Everything I Eat in a Day: No More ‘Intuitive Eating’

For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoce... ❤️
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My Instagram: / natacha.oceane
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Hey my friends! Today, I wanted to chill with you guys, have fun and make some food! I hope you enjoy the recipes if you give them a go! They’re all down below for you to try!!
Recipes:
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Breakfast: Porridge Bites (makes 16 cupcake sized bites) (www.healthylit...)
I didn’t have frozen fruit so I just used fresh and it worked out well, just use a little bit less so that it doesn’t go too soggy!
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Lunch: Frozen Gyoza with Edamame salad (serves 2)
24 frozen gyoza (I had prawn and vegetable ones)
320g peeled edamame beans
1/4 red cabbage (shredded)
6 small carrots (sliced or shredded)
1 spring onions (sliced)
100g quinoa (uncooked)
Dressing: 2tbsp Sesame oil, 2tbsp soy sauce, 2tbsp white vinegar (change any of the ratios to your taste)
Start cooking the quinoa according to the instructions on the pack (or you can buy pre-cooked quinoa to save the time). Meanwhile, prepare the vegetables and mix together in a bowl. Set aside and reheat the gyoza according to the packet (I pan fried for 4 minutes, then added 3 tbsp water and covered for 4 minutes until hot throughout). Once the quinoa is cooked, add it to the veg bowl and mix through the dressing. Serve together with the cooked gyoza and enjoy!
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Snack: Strawberry Cottage Cheese (serves 2)
400g light cottage cheese
200g strawberries (sliced)
12g satchet powdered gelatin
Optional sweetener of choice (I used sugar but anything works!)
Handful pistachios (optional)
Mix the cottage cheese with the gelatine and strawberries and sweeten to taste. Add pistachios if you like or any other toppings and enjoy!!
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Dinner: Chicken, mango salsa and coconut rice (serves 2)
3 chicken breasts (halved)
Chicken seasoning of choice (salt + paprika is always nice!)
1 mango (chopped)
2 limes
1/2 red pepper (finely chopped)
1/2 small red onion (finely chopped)
Handful coriander (finely chopped) - I swap used parsley instead because… coriander…
2 x 250g packets of cooked rice (I chose coconut flavour because the flavours work so well!)
Season the chicken breasts. Heat a lightly greased pan to medium heat and add the chicken, cover and leave for 10-15mins until the meat is cooked through. Meanwhile, chop the mango, red pepper, coriander and red onion and mix into a bowl, squeeze over the juice of 2 limes, season with salt and mix well. Reheat the rice as per the instructions on the packet, remove the chicken from the heat and serve with the mango salsa! Enjoy!!
This is where all the music in this video is from! share.epidemic... (30day free trial + cancel anytime) - (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)

[@monikareden9023]

"You achieve balance when you're comfortable in moments of inbalance." Quote of the year🙌🤯

[@lisaregatschnig5532]

I have to make this sentence my screensaver 🙏🏼

[@jillievanilli1767]

Absolutely! Love that mantra!

[@tessa3260]

I literally stopped the video to write this down on my writing software. So good! I love her.

[@monikareden9023]

@@tessa3260 same hahaha

[@corapennacchietti7993]

what a mantra!

[@emilywritess]

My heart turns gelatinous every time Natacha uploads

[@natachaoceane]

hahaha first one I have come across and I applaud you and your noble efforts!! 👏👏👏👏

[@wissalkherbache4995]

Mastered it girl!

[@missmary1761]

Omg me toooo

[@beatereinhart6141]

Mario is literally the most supporting partner EVER. I love how he says that it's fine and she is learning and that it is ok to eat. And he doesn't just say it he really means it. Bless him

[@ilaydaC.]

whats his zodiac sign

[@caitlynm924]

i’ve been following natacha for over 4 years and she never ceases to make me feel so good about myself and food and working out. she’s exactly what i needed at that time in my life, she helped me not worry and prioritize enjoying food and everything else in our lives! 💕

[@natachaoceane]

you have no idea how much this means to me. that's all I could hope for, and all that you deserve. I hope you're full of self-belief and don't forget to live life too! all my love Caitlyn ❤‍🔥

[@katea6305]

@@natachaoceane I hate that you felt like you needed explain the intuitive eating thing because of that stupid video. That god forbid you mention weightloss along the side intuitive eating and now you're an imposter that has some sort negative impact on vulnerable people. You are an amazing example of balanced eating and excercise and its absolutely ridiculous that someone who wants to lose weight would be considered unbalanced or on the edge of an ED for wanting to do so. The truth is the majority Americans and British are overwieght and unhealthy, you provide great scientific information, you encourage people to have good relationships with food and not restrict themselves of certain foods. You also show how to correctly do things so we can achieve our goals and keep the results long term, which makes us feel better about ourselves. I guess what I'm saying is we know you are on our side and you do more for us then a woman whose whole channel is based off critiquing other women's diet.

[@muzainahsaffdar5553]

@@katea6305 abbey sharon's video? She gets really nitpick and annoying, even with people that have balanced and totally harmless diets

[@katea6305]

@@muzainahsaffdar5553 i was trying not to mention her by name because these comments are usually so positive and Natacha I dont think would like her viewers to beef about it, but....ya. It made me mad when I watched it. Lol Natasha is like the only youtuber I actually really support.

[@missmary1761]

True!

[@MaddieMagdaleneMusic]

"You achieve balance when you’re comfortable in moments of imbalance. Not when you’ve perfectly calculated your definition of balance and applied it to every single day." Girl, you are forever improving my life. Thank you x

[@natachaoceane]

thank you for the kindness and support, I hope you've found what makes you feel good and strong 🥰

[@MaddieMagdaleneMusic]

@@natachaoceane 😭 Thank you. It's a life long journey, but you have been and continue to be a catalyst for change ever since I came out of rehab back in 2018! Loved meeting you briefly the year after and wish I'd said this to your face 😅

[@Kat-bl8rf]

Could you do a science explained about muscle recovery and the best ways to recover from a hard workout, especially when you have 4-5 workouts a week 🧡

[@natachaoceane]

hey! thank you so much for the suggestion (: it really helps knowing what you guys are curious about! I have added it to my list - to be honest when I've looked at the research (including quite recently) I have to say that we really don't have a lot of conclusive findings on the best methods for recovery but I can always do a deeper dive and see what I find.

[@Simon-gx1wf]

Two of my university teachers are currently studying impact of extended bed time on recovery for multisports elite athlete, it seems that 7-9 hours of sleep is a good aimpoint but extending to 8-10 hours in bed/sleep seem to have quite good advantages for extremely active athletes, with only 4-5 workouts a week 7-9 should do it, also, I recently a chat with the nutritionist for the canadian speed skating team and we talked about recovery, good nutrition up to your needs (for athletes it can sometime exceed appetite) with carbs, hydration and protein surrounding your workouts seems to be ideal for most… but yeah, same boring awnser: best way to recover is to eat well, sleep well and have as little stress as you can surrounding your fitness

[@isabelvanderloos8967]

@@natachaoceane i am also really curious because i feel like i get sore a lot of the time and i dont understand why.

[@goldenexxus8002]

Yoga sis…I never get sore after hard workouts, stretch EVERYTHING as much as you can

[@isabelvanderloos8967]

@@goldenexxus8002 I always do, 10 to 25 min after every workout.. still get sore all the time hence my question.

[@TheBlackVelveteen]

Mario’s “It’s ok, you’re learning” was the best little thing. Such a lovely reframe when trying new/different things!

[@Becky1498]

As someone who works with eating disorders as an intern therapist, I find your views within the fitness realm to be so refreshing and empowering for individuals who struggle with EDs. Thank you so much for having such a healthy and science-informed perspective on food and fitness. Thank you for sharing that with your followers! You make the world a better place Natacha!

[@vassilikimaalouf7081]

honestly a relationship like yours and Mario’s is all i want in life - it’s so beautiful i’m so so happy for you guys❤ 🧿

[@natachaoceane]

Hey Vassiliki ❤️‍🔥❤️‍🔥 you’re so sweet with such a big heart, and I really appreciate you being so kind about it. I am very lucky, but I hope you feel happiness through each phase of life 🤍

[@HockeyStars123]

Every time I start getting icky in my head about my eating or workouts, Natacha brings me back to center and reminds me how bodies really work. Her content is so so so refreshing i love her!

[@natachaoceane]

you're doing amazingly, a little goes an incredibly long way so you're doing perfectly just taking a few small steps! I believe in you Hannah 🤗♥

[@samandchase6591]

Natacha is EASILY my favorite youtuber out there. Love her content. Love her attitude. Love her personality. Love it all! As a studying RD2BE I really appreciate her outlook on nutrition and language usage, 10/10 always recommend!

[@natachaoceane]

hey!! I'm so happy that you're on your way to being a Registered Dietitian, I hope that what you love what you're studying and that it makes you feel fulfilled. I have bunch of partners and friends who are RDs and it makes me so happy seeing the positive influence that they can have! how nice it is to see such well-studied, smart people looking out for people 🙌 I'm cheering you on all the way! ❤️‍🔥

[@isabellepersson9061]

HONESTLY- yours and Marios relationship is such a beautiful harmony of love, laughter, understanding and everything a beautiful relationship and beautiful love includes. You guys are my life goal because the both of you radiates so much life and happiness (although I of course know you go through tough times♥️). You guys are the best and I appreciate YOU and everything you’re doing so much♥️♥️♥️

[@TanishaMac22]

Watching this while I do my meal prep for the week☺️ one of the big reasons why I've always loved Natashas "what I eat in a day" videos is she demonstrates so well how you don't have to stick to the typical body building diet to achieve an amazingly strong physique!! I use to diet so strictly but with the knowledge provided to me by credible athletes like Natacha and Stephanie Buttermore I am now able to intuitively eat without stressing about macros and still feel strong and love my body❤️

[@Paigestellamars]

i’ve been following natacha for years and she always makes me feel so at peace with my fitness journey. i’ve truly learned how to be kinder to myself and prioritize my well-being over any kind of aesthetic goals. my heart skips a beat whenever i get notifications that she’s posted!

[@elusivebutsatisfyingt.9166]

The way this woman is LITERALLY my favorite Person on this Planet 😩🤚🏻 The way she could talk about a piece of paper for two hours and I'd be DELIGHTED to listen?!?! The way I had to save this video for some INSANE meal inspo (again???) I fcking love this woman and will inhale every form of content she puts out there

[@TheKaitlynsCorner]

Your little sit down chat is exactly why you’re the best fitness/lifestyle youtuber out there. I’ve been watching you for years now and you always keep it real, even when it means adapting. You ACTUALLY want people to be happy with themselves, not just make money off of people’s self hatred with the promise of gaining self love (which we should all know is BS)💛💛

[@edwardelric666]

Perfect way to start the day! Appreciate you, Natacha🥰 Also, please let Mario title your videos🤣🤣🤣 that was hilarious

[@natachaoceane]

hahahah ok sure I'm happy to let him title any Gwyneth-positive content on the way!

[@Freya_934]

@@natachaoceane hahah. yess please!!

[@Moon_Puff]

Joyful, refreshing, and wholesome as always! Marios comment about functional tricep pushups while mashing made me think a fun video would be naming all the relevant functional exercises as you go about your day

[@natachaoceane]

hahah that would be funny, I'm pretty sure I could come up with something for most things 😂 thank you so much Michaela ❤‍🔥

[@lifeisdynamite2065]

I swear that my heart skips a beat every time you post a new video. I watched almost all of them and you helped my to learn how to love myself and to enjoy my life so I don't have enough words to THANK YOU. You are such an amazing and special soul and I'm so happy I discovered you. Keep inspiring people like you inspired me , smile and enjoy every single moment because life is amazing. Hope you are having a beautiful day so far. Sending you lots of love, Eliza xxx

[@natachaoceane]

hey Eliza! ❤‍🔥you've made my whole night. I'm sorry you didn't feel like you loved yourself or that you were enjoying your life fully at any point, you don't deserve that. thank you for the incredible support - you all really have added a lot of richness to my life too and I'm eternally grateful for you. life is amazing. we're lucky to be here and to have the chance to play ❤‍🔥 thanks for inspiring me!

[@emmanuellebernard2877]

Your little pep talk about food made me cry, i've been struggling with a BED since i was 13 and it's so refreshing seeing someone that went through the same thing talk so freely about food. I really love you and your content, you don't know how much you help me. Thank you

[@ELLIESHAY]

I absolutely adore you two. Your personality always makes me smile and I feel happy after hanging out with you so to speak 😆🤗😘

[@natachaoceane]

we love you back, thank you so much for spending some time with us! we hope you loved it so much!

[@idabjernemose]

I love “word of the day”! I remember you once mentioned the word “viscosity” when talking about yogurt (or smth) and yesterday in physics my teacher asked what viscosity meant, ive never felt so smart. I was the only one who knew the word.

[@natachaoceane]

Hahaha I love throwing them in whenever I say something random 💃💃 wow look at you go, crushing it via our word of the days 😂😂 I never thought that part of the video would be very helpful!

[@hikerdumpling]

You and Mario together are the most adorable things I’ve ever seen ☺️ I love that you show how easy it really can be to stay fit, eat healthy and not stress or make it super complicated!

[@x_houseofwolves_x]

You're one of the only health and fitness KZbinrs that doesn't make me feel bad about myself lol

[@natachaoceane]

ah wow, to be honest I'm more just sorry that anyone made you feel bad about yourself. that really sucks and you don't deserve it, and I hope that you don't let anyone take away your self-belief. you can do so many incredible things if you just believe it first ❤‍🔥

[@lillif1779]

Omg just what I needed

[@natachaoceane]

hey Lilli! we have been making a little more effort to get back into the swing of cooking more regularly and I really hope you love anything that you try! the recipes are always in the description box in case you need them! all my love, and thank you!

[@maryem9225]

I really love that you evaluate the language you use and understand the gravity of your platform and language. It’s def a unique take on intuitive eating that I haven’t heard of before but I see what you mean: labeling gives the illusion you like, subscribe and actively practice a thing, I suppose.

[@natachaoceane]

hey! yeah I try to be aware and re-evaluate it often without overthinking it too much, which can be a hard balance to strike! I think the conclusion I came to was that my way of eating is the default you land on when you don't create rules and tension with food, it's not something I actively try to practice. And using a term for it might imply it's the latter, so I won't (:

[@pollyking8577]

I am grateful that I found your channel. I'm from a generation of women who don't love our bodies and have a crap relationship with food. So I've been binging your content because this is what I have needed to hear for so many years of my life, instead of what I grew up with which was unhealthy emotionally and physically. I'm thankful that the young men and women discovering you have such a positive role model. I wanted to thank you for this video, in which you said you were going to stop referring to your eating habits as "intuitive" or anything else. I applaud that, because any terms like this that influencers use send many people on a wild chase for the "magical intuitive eating plan that will make me look just like Natacha." They / we / I just need to love and accept ourselves and each other, then: eat, move, work, and play. Which is what we see you doing so well. Thank you again.

[@StaySpicy]

It's so nice to see Asian food represented! So many times in health and fitness, we see it through western food except sushi. It's nice to see more than just sushi.

[@Shyted]

I put on weight during lockdown after losing motivation to exercise. We then started a plant focused diet with all our meals at home. Never actually weigh myself but one day I noticed I didn’t have to breath in to put my favourite jeans on anymore and some of my old T-shirts started to fit again.

[@Jillverhoeven]

Natacha, I really want to thank you for being you. You’re like a light house in a really stormy sea of food and diet culture, fat loss myths and body image pressure. You really made me realize it’s okay to have to find your way and what works for you, and that we’re really not alone in this gym community of powerful women! Your vibe is amazing, never cease to educate us - you make us realize what we’re capable of ❤️

[@lisaboronnikova3134]

Can we just appreciate those great vibes of a healthy optimism that are always on time? Thank you, Natacha and Mario! 🥰

[@akankshapaul9145]

You're such a delight ☺️ Thanks for making us happier and stronger like always You're the best and a huge inspiration Lots of love Natacha ♥️

[@natachaoceane]

you have a big heart, thank you so much Akanksha. Happier + stronger sounds like an incredible combination, if I can help in any way with that then I feel very fulfilled 🤍 all my love always

[@jessicawolan6291]

I have been into health and fitness for years, and I don't know what clicked in my brain but I finally realized that I'm over doing it. I want to train smart, not hard, and I want it to be fun. Your content is really helping me with that! I just want to feel good and have fun, and enjoy my food! I wish more content creators had your message. Keep it up!

[@_rmel]

Good for you for leaning away from labels for your diet. I remember when you were using the term 80/20 to describe how you ate and people were always commenting "okay so is it 80/20 per day or per week? Can I have a few cheat days and then eat 100% clean the rest of the week?" I think people read into the labels way too much as a way to try to replicate them.

[@natachaoceane]

Wow you just absolutely nailed it, I actually recorded myself saying exactly that point and explaining how the whole point then was that it’s a very loose description of roughly what happens if you zoom right out rather than a prescription. I ended up taking it out to keep the update a little shorter but I totally agree: there’s a natural tendency to really put in rules around food even sometimes manifesting as a rule that is anti-rule.

[@sarah-lenagrogg4793]

J’adore t’entendre parler en français! J’espère que tes parents s’en remettent bien 🧡 Great video, always love ‘hanging out’ with you guys!

[@Sisi-vk6pn]

Une francophone!! D'où regardes-tu la vidéo? 🌍 :)

[@stephaniedery6390]

I'm a newbie here but I really appreciate these videos. You make fitness fun and exciting rather than scary and boring and strict. You are the best. Thank you for being you!

[@natachaoceane]

That’s exactly what I’d hoped for so that’s such an amazing thing to read. I really appreciate you saying that but mostly I hope this whole journey brings so much good for you. Lots of love Stephanie ❤️‍🔥❤️‍🔥❤️‍🔥

[@amandasken]

I can barely put into words how thankful I am to have found your channel Natacha. Your videos have helped me so much recovering from ED. I have found joy in working out for the first time in my life(!) Also you and Mario have such a lovely dynamic, it's always so fun to watch you guys. Thank you so so much

[@natachaoceane]

I’m so proud of you and so so happpyy for you hearing you say you found joy in working out for the first time!! what a gift that is, that’s all I could hope for! I’m really optimistic that means that all of this positive change is going to really stick, that’s the way I think about it anyway. I’m always cheering you on 🤗

[@coollikeday]

This video came at the most perfect time for me. I was falling into a rabbit hole of restricting my foods again which has always been detrimental for me in the past. Thank you for the reminder than life is about balance and enjoying and I don’t need to have a crazy insane relationship with food to achieve that 💕 I hope I get the chance to hug you someday!

[@sophiaestrada9336]

My love for Natacha’s videos is gelatinous 😌

[@natachaoceane]

👏👏👏😂

[@ninaa9409]

I adore you and your channel so much but your vlogs/videos around what you eat mean the most to me. You’ve taught me so much about food freedom and not losing sight of taking care of my body despite fitness goals/diet culture. Love you Natacha!! Like the big sis I never had

[@duaan1136]

THE WAY I RAN AS SOON AS I SAW THE NOTIFICATION!! perfect ramadan meals inspo🤩🤩

[@natachaoceane]

hahaha the way you write these always makes me laugh 😂 all my love beautiful 😘

[@kelseyj9813]

This might sound weird, but I can't tell you just how helpful it is to witness your eating habits. I have a really difficult time with eating and it's so helpful to see healthy interactions with nutrition! I'm trying to retrain my brain through positive experiences, and this is one of those ways! Thank you!

[@natachaoceane]

I really hope you find peace and happiness with it Kelsey ❤️‍🔥 I’m glad it can be helpful and I hope so much good comes your way 🤗

[@amberhall1119]

I’ve been working on repairing my view on fitness for a couple of years now. Years of crash diets and the same home workout videos on repeat really skewed my perception of what exercise, fitness, and health look like. I finally realized that exercise can be playful and fun and come in the form of so many different activities. I started gym climbing again (something I really enjoyed when I was younger), and it has been such an incredible way for me to remember that movement can be exciting! It would be so cool to see you go to a climbing gym! 😊

[@dariasofina6679]

Your honesty and integrity deserves sooo much respect! Thank you!❤️

[@natachaoceane]

You guys don't deserve anything else. Thank you Daria ❤️‍🔥

[@n0t51ck3n0ugh]

I love how Natacha makes all her meals look so fancy! Its so cute and im gonna try those recipes thanks!

[@zethuzulu7202]

This channel is just too awesome, but the 'What I Eat In A Day's have been a heaven-sent for me. They are the most helpful because we really do learn by seeing and all the different food colours show that eating well does not have to be a chore. Thank you so much Natacha - you are just too awesome for words ❤️

[@natachaoceane]

wow you are so kind. it's so nice to hear that something I make can be helpful, so thank you for saying. I really hope it never feels that way for you, even though I do relate because I've thought and felt that way in the past for sure. I hope you love what you make and enjoy it all, and when you can't be "perfect" (whatever the heck that means) you don't worry about it. Life's for living ❤‍🔥

[@hadeelmusallet9015]

One of my absolute favorite videos😍Your what I eat in a days truly motivate me to challenge my fear foods and properly fuel myself. Soo excited as you and Mario are the cutest!🙂

[@natachaoceane]

haha thank you!! it's so incredible to hear you say that about fuelling yourself properly! you deserve it, you're capable of so much and giving yourself the energy you need to achieve all those things is what you deserve! all my love 🥰

[@beebert15]

Natacha, let me just say you're amazing. I've been watching your videos for literally years (like from when you first started), and I love everything about your channel. You're a vibrant, intelligent, and kind person and you beam a positive light that is, quite frankly, addictive. You have such a healthy and refreshing take on things and others might not find it motivating, but when you said the thing about taking your time, finding exercises you love, and not labeling food or eating patterns, it really made me feel extra motivated. It is a slow journey if you do it the right way, and I love that you're always here to offer facts about exercise and the changing sciences behind fitness. I really enjoy you and am very grateful for your presence ❤

[@natachaoceane]

hey!! wow. I find it really touching whenever I hear from someone who has been supporting me from the very start. thank you so much for sticking around. everything you have written is really sweet and makes me so happy to hear that you have that perspective: I think I'm quite like you in that knowing that it will take time and a lot of honesty with myself about what I enjoy + how I feel is actually more motivating. I'm really, really grateful for you being by my side for so long, you guys have brought so much positivity to my life and I hope to repay it. Lots of love!!

[@sabine_]

Natacha, j'aime tellement ton énergie et la complicité entre Mario et toi! Tu es vraiment inspirante :)

[@coloryourworld9012]

As someone born and raised in the US watching this (and being new to your channel)...when it got to the scene of you in the car...had a small freak-out moment being very concerned for your safety (and also kinda impressed) that your hands weren't on the wheel....and was rationalizing that it must be a self-driving car....then remembered your awesome accent and it all made sense. Really enjoying your videos! Thank you and keep up the great work!

[@infinitynow90]

These meals look amazing, and really appreciate that you put the recipes in the description.

[@emilydeeren4946]

Natasha, my body and brain have become gelatinous. In the last 7 years my weight has fluctuated and after 3 babies, 3 miscarriages, 5 moves, an autoimmune diagnosis and 2 yrs of deep depression I am the most gelatinous I’ve ever been and it SUCKS. I am a full time stay at “homeschool homestead homemaker”and just launched two new businesses to create an additional income so that my husband can stay home full time and pursue our dream of selling our produce at farmers markets and co-ops. Your videos always inspire me and encourage me. I love you. I can feel a shift happening and I hope to use your Restart Programme soon! Much love from Michigan, USA. ❤️

[@lesihlemamba3515]

Natacha, I feel like there is so much to learn from you, and I definitely have. I truly look up to you in the fitness industry. Your beliefs and intentions have always been clear and pure. It truly helped me trough my toughest eating/exercise problems, thank you

[@gabrielleayala9747]

i really love the journey you've shared with us around your eating, how it's changed, and how your philosophy and communication of it has changed. i think it's so helpful and important to see that people's relationships with food and health are ongoing developments and not perfect from day one or perfect for everyone. thank you so much for all that you do to put quality, health focused information out there!

[@anyssaquishpi4328]

Yes I needed this! I’m in spring break so no school and I thought that would mean more motivation to work out and cook delicious meals but nope I’m ready to lay down and do nothing 😂 however this motivates me to workout but also realize not be afraid of rest days

[@natachaoceane]

hey Anyssa! I think a lot of people can relate to be honest, it can be easy for things to go another way when the time comes but that's okay! you can always just start slow, maybe just making a nice breakfast. I'm a big fan of baby steps, I'm always taking them 😂

[@rarefingo]

"You achieve balance when you're comfortable in moments of imbalance" .. wow. Applicable to so much more in life. Also, this is probably my favorite upload on this channel 🥲 everything's so lively

[@galij629]

i love how often you’ve been posting lately!! your videos always put a smile on my face ♥️♥️♥️

[@jaimecronin7480]

Natacha is a ray of sunshine and so motivating! I was a cardio / yoga person until I started following her. I've never felt stronger now that I have switched to strength training! Thanks Natacha!

[@natachaoceane]

Ah wow I hope that strong feeling makes you feel so good all round! It really did that for me to be honest, and as long as you’re loving moving I’m happy for you! Thank you Jaime 🤍🤍

[@katarina1338]

Those pull ups tho!!!!!!! You seriously make it look too easy!!!! Love you!!!! You and Mario together are so adorable, love the amazing energy you both have!

[@natachaoceane]

hey Katarina! 🤍ah they still take me lots of practice, it's not easy I promise! All my love back, Maria says hi too ♥ I hope your week is so happy!

[@katarina1338]

Thank you, you also! [Trying not to freak out because Natacha replied...(ToT) ]

[@kiara-beth2466]

“Don’t play hard to get, play hard to find, that’s how they like it” 😂 Such a breath of fresh air- every time you post, and golly, you guys make me laugh 😂 of course we love serious content too but the joy and fun in these ones is just such a delight 👌🏻 Coming from a dancing background, achieving goals always meant calorie counting and ignoring my body when it asked for rest- the influence your channel has had on my mindset as I have stepped away from that world and into starting my own family is invaluable! I hope to teach my kids better than my dance teachers modelled for me, and your videos will be a staple in our home!

[@user19374name]

Not fitness related but you always seem to be so happy and joking around and I just am so inspired by you. Would you ever talk about how you maintain a positive attitude?? ❤️❤️

[@aleahbug523]

Yasss!!!! So excited for another what I eat in a day. You and Mario are the cutest💕 Thanks for blessing us once again my friend, have a wonderful week you two!💛💛💛

[@natachaoceane]

hey Aleah! ❤‍🔥 you're amazing, it makes me feel all warm when people say nice things about Mario so thank you 🥺 I hope you feel amazing and strong, you so deserve it!

[@Mary-em3cb]

I would love to see you create a video around pantry staples or a grocery haul. What do you always have in your kitchen and pantry? Love your videos!

[@morena6717]

I love your "what I eat in a day" because they are full of delicious and inspiring ideas!

[@l-mo8329]

For someone recovering from years of disordered eating your words here were just mind blowing. I have been learning out of ED through therapy and intuitive eating but the thought of not thinking about eating that much at all is just... a dream goal to work on! The caption was really provoking to me but it turned out this video was one of the best for me in a while 👏🏻 I should probably watch some more of your content... 😁

[@annatalakvadze3902]

Ooh Im early! Love this, your videos are always so nice - visually appealing, wholesome, funny, entertaining, useful!! Well done Natacha

[@natachaoceane]

that has really put a big smile on my face, thank you so much Ann!! my videos are my little passion projects so I love tinkering with them, so it means a lot!

[@lindenmckay5846]

you guys are such sunshine humans -- always say it, but you bring so much light and joy to everyones day -- always know my spirits will be lifted watching your videos

[@moonbeamflowerchild]

You brighten up the day! Thank you for the motivation, inspiration and all the -ations!!

[@natachaoceane]

you're incredible, I honestly should be the one thanking you!

[@kristend3456]

Only valuable contribution for me to add is to simply say - you are a damn delight. 🤗 I love this type of video most of all (day in the life style) but always appreciate how your personality never takes a backseat. You’re genuine in all that you do and it makes me respect your work on a level beyond most others. Thanks for being you and sharing it with us!

[@jmr9735]

I've been thinking about the salad/gyoza combo since I watched the video yesterday. It's now my lunch today. Excellent idea! I didn't have any edamame, though, so I went with lima beans.

[@Ilovesunrise25]

Natacha actually has my heart

[@FromMeowtoYeow]

This is exactly what I needed to see this morning.

[@natachaoceane]

we love you back, thank you for the incredible kindness and support 🤍 good luck with everything Lindsay!

[@carlacarpenter7341]

It always makes my heart so happy when you post. Thanks for being such an inspiration with your passion for health and being a total badass!

[@natachaoceane]

Hey Carla ❤️‍🔥❤️‍🔥❤️‍🔥 I’m so happy to see you here, and I hope the video made you smile! Thank you for everything, the support makes me smile big always 😆

[@inesaboal]

Im literally participating in a studio and am secluded in the hospital from 7 am to 10 pm, this video couldnt come at a better time! Also im looking to get back in track after easter, so again, you saved the day!! As always, much love Natacha❣

[@natachaoceane]

hey!! I'm so happy the video can be here for you, I hope you enjoy hanging out with us for a little while and that it makes it a little easier! You're amazing Ines, I hope you love your workouts and that you're doing good! All my love ❤‍🔥

[@yuliadubovskaya7090]

i literally cried seeing you two having the time of your lives, so much missing my bubu rn. thank you for incredible content, it's new level indeed! looooots of love from Belarus

[@BeeAmazed]

This was exactly what i needed sitting at home with a cold and feeling sorry for myself

[@riverjuniper]

i just want to say that i love these videos they're my comfort videos. i feel like wieiad videos can sometimes be stressful because it's easy to get in the "i don't eat like this so there's something wrong with me" mentality, but i just feel so inspired when i watch these. like heck yes eat delicious nutritious food and also have snacks and sugar and frozen dumplings like when i think about how i want to eat and what i want my relationship with food to be, you're the guidepost!

[@allie4176]

Natacha: Use gelatinous in a sentence Me: I can’t have dairy, so that gelatinous cottage cheese will make my gelatin-ass explode :)

[@natachaoceane]

Hahahah you win! This is so the kind of joke we would make 👀😂😂

[@allie4176]

@@natachaoceane hahaha I seriously couldn’t get it out of my head after I said it so I had to share 😂

[@yogabbagabba4097]

First vid I’ve watched and I love this girl ❤️❤️subbed

[@natachaoceane]

Welcome to the family, thanks for being so kind 🫶

[@kimpham2534]

Ouh Natacha, I would love to see a science explained on protein powders and protein snacks! I've wanted to increase my protein intake for bulking for years, but I'm still worried about taking protein Powder.. Most fitness influencers just say " it's just protein extracted from milk/soy/etc it can't harm you"... I tried doing some research and only found one metastudy, I'm also wondering if the research on protein powders isn't biased/ funded by biased firms... or if simply the user base of proteins powders is still too small/young a sample to see potential effects on health. I'm guessing it could interest a lot of people!

[@megg2184]

I recommend watching Abbey Sharp! She’s a registered dietician and has a video on protein powders!

[@kimpham2534]

@@megg2184 thank you I'll check it out!

[@yourworshiptv]

thank you for your perspective. It's actually made a huge difference in how I approach training and eating and I am losing more weight incorporating your suggestions than I did stressing and trying to workout everyday

[@bruhbrie5693]

Hello! I've been following your hiit routines for a couple of years now and I love them ❤ . But recently, I think I've hit a plateau. I'm not really progressing and I'm very tired. I started a fairly strict diet not long ago and that made me feel really good, but I started to really reduce on simple carbs. Could that be the cause of this plateau? Thanks so much for all the help, I love your videos.

[@kwaron6276]

less carbs = less energy during a workout. It's as simple as that.

[@francesmcbride4592]

A restrictive, carb-reduced diet can certainly cause a plateau and a loss of energy. Carbs are great sources of fuel, especially for high intensity workouts. Consider adding them back in! ❤️

[@jennalindsey615]

Before a workout I think simple carbs can be helpful since you want your body to have access to easy energy

[@bruhbrie5693]

@@francesmcbride4592 You're definitely right. I'll try playing with my macros to see what works.. I thought I'd found it,, but maybe it was temporary and I need to find something sustainable. Thanks so much for the advice!

[@martajosefina9115]

A mix of simple and complex carbs is key! Always try to get carbs, healthy fats, proteins and fiber in every meal 💕

[@chloerezaee1027]

Yesssssss thank you for making 'What I eat in a day' video. Its such positive vibes and helps me to relax after studying. Love you both

[@therumowa]

Marios hand waving good bye in the last clip :) You both are so wonderful and supporting people. I'm so glad that you are out there :)

[@isabelkellaway1961]

Literally my favourite KZbinr. Have two of your plans and I always save your videos for when I have a good cup of tea and chill time. So glad the back has come good and you are enjoying yourself again! X

[@spooky1194]

this channel has definitely helped with my eating disorders. I always felt like I could never watch food videos but this channel is such a safe space:)

[@marymoran1656]

Take it slow, best words ever. Thank you as I’m beating myself up with disappointment 🥺being in my late 40s and HRT treatment. You inspire me 💫✨

[@lazulianwater]

Hi Natacha, can you make a video about what you did to lose a little bit of fat after your recovery from injury? I find it really hard to balance the "eat with no restrictions" mentality but also lose fat at the same time. Also your videos are like a ray of sunshine into my life and I love watching you and Mario so much. Thank you for all the time and effort you put into them!

[@imogenault4452]

I’m going off to uni next year and honestly I will be coming to the descriptions of all of Natasha’s videos for my meal plans. It might not be very budget friendly for a uni student sometimes but all of it looks so delicious.

[@MikaylaKatherine]

You are such a ray of sunshine on here Natacha! Your videos are always the first ones I go to. Thanks for putting so much thought and effort into not just the content you create, but your reason behind creating it. You're the bees knees!

[@michellegomez863]

I was feeling quite down when I woke up this morning, but your video really helped me. I'm now feeling quite gelatinous, which is excellent. Many thanks to you Natasha!

[@natachaoceane]

I’m sorry to hear that, but we can still try to make it a good day! ❤️‍🔥 I’m really happy this video made you feel that way hahah it sounds like you’re ready for anything now!

[@mayeatonne7336]

Omg she has put on so much muscle!!! I'm so proud of your recovery you look stronger than ever!!

[@natachaoceane]

thank you! it's been a fun 6 months for sure!!

[@lf4131]

You guys are an amazing couple AND team. I could cry. 🥲

[@diamondchristoforidou3395]

I love Natacha’s and Mario’s energy! They always make me smile and always make me feel comfortable . ❤️

[@kirstenbassett3826]

Absolutely looooove your approach to health and fitness. I’m so glad to have you as inspiration to see that you can become really strong and reach fitness goal without restricting and depriving yourself. It’s always put me off pursuing fitness goals in the past, thinking I had to give into diet culture in order to do it. You’ve shown me that doesn’t have to be the case

[@madelynwhite1174]

You are sunshine🌞 your videos always make me smile! I love yours and Mario's relationship, it gives me something to work towards and find.

[@stephanifairclough6349]

A day in the life has to be my favorite. So fun to watch and love the food inspo 💛💛💛

[@hazaldenizaygun7339]

I am literally on my knees begging for more videos, these make my whole week 🥺🥺🥺

[@natachaoceane]

You know I would really really love to, I don’t want to burn out and want to be here making videos for a while so I’m trying to manage myself as some of my videos takes weeks to research properly. Thanks so much for being so sweet 🥺🥺

[@LOOKATALLTHOSECHIKENS]

Hi Natacha, love your content. Could you please do a video on (or answer in a Q&A) joints and how to protect them while working out. Especially when lifting weights and jumps. Also maybe how to treat sore knees after workouts.

[@Eyes_Unclouded]

You both are such a positive light☀️thank you

[@natachaoceane]

You’re the sunshine, thank you ❤️‍🔥❤️‍🔥