Exercise Bike Weight Loss Workout 👉 Use a RECUMBENT or Stationary Bike

[@AdrianBryant]

Adrian's Fat Loss System ➜ bit.ly/___CLICK__HERE ➜ Lose 30 Pounds (𝗼𝗳 𝗕𝗲𝗹𝗹𝘆 𝗙𝗮𝘁) EVERY 30 Days . . "Adrian, I 𝗟𝗼𝘀𝘁 𝟮𝟮 𝗣𝗼𝘂𝗻𝗱𝘀 𝗶𝗻 𝟮𝟯 𝗗𝗮𝘆𝘀. Why Haven't I Lost 30 By Now!?" -𝙽𝚊𝚘𝚖𝚒 𝚆𝚒𝚕𝚎𝚢 ➜ bit.ly/___CLICK__HERE ➜ Adrian's Fat Loss System . .

[@farhiyaabdi5703]

Hello good sir. Am looking for a full knee friendly workout to follow for quick weight loss.

[@AdrianBryant]

@@farhiyaabdi5703 is your doctor ok with u doing this workout

[@pennyaa2]

@@farhiyaabdi5703 as salaamu alaikum sister this is a good one in Shaa Allah 🌹

[@mylife-ph6oj]

Hi Good sir I want to lose weight and get in shape.. I suffer from joint pains especially my legs ... I also suffer from under active thirod gland

[@AdrianBryant]

@@mylife-ph6oj kzbin.info/www/bejne/kJqTZISHatyHnrs is best 4u

[@mercyudeochu6488]

Omg he's back. Now i am ready to get this body back😊

[@AdrianBryant]

you will and when u do... PLEASE send me those before and after pics

[@marct9047]

OMG!!! I am so happy you are back. I lost 30 pounds with your elliptical workout in 2 months while being sure I eat less than 2,000 calories a day. Thanks for all you do!!!!

[@AdrianBryant]

Great job! send the before and after pics to [e-mail]

[@cindychristian1700]

How often did you do this?

[@monnea2407]

As I read the commentary on the left I honestly can say I totally agree with it… my starting weight was 318lbs and now I’m 230 and I’m 5’7” so I’m much small than I was.. I remember a man that regularly came to my job looked at me with a look of disgust before my weight loss and after he asked me if I was married and tried to flirt with me.. It is horrifically sad that ppl treat u so different based on physical appearance 😞😞😞

[@jasminej6281]

People can be so horrible. And he has the nerve after.

[@monnea2407]

@@jasminej6281 yes the nerve and let me tell he was not easy on the eyes and has the nerve to be judgmental about someone else 🤦🏾‍♀️🤦🏾‍♀️

[@CryStealHeart]

People like that are even more disgusting inside their souls 🤮

[@donnak9258]

@@monnea2407 What exactly did you do to loose. And how long was you on your journey.... Congratulations on the weight loss.

[@monnea2407]

@@donnak9258 thank u☺️☺️☺️ well I was doing keto but it was a bit to restrictive so I started doing low carb and working out 4 to 5 times a week and it’s been working out for me.. my goal weight is 185

[@tylerlorandeau4080]

Hey Adrian, I don’t know if you remember me, but I commented on one of your weight loss videos over a year ago. I am proud to say that I lost 25 pounds since then and I am in the best shape I have ever been in. I know that seems like only a little bit in that amount of time, but I am only 13 and was shorter when I was that heavy. Anyway, I would like to thank you. You were the first person to inspire me to get in better shape. I will never forget you!👍🏼🙏

[@AdrianBryant]

Good job. what postion do you play in baseball?

[@tylerlorandeau4080]

@@AdrianBryant I mainly play 3rd base and Lf but I can also play first and middle infield

[@pip3670]

This is my third week, not every day but 4 days a week and only the first 15 minutes....going to build up eventually to both sets. I am 63 years old and battling severe arthritis and waiting for knee replacement. Trying to get in shape and build strength and lose weight before surgery. So far, 5lb off and 3 inches off waist/high hip/lower hip, 1 inch each. I am going to persevere as I need to lose at least another 40 lb.

[@workoutsforfun6095]

NO WAY YOUR BACK YOU HAVE THE BEAT WORKOUTS EVER!!! I have stopped since the quarantine but now I think I am going to start this one! I will keep you updated!

[@AdrianBryant]

Welcome back!

[@kurtschulten5369]

No qualified instructor, trainer, doctor, health professional or nutritionist on the planet would promote or even suggest a rapid weight loss program to the general public. Why? Because it is ineffective, unsustainable, potentially dangerous and induces the body to more efficiently produce fat in the long run. Adrian is a liar and a fitness fraud

[@CarmenGarcia-bu3so]

Omg I did. 2nd day. I'm 62 year old trying to loose weight. I have osteoarthritis in my knee. I'm trying so hard. I'm proud of myself. 102 calories burn 5.1 miles omg thank you so much.

[@AdrianBryant]

You got this!

[@MichaelKellyonline]

It's great to see you still here Adrian! Your workouts have helped me stay in standard while serving in the Navy! Thank you! Also, your DVD's help me stay focused while deployed in the middle of the ocean!

[@AdrianBryant]

thanks you for your service!

[@MiekeGebruers]

I got an operation on my knee and have been told I can´t do heavy workouts anymore.. this workout is a gift from heaven!

[@markalejandrox]

After all these years still doing your cardio workouts in combo with other workouts. You got the best cardio/fatloss routines, quick with major results.

[@AdrianBryant]

More to come!

[@jaye2420]

Thank you for coming back Adrian! You came back at perfect time. Time for me to shed these pounds!

[@canreach100subswithnovideo3]

2021 and still going strong Adrian. I started in 2017 with your workouts, transitioned to gym 3-4 days per week but I still do your workouts. To anyone asking --they WORK. And youre hilarioussssss

[@AdrianBryant]

awesome

[@buddydro26]

Finally your back your elliptical workout literally changed my life

[@GamingWithMus]

2024, back to this routine that helped me literally lose 30 lbs in about 1.5 months. Due to knee injury and lifestyle , gained back and trying to lose again. Couldn't get past the 15 min mark last night lol. I was dying, but will keep pushing to make it it to the end.

[@LongDreadZZ]

I’m down to 185 from 230lbs! Thanks to Adrian, and following his workouts! I tell everyone, who notices my weight loss, that I follow him, and his routines, along with eating right! I did everything from the Jumping jacks, to the HIIT, to the bike workouts! Trust and believe they really work!!! Thank you Adrian! 🙌🏽🙏🏽

[@AdrianBryant]

Amazing! send your results to [e-mail]

[@TigressRoaming]

Guess what, Sensei Bryant ☺ This is my 6th day in a row doing this exercise. On Day 1, I burned 130 calories and thought there was no way I could keep this up. Today, though, after I finished your workout, I raised my bike to Level 2 and stayed on an additional 45 minutes. My bike says I burned 330 cal while my smartwatch says 380. Either way, it was incredible! After doing this for less than a week, so much fog has cleared from my head, I feel physically stronger, and I wake up with purpose. A huge part of that is the hilarious but very real way you run your sessions. You are someone with clear life experience who can truly relate to different people. That's a rare quality. I think what really helped me is your emphasis on not stopping until the workout is over, even if you feel you're not making much progress. Because we're still doing more than what a lot of people are, nothing. Thank you again, sir 😁

[@AdrianBryant]

awwesome

[@jviaud7921]

Damn! The King is back, hail to the King. Now I have all the reasons to lose weight. Three years ago I followed his routine I gat back in shape. Guess what he is a bit tricky though and it’s all fine with me . HIIT it!. Cheers from Montreal, Brother. Thank you four service.

[@Cortology]

I did this for the first time today and OMG I can’t even believe how difficult it was for me. Your encouragement really pushed me through. Who needs a personal trainer when I have ur videos. Ty so much

[@AdrianBryant]

your welcome

[@kurtschulten5369]

No qualified instructor, trainer, doctor, health professional or nutritionist on the planet would promote or even suggest a rapid weight loss program to the general public. Why? Because it is ineffective, unsustainable, potentially dangerous and induces the body to more efficiently produce fat in the long run. Adrian is a liar and a fitness fraud.

[@snitch.8616]

I already lost much weight from your workouts and I’m just relaxing for now just came here to support

[@AdrianBryant]

Awesome! Thank you!

[@brandig8128]

I started 6 days ago I do it every Morning Dripping sweat but obtainable It is a workout - I feel so much better after I complete this workout - Thank you 😊

[@mistacjmajor]

Man i have to say you’re my favorite. I lost 80lbs before i got fat again. No more excuses and feeling sorry for myself

[@gracefullyblessed6106]

Blessings to you brother Adrian.Thank you for this great workout.Have a blessed day everyone.

[@AdrianBryant]

you're welcome. will you be doing this on a exercise bike or another machine

[@gracefullyblessed6106]

@@AdrianBryant Yes. I will be doing this on my exercise bike in both a upright and recumbent position.Thanks again for the exercises that gets the job done.Peace and blessings.

[@knmonlinemedia]

Yay, you're back! Let me dust this bike off and drop these pounds!

[@AdrianBryant]

what model bike do you have?

[@jviaud7921]

Lol hahaha. can’t wait for this evening to hop on my Echelon. We can do this.

[@Raynedrop360]

Hey coach Adrian is back!!! Love this new video....welcome back

[@Halolita2]

Love your channel Glad your back

[@AdrianBryant]

Thanks so much!

[@lindamorris7196]

Thank You so much Adrian, you really make me put in the work!!!!!!!!!!!!!!

[@AdrianBryant]

your welcome

[@samanthacollu1374]

Omg I’m so happy you are back 🙏🏼🙏🏼🌺

[@AdrianBryant]

im so happy you're doing it

[@WK-wi5gh]

Thanks for the video Adrian! I'm gonna try this today

[@AdrianBryant]

please let us know after you do it if you did ONE or TWO sets

[@daebabyg]

Right on time weightloss Master!

[@AdrianBryant]

LOL. not the master yet. working up to it

[@abcMSVdef6399]

@@AdrianBryant that's what real master says.....

[@CryStealHeart]

Glad to see a new video that I needed. I had to look twice lol I hope your channel blows up soon. You deserve it!!!

[@AdrianBryant]

as long as you and other people use it to get to "THE WHY"

[@fraziersworld3701]

So glad to see you back ...😊🖐🏽

[@AdrianBryant]

glad you're back with me

[@TigressRoaming]

Tried this for the first time a few minutes ago and I feel like I need a spatula to scrape myself off the floor. Thank you, sir!

[@AdrianBryant]

Fantastic!

[@Moyegirl]

Hey Adrian , I missed you Bro 😍❤️❤️❤️❤️ Thanks For the New Dope Video . Let's Gooooooooooooo

[@AdrianBryant]

I got on my recumbent bike and did it a 5am this morning (4 SETS!)

[@dungnguyen-qd2ep]

Great Vid!!! I just got spin bike a few days ago and I use this vid for a workout. Man it was a great workout and I felt so motivated through the whole out!!! Thanks again man! Great vid!!! 🙏❤️✝️

[@navyjohnes]

Another thumbs up! I started here with leg pain and ended with the extreme stationery with no pain. Exercise helps!

[@AdrianBryant]

Glad it helped!

[@anait1024]

So glad to see you post again!

[@AdrianBryant]

Me too!

[@SPARKALEEMAH]

Hi i just found your video im literally in tears i just ordered my first recumbant bike its arriving monday im going to watch this everyday as i cycle ❤thanks

[@AdrianBryant]

Have fun!

[@farrahmcclarity]

Yay!!!! Welcome Back. Can’t wait to do this workout tonight. #WeGotThis🚴🏽‍♀️💕

[@AdrianBryant]

what kind of bike do u have

[@farrahmcclarity]

@@AdrianBryant Elliptical bike!

[@scourge5572]

Just destroyed my legs from another bike workout, so I will come back tomorrow to start documenting my weight loss from this video!!

[@queeniegal]

Yesss!!🔥🔥🔥 he's backkk!! I'm backkkk and READY‼️‼️

[@rift9106]

Welcome back 👑

[@TheClassychick1987]

Are you back? Is this real? If so, I'm so happy to see you return. Your videos are the most effective for me. Your motivation is so needed. Thanks for helping many of us lose weight. Please keep the videos coming. We truly appreciate you.

[@AdrianBryant]

your welcome

[@daebabyg]

Ayyyye happy to see you making videos again!!

[@AdrianBryant]

Imma try to release one a month (AT LEAST)

[@naturallydunn]

Hi Adrian 👋🏾 This video is right on time. I’ve have had a lot of health issues and surgery. My doctor has given me the ok to resume most (not all) workouts. I love the way you motivate people to do the best they can. Thank you thank you thank you😀

[@farrahmcclarity]

@Naturally Dunn I’m happy to hear your healing and recovering. I agree he’s amazing how he’s helping us all on our health journey. Sending you encouragement,love and strength#YouGotThis

[@AdrianBryant]

good. im glad you're ok to workout but take it from me... slowly work back into it

[@naturallydunn]

@@AdrianBryant oh yes. Most definitely. 😀

[@naturallydunn]

@@farrahmcclarity thank you. This is such a motivational community 😀 Encouraging vibes sent right back at cha

[@farrahmcclarity]

@@naturallydunn Thank you 💕

[@nethmeedantanarayana4811]

Oh man I've been doing your bike workoutsssssssss twice a week along with weights. Happy that a new workout is outttt😍😍❤❤

[@AdrianBryant]

LOL. then this BEGINNER workout may be TOO EASY for you.

[@nethmeedantanarayana4811]

Nah it's actually quite hard 😂😂 doing it atm too. Sweating like hell.

[@gulnarshaileshjha]

hi,this is your 2nd workout i plan to do a month before my vacation.need to loose tonn of weight.adrian help me stay accountable. day1-once done

[@kolabean1732]

He’s back!!! Let me get it together!

[@poohtimmy1]

Awesome like always !!!

[@ericf7496]

💪🏿💪🏿 started my journey and glad I'm seeing this! Good content as usual 😎

[@AdrianBryant]

Appreciate it!!

[@jaytoowavy6276]

The legend is Back 🔥🔥🔥🔥

[@nevergiveup-eg1io]

hell yeah! love these videos. dude is awesome.

[@AdrianBryant]

Glad you like them!

[@nonhumanweirdo8725]

OMGGGG WELCOME BACKKKK!!!

[@slimesita9998]

YESSSSSS THANK YOU I WAS JUST THINKING OF YOU IM TAKING THIS AS A SIGN

[@AdrianBryant]

no. youtube knows u like me

[@ibrahim2668]

Youuu areee bacckkkk ☺️♥️

[@rainasomnathmukherjee2043]

He is back....great

[@Lenore116]

Yes!!!! He’s back!!!!

[@thomasdimi1981]

Awesome program! 👌

[@thomasdimi1981]

How many days a week do you recommend this type of workout?

[@neecolewooten2743]

i’m starting this workout today. it’s may 1st i am currently 211 lbs and i have to get down to 190 for a breast reduction surgery. i will commit to this and edit by the end of the month. wish me luck😀

[@austinking3377]

I’m literally the same weight with the same goal, 190ish area. I’m on my way right now to pick up an exercise bike. Are you still going?

[@verinb9]

Where have u been bro? U haven't posted in foreva! Glad u r back. 😍

[@AdrianBryant]

i suffer from perfectionism

[@scaj76]

@@AdrianBryant what an honest response. I use to as well.

[@vigneshwaran7564]

Yes! Oh, yes! Excited to see your videos again!

[@AdrianBryant]

Yay, thank you!

[@bryantwilliams438]

The Goat is back😤😤😤

[@Seriousgreeen]

what a great channel. Thank you

[@AdrianBryant]

Our pleasure!

[@nati149]

ADRIAN, YOU RE BACK!!!! i miss your workouts

[@JoseG-tz5rp]

the goat is back!!

[@alvarodominguez3617]

Much needed thanks

[@AdrianBryant]

what time will u try it?

[@vy10mac9]

Great bike for the money. Doesn’t take up a lot of space and is very easy to set up. I love it.

[@MohammedElSanousi]

Welcome back bro missing you 👍👍👍👍👍👍👍👍👍👍👍👍

[@hetalmunshi8831]

Oh how I love you and your videos! You were missed! ♡

[@AdrianBryant]

i missed u too

[@TigressRoaming]

Christmas Morning 2022 Starting off with Sensei Bryant 💪🎄

[@gulnarshaileshjha]

was doing shorter duration of ur bike workout.today started this one. day 1-done

[@gulnarshaileshjha]

day 2-done

[@lnaf]

How's it going now

[@celines8480]

cant wait to start

[@AdrianBryant]

cant wait to see the results

[@stephanyarnold7797]

Glad to meet you Adrian, thank you for all your help Sir✋🏾✋🏾💕💕

[@AdrianBryant]

Thanks for coming

[@lachola1647]

Thank you for your amazing videos

[@AdrianBryant]

no, thank u your continued support even after I slacked off for months

[@mykellilocx992]

Omg I love your videos!!! I lost 15 pounds 3 years ago from using your video routines. I've had a whole baby since, he just made one year old, and I've dealt with postpartum and hormone imbalances so my weight is out of control. I'm at my heaviest and I honestly don't know what else to do. Surgery is definitely not an option for me at this point. But I recently bought a bike like yours and I came across this video... And man oh man I'm so excited now. Thank you, wish me luck. I'm looking to be have lost weight by my bday in April, I hope this is possible because I'm huge 🤣

[@TheBrightstar13]

Doing your workouts and others on this platform. I am 50lbs lighter. Thank you so much.

[@AdrianBryant]

Great job!send the before and afters to [e-mail]

[@TheBrightstar13]

@@AdrianBryant just sent it

[@TheRexxrexx]

Glad to see you are back..hopefully this time for good!!!!

[@anav4758]

Welcome back king!💪🏽

[@Priteva]

Thank you for coming back. I really enjoy your videos. You are so motivational. Thank you Thank you!

[@AdrianBryant]

You are so welcome!

[@beanzy1891]

I havnt watxhed you in years I remember doing the ski step workouts and that one hour one u had I was sweating man glad your back

[@JohnShogun88]

YOURE BACK!!!

[@nyqtpii]

OK Adrian...I see you are all in my bizz thus morning, lol. #LetsGetIt

[@vicvettelove8580]

Adrian you were not kidding this is a real intense workout I'm on a old-school Schwinn so I'm actually going to have to work my way up to the second session thank you so much I feel so amazing already wow!! P.s. I was getting mad all in a good way 😓😂 love ya 💝

[@AdrianBryant]

Fantastic!

[@riv.supreme]

Keep the workouts coming 💪🏼

[@AdrianBryant]

Always!

[@Ace12_7]

OMFG YOU'RE BACK YAY!

[@joanagillett-spio57]

Wow i wish i found this sooner. Seriously i lost alot of weight in the past by using my recumbent stationary bike so i believe this truly works.

[@AdrianBryant]

Best of luck!

[@12872andrea]

Yes! I'm try this with my spin bike. Love this

[@AdrianBryant]

Perfect!

[@adr4546]

Went to the gym and did this exercise this morning. I only did the first 15 minutes but felt great afterwards

[@PillageandPlunder7581]

Looks like it’s been awhile since you have been on here but did my first workout with you and it was good. Starting at 420. I was originally 570.

[@Ishachhetri123]

I m happy to see y again ❤️

[@AdrianBryant]

Thank you so much 😀

[@ForForFoo]

Yessssssss he’s back and so am I! 🎷

[@AdrianBryant]

let me know how the workout went?

[@SreeM.]

Omg u back. Pls a bodyweight home wrkout

[@sweatyzx9289]

Let’s go i new u come back

[@ClassE-Therapy]

You were Missed & I needed this!! Thank you Heavenly Father for this inspiring Man!!!!!

[@alicialauran84]

I just joined your website. I’m ready for the change.

[@AdrianBryant]

so excited. lets do this!!

[@thequietstorm12]

Yay!!! He’s back!

[@AdrianBryant]

im happy you're back with me

[@tdtellem]

WELCOME BACK!!!

[@AdrianBryant]

good to be back

[@jesusmendez6027]

I had a lower back strain 4 months ago and still have some aches here and there , I never stopped working since it happened and my job requieres me to walk pretty much for 10 to 12 hours , I used to do lots of cardio before my strain and now I want to work out and feel that I can do this workout without putting too much stress on my back , should you recommend me do it or wait until I’m completely free of any pain or aches

[@AprilMusicStubbs]

My recumbent exercise bike is on the way. Im excited.

[@AdrianBryant]

what model is it?

[@excellentjustexcellent1725]

Hi happy to see you are here.

[@AdrianBryant]

Thanks for coming

[@deascycles1655]

What tension setting are you recommending? I know that it can be bad for your knees if you don't have enough tension on them.

[@AdrianBryant]

i use the bike's manual setting