Exercise For Seniors With Osteoporosis

[@paperprincess1050]

I would love to see someone actually with osteoporosis do an exercise programme

[@deborahbyrne1605]

Thank you, I am 65 and have Osteoporosis. I am looking for ways to slow the progression of the disease and I enjoyed this workout! Thank you!

[@vgreco253]

May I ask what are your scores? I have the same age and my Doc prescribed medicine that I´m trying to avoid?

[@kathleenlynch5003]

Really grateful for exercises that are safe for ostopenia/osteoporosis. Thank you! This one's a keeper!

[@mwolfe2459]

I was told by my Dr. and PT "Not to JUMP" or jolt my spine, no hops, no plopping down in a chair . . . I think I will listen to them

[@muddlasvegas]

I heard stomping is good though

[@allisonknacke6443]

It builds bones​@@muddlasvegas

[@annaargyriou861]

First time I saw your video for osteoporosis. Glad to find you. Thanks from Greece.

[@nancysici1286]

Love your dog in background 😀. This was way too easy for me so I’d like a longer and more intense weight workout. Thanks

[@paintilludrop]

. Easy to understand, nice music, enjoyed this very much. Very encouraging that start off easy.

[@silversneakers]

Great to hear!

[@Valerieann100]

Thank you that lesson was great having a bit of everything!

[@victoriaanderson6376]

I have learned so much from you Andi!! I loved circuit this AM! Miss you in strength on Tuesday and Thursday but Stephanie is doing a great job!! Great video!!!

[@silversneakers]

Thank you for the support!! We are glad you loved it.

[@criscaivano1997]

Nice workout. I'd suggest being especially careful not to round the upper back as you hinge forward. The instructor is demonstrating this correctly, but in my experience, many beginning exercisers tend to flex (round) the upper spine, esp. with moves like this (forward hinge with weights). This puts a lot of pressure on vertebrae in the thoracic vertebrae, but not in a healthy, strengthening way. Could even lead to fractures.

[@patriciakendrick1072]

Thank you for your video. Just what I need to do. 👍

[@marthasanchez932]

And I certainly love to workout with You . Instructions are simple and precise. Thank You! 🌹🌹

[@silversneakers]

Glad you like them!

[@leannsherman6723]

Very good instructor. The music is too loud and distracting though.

[@christianeaprile1876]

❤thank you Andy !

[@ElenaRoud]

Much needed Thanks

[@christianeaprile1876]

Merci Andy ❤

[@billsmarysam1238]

Great workout Andi! This was the reason I started my silver sneaker journey 2 years ago my doctor was not happy with my bone destiny test. Hi Molly!

[@carolt3641]

Love exercises for my osteoporosis!

[@silversneakers]

Hope these help !

[@susieford3954]

Awesome! A little goes a long way! Thank you!

[@silversneakers]

Glad it helped!

[@probhasaikia6353]

Great workout!

[@presouz5]

I wonder if this can be done on my stand up PowerPlate

[@symphony357]

You inspire me to do more!

[@vladimirdolgov7706]

Great workout, I like it! Have a nice day!

[@silversneakers]

Thank you! You too!

[@probhasaikia6353]

Very helpful.

[@birgitrhoads6403]

Perfect, And!🥰

[@user-cj9wq2cd4i]

The music is too loud .

[@alicemurphy4239]

Andy very interested in is it pirolific exercise I need proper spelling so I. Can search😅

[@abroussard1661]

Don't want to steer you wrong, but I think she's saying "plyometric"