Exercise to Improve Speed, Power & Stamina

[@gerardovilcarde7126]

"The workout is over when you fail to use your heart after a stroke" 💀

[@sh0cktim3]

If die you shoulda been in better shape. RIP

[@140pro]

A stroke affects the brain...not the heart.

[@SotPSotPSotP]

@@140pro i would guess when your brain is affected your heart is too and vice versa so the joke is still valid

[@tamamasgtfrog8469]

@@SotPSotPSotP can confirm. You are correct. I can't believe that other guy doesn't understand that organs are linked. 💀

[@annphoenix4565]

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣why are yall so funnyyyyyy like this

[@Blerdunn2618]

Me: didn't even complete first round.

[@treyg3353]

😂

[@fotola1582]

pov you are lazy

[@hadhamalnam]

@@fotola1582 or you just not fit enough

[@offridevlogger7581]

It's okay, Keep doing it. But don't stay in the same situation you gotta upgrade.

[@crazyfriend50]

@@hadhamalnam ie lazy

[@Gurgio]

"Here's how to get fit, step one - be fit"

[@chrisanderson6611]

Lmao! Yep

[@acw2582]

How to be fast: be fast

[@devpac7861]

😆 🤣 😂 😹 😆

[@MosesMatsepane]

😂😂😂😂😂😂

[@xum0007]

You don’t have to be fit to sprint for 20 seconds and follow it with a jog, you need to control your breathing. There are people who hold this pace for miles.

[@vmdenis3350]

To all the comments, you can do it without taking time, 20 sec that 40 this, just try to do your best each time you sprint, breath deep and steady when you jog back to recover. It's fine when you don't meet the 20/40 sec mark, you will get to it in a week's time after starting this exercise

[@shawnmurphy9245]

People get discouraged easily 😆

[@owogamingguy]

20 sec that 40 This… I don’t understand your sentence 😂

[@vmdenis3350]

@@owogamingguy its just the way he explains it, i mean that if you are a beginner, dont take time at first (for the first 2 weeks), after you feel comfortable doing it start to take measurements and try every 2 weeks to lower the time.

[@abdullahikamor]

I feel like this is it, if you get used to this you're unstoppable

[@kylemiller5671]

It's really more of a pacing test. I did it in highschool and that guy really finished that sprint in like 13-15 seconds. If you're pacing yourself well you can easily go for 20-30 minutes. It's not bad, but fitness comes from adapting to harder and different workouts. Keep it varied for optimal gains.

[@abdullahikamor]

@@kylemiller5671 yes definitely, just like any other workout, the body gets used to it and it becomes normal for the body to perform them

[@gabrielcollin8276]

Here's an exercise to be fast. 1st step: Be fast

[@fatlz5414]

You can easily adapt this exercise by just increasing the sprint time if you aren’t able to run it in 20 seconds or by decreasing the sprint length then if need be you can change the recovery run too but you shouldn’t need to go much slower than 40 seconds

[@theomamba]

lol i was thinking the same

[@austinhall2666]

I don’t know a single player who can’t run the field in 20 sec. I can run it in 12 sec and I’m 5’4” and not exceptionally fast, I know guys on the track team that can clear it in almost 10 sec.

[@MilesJazz1]

Literally 🤣😭

[@khensanimkhabela6946]

😂😂

[@scar7050]

Im going to die doing this

[@koen4261]

U think its ur mind

[@sunlightenjoyer_]

Nah its not even that hard and if ur so weak u cant do it then try with more time

[@zen8704]

You will feel like you’re dying for sure but remember STAY HARD

[@Redpoolred]

True af

[@ultrasound1459]

Here is he secret sauce 💉💉💉💉💉💉💉💉💉

[@alexisism3316]

In other words, the workout is over when you're dead.

[@baobaotube9500]

It’s called suicides for a reason ;)

[@Coltenriech]

soft, natural selection please take care of alexishoo

[@alexisism3316]

@@Coltenriech 😂 ... See you when you're over 40, let me hear how your body feels about natural selection then.

[@user-nj1zu2nf1x]

I do interval running something similar to this and holy s*** you want to die during it but man you feel amazing after

[@theeakelo5271]

Yea til you gotta you throw up basically

[@johnm725]

It's been 6 months and I've almost made it out my wheelchair in time.

[@DirtKidzMTB]

💀💀💀🧑🏿‍🦲🥔

[@wilfredogarciagonzalez2889]

Honestly that dude has an amazing physique, it gave me motivation to try to be in shape again.

[@AR-ktbffh]

He said "recovery run" whereas I always nap to recover.

[@JessMan508]

Powerlifters approve this.

[@faresBtoush1990]

@@JessMan508 say no to cardio

[@Izuhu]

Well you better start astral projecting in your nap to the other side of the field in 40 seconds or under 💀

[@princek1eran429]

@@Izuhu ☠️☠️☠️☠️

[@Gogetaover90000]

😂

[@laserbeam9604]

Me: completing the first spring in 40 seconds. Also me: I guess I’m finished then!!🎉

[@folakolmedia]

Lol

[@3231bsln]

I'll take it!

[@wacky_inferno1023]

The cameraman is so fast that at a point he started floating 😅

[@beastemeauxde7029]

(eyes glowing)

[@bobbybass-rice5705]

🤣🤣🤣🤣🤣🤣🤣🤣 underrated comment right here

[@legendgrandpa7974]

It’s a drone

[@Colt_079]

@@legendgrandpa7974 No it's not, you can see the cameraman running. Nobody beats the Cameraman.

[@alejandroperez5368]

It was floating all the time. It's called a drone.

[@Batman22222]

It's officially called H.I.I.T----- High Intensity Interval Training and It's effective as hell !! 💯

[@letsif]

Yup

[@gl3nda96]

this is actually called s.i.t. sprint interval training. it is a form of h.i.i.t

[@soaked189]

Nope this is HIRT. High intensity repeat training

[@DR1V3N2MADNESS]

​@@soaked189nah this is HURT training. After doing it, you hurt 😅😂

[@mcsublime]

Running makes you better at running. Mindblowing. Keep up the good work bro.

[@jeremybartlett1706]

You had me at: the workout is over when you fail

[@MarceloArzubialdeRodriguez]

?

[@jeremybartlett1706]

@@MarceloArzubialdeRodriguez It’s a play on ‘You had me at hello’... which I think is from When Harry Met Sally, or some such movie. If you listen to the narrative, he says, the exercise is over when you fail to do the sprint in less than 20seconds... so in the spirit of a big fat lazy person who is out of shape, with a wee bit of a narcissistic streak, looking for an excuse to quit, but blaming it on the instructor and also shirking the blame from myself... all while stripping the well-intentioned motivation out of the speech... I said “You had me at ‘the exercise is over when you fail’”... it’s narcissistic humour, it’s a turn of well meaning intentions into an accusation of ‘you will fail this test when’ and I took that as my excuse to pre-fail the exercise ‘you had me at the exercise is over when you fail’. I hope that explains your ? It was a joke. Nothing more than that.

[@jeremybartlett1706]

@@MarceloArzubialdeRodriguez exercise/workout, same dif’

[@Michael-zc7uc]

@@MarceloArzubialdeRodriguez 😭🤣💀

[@I_discovered_civilization]

This will make you question life but for those that push through the pain you will improve greatly.

[@veryrandom.44]

Honestly have done dis before while still playing soccer regularly. This made me honestly question why i got into soccer in the first place but its always worth it

[@Alejoacuna]

@@veryrandom.44 please dont call it soccer

[@veryrandom.44]

@@Alejoacuna ok then football or soccer choose whatever u like🙄. I was just being more more specific so as not to cause confusion

[@WAzzzUUppp]

@@Alejoacuna He’s most likely American so to him it’s soccer! Stop being a snob

[@amateurgoproer6411]

Mexican ball

[@johnathanZuniga]

This is facts. When I was loosing my weight I did this like crazy at least 10 times up and down. Made me faster

[@NathanBlackberry]

Thank you😊😊😊 I'll definitely try this out some time😊😊😊

[@THE_1_ARBITER]

It actually works it worked out for me. It is highly recommended to those who play sports like football and for sprinters for sure.

[@roddurroy2012]

Error:- field not found

[@danielvaliente007]

LOLLL

[@ulisxs44]

U hella ripped my boy 💯

[@SOCCSTER]

💪

[@skither4305]

God loves you, also please turn to God and not sin!

[@egg-xn4gw]

@@skither4305 well it won’t be easy not to sin but true

[@awemanyfit]

Not for football though

[@daviddutch8652]

@@skither4305 Imma keep sinning otherwise Jesus died for nothing my guy 🤷‍♂️

[@Speak_Out_and_Remove_All_Doubt]

The phrase 'over before you start' springs to mind!

[@RGY33]

Lol then just double the times and shorten it when you improve.

[@nabilbensafi]

This exercise actually works ! feels like hell but the rewards are amazing. After 2 weeks or so I noticed a difference in my stamina on the ring 👌

[@m.d.sharpe8892]

As a former track athlete this just brought back some very painful memories

[@bradleydahlgren6632]

"Do something you can't do once.......twice!!!" -This guy

[@Drip404]

😂😂 this actually made me lol

[@kevinhoopes5711]

🤣🤣🤣🤣

[@noooname2568]

Last time I ran that fast was to not miss the cut off for McDonald’s breakfast

[@RedDevilDog1207]

🤣

[@TheJRo]

😂😂

[@jumpingthroughhoops9737]

Fam... The truth hurts 🤕

[@vertex9730]

My Highschool coach making us do 3 for every goal conceded “iT bUiLdS cHaRaCtEr”

[@jeidiaholadimeji8950]

Thanks man

[@SOCCSTER]

You're welcome!

[@LastSifu]

If you can do the first step, you’re already in pretty good shape.

[@ceerstar851]

This is actually a really good and simple workout. If you can't do 20 seconds, then do 25 or 30 seconds n work to improve it. W/e you can do is fine as long as you improve. Even within 2-4 weeks you'll see drastic improvement.

[@goku445]

Yeah... I think the keyword is sprint the whole field at your *maximum*.

[@talibanairport1544]

I don't think some people should even try. Many overweight video game players and gov't employees will sprint that first stretch and start feeling an uncomfortable pinch in their chest followed by slight tingling left shoulder

[@goku445]

@@talibanairport1544 Not false overall. Playing video games has nothing to do with it tho. It's what you eat.

[@talibanairport1544]

@@goku445 It's not so much what you gorge on because some athletes and non athletes still put in work with shit diets and burn it, but if you're inactive (sedentary) AND a pig then don't do this because the heart will say, Not today Charlie.

[@ayylmao2410]

if i sprint like that i will literally die from gasping

[@sirrocketleague]

Fax lol

[@caimanaraujo479]

The only person to die from breathing lol

[@FekuEntertainmentLtd]

"The workout is complete when you fail to sprint the field under 20 sec" Guess I didn't even start then.. 😉😀

[@devanman7920]

This guys leagues ahead. Who would have thought sprints would improve speed and fitness

[@Badatsports660]

I used to hate these in high school, but now it’s been very beneficial.

[@prawnstar502]

in that case.. my workout was over before it even started

[@redactedredacted8434]

We used to do this in high school football. Only difference is the workout wasn't over until we did 10 repetitions regardless of time.

[@csd-0015]

We had to do suicides which is pretty much sprinting across the field and you had to keep pace with coaches whistle. So if you wanted a break you had to be faster than the majority of the other guys because the coach would only blow the whistle when about 95% of the guys made it across. So you could take a very small break waiting for the next whistle to start the sprint across the field again. Sometimes we'd probably do that for an hour. And l'll say this now, the water from the hoses after that is still the best water I've ever had in my life. Lol

[@dalepetersen6533]

It’s called 10 40s

[@33agentnerd71]

I use to a have a football coach in highschool and whenever we were doing fitness and one of us got tired he would say 1-0 your team is down a goal because you get tired you are selfish and your team will suffer for it you cannot be tired or switch off it’s a game of 90 minutes.

[@upyourasteriod4494]

Thats a bitch thing to do. It may motivate ppl but it's not good

[@iAMaReaperGotprobZ]

@@upyourasteriod4494 u seem like the type of nigga to give up easily and make ur team lose

[@upyourasteriod4494]

@@iAMaReaperGotprobZ that why my school had multiple state titles jv and varsity

[@raphakijangwa7221]

I’m all for working hard but your coach tried to kill y’all he gotta chill

[@Naz-em7zr]

Peter parker warming up.

[@Rakesh-pc2ui]

Kudos to the camera man

[@acnotempest9904]

The camera's more stable than my life

[@ubergoyim]

My man went prime Mbappe

[@CRobbo0211]

*henry, mpaypal is overrated

[@jouunoo9365]

@@CRobbo0211 true

[@ubergoyim]

@@CRobbo0211 this aged like milk

[@CRobbo0211]

@@ubergoyim not really he still ghosted the majority of wc final and still lost

[@KHN.RVA.28]

This song goes so hard

[@aefilms2039]

Do you know the name?

[@GergiH]

My heart would explode already at the end of the first sprint

[@g-man5809]

Good exercise, I used to do this to get my six pack , I had an arsenal of exercises that complemented overall succesful body molding, sprints were my Olympics. Lots of floor routines on abbs, no machines for six pack just pull up bar, dif variations, BTW look at how he uses his whole body, arms hands, to grind the sprints out, copy this and you'll see improvements in your overall gym game. ALSO , 30 -50 yards is good enough, you'll be winded quick only need to do 3-5 sprints at first, reason, you'll be so winded if you go all out it'll get your lungs a shock, build up your yards and times on your own terms; sprints b4 or after you work out? I did them b4 I worked out sometimes after, stretching b4 this is a must.

[@jamesstevens5468]

You don’t have to do his specific times. For faster people, you might need to go like 15 seconds or under. For beginners, obviously scale it to your speed. 20 seconds it sometimes too fast to begin with. Work down to it as you get faster

[@That_Handle]

yeah. Would it be safe to say - for what would have been something I can to wind-sprints when I was younger - to make the recovery run 2× the sprint and focus on that alongside a reasonable heart rate monitoring for the sprinting portion?

[@jamesstevens5468]

@@That_Handle Yea for sure that works. Heart rate monitoring however, is overrated if you are still relatively young. I’m sure that you will get back to a normal recovery in your rest. I don’t really believe you should try to hit time for the rest however. Go as slow as you need(don’t walk though). I’m in a middle distance running group at uni right now, and I sometimes have to do 8 x 15 second all out sprints with 45 second test jogging in between. However, we take the jogging really really slow.

[@damianrodriguez6142]

We did this similar exercise in HS but it was on the basketball court and our PE teacher had a disc playing and it was a Alexa sounding voice that explained the rules of the workout. It is basically a never ending running exercise witch when you stood at one end of the court and once you hear a beep you had to run across the entire court and be ready to start again before the beep went off. The time shortened every beep so you had to run faster and faster to catch the beep. Our teacher marked everyone’s score when you couldn’t continue. I had 86 before basically collapsing lol we all did great but one dude had 100 and I remember us all cheering as he was the only one on the court

[@ChrisDac08]

The age old beep test. Used in racing, the military, various sports etc

[@Onu138]

The cameraman: just an average day at work

[@jasperkramer5693]

As a trainer. Improve your movement first. When you pull your leg back, try to get it more in one line instead of the long dreg. Second try to lean a litle bit more forward at your start and in the middle section so you can point your speed more forwards. This improve your sprints. I hope you can do somthing woth it

[@letsif]

You can also perform a HIIT(high intensity interval workout) on a bike trainer, rowing machine, hill running, kettle bell cleans etc. Just 30 second bursts to failure, rest repeat about five times. Finished. It works!

[@karimlyn1967]

My screen's frame rate had me seeing shadow copies of his feet and arms😂

[@jamesgibson3582]

Easy to run fast when you have 4 legs

[@dailyentertainment9515]

He literally looks like a game character

[@0rpheus6]

Lmao he looks so funny when he’s running. Stubby man

[@Rolandinho819]

He doesn’t lift his knees lol

[@kpsiex]

@@Rolandinho819 it's not a good to lift your knees

[@Soskasimo]

@@kpsiex??? Have you seen how sprinters run? His form is actually trash

[@kpsiex]

@@Soskasimo sprinters are adapting to newer techniques

[@Rolandinho819]

@@kpsiex look at Mbappae and Haaland

[@OmarAlAtiyah]

Appreciate the video quality

[@jay997]

For those of us who are slower: Im sure we can just start at a higher time frame like 25-30s and work our way down to 20s. As long as you're running as fast as you can.

[@bradley_itz_not_me1889]

I never thought that practicing running would help you can run faster 💀

[@gregthebaker829]

This is just HIT surely?

[@goku445]

Some people lack common sense.

[@ChiefRecords]

The perfect loop doesn’t exi……

[@sl_grace4872]

Do you know the name?

[@pspicer777]

This is a good example of HIT. Tough as hell, but gets results quickly.

[@huricanethreeonesix]

HIIT*

[@pspicer777]

@@huricanethreeonesix High Intensity Training. Training anabolocly with short period of recovery. Extremely tough but huge progress can be made.

[@huricanethreeonesix]

@@pspicer777 High Intensity Interval Training*. The 'Interval' is a period of active rest, i.e. jogging. High intensity training would be without the recovery period, I believe.

[@kenpachidmt657]

Thank you. A year old asked me how to get faster a few weeks ago. Now I'm gonna show him this.

[@loganfirstman7014]

nice to see gundogan helping us out

[@windwaker6239]

the camera man: we are not the same

[@wedowedo4032]

He used to work for Maury

[@ThePindar]

And so that people understand he is a serious training man, let's make him shirtless

[@FlowerOfSloth]

Do the thing you want to do and you will get better at it! Genius stuff.

[@diss-abledgamer5370]

This is called High Intensity Interval Training (HIIT) its basically splitting 10 minutes to 20 minutes of cardio into 1/3 max heart rate and 2/3 into elevated. It's understood to be more effective than 2 hours of jogging if I am not mistaken.

[@jonw7937]

It's also one of the best ways to do cardio. Used to do this in the Army all the time.

[@alphamohammed5804]

Once again the cameraman is so fast ,and now he's flouting

[@user-vc1nt1kp2n]

Bro needs to lift his knees when he runs

[@ibmatlore]

He technique looks good to me. I guess he is a lot faster than you are.

[@user-vc1nt1kp2n]

@@ibmatlore ohh damn, you got me. Good one! You a track and field coach? Watch any sprinter and their knees are brought up to increase stride length. This little dude doesn't bring his knees to even 90 degrees.

[@ibmatlore]

@@user-vc1nt1kp2n He still faster than you.

[@fireballdash2936]

Can I do this on rest days?

[@lilbiryani4833]

Ur a beast if you do this on a rest day😂

[@runit812]

U might as well not call it a rest day

[@ShaikaShuriken]

Its not a rest day anymore

[@themaster3305]

What is considered a rest day to you 😂

[@Shadoweredits]

Cameraman is faster than him🥶😈

[@CaptTeamwork]

Dude's already in pretty good shape

[@wecari]

"The workout is over when you fail to complete in under 20s" Anyone else sees what's wrong with that Idea? 😅😅

[@goodebening6564]

Yeah the workout is done the your hamstring is done

[@ruairicostin9442]

No.

[@inaam1371]

You're upper body gonna slow u down buff down a bit

[@surikibrom1324]

U mean cut down

[@inaam1371]

@@surikibrom1324 up

[@lanithe4]

I have a similar physique and you don’t slow down just because you’re big.

[@inaam1371]

@@lanithe4 yo do

[@awemanyfit]

If he can just lose some fat he would be okay

[@jonnybewildnwhelanproducti5772]

Bruh idk y I jus thought that was Henry cavil 😂😂😂😂😂 looked like em for a sec all you needed was flash to show how slow you was running my boi 😂

[@karlb6359]

That dude is a UNIT

[@guyb6665]

Dude is shredded

[@m._aneeq]

U look like hulk

[@SOCCSTER]

💪

[@youneselhamss2908]

“Start by doing something that requires you to be in professional form”

[@harsh7559]

Highly motivated! Oops But its night.. huh..

[@O_ORashad]

20 seconds for the field is actually pretty easy. A football field is like 110 meters total if you include the end zones. It's not a long run at all, if you're somewhat fit you can probably get under 20 seconds pretty easily at like 60% effort. What makes this hard is the lack of full recovery.

[@RDbodybuildingreardelt]

Man is stronger than 99% of proffesional players 💪

[@amal00]

I did this.... Now am in hell 😭

[@runit812]

Damn they sneaking phones into hell now that’s crazy lol

[@hgeorge7357]

Cameraman: This isn't even a challenge.

[@teeemm9456]

Yea, those darn drones are spring champs.

[@ToxicOnAWave]

"Start by sprinting the length of a field in 20 seconds or under" -aight imma see myself out.

[@TifleTifle-xd2pf]

What is a fartlek run? Fartlek is literally, playing around with speeds - essentially, it’s a form of unstructured speedwork. It involves a continuous run in which periods of faster running are mixed with periods of easy- or moderate-paced running (not complete rest, as with interval training). Fartlek (Swedish for ‘speed play’) is one of the most common training sessions I use with my athletes. The history of fartlek training dates back over 80 years, when coaches and scientists began to experiment with different methods of improving fitness and adding variety to training.

[@freex4053]

Camera man is fast 😂

[@mattimus7913]

Ima try doing this everyday I’ll tell y’all results

[@raghvendrasinghmeena8057]

What's the result

[@phantomcakes304]

lmk

[@malachilarson9147]

Result?

[@ayylmao2410]

hes dead guys its been a week

[@awemanyfit]

Results bro

[@Peregrinesoul]

120 m in 20 sec not easy but not impossible too 💪

[@pillage_leaf3199]

A regular field is 100m, so if shouldn’t be a problem at all

[@Peregrinesoul]

@@pillage_leaf3199 no bro i mean not for 1 time it's basically a training so 10 to 20 times should be done

[@zaggaona]

" he even runs like a pervert "

[@d-_-b5295]

Baldy locks

[@sarrattster5411]

Superman showing off again

[@danchesney631]

I've always found that actually playing the sport provides the best fitness for that sport. If you're a gym of fitness exercise fanatic, find a sport to play. It's way more fun.

[@quinceyb921]

I love this because it translates to everything we do in life. Sports and otherwise

[@shadowapple8453]

Cameraman ,🥶🥶

[@KellyRockz]

Video that changed my life😭😭

[@stevepim989]

reminds me of my football years. good times.

[@oldschoolwaverider]

I drop my board on the sand, run as fast as I can along the beach, then walk back to my board before I get in for a surf. Simply intuitive to a conducive warmup workout.

[@jermainebrown2907]

Damn.... now that's a work out!!!

[@baokhong6036]

I used to run full court fast breaks with lay up at end, coast to coast till I gassed out. My game speed was top flight. I was always respected for my speed. 25 years ago of course

[@rockchalker73]

Great workout. You should work on your sprinting form though. Hands go from cheek to cheek, posture up, lift your knees higher, and keep your feet parallel to the ground when you lift your knees up

[@CPTZK11]

This is very true, I used to do this when I wasn't lazy. Made me very very fast

[@enod9746]

When I was 15, I could jog the entire track of 400m six times or more. In my 20s, I could still do it and even do stretches that were unimaginable. Now I am in my 40s, and I can hardly get out of my car without feeling pain.