FULL Day of Eating and Macros - Delicious Oatmeal Bowls - Useful Tips

Link to leg workout: • REBOUND LEG WORKOUT - ...
GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
vintagegenetic...
HIGH-TOP VINTAGE BODYBUILDING SHOES
heavywear.co/v...
Classic & Personalized Workout and Nutrition Plans?
Contact me: [e-mail]
(Also for plant-based diets!)
Instagram
@WesleyVissers
/ wesleyvissers
@KaneVissers
/ kanevissers
Facebook
www.facebook.c...

[@daneamerica464]

It is all about classssic bodybuilding!

[@VintageGenetics]

Ohhh yes

[@manuelmoreira8575]

4181 kcal Total. You welcome.

[@glemii_chip]

that oatmeal looks so good!

[@Sanityy2G]

Love how optimistic you are! Always here to support you ❤

[@quintenbronsveld6501]

Im so amazed how you can stay motivated all the time and you still enjoy it, im asuming you eat the same things everyday, you are a beast!

[@zoranallen5205]

Quinten Bronsveld I’m sure he has lapses in motivation as we all do

[@quintenbronsveld6501]

@@zoranallen5205 im going to the gym 6 times a week but sometimes i dont feel motivated anymore lol

[@dopeburgermike]

Next day: Full day of pooping

[@JerkVegas86]

Lol!

[@bengolofootball1396]

Hahaha

[@VintageGenetics]

All day every day

[@seal2721]

Adds a few grams of PSYLLIUM, then commences to pour out half of the container

[@ressy673]

Very inspiring video, some great ideas for eating healthy and getting your macros with some delicious meals. Awesome!

[@sholls_23]

Yessss!!!! Keep them full day of eatings coming!

[@chris-twenty7]

Really love the videos man thanks

[@Dominik.S.]

Hey Wesley, I know you study nutrition and know your facts but in my opinion pangasius is not the best choice of fish, simple due to how they are raised. If you want to you could look into that, cause I stopped eating it ever since I saw that

[@maxj9812]

True, I hope he changes it. Or maybe he bought it because its cheaper

[@rvent1462]

Not if it is raised on tanks

[@rvent1462]

I meant that pangasius isn't bad if it is raised in tanks

[@thatstheguy07]

Rose Vent that would make it worse actually. Farmed fish is garbage.

[@KOBD613BODYBUILDING]

This is the cleanest off season diet I have ever seen.. Should I say health conscious, not just clean. Well done

[@dianapen721]

Woah, was just waiting for this video. Awesome!

[@nicohermans1029]

Jij bent echt mijn idool in de bodybuilding wereld! En je woont niet eens zo ver van me ! Blijf zo bezig man!

[@Beats-By-Anthony]

Exactly!! 20-25 min van mij vandaan woont the King ;-)

[@VintageGenetics]

Thanks man

[@nilimadey8593]

Just grow bigger legs than what you have now, don't worry you will be same classic as you are now and nail the conditionsing in next year, you will win, wesleyyyyyyyyy

[@VintageGenetics]

That's what I'm going for

[@nilimadey8593]

@@VintageGenetics, wesleyyyyyyyyy vissers the dream figure

[@bhumit7438]

brother you are the best

[@blueneptune5860]

Awesome vid-you can grow potatoes in planters even without room they taste awesome when picked day of eating.

[@GeorgeSamou]

nooo it's 101 grams of oatmeal why are you doing this? 😂

[@Dominik.S.]

All gains are gone 😔

[@yanecphilipp3354]

And 12 grams of psyllium

[@angelomanzi9272]

This video is so detailed and awesome!

[@craigryder1388]

Kind of a Sean Connery mixed accent, you would be good as a presenter with that voice

[@zior92]

Hey Wesley, cant you show us what you eat when you cheat ones? All we see are your healthy meals, surely you cheat sometimes? :D

[@shayanJazaeri]

I honestly don't think he does😁he was talking about meal2 wraps like they were his biggest cheat I love how he enjoys healthy food

[@matsu5223]

Lol, Wesley enjoys his meals so much, everyday he has his ‘cheatmeals’ xD

[@jesusconde4317]

Would you change that breakfast for an Egg Mc Muffin?? I DO NOT!!

[@sugarray6250]

@@shayanJazaeri Me to. Wish I had could feel the same way.

[@maxj9812]

Why eat cheatmeals? To me theres nothing better than eating fresh fish for example and everything tastes better If you know that it'll help you grow the muscles

[@michaeledwards1644]

that weiner dog is very classic Wes.. also i prefer to bulk on stamppot and beef rather then fish and oatmeal

[@nathanbonner-hutton7795]

love these videos bro. keep it up.

[@dRb33f]

Why did you make the decision not to eat meat? Love the videos.

[@robertward5047]

Finally get to see Wes on his cycle ;D

[@robinstridh3669]

Did you stop using the actifryer? Saw one of your older videos and it seems awesome, thinking of getting one.

[@stajwg]

Why you doing Detox ? Can you please explain ? Is about take a break your supplements?

[@langjunxin7874]

Hey Wes, could you answer in a Q&A (or here) which show you are planning to compete next? Thanks!

[@VintageGenetics]

Will be uploaded today!

[@shrutiparashar9220]

Thankyou so much for giving us knowledge

[@boyger82]

The next Olympia is going to be epic.

[@VintageGenetics]

For sure it will be

[@SajagSaxena]

It's 12:35 at night. But who needs sleep anyway 😂

[@chrismoore8781]

Like the new videos bro it will help me out u stay golden the best bro

[@TheIronWord]

WES, how do you eat so much fish and not worry about mercury? Do you eat a certain type of fish that is low in mercury?

[@UncleMike81]

Iron word cholorella and spirulina

[@notmario6722]

Can someone tell me why people drink almond milk instead of regular cow milk ?

[@apurbasharma]

Type cowspiracy in KZbin and watch the whole thing. Trust me

[@housinauthority5258]

Less sugar in almond milk

[@eleanorday1854]

Lactose intolerance

[@middletonstrong6657]

Trader Joes in the Netherlands?? Amazing

[@bullbou7003]

Hey Wesley, why do choose to do cardio on the hometrainer instead of going for a walk outside?

[@VintageGenetics]

It's easier and doesn't require me to get dressed haha. But since I moved in with my girlfriend we do morning walks together.

[@bullbou7003]

Thanks for answering! I also read cycling is less taxing on the joints and might be even a better form of cardio

[@alexdefaro]

Great video 👍

[@laimonaslb]

Cottage cheese from *lidl* ?

[@tomtom-ec6tb]

Yes and so are the raspberries. Personally I have tried all cottage cheese from Waitrose to Tesco and Lidl one is the best but also best priced - double win. The others tend to have a funny taste or be too wet. I personally shop between Lidl, Waitrose and Tesco for different food products. Lidl today as a German supermarket has really upped its game with many good products at exceptional prices.

[@laimonaslb]

Yeah and I actually like the salt content, the high salt calls for good pumps in the gym, and with enough water you wont retain water, I speak from experience, just chug water and you'll piss the excess sodium out. good stuff with sweetener and whey.

[@VintageGenetics]

Oh yes

[@MegaCrazy110]

Are pangasius fish safe to eat? In regards to ppl talking that it's grown in bad conditions

[@spuZDK]

HI Wesley

[@bullettomy7thheart]

First meal is way too cute for me lol, I'd probably just end up throwing it all in a blender and drinking it 😂

[@AntonioDal.]

Een video waarin jij boodschappen doet plz

[@dionhsyspapadatos5405]

Hallo feon Greece!!!🤘💪 I have one question do you it any meat and why?

[@kurbasas4843]

I just put raw out meal in a plate put milk and some whey in it. Is it bad to eat it raw

[@TenEightyys]

Can I get your meal plan and supplement list?

[@stevenblackford8379]

So what's the final macros I ain't watching again to add up

[@bartvan5305]

ik ben nog maar een jaar bezig en ik probeer massa bij te krijgen moet ik zoveel carbs binnen nemen per maaltijd of moet ik ook carb cycle?

[@TheClinchMagazine]

We call tortilla as roti in India.

[@callemoreus794]

How did this guy not destroy the stage? Best physique easily

[@zoranallen5205]

Calle Moreus his conditioning, color, and legs/back thickness were all off

[@callemoreus794]

Zoran Allen yeahh but still, the dude has a very pleasing physique imo, even if he wasnt shredded to the bone and lacked some mass on the legs, They just need to be defiened, buuuuut im not The judge sooo

[@killcybering2]

What are your thoughts on lentils? they're my fiber source.

[@BoltJamison]

I just started eating them myself. High in protein and fiber. Wish i started eating them way sooner

[@prirox7255]

do the 36egg diet

[@Dominik.S.]

As a nutrition student, he's probably the last human in earth to try that

[@JerkVegas86]

No reason for that shit. Dobt be a noob follower

[@mozpassion8996]

Hi Wesley, could you please talk about proteins and kidney function. How much protein will afect the kidney function.

[@bogdanadzic9305]

Dont eat more then 3 g per kg

[@eleanorday1854]

P k Jeff Nippard did a great series on Myth Busting. One of the topics was protein & kidneys. Check it out, he goes through a lot of scientific studies.

[@alerosso91]

So much hype in that intro lol

[@ziiingerburger]

What are the benefits of carb cycling?

[@VintageGenetics]

Keeping your metabolism high due to the high carb days and on the lower carb days you then take advantage of that by burning more fat.

[@danielenzoo]

Haha mate, as a 6'8" guy I don't fit in any smith machines :(

[@andreasg1994]

What's your off season cycle?

[@zoranallen5205]

andreas georgiou “2 dianabol a day” -Arnold Schwarzenegger

[@alejandropantelis1511]

Wess, do you ever eat whole eggs?

[@VintageGenetics]

Yeah I do! Next full day of eating will be on a low day, and I always make an omelette in the morning then.

[@alejandropantelis1511]

@@VintageGenetics nice! Thanks for replying! I'll be waiting the video 💪

[@BrownPatriot316]

You just inspired me to eat a lot healthier...lol

[@JoeySalinas12]

Gway Vay

[@BarbarianFilip]

It is all about low fat Milbona cottage cheese 😁

[@Rebecca-kn5cg]

Just one of those little things but you're the first person that I have heard who knows about Ceylon cinnamon. It's a minor thing but as you know, a lot of those tweaks here and there can add up especially with food. :)

[@VintageGenetics]

For sure!

[@S4TANAS.]

That was weird microwave😐😐🤔🤔

[@juicyness2255]

How tall are you?

[@javizz6976]

7'2

[@robertward5047]

I'm 6 foot thanks for asking.

[@maxj9812]

6'3 I believe

[@frameofmind229]

6'4 here

[@ryanjacobson6222]

All yall r short. Im 6'7

[@Ghost-qs4ei]

Hey pls do a workout video with William Bonac..

[@maxj9812]

No

[@cantankerouspatriarch4981]

Maybe when Bonac's off Tren..

[@bredrin4146]

Here in Russia they don't have sweet potatoes 😵

[@tomtom-ec6tb]

Move to UK or US

[@captainolympia8734]

14:12 Because you don't have that many in The Melons.

[@jairorodriguez7722]

Cheat days wes show us the cheat days

[@codybersicc7939]

how come he only eats fish and no bison beef etc

[@wesleyjeurissen544]

First of all; Bison beef is hard to find in the NL. Second, he comsumes no meat as his body doesn't digest them well.

[@codybersicc7939]

why are u even saying first of all

[@alejandrocervantes2955]

What does he study?

[@maxj9812]

Something with nutrition, dont know the exact name

[@theone1681]

I don’t understand why Chris Bumstead gets the shine, to me Next to Breon this guy has the better classic physique than bumstead... not trying to hate just my opinion...

[@jr45482]

How much resistance do u put on your bike

[@VintageGenetics]

Hmm hard to say. I put it on level 6 on this bike, keeps up my heartrate up and sweat a bit too.

[@RicardoBravo]

Why don´t you run/walk? In a biomechanical perspective, running is a functional activity. Do you want to completely sacrifice functionality for your competitive goals?

[@maxj9812]

Sacrifice functionality? Hes moving more in a day than your fat ass

[@cantankerouspatriarch4981]

Walking is safe and effective but time-intensive. Running is too much risk at his bodyweight except perhaps if sprinting up an incline. Swimming is one of the best cardio options because all four of one's limbs work to perform the movement. Cycling is great and arguably best for the legs, but the lack of arm involvement seems like a missed opportunity. Rowing is another great full body cardio option.

[@RicardoBravo]

@@maxj9812 How old are you?

[@RicardoBravo]

@@cantankerouspatriarch4981 I respect your opinion

[@ronl9357]

Sadly this doesn't apply to us mere naturals...

[@terrencehill7309]

I never see him eat any chicken or beef lol

[@nvanvianen]

Terrence Hill he is vegan if im right

[@DaveKill3R27]

He's a pescatarian actually

[@Dominik.S.]

@@nvanvianen Pescetarian. He eats fish and animal products but no meat

[@nvanvianen]

Erd Nuss yeah thats what i ment, but didnt knew the name

[@JerkVegas86]

Beef would kick that nutrition up a few notches!!

[@rob8311]

detoxifying by lowering protein...uhmmmm

[@Lilm76687]

First lol

[@ballelort87]

Interesting, I see you like to eat REAL FUCKING FOOD GODDAMMIT!

[@malayakumarnaik1538]

3rd viewer

[@xonic7852]

jesus you eat clean lol

[@BIGT-tg4gu]

Are you ever concerned about heavy metals accumulating in your body from all the fish .

[@robinuitterlinden9814]

Firsttttttttt

[@sheikhfarid5289]

tell your steroids buddy..all this classic chest workout etc and diet means NOTHING if you remove the anabolics etc from.your diet ...these guys dont even realizing wat they are worshipping ..smh wesly is taking these fools for a walk with gimmicks like " classic chest workout " bulshit try your classic workout without roids and see what you become. these guys DOWNPLAY DRUGS alot and these wanna be fans have no idea wat goes on inside of a competetive bodybuilder..

[@oowatchoo]

They don't downplay it, many IFBB competitors would love to be open about it. But obviously no one can't or is allowed to speak up because of sponsors and the general taboo around it. Just like in other competitive sports it plays a role but in the end it doesn't matter since everyone is using them. Wesley never said that you can achieve his physique if you follow his workout/nutrition plan. A workout can still be classic even whitout being on roids lol. He is just educating man. If you can't accept that don't follow the sport.

[@edmahonejr.9364]

Big fan of yours...but you came in 16th ....your going to have to start eating beef every day...also oatmeal and almonds are anti nutrient foods ...get in touch with Stan Efferding...if you want to put on some real muscle...

[@zoranallen5205]

Ed Mahone JR. He’s pescatarian bro. He’s not gonna start eating beef

[@maxj9812]

Lmao who asked? Get the fuck out of here with stan efferding. Nobody gives a shit especially not wesley. First of all, hes eating oatmeals every morning with almonds and second he doesnt eat beef cause nobody needs that shit. Fish is the way to go. And to put on real muscle? This guy has real muscle mass you skinny fuck, he is a few pounds away from his allowed limit.

[@xPureRage]

Lol... Oats are literally like the best source of Carbs you can get. What has Efferding won? Sure he turned pro but never won any major shows after... He's strong as hell but we're talking about bodybuilding, not powerlifting. Not exactly the best person to get advice from.

[@maxj9812]

What I also wanted to add is that you are defently not a big fan of him if you write stuff like that. You clearly know nothing about him.

[@bogdanadzic9305]

Stfu arash rahbar eats almons and oatmeals

[@ferrowmeer1243]

Hi Wesley