Exercise Technique & Training Instruction - Part I

[@dominicroche7094]

Excellent Video/Thank you

[@mandilily6221]

Such a helpful presentation. Great examples and the presentator is knowledgeable

[@thiccletics]

This is great. I need a refresher. Planning on going back through the rest of these! You’re the best!

[@bostera31]

Currently doing the CPT course 6th Edition, and the webinars/podcasts on it are with another person and its mentally exhausting, the sound is muffled and he speaks very aggressively and fast, and suddens stops. So happy that you have the same module, its easier to understand and digest with you. Thank you

[@mhmdalamri7773]

good luck Sasha im also doing the same hehe self study and working 13 hours shift

[@cynthiad_]

These Videos Are Helping Me So So Much 🤗And You Make Me Laugh 😂Thank You 💯📚I'm Going To Be Ready For My CPT Test 💯💯🤗📚❤💪🏽

[@albertinhogomes7441]

Irresistível!!

[@AmberMardones]

When you are talking about phase 5, you talk about your example for chest, Bench press then move into explosive medicine ball chest pass, how long would you do the explosive medicine ball chest pass to optimally produce velocity of movement?

[@dominicroche7094]

1-5 Reps Of Bench Press followed by 10 Repetitions Explosive medicine ball chest pass 2 min break after superset

[@stuarthutchin7686]

Hi Rick. I have just complete my CES course and have a question about activation tempo. In the course work the tempo is explained in the order of a. 4 second eccentric b. 2 second hold c. 1 second concentric. In the glute Bridge and others this seems to change to 4 second eccentric 1 second concentric 2 second hold. Is this correct and please explain. Kind regards Stuart Hutchin

[@faezehshf]

I’m an engineer. and I wanna be a personal trainer. is it ok to start from this video? I am not participating any class.

[@stormbreaker6630]

Currently studying for my cpt test, hopefully this pushes me past my limits and help me pass my exam!!!

[@maureenweil6631]

are there slide to go along with this?

[@linakaneda449]

I wish.

[@albenziomariani3403]

Non mi interessa