Everything the World's Strongest Men Eat In a Day | Eat Like | Men's Health

Brian Shaw (4x World's Strongest Man) and Eddie Hall (2017 World's Strongest Man) walk us through their true-life diet, which includes massive amounts of steak, cranberry juice and of course, cheesecake.
Everything the World's Strongest Men Eat In a Day | Eat Like | Men's Health
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#StrongestMan #BrianShaw #EddieHall

[@cCiIcCo]

1 Cow 20 Pounds Rice 30 Eggs 10 Pounds Pasta 6 Baby Carrots

[@krusty6649]

Just to be sure: Never try to add 7 Baby Carrots. Brian will be furious

[@cCiIcCo]

@@krusty6649 But Shaw likes 'em 🤗

[@krusty6649]

@@cCiIcCo was just trying to make a joke about the portion sizes. whole cow on top and excactly 6 carrots at the bottom

[@cCiIcCo]

@@krusty6649 Yeah i know bro👍

[@nano4778]

Krusty dead 🤣🤣🤣

[@nikoliomlin1370]

Brian’s meals: beef and rice Eddies meals: yeah probably about a liter of cranberry juice

[@mikefalcone6532]

🤣🤣🤣🤣

[@smkibler]

And cheesecake

[@skillcoiler]

Yeah I mean kudos to Eddie but... you can tell why he is WSM 2017 and why Shaw is 4 time WSM.....

[@heroictesticles6870]

Eddie retired the moment he won it and Brian has not won it since 2015. Eddie is actually stronger than Brian in static lifts and hold the strong man deadlift record of 500kg.

[@aaronthompson3454]

@@heroictesticles6870 eddie is a much more likeable person....and yeah he retired because of how bad it is for your health

[@Luke-vb3us]

*Eddie naming the amount of food ill eat in probably a day* Also Eddie: So thats my *1st* breakfast

[@cheemscheemson1782]

He's exaggerating. It's quite pathetic tbh. He has said himself that he has never seen anyone eat more than Brian.

[@arians5293]

@@cheemscheemson1782 ok

[@jonathancruz9627]

@@cheemscheemson1782 have you seen his KZbin videos? He has videos where he eats what he eats in a day and he actually eats all that

[@MrSandman610]

@@cheemscheemson1782 Brian eats more than him Eddie just has more variety

[@CaptainGinew1]

Yup.. sounds about right

[@EricPark077]

Eddie: i eat 12000 calories per day Thor:Eats 12001 calories to beat him

[@DrVictorLopez]

Lol

[@henanli1891]

Loool

[@puresreborn5529]

Looool

[@1889AP]

He gets that extra calorie by “double dipping” a chicken nugget into BBQ sauce

[@fig4714]

don't worry guys his dad counted the calories

[@zSinghsOG]

Imagine being a cow at a farm just chillin munchin grass and then Brian Shaw pulls up

[@aaronthompson3454]

Oh FUCK its the grim reaper.....the myths are true!

[@thebeast-rt7sr]

@@aaronthompson3454 WTF😂😂😂

[@Vazzzz]

KD Jmhe can finish a cow in 1 minute

[@markclark4406]

@@aaronthompson3454 😂😂😂

[@tbomber]

just throws it over his shoulder and onto the grill

[@adb8003]

Brian- 4x world’s nicest man.

[@warlakewarlake531]

AD B No.That's Keanu.

[@401RISaint]

He really is.

[@karimnemer8370]

so true

[@michaelkelland7990]

@@warlakewarlake531 Keanu won the championships that Brian didn't

[@philmitchell9413]

He's only been nice 4x in his life? Damn, he must be a complete a-hole. lol

[@KingKong-fj4dk]

Men's Health: What is your diet like? Eddie: Everyday I eat an entire cheesecake

[@gar.es.bar_]

Brian: white rice, steak and white rice (with some white rice and white rice with steak)

[@aloysiuslim914]

@@gar.es.bar_ don't forget the white rice and steak

[@Llama_charmer]

@@aloysiuslim914 Fish and a rice cake

[@businessroomofficial]

Hahahahaha

[@mr.shin.5138]

*Family sized cheesecake, details details

[@Puuuurrrr]

Look at Brian turning every so often to make sure he’s engaging with Eddie 🥺

[@WillJM81280]

Best bromance in strength sports.

[@sanjivinsmoke2719]

Ikr so wholesome

[@harlandjean-baptiste358]

When Shaw retires the cattle industry is going panic.

[@joekhoury7664]

😂😂😂😂😂😂😂😂😂

[@given0077]

And bison will once again thrive hahaha

[@mohammedkj1239]

😂😂😂😂😂😂😂😂😂😂

[@dragondynastywarrior506]

@@given0077 plot Twist. He goes on a bison only diet in retirement years

[@shinlanten]

Good, maybe prices will decline 👍

[@JustinAngel]

After the litre of water in the morning Eddie is still a little dehydrated.

[@Spazik86]

If I would drink a litre of water + 1 liter of juice in the morning, I would throw up or spend an hour on the toilet lol

[@gvgaming3603]

@@Spazik86 a liter of water isnt that much the water i drink is 1 liter and i ussaully dont drink that much water but i can easily drink a gallon of liquid a day

[@thestreamsnips]

he stays dehydrated because of the mutant gene he has called MSTN "HERCULES GENE"

[@jesusperalta6951]

Justin Angel I drink to much water a day I wake up 2 times at night to use the bathroom

[@gebruikersnaamhuh]

these men drink around 10 liters of water/liquids every day.

[@roscojelly9426]

It's scary how Eddie looks short here but is actually 6'2😅

[@redpool1141]

he's 191 cm or something

[@damiank5976]

6'3*

[@garvitbhomia]

@@damiank5976 he is 6'1 and a half ... u can compare that by seeing him with larry wheels who is the same height . 6'3 is just for TV

[@Vneosjwfk]

Brian is 6'8 that's y he looks small

[@irrationalthoughts4961]

tff

[@urbanobstacles]

I love how compétitive these two are. Eddie: i train 2-2.5 hrs Brian: yea i train 2-3 hrs

[@loneranger4282]

Thor: I train 3 - 3.1 hours

[@hamzah5622]

@@loneranger4282 no 3-3.000001 hours

[@wickywills]

Getting a bit uncomfortable since Eddie didn’t mention the 500kg deadlift at the beginning of the video.

[@faintsherin4468]

ikr?, I was waiting for him to say Brian is late or something aswell.

[@jonsku8964]

wickywills I would flex with a 0.5kg deadlift also😎

[@soldierside365]

He must have been dehydrated

[@wickywills]

@@jonsku8964 Hah, edited!!

[@ollMariusllo]

@@faintsherin4468 nice:)))

[@kylewarner2828]

Hall: Wide range of different foods, sausages, eggs, porridge, fruit, beans, cheesecake, pasta, steak etc Shaw: steak and rice every meal, every day until death

[@Lucas-nc1nc]

😂

[@Veranze]

Shaw has a new diet now which is more diverse. It has more options for both carbs and proteins.

[@andrewpanin3435]

Steak and rice are literally the easiest thing ever to digest. I don't blame em.

[@Snillomator]

Don't forget that sweet potato 🥔

[@andrewpanin3435]

@Car Crazy A lean steak, yeah. Super easy. Can't even feel it. Personal experience may vary.

[@fshn4x4]

The strongest man in the world is your dad, AND he takes the time to make "monster mash" with you. That's pretty freaking adorable.

[@Stokie99]

Brian: "I eat 12oz of Ribeye" Men's Health: *shows a picture of a T-Bone*

[@50shekels]

*BREAKING NEWS* _Man breaks into factory and chugs 10 million dollars worth of cranberry juice_

[@ayeee_sky992]

Underrated comment. Made me lol

[@racermario1881]

Still dehydrated

[@brooklyngibbons4817]

😂😂😂

[@danielk.3144]

Im dying ahahaha

[@gosiadimitropoulos5507]

Masterpiece

[@lachiew4465]

Shaws meal 6.. Me: dont say it, dont u dare.. shaw: “so yeah, another rib eye steak, more rice and a potato”.

[@ibrahimnabil8314]

Surprised no one had said this 😂

[@sameerpiracha4695]

I swear hahahahah.

[@sameerpiracha4695]

If im feeling very hungry at midnight after eating a cow n a bag of rice . I myt have a cheesecake from cheesecake factory

[@AndrewTheTransformer]

This guy really loves his white rice!

[@madlad847]

Meal Team 6

[@pandamilkshake]

*Me* : "Careful with diet...X amounts of calories, I'm cutting, don't overdo it" *These guys* : "Fokin steak and pasta and rice and fokin cranberry juice and rice and beef and chicken noggets"

[@marksmith1074]

People bash on these guys so much because of their "physique". These guys put their bodies through hell on their work outs. I always admire how much weight these guys can lift. I have a huge amount of respect for these guys.

[@agtrherhger484]

Who bashes them for their bodies?

[@victomakss8925]

Me too

[@justamustachewithoutaguy9370]

these two men's kids can actually say "my dad's stronger than your dad" to anyone and know that it's true

[@luigibrendo]

Lmaooo true but I bet them kids ain't so proud about it when it comes to ass whooping😂

[@zeno1298]

@@luigibrendo they can youst run away

[@Scrimm_]

But can they say it to each other?

[@c.yr0623]

Chase Forestello yeah, Brian Shaw is strongest man alive.

[@justamustachewithoutaguy9370]

@@c.yr0623 hmmmmmm, i dunno man. I love brian but thor is pretty damn close (eddie's retired)

[@reach2prasanna]

Both of their per day meals combined can feed a village.

[@Enzo-dy1ed]

And??? what???

[@reach2prasanna]

@@Enzo-dy1ed you tell me

[@thariqthassim820]

Enzo Kotorri and it can end poverty

[@salahabdelfattah5468]

@@thariqthassim820 if they dont buy that food some1 else will so no it wont end poverty

[@_________._______]

Salah Abdel Fattah yes it will dumbass

[@jdslipknot]

Eddie: good selection of different things Shaw: R I B E Y E

[@popeyesguy6004]

Strongmen: can we have breakfast Normal people: we’ve already had breakfast Strongmen: but what about second breakfast

[@AAdams456]

*Eddie Hall walks into a nightclub* Bartender: What would you like? Eddie: A litre of cranberry juice

[@beingnonbeingincludesexistence]

comments these days are gold lmao😅😂

[@Jasonbossman123]

Can't blame him, I fucking love that shit.

[@Bughunt89]

Hey that’s good shit man

[@ChristianDaykin7]

😂

[@w77eed]

"What is it, your period?"

[@conorcorcoran2212]

Brian literally eats a cow a day

[@Ky-xm7tc]

Conor Corcoran and a whole rice farm of stock😂

[@rivertwygzbed543]

@@Ky-xm7tc Brian could eat an entire Asian farm in a day.

[@BreadCrispy]

A cow a day keeps titles on the way

[@aulendilthegreat873]

@@rivertwygzbed543 asian family*

[@TheEnterClearBowl]

He literally does not.

[@b.elzebub9252]

I like how Eddie Hall just can't wipe that 'I still can't believe this is actually my life' grin off his face. Good for him. Clearly enjoying himself.

[@DaddyHackAthletics]

Eddie: I wish to be the World's Strongest Man Evil Genie: Granted, but you will be forever dehydrated for it

[@TheKnowsHD]

KZbinrs 2019: " whole Day eating challenge 10.000kcal" Brian Shaw: "Breakfast"

[@j.t8529]

Yes but what about the secind breakfast

[@cohz3rr126]

@@j.t8529 the comment this guy said is good, why y tryna be a smartass u donkey

[@Magnezium7]

*snack

[@thatguySmitty234]

What is going on here? Brian Shaw: BREAKFAST!

[@leechalmers1588]

Brian- Meal plans ribeye and rice Eddie- Cheesecake and Cranberry juice

[@DoctahhOfficial]

Lee Chalmers i can’t stop thinking about how much cranberry juice he drinks

[@DJ1up11]

That’s why one of them is the 4x champion..

[@DoctahhOfficial]

Kyle Mf Petty i’m gonna start bring a liter of cranberry juice to the gym on god

[@cantankerouspatriarch4981]

@@DJ1up11, to be fair, Shaw started the Vertical Diet after having won his 4 titles.

[@Erikoxendine]

@@DJ1up11 but only one lifted 500kg and had to retire after

[@mattwarren5933]

Thor , Brian and Eddie all legends that will live on forever. Hats off to them and the legends that paved the way and came before them . Hats off .

[@rolexflex]

men's health: how many pounds of beef do you consume? brian: yes

[@rolexflex]

wow i didn't expect this much likes 😂 thanks everyone 👊🏻

[@rolexflex]

- so you only thank people when they give you something spendible

[@FutureAbe]

?? You can’t answer ‘Yes’ to a question like that. It’s not a Yes/No question

[@rolexflex]

Mythagoras i fucking know that moron and if you dont get this joke go shit yourself will ya

[@jasonm7684]

@@rolexflex Me; How fast do yougo from 0 level of anger to 100 level of anger? Nfsmw_fan: Yes.

[@nitsuj6801]

Brian: I eat food that keeps me healthy and strong Eddie: I'm just having a good time

[@I_EAF_19882]

Seems like Eddie had a more balanced diet with the fruits and veggies

[@nitsuj6801]

Schwanzus Longus Eddie eats a lot of processed food like sausages which are extremely bad for you. Brian is mostly steak and rice which is good because being a strong man you need your fats as well but Eddie he is actually enjoying his meals with the cheesecake etc

[@rewalproductions6320]

NitSUj But it seems like a bit too much steak tbh

[@mpownage4806]

Rewal Productions its ground ribeye :p

[@tamathemaoriengine3203]

Well he is retired, so you can't blame him

[@cinematicadventures3500]

"I might indulge in a chicken nugget" *Eats a whole cheesecake every day*

[@pabrodi]

Cardiologists and gastroenterologists seeing strongmen having massive fatty and sugary diets for 20 years and not dying: *Wait! That's illegal!*

[@thiomy]

pabrodi well they do exercise and have tons of muscles not like normal people who eat and do noting

[@pabrodi]

@@thiomy yes, but at the end of the day, the whole health industry is more concerned about selling you the right diet than just telling people to be more physically active.

[@hubertmarciniak6456]

pabrodi Cause without proper diet training is useless.

[@pabrodi]

@@hubertmarciniak6456 you should tell this to the strongmen eating ridiculously sugary and fatty diets. Their training is worth shit.

[@pabrodi]

@Lilbroomstik 101 just look at what Eddie Hall is eating. One whole cheesecake a day with several liters of hyper sugary cranberry juice. If that's not fatty and sugary, I don't know what it is. If you think having that type of diet while being sedentary is my point, you missed it entirely. Eddie Hall may be eating "worse" than a fat fuck on an electric scooter, but he's still is a top performance athlete who was breaking world records.

[@HeadbangersKitchen]

Worlds largest grocery bill as well.

[@JollyRodger2667]

Damn right holy hell

[@thegianttroll2423]

Facts

[@thegianttroll2423]

They got it though

[@RagPunker]

In one of Brians videos he said he spends about $300-$400 a week on food. That adds up to more each month than my mortgage.

[@aqueensknowledge1547]

Rice ,pasta,and eggs are pretty cheap ....not the Ribeyes

[@filtro-d-aire6843]

Supermarket 's owner when see these guys open the door: 🤑🤑🤑

[@soullessSiIence]

Money money money

[@AzH1988UK]

I think they must buy in bulk from cash and carry

[@nicolascarrera7497]

He buys all of his stuff at Costco He has daily vlogs about him buying a weeks worth of grocery’s which totals up to 400+ dollars It’s pretty insane

[@jamesbranord2805]

@@nicolascarrera7497 Thats no that much.Especially for some one whose net worth is 27 million.

[@brrr9741]

Set up a customer account

[@slav7221]

That sweet potato in Brian’s hand is literally a peanut 😂

[@Danishgooner]

I just love watching this and I’m fasting Ramadan Mubarak ☪️

[@MikeYt673]

brians diet is off the charts he eats a whole cow every day Wow 3300 likes 🤭🤭

[@Ronin-kk4bt]

Pretty much😂

[@sheerfrost5853]

hahahahaha

[@ryy597]

his cholesterol levels must be insane!

[@hunman21]

@@ryy597 I bet his cholesterol is fine, he's an insanely large person who eats a pretty clean diet really, 8 eggs to him is like 2-3 for you. Each one of his kidneys are the size of your torso

[@woffe8094]

@@ryy597 dietary cholesterol doesn't affect blood cholesterol!

[@erichaan5320]

He really said "and if I'm very hungry at that time" 😭

[@rahulsadiq56]

😂😂😂😂😂

[@tgomes3966]

powerlifting have that Power 😅😅😅😅😅

[@griffin3508]

😂😂😂

[@gordonng8090]

🤣🤣🤣🤣🤣🤣🤣

[@Saxtafunkta-fecta]

As I read this he said it

[@Iamjimpage]

not only is it physically difficult, but this must be really expensive.

[@sharpshooter4529]

Shaw said that he spends thousands of dolars every month just to eat this much...He eats what a average household eats in maybe a couple of days

[@loljk233]

Wonder if they get sponsors to pay for it or if they pay for it themselves?

[@sharpshooter4529]

@@loljk233 Looking at Eddies house i wouldn't say he has any big dough from strongman...But i wouldn't say they don't have enough to cover their food needs.

[@bushdid911jetfuelcantmelts4]

@@loljk233 Ehh sort of. The sponsors pay them and they use the money

[@andrewkensett5863]

When Eddie hall set the deadlift world record. He went to the sponsors before and said if he deadlifted 500kg then he would want X amount of money (enough to set him up for life - his words). They Both have won many cash prize competitions and have sponsors etc. And yt channels. Shaw has 1 mill subs and Eddie has 500k which also brings in money. A lot of money going heir way😂

[@mnb4414]

For anyone thinking Eddie is short rn, he is 6 foot 3. Brian is 6 foot 8.

[@jordanl5341]

Dehydrated. Just got back from the states. 500 kilo deadlift. Eddie hall I summon thee

[@ColdHeritage]

Don't forget to mention that it is Tursday and that the the 500 kilo deadlift was a "wehreld reckerd" That's a record of the world, Brian.

[@jacobsibbit2835]

PAHJAHAHA

[@scottessery100]

they make a lovely couple :)

[@nano4778]

Brian Shaw is the type of guy to carefully place six baby carrots on top of an animal in a petting zoo

[@ryguy6169]

Tony

[@XMorbidReignX]

Is that before or after he eats it?

[@reggiej6542]

love seeing these 2 together.

[@Mellszx978]

*Pretty much everyday is thanksgiving to these guys.*

[@TheYeti_97]

how to summon Brian Shaw -2 parts ribeye -5 parts rice -frost giant DNA -a dash of humbleness -few 45lbs plates

[@Ali-of5be]

Dont forget a wig because hes bald as fuck

[@xRevTheoryx]

You mean lot of 45 plates

[@Flippy042]

*humility

[@GoochMuncher6969]

U need more like 15 45s lol

[@possiblepilotdeviation5791]

You forgot the handful of baby carrots.

[@LZAce]

that Eddie guy looks dehydrated is he ok?

[@soulreaper706]

I read this so often. Where does this meme com from?

[@massiveretard176]

soulreaper706 Eddie has a particular gene that allows him to produce more muscle mass than most people can physically have on their body’s but a side effect from it is that he needs more water, always dehydrated.

[@Louis-cz1zw]

Bruno Fabbri as soon as he wakes up he will drink a small pond

[@aulendilthegreat873]

the only water source to fully hydrate eddie is a middle to large sized lake

[@jesusmoist771]

I'm breaking ur 666 likes

[@billybutcher913]

So Brian just eats Rib-eye and Rice the whole day

[@Iamyolata]

Yep

[@gabrielxoxo4211]

Really appreciate helping me prepare for my day with this awesome content gents!!!🔥🔥🔥🔥🔥ty*

[@kovulion7777]

Eddie: A mix of all these food and a bit of cheat food Shaw: rib eye steak and rice

[@ackshually404]

Its not cheat food you need glucose for strength and he's training to be the strongest man on earth, they all also work with a nutritionist

[@chi7818]

I also believe he grinds the ribeye and makes patties or just cooks it ground like when he adds it to the monster mash. he does this because it's a lot easier to eat and when you have to eat that much food easier to eat is your friend.

[@nightfighter7452]

@@ackshually404 oh sh*t, so i can continue to drink my dunkin donuts iced coffees everyday?

[@SgtSchwole]

Kids get all excited that they're having cheesecake later: "No children, that's daddy's snack. I know there are two whole cakes. Yes, he's eating both of them." 🤷🏼‍♂️🍰🍰🍰🍰🍰🍰🍰🍰🍰🍰🍰

[@alypixar4690]

Great video

[@012jacob012]

I want to see another video this year since Brian switched to Nathan Payton (new nutritionist) and Eddie is cutting weight for boxing. You could also add Licis, Novikov, Thor (if they can get along), and Mateusz (I already count him as the 2022 winner)

[@j.t8529]

Just to give you a perspective. Brians eats more than a adult Tiger

[@adoboFosho]

Tbh 🐅 looks skinny af

[@Demidar]

An adult tiger in the Wild eats Big once then goes weeks or days without it, you probarbly eat more than a Tiger aswell

[@rubenbraekman4515]

A male lion eats about 9kg of meat per day...

[@adoboFosho]

Tiger likes em skinny blondes tho

[@mikimiyazaki]

@@adoboFosho they used to but with all the political pressure from activists, PC fucks etc. It's ok if a male lion wants to leave his girlfriend (or vise versa) in a polite and respectful way and carry on a relationship with the same sex. Regardless of the possible complications that might occur if there are no more tigers being born, or living in the family environment they've adapted to.

[@iliatchaplinski]

They keep saying "Ribeye", but the pic keeps showing a t-bone.

[@jaylc]

Vegetarians edited this video.

[@GChris-ny8fp]

Underrated comment

[@JJ-qx3cb]

@Marcus-Aerilius Maximus what? That is less than 50$ in my country. Food is really overpriced in developed nations..

[@yourmom-ee5pb]

Lol

[@insykothebear6986]

It's a porterhouse

[@ohtopihlajamaki4486]

I'm very surprised Eddie didn't mention his 500kg deadlift when introducing himself lol

[@paulcline9027]

Don't you love it when the thumbnails at the end block you from seeing their whole diet

[@NolanFriedline]

2nd Breakfast! 1:26 "What about breakfast?" "You've already had it" "We've had one, yes. What about 2nd breakfast?"

[@schnaq1609]

"I don't think he knows about 2nd breakfast, Pip."

[@chrismckinley3110]

What about elevensies?

[@chefbranislavblagojevic3044]

What about luncheons?

[@joshburchard7561]

Afternoon tea?

[@Hope-zm7wc]

Supper!? He knows about them, doesn't he?

[@Braeserker]

There’s no way they have normal human sized toilets in their houses lol.

[@skirkey26]

I.....was thinking the same thing

[@tylerh629]

I remember a video where brian was saying that he does not fit in hotel bathrooms, I think that suggests his bathroom is a custom affair.

[@LizardMane]

@@tylerh629 in one of brian's videos he states him and his wife use the same toilet. i am not kidding he said it himself.

[@sageevers668]

BARRYBONDS SF Giants that’s the point you eat things your body can digest fully and use as much as possible of

[@justicewarrior9187]

He already said he has a custom built toilet for him and after clogging the pipes multiple times he had to tell the plumber to install larger ones

[@RAFOmx]

Excelente aporte

[@ted1794]

Brian when talking about his SIXTH MEAL: “if I’m still hungry…”

[@thrash208]

First meal 6 eggs 2 slices of toast 1/2lb of steak and a 5 gallon bucket of concrete

[@Heartadia]

Server: How would you like your beef done? Shaw: Sell me your farm.

[@zackerycoutinho7442]

He could just buy a cow farm

[@danialcraig4702]

Thanks

[@ashoe2show]

Merry and Pippin are pleased about the second breakfast

[@Virtuoso80]

No wonder ribeye is so expensive, these guys are eating it all.

[@LoudPackNapLife]

Shout out to the plumbers who have to rebuild these guy's toilets every week.

[@JohnSmith-qg9sv]

Yeah, Really!!!

[@Jordan_GoryJory_Lurie]

I'm your 666th Like! 😈👍🏻

[@razabadass]

Thank you! Raza :)

[@ertus306]

I love these guys😊

[@ss8512]

Brian could explain his meals a day in 10sec. Half a cow 10lbs of rice 5gallon s of liquid and a tiny cup of veggies a day lol.

[@iLivenAmurica]

ULTRA SaVaGe I lost it when he said “a few baby carrots” lol

[@scottm4193]

He's following Stan Efferdings 'Vertical Diet'. It's a very simple diet but is incredibly good at boosting strength performance in athletes. I believe Hafpthor follows the same diet.

[@proboz]

@@scottm4193 He does. Stan coaches both guys and clearly it's effective as hell since they're two of the strongest men on the planet right now.

[@AdarshRajCR7]

Plus 6 baby carrots.

[@shable1436]

Vertical diet also stan works with micheal todd armwrestler

[@bryanfong1023]

So eddie leaves no family cheesecake for the family?

[@absaeed7870]

Underrated comment

[@Olivernight09]

The most he gives is a slice.. the rest is his

[@oscarvasquez6542]

@@Olivernight09 morw like a bite

[@hempatel6051]

JOEY DOESN'T SHAAARREEEEE FOOOODDDDDDD😤

[@jovanralevic1992]

What do you mean? He is a family, and he happens to have kids and a wife

[@thesnickers_fan2340]

They seem like total bro's, happy to see that there isn't just rivalry in their level of Bodybuilding/Powerlifting

[@therealking9438]

These guys are awesome...I feel bad for All those comes...

[@Sirxchrish]

I can't even imagine how much toilet paper these guys have to go through with a diet like this. We are talking monster shits.

[@ericirwin413]

@Stuart Watts RIP Toilet

[@stevothepoo2226]

Monster shits for monster lifts

[@dcrea9416]

Yeah probably. But if you think about, their body is probably using a lot of what they consume, leaving not a lot of waste. Or maybe I'm wrong. Yeah, probably some massive dumps.

[@dairy_fairy]

I'm surprised you are so sure they are able to shit at all. It's gotta be ripping you a new one that time of the week...

[@lukeletica3661]

@@dcrea9416 on average, the body excretes about 1/3 of the volume of the food

[@derekholton9314]

Imagine that grocery list plus the cost of a titanium alloy reinforced toilet bowl to contain these two behemoth's discharges

[@navalsingh6225]

Jesus christ

[@olbaprabocse9940]

Loooool

[@vishalmalhotra7602]

They both combined, can easily feed a neighborhood!!!

[@sleep1721]

Nobody : Brian Shaw : hold up lemme just eat this cow and this rice field

[@peterlundstrom6740]

:) that made me laugh

[@tylerh629]

China:We grow rice here Shaw: *feed it to me*

[@harrisonbright6088]

Fun Fact: That’s a normal size sweet potato, Brian is just massive.

[@marcosmunguia7273]

Harrison Bright ive never seen a sweet potato that small in SoCal

[@Paladinpal]

That's a tiny ass sweet potato

[@dhuss14]

@@Paladinpal ikr sweet potatoes are 6x that

[@richardmiddleton7770]

GM has made them bigger.

[@dhuss14]

@@richardmiddleton7770 yes that's a big problem

[@apurbopaul4465]

guys one thing,doesn't matter how angry u try to look on the thumbnail still u guys look sweetest!

[@omnisj1752]

Shaw is the definition of “I can eat a whole cow”

[@scottnidell6259]

When they say ribeye, you show a t-bone... cmon fellas

[@krisdeaglephotography4539]

Scott Nidell came to say the same

[@josephbradshaw6985]

@@krisdeaglephotography4539 Same. Lol.

[@lightspamorochi766]

To be fair, a ribeye steak is one half of a tbone

[@Jin-xp8ez]

Lightspam Orochi it’s not. Tbone is Filet and strip

[@jakobgroselj5898]

@@lightspamorochi766 you probably eat your steak medium dry and put lemon juice on it

[@orchestrate]

Nobody : Eddie : Yea 15 liters of cranberry juice

[@hhbnjb]

Verlos me da hambre ,Brian the best!

[@brandonrichard3634]

The spinach and orange juice smoothie is a brilliant way to get those green leafy vegetables in every day

[@Blitzkrieg186]

Brian and Eddie probably put the grocery store owner’s kids through college by themselves with all the groceries they buy.

[@CalebTheHumbled]

This is not an exaggeration.

[@nexa9275]

In a couple years the news will look like this “Cows are now extinct as worlds strongest man cries in a corner”

[@will9340]

Nexa this should have so many more likes🤣🤣🤣🤣

[@christhealmighty2206]

Men's health: how much food do you eat? Brian and Eddie: all of them

[@tylerb2523]

gotta ove the random sound effects when theyre naming the foods theyre eating

[@theannouncer5538]

Brian and Eddie visit a farm: *cows start sweating*

[@xvnbm]

Eddie: Everything you can find Brian: Beef and rice Now I understand why Eddie is so happy and Brian more serious

[@T4Liam]

😂

[@TeamSoBrokesTCG]

V OX beef and rice is how you win WSM 4x

[@mattbracewell1961]

@@TeamSoBrokesTCG no I think its the freak of nature genetics brian has going on, what is he, 6'8?

[@ryangl070]

Matt Bracewell its most likely a mix of both. Due to his stature some events will come naturally easier but for example a deadlift is naturally harder for him. He has a very strict training program and eats mostly similar things so his body is perfectly adjusted to his meals. Eddie is more free range in his foods and can push easier to accomplish insane feats of strength in certain events whilst remaining top level in others. Its all about what you want to accomplish

[@najhongflanax3674]

When I see brian and eddie..I click👍👍👍

[@krossxeye660]

kinda reminds me of an interview with Michael Phelps who mentioned that he eats whatever during training. He was an Olympian before he could legally vote so he was eating french toast, pizza, chicken and fries, etc. and dominating while so many other athletes had these insanely specialized diets of mostly lean meats, vegetables, and boatloads of rice

[@sirtimothy92]

*Brian quits strongman* Bisons: "WE'RE FREE!!!!!!!"

[@syedfarzanulhaque3517]

little did they know 😏

[@nickk4010]

Also Brian: “I’m Obese!!”

[@Podcast_Rawi]

This guy is saying “ if I still feel hungry “after the fifth meal with all that stuff he had in previous meals WTF 😰

[@TheWolvesCurse]

if you weigh about 200kg and workout for 3 to 6 hours a day you process this stuff quite quickly and get hungry very fast. this diet was what they eat to not lose weight, remember that.

[@richardmiddleton7770]

The more you eat, the more you NEED to eat! The carbs also make you hungry faster. These guys are eating to be the strongest men on the planet, not for longevity.

[@scottwhitley3392]

Remember for him just keep his weight he will need to eat about 6000 calories (that’s if he just sat down all day) add in 5 hours of lifting hundreds of kilos of weight then you realise why

[@alexandrurosu9166]

@@scottwhitley3392 Bro not sure if we have the same definition for math but I think the amount of calories is much higher.

[@Jedimindkillerjr]

Alexandru Rosu Brian eats 10-11k calories a day

[@KidHorsepower]

So far it seems like a perfect mens "health" video.. they will live a long healthy life eating like that no doubt.

[@Iamyolata]

I like that brians meal is straight forward

[@SANTOMSTELLA]

*It looked like watching two battle ready tanks getting a fuel fill in a gas station.*

[@user-sv5jc2oz7n]

Me rolling back 10 seconds to check what he said "Excuse me, Second breakfast?"

[@cyberwolf9591]

I missed that part lmfao

[@zapfanzapfan]

Soo, he's a hobbit :-)

[@jeffjefferson3364]

It's actually quite common in Britain. Lot of labourers and farm workers have breakfast before work and stop at 10am for another snack

[@cantankerouspatriarch4981]

@@jeffjefferson3364, snack = lembas = Elf meal. 2nd breakfast = buffet-style gut-stuffing all-American truck-stop = Hobbit meal.

[@honkmonk4638]

Meal 6 : 'and if I feel really hungry at this time...'