EVERYTHING I EAT ON A CHEST DAY | FULL DAY OF OFF-SEASON

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MEALS
Meal #1: 944 kcal, 117g carbs, 18g fats, 72g protein
Meal #2: 873 kcal, 108g carbs, 20g fats, 61g protein
Meal #3 (post-workout: 1036g kcal, 144g carbs, 21g fats, 65g protein
Meal #4: 663 kcal, 70g carbs, 11g fats, 65g protein
Meal #5: 995 kcal, 83g carbs, 43g fats, 57g protein
TOTAL: 4511 kcal, 522g carbs, 113g fats, 320g protein
WORKOUT
Chest Press
4 working sets: 12, 11, 10, 13 reps
Incline Bench Press
4 working sets: 10, 19, 12, 19 reps
Incline Cable Flyes
2 working sets: 11, 10 + 2 rest pause reps
Side Dumbbell Lateral Raise
2 working sets: 25, 15 + 5 partial reps
Tricep Rope Pushdown
3 working sets: 15, 12, 12 reps
Incline Dumbbell Skullcrushers
3 working sets: 10, 15, 15, reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: [e-mail]
(Also for plant-based diets!)
Instagram
@WesleyVissers
/ wesleyvissers
@KaneVissers
/ kanevissers
Facebook
/ vintagegenetics

[@RAWEKAM]

Party on Wesley, implemented so much of your training into my routine. Learned A LOT in the past few years!

[@VintageGenetics]

That's awesome to hear man.

[@sondreausdal9894]

Learned so much from you , so happy with my progress thanks so much for sharing these videos!

[@doltonramke8330]

Great content as always bro. Are you keeping your back a secret at the moment? I haven't see a back workout from you in ages. Keep up the great work bro. From one of your biggest fans

[@RDS_Armwrestling]

Great question

[@VintageGenetics]

Not a secret haha, I'll record it the next time I train back. Some great exercises I'm doing now that will certainly help a lot of people.

[@sammcdaniel3744]

Wesley, I love the great information you put in your videos. Keep it up!

[@dawnquait3102]

Love your channel, I’m such a big fan of yours

[@beardsvseveryone45]

You're the man Wesley, love your channel you have helped me so much on my body building journey. Always so happy and positive i love you it.

[@VintageGenetics]

That's amazing to hear man.

[@albanhyseni9189]

The king , thanks for videos i never miss a video

[@VintageGenetics]

Thanks for the incredible support!

[@b3nnjaminn037]

Oh Wesley you are such a tease with that intro! 🥵🤣

[@tomasferreira5339]

Wesley where do you get your cream of rice?

[@svgcapital1994]

The entry was EXTRA vintage lolol

[@michaelwhite1119]

Another great video Wes! Vintage Genetics Army!

[@jimmylight4866]

Haha I also heard John Meadows say eat your carbs and fats together. I think his focus was just on the overall daily calories. I say if your worried about it take a digestive enzyme. Wesley your hair looks great, thicker👍

[@VintageGenetics]

Very true! Thanks man.

[@mennovandoornspeek1258]

what kind of music do you listen to during a workout?

[@VintageGenetics]

All kinds of metal. Most of it modern.

[@bimmerflex5526]

Hi Wesley. Thank you kindly for sharing with us again. You made us all feel hungry. Highly informative content. U.K. loving this. You are Olympia bound. 2022 will be a phenomenal competitive season for you. U.K. supports you. 🇬🇧🇬🇧🇬🇧

[@VintageGenetics]

I appreciate it man. 2022 will indeed be incredible. I will visit the UK this year for sure 😉

[@phlmsr392]

Thanks for the entertainment Wesley🙏🏻 Great Video!!!

[@VintageGenetics]

Glad you enjoyed it!

[@morgandrayton9367]

Tell us about your Oura ring

[@mateuszmodystach2423]

You works with Stefan Kienzl?

[@VintageGenetics]

Yes I do! Great things coming in the near future.

[@brederbeeld]

“Qwuaark” 😂 Die kipreepjes lijken op die van musclemeat, ben benieuwd of ze voordeliger zijn bij de Macro 💪

[@VintageGenetics]

Haha ja dat zijn ze!

[@ericklessens4845]

Hey kerel, waar kom je ergens vandaan in nederland?

[@JarlBjermeland]

Great video buddy🥇🏆👊🏼

[@VintageGenetics]

Thanks future classic champ.

[@JarlBjermeland]

@@VintageGenetics No doubt! Let’s make it happen Coach🥇🏆🤝

[@capoditutticapos19]

man youve switched from seafood to chicken?

[@VintageGenetics]

Yeah to lower my mercury levels. Will make a video about this.

[@joetoth5465]

What do you eat on wrist curl day? Lol.

[@RDS_Armwrestling]

1/2 an almond and chamomile tea

[@Papi_macho]

Wat you mean by that

[@joetoth5465]

What part do you not understand?

[@Papi_macho]

@@joetoth5465 wrist curl day are you talking about forearms training in the gym or what

[@joetoth5465]

@@Papi_macho No wrist curl for your hamstrings lol 😂

[@vlinderversteeg1778]

Shoop-aah.

[@fitimlutfiu]

Next show? Wes...!?

[@VintageGenetics]

Will be announced soon!

[@lokx_cr2452]

Mans looking more handsome!!!!

[@mehdienzo4113]

Morocco ❤️🇲🇦🙏💪👍

[@taomahNEGEV]

Your having so much of the super high GI/GL rice paves the way to IR/IGT which unchecked will develop into Type 2 Diabetes.

[@RDS_Armwrestling]

Probably less likely for someone as physically active and otherwise healthy as Wes, to be honest.

[@taomahNEGEV]

@@RDS_Armwrestling I hope you are right.

[@VintageGenetics]

If that was the only macro in the meal then maybe yes.

[@taomahNEGEV]

@@VintageGenetics Just be careful, please. Add some Broccoli, Brussels, sprout,fermented cabbage and Avocado to your diet.

[@sackychin6267]

Chicken? I thought you were fish only?