowshala.com
Adjusta-Bell-Bottom Shells for Adjustable Competition Kettlebells
adjusta-bell.com
Magnetic Prints-Spacers for Adex Adjustable Clubs
www.etsy.com/shop/MagneticPrints
Pso-Rite
pso-rite.com/discount/Wildman
Strong and Fit-Introductory Club Program Available
strongandfit.com/collections/...
Slamballs from Living Fit
www.living.fit/product/slam-ball
----------------------------------
Discord Wildfan Discussion Board
/ discord
----------------------------------
Discount Codes:
Discount code for bodyweight programs
BODYW820

[@kevinorr6880]

"Don't hit yourself in the face" Rule number 1!! Sound advice. We move uphill from there.

[@bertt1014]

Following your video tutorial, I picked up my club and worked through this at a light weight. Then moved up to my normal working weight and completed a set of twenty with each hand on top for a total of forty. I can feel these being better than just doing inside circles and outside circles separately. Now I'll work on developing this into a flow, perhaps with a shield cast, club goblet squat, or both.

[@TheRealDrtball]

As an automotive mechanic these exercises make a huge difference in my day to day. Great video!

[@rickeccles7893]

As always the tuition is absolutely top tier. Great stuff.

[@superg3962]

I'm incorporating this into my tennis workout immediately- Thank you Mark!

[@stevekubien6680]

Cool art installation.

[@MarkWildman]

I was driving out in the desert and saw it out there. I thought it was fun

[@stevekubien6680]

@@MarkWildman Definitely! Thanks for stopping and showing the rest of us.

[@shak535]

This move is supra , its like a whole other level !

[@troymatthews9541]

Just got the edx adjustable mace it is my first mace I have just 5 lbs on it I need to figure out how to lock it better pullovers are not easy they're a little different to me

[@suzygooch5656]

I want to get an Adex adjustable club but I don’t know which size handle to get. I’m a 65 kg woman. Any advice on this question?

[@MarkWildman]

I like the Wildman handle myself. It’s about your fingers not touching your palm, I think bigger handle trains the grip better.

[@birthearthstory]

Is this Anza borego?

[@sumitagg1]

How to train rotation with kettlebell?

[@cioran1754]

Lots of videos relating to this. Inside and outside circles ---> to clean and press. Ripping inside/outside dead-cleans or snatches. Inside/outside pendulums. Juggling techniques with rotational aspects. The kettkebell circles to clean & press are still in my all time favourite exercises, should say, without knowing your level, kb circles are interesting at modest weight!

[@CarbageMan]

I'm thinking about curling.

[@Travishibachi87]

I'm curling about thinking 🤔🤔🤔

[@cioran1754]

😄

[@shankar2091]

Karkattai Workout orginating from South of India has similar movements

[@MarkWildman]

Agree. These ideas are in most cultures with a history of wrestling. I organize it in a different way.

[@shankar2091]

@@MarkWildman thank for your response. Your way of presentation is awesome. Worth enough to take inspiration from and reproduce it to my students.

[@kevinorr6880]

Boots on a mat?? Oh no!

[@cioran1754]

It's a horse mat , why not ?

[@MarkWildman]

It’s my mat

[@cioran1754]

Case closed lol

[@DaHingle]

Can you use an Adex. Arc?

[@SamLeibowitz]

I've done this with an arc plenty of times. You'll want to choke up on the grip so that it's not so close to the pommel of the club - I wrapped a layer of self-fusing silicone tape around the handle on mine to remind me where the pommel would be if it were a regular club.

[@cioran1754]

Are you doing BOS with the arc?

[@SamLeibowitz]

@@cioran1754 Yup. It works out pretty well for me, but I need to be mindful of where my grip is because I’m on the short side - every time I’m swinging the arc in a downward… erm, arc, I need to make sure my grip is in the right place or I risk obliterating my feet. Hence the tape. Otherwise, works pretty great.

[@troymatthews9541]

​@@SamLeibowitz how's it working with y'all mace

[@troymatthews9541]

My first mace mark wild man handle thicker then I thought but shorter then I realized but with all the weight it's longer but I'm just doing 14.5 lbs I could probably do 17lbs or 18.25 I just don't know how to lock it good yet especially when All the weight is on it

[@jacobcarrick1182]

Clockwork is right on time ⏲️ 🤔