Exercise for Hypermobile Hips and Knees | Hypermobility & EDS Exercises with Jeannie Di Bon

One of my favourite exercises to help bring stability to Hypermobile hips and knees. You just need a ball or cushion and a chair. In this video we gradually build up the challenge on our hypermobility so start low and progress when you feel ready. This brings hip stability and knee stability through hypermobile exercises.
Let me know how it goes for you in the comment section down below!
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I am very grateful for my fellow Zebra Philip Quigley, a musician from Leyland in Lancashire UK, who wrote the music for this video and just for this channel. Thank you. I am delighted to have my own theme tune.
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P.S. Please do check with your medical practitioner if you decide to try my exercises or courses - especially if you haven't exercised in a while, are pregnant, if you have a balance disorder, are new to exercise or have an ongoing medical condition that may affect your ability to exercise.

[@josanderson827]

Just came across this after many years of suffering from hypermobile back, hips, and knees. Exercise is becoming difficult with back weakness. Thank you, I will try the exercises.

[@JeannieDiBonHypermobility]

Hope they help

[@Rokia2003]

Will this help me if my hip flexors feel really loose? I don’t know if I have hyper mobility confirmed but I’ve always wondered

[@JeannieDiBonHypermobility]

Working on control around the pelvis should help. Lots of videos on here for that.

[@flowersstorms8863]

Thank you so much for all the videos you put out, Jeannie. I'm in my mid 40s & have had hip problems all my life, and since a fall last year my knees have decided to join the party🙄! I'll be adding these exercises into my existing routine, along with many of your other exercises which are helping me to keep moving ❤️🦓

[@JeannieDiBonHypermobility]

Thank you. So glad to help.

[@alexanderadavar6439]

This one is excellent Jeannie! Targets exactly what I needed, and I love the levels so I can monitor progress! Thank you ❤

[@JeannieDiBonHypermobility]

That’s great 👍

[@ladybunny9328]

Love your videos, I’m newly diagnosed with hEDS and POTS. Question : is this a 9inch Pilates ball? Or 6inch? Thank you 💚

[@JeannieDiBonHypermobility]

It’s 23 cm pilates overball. So glad you’re enjoying the videos.

[@zofiago6767]

I love this one!!!❤

[@JeannieDiBonHypermobility]

Thank you 🙏🏻

[@HOlSWOOLF]

Thank you so much for this - I have hypermobility in my knees and am having trouble finding stability exercises online so this was a gem! If you have any more ideas or tips I'd love to know :)

[@JeannieDiBonHypermobility]

Keep checking here - I’ve got a nee video out this week.

[@josefajosefa00]

Hi, this is is useful. What size is the ball please? I need to buy one. thanks

[@JeannieDiBonHypermobility]

It’s a 6cm overball.

[@josefajosefa00]

@@JeannieDiBonHypermobility thank you. :) I have hyper mobile shoulders, hips, fingers toes and feet and have had two back surgeries and suspected arthritis at 52 :(. Need super gentle exercises and these are very doable. Repetitive exercises (like rehab for my back) made everything worse. Just discovered your channel.

[@josefajosefa00]

@@JeannieDiBonHypermobility Sorry, 6cm? your ball looks bigger than that? I've been looking online and most seem 23cm? Thanks!

[@JeannieDiBonHypermobility]

@@josefajosefa00 hope these help 💪

[@JeannieDiBonHypermobility]

@@josefajosefa00 apologies! You are right. It’s 23 cm overball. Costs around £6 on Amazon or similar.

[@laurenlehnerd1530]

Can I do this while pregnant?

[@JeannieDiBonHypermobility]

Always good to check with your medical professional first - I can’t give any medical clearance for exercise without knowing you.