26 Calorie Munchkins | Glazed Protein Doughnut Hole Recipe Review | FlexibleDietingLifestyle

[@Exercise4CheatMeals]

Thank you for watching! Check out Zach’s channel below and be prepared we have some more recipes and reviews on the way! Flexible Dieting Lifestyle (Zach’s) Channel: kzbin.info/door/BF73y3tK1gYu9p2ag9wJEQ PEScience Protein Link: pescience.com/e4cm and use code E4CM for 15% off your purchase!

[@AdamIsMyNameO]

Barber: "What kind of cut would you like today?" Me: "Do you ever exercise... for cheat meals?" Barber: "Say no more...."

[@dennis_s]

That's hilarious! 😂

[@BroChef7]

Lol Solid joke bro

[@Exercise4CheatMeals]

LOL. EVERYONE KNOWS

[@Beetlejuicer]

I ain't calling cookie butter a scam... but it's quite the marketing jackpot

[@Exercise4CheatMeals]

I am hyped to review them all alone

[@xanny6]

I was so hyped when I saw him put out this video. Donut holes have been goated since forever.

[@Exercise4CheatMeals]

Have you tried them yourself yet?

[@federico3652]

In Italy, patisseries usually keep the "holes" of ring donuts, fry them and fill them like normal donuts. They are then sold as "little donuts".

[@Drooh]

Just made ur chicken parm sammy for lunch for me and my mom and let me tell you the, highest compliment is that your recipes are the only anabolic recipes she consistently likes.

[@rngmadden3568]

All i heard was “are you ready to get showered in glaze”. Then my airpods died. I was like what does he mean by that?🧐🤔

[@Exercise4CheatMeals]

LOL. I am down to get showered in glaze any time of the day.

[@BroChef7]

I've heard mixed reviews about his cookie butter and I haven't tried it but I will say that some of his recipes I would love to try but won't just because it doesn't make sense for me buy his cookie butter when I will only use it for one recipe I crave maybe once a month if that. But I love his channel nonetheless.

[@canalbikeguy]

Nick is the man. Not only make excellent content, but can hand make 2 dough and work em through all while wearing a clean black shirt 👍

[@names116]

I’m not sure if it would’ve mattered but, I think Zach used one of his vegan cookie butters in the recipe. I think the cinnamon roll one is dairy. Still though, glad you reviewed these and tried the substitutions as well. Good on ya Nick!

[@Exercise4CheatMeals]

From what I understand the vegan ones wouldn't work as well, but I am curious to see what Zach says.

[@bradstraw4133]

They were pretty good. Tried without the butter. Just vanilla blend and a little nutmeg. Definitely better warm. But they were good

[@mcfarvo]

I ate 25 DD munchkins a week ago and it was not worth the roughly 1,700kcal nor worth the almost $9, so let's see if these E4CM donut holes are any good

[@Exercise4CheatMeals]

FDL Doughnut Holes*** they take a little time just because of the forming of balls part, but this was super simple.

[@cscoolchris]

Nick always gives the best reviews, no doubt!

[@ambercarrington19]

I LOVE YOUR HAIR! 😊💙

[@Exercise4CheatMeals]

Lmao love/hate relationship

[@Exercise4CheatMeals]

Thank you

[@josephroa4475]

Good review! Can't bring myself to buy more products like his cookie butter. As far as making baking recipes stand mixer completely changes the game. So much easier and I agree with you that using whey/casein blend or straight casein (thank you Kenny Fischer) makes baked goods so much better.

[@Exercise4CheatMeals]

Yes absolutely agree with stand mixer, I was just trying to be more practical for the masses.

[@josephroa4475]

@@Exercise4CheatMeals I hear ya..not everyone has that luxury.

[@maxsilbert]

Love it! Please do more if their songs - shooting star, left right, hesonoo/x-gene performance, winter without you (the first take). Any of those are great! It's cool seeing your perspective as a musician, speaking of flute I think Le Sserafim's new single "easy" has a distorted flute on the beat throughout the song, just a really listenable vibey chill hip hop track with killer choreo. Kpop is such a diverse industry blending various genres, i never thought I'd get into it but i probably listen to it more than Western music now. But yeah blackpink and stray kids was my entry point too, it's accessible to a Western audience. Maybe that's why i like xg so much too 😅

[@chrisfit365]

I love his stuff, but I find myself changing ingredient weights sometimes to make some of the recipes better

[@Exercise4CheatMeals]

Oh hell yeah

[@rogerthemanful]

I made these yesterday and 1. after the 5 minutes in the air fryer the insides were still like partially wet dough. 2. when they were "done" the outside and inside has the texture of regular bread I did leave the dough in the fridge for hours.

[@epischewurststullederverda1483]

The cookie butter powder is just too damn expensive and not really available in my country anyways. Can I generally just sub regular protein powder?

[@parkervereen59]

Bout to try these out right now. Waiting on a Mac and Cheese recipe though bro. That one of my biggest struggle foods and I just cant figure out a way to make it healthy-ish. I know chick pea is a thing but no matter what some say, the taste is just off to me

[@rainesmallwood4078]

man, PEscience is my favorite casein brand. So jealous of your sponsorship lol

[@deenmeah2162]

Nick my cousin from Chicago said Chicago people eat Stan's donut shop not Munchkins?

[@Exercise4CheatMeals]

Stans is overrated and not good. Gen pop eats Dunkin Donuts, but I love me some DoRite Donuts

[@TheAznJuggernaut]

Awesome video man, love the transparency

[@barbarachen1428]

Nice review!. A close up of the inside after biting these would help a lot, and a squish demonstration so we can see how bouncy they are. Maybe tear one apart close up. Thanks!

[@Exercise4CheatMeals]

Yeah it took so long to film this it totally slipped my mind. I am sorry about that.

[@missyleng]

So we cannot get cookie butter here in Canada:(

[@Exercise4CheatMeals]

Really?!?! Thats surprising

[@matthewdavide7152]

I wonder if the maple glaze would have turned out better because it is vegan protein vs cinnamon roll which is whey/casein based

[@garrettturck7628]

Lol where I’m from if it was someone’s birthday the kids mom would make cupcakes or something for everyone

[@Exercise4CheatMeals]

Where I am from you can't even bring anything into school anymore for your birthday

[@garrettturck7628]

@@Exercise4CheatMeals that’s wack, I’m not talking rn I’m talking back when I was in elementary lol

[@mcfarvo]

4:30 yo, we have a Kitchenaid stand mixer and food processor, both are workhorses

[@Exercise4CheatMeals]

Well if you have that then you are DEFINITELY good to go.

[@rykeralley]

Do you think you could be able to make an anabolic Big Mac ? It’s been my go-to cheat meal for a long time now and if I was able to make that a better choice, it would be an absolute game changer

[@Exercise4CheatMeals]

I am happy they ppl didn't vote on it, but I am sure I could. It would be pretty tough to get that exact flavor though.

[@coleeg69]

We need a Sugar Free Maple Syrup taste test to see what the best SF syrup is king! Just found some Ms Butterworth at the store after being sold out for almost a year! But also got Cary's which is super good!!

[@Exercise4CheatMeals]

That was actually on the list to do a blind taste test ive just been so overloaded

[@joebeck0]

Hey Nick what's your workout split/routine? Not sure if you've covered it in your q&a but i am curious! I am finding it difficult to stick to a good routine but also have enough time to try new anabolic recipes lol

[@Exercise4CheatMeals]

Push/Pull/Legs!

[@federico3652]

Hey Nick! I used to do donuts every goddamn morning as a pastry chef, made from a pan brioche dough prepared the day before (with yeast). Do you think it could be possible to do something like that and still considering it an "anabolic" recipe? I'm well versed in my field but not so much in low calories alternatives.

[@Exercise4CheatMeals]

Federico I need to do testing badly. Not sure with baked goods. Everything I have tried I have done for a review and only made it once or twice. Testing is in order.

[@federico3652]

@@Exercise4CheatMeals If you need any advice, ask away! I'd be glad to help. 👍🏻

[@phillipmagee4098]

Glad to know I am not the only 1 who thought the nutmeg was overpowering. I thought maybe my scale was off because it was way too much. I have learned a tiny amount goes a long way. I want to try making the chocolate version.

[@wesleychisler4717]

I love the cookie butter, literally just restocked on some of his new flavors yesterday. It’s the perfect topping for ice cream or cakes

[@cls8796]

Everyone is different mine are just sitting in my cabinet to artificial tasting

[@zeldaglitchgamer]

I have both whey and casein separately. To approximate, a whey casein blend is usually 80:20 right? If someone could confirm, I'd appreciate it.

[@openboxer3609]

Hmm well it depends some are 50:50 and some are more like 80:20

[@zeldaglitchgamer]

@@openboxer3609 interesting. Any suggestions for the munchkins?

[@RandomGuy-zt7rc]

Do a low calorie banana bread, I know it’s not really like what you do but it sounds amazing.

[@Exercise4CheatMeals]

That would be a tough one for sure.

[@baileynimmrichter4081]

Amazing content, amazing video - thanks for reviewing! Do you know how long these should take in the oven? I don’t have an air fryer. Thanks!

[@corlissangel6173]

it would be interesting to try this in an oven for those who don't have an air fryer. would the temperature and cook time be different?

[@Exercise4CheatMeals]

I am honestly not sure since this was just a review and this was the only time I made it. Sorry Corliss.

[@ceribaldwin8555]

How do you think they would turn out if you used pumpkin instead of yogurt or half half etc ??

[@rtripp25]

Any cotton candy cream reviews yet? Also, used that birthday cake skinny syrup in your b-day cake cream and it was money... but I didn't have fruity pebbles so it was only a 9 on 10.

[@Exercise4CheatMeals]

How'd u forget the fruit pebbles???

[@JakeSantaniello8]

Please try FDL protein cookie skillets they’re legit I think you’d really like them. Review video would be a dream come true

[@jasonlepage8454]

I feel the same way on the munchkins. They were too much nutmeg. And I like the cookie butter in his chocolate chip cookies. But some of the others I prefer the alternatives. I respect the grind for sure. Pretty honest review and as always much appreciated nick.

[@Exercise4CheatMeals]

Yeah I would definitely go down on the nutmeg next go around. Probably one gram. Thanks Jason!

[@marwadimassi999]

Just wondering why there's no written recipe posted. Also you always have the macros at the end of the vid but didn't this time. Thanks for doing these recipes.

[@quiseanrobinson1141]

because it’s not his recipe. he wants you to go to his channel to look at his video

[@marwadimassi999]

@@quiseanrobinson1141 isn't the second one his recipe his though? The one without the cookie butter? That's the one I was referring to.

[@Exercise4CheatMeals]

No it was the substitutes FDL said u could use in his description.

[@Loki-Grandmaster]

I tried these with swerve, and self rising flour, with a 50/50 whey casein blend, and i didnt like them that much honestly

[@Exercise4CheatMeals]

I really liked them, ate almost a whole batch lol

[@MaterialGirlzofFlorida]

where is the link to the original recipe you referenced?

[@brandonteeling3037]

I made the cinnamon raisin squares from Greg's cookbook last night using PEScience snickerdoodle powder and they came out very cakey/spongey, which was impressive considering about 90% of the dry ingredients in that recipe is protein powder. I think that speaks volumes to how good the whey/casein is for baking. Great review by the way, and I love the comparison between with and without the cookie butter powder.

[@Exercise4CheatMeals]

Yeah it really does make such a big difference. Thanks! I really wanted to be able to compare the two and now that I have the cookie butter it will be cool doing different recipes to compare them.

[@MindyTunnell]

@@Exercise4CheatMeals the arm pump is real with the ball rolling.

[@Exercise4CheatMeals]

@@MindyTunnell 😂😂

[@edwintang5494]

use oat fiber as next recipi plz..i buy a packet of oat fiber powder and duno what to do about it

[@Exercise4CheatMeals]

I will in future

[@jackmakiisreal5552]

I gunna give this recipe a try

[@Exercise4CheatMeals]

Worth it FOR SURE

[@daniellabonafede5390]

So hype you dropped this! I also wonder if it was the self rising flour or the cookie butter that made it tougher. I’ll probably try both batches but with regular flour and baking soda cause I know that self rising flour will live in the cabinet forever if I bought it lmaoo

[@Exercise4CheatMeals]

I am wondering the same, but thats what I thought self rising flour was, just baking powder and flour already combined, not 100% sure though!

[@jimtucker9909]

So…… when is the merch dropping? Love the shirt!

[@plasticduck1]

2:42 what happened, Laugh Out Loud. Nice video dude!

[@goodfaler]

Wow! It looks awesome and easy! Definitely gonna try it, thanks! Great picture as always, just curious - what camera and lens are you filming on? I’m choosing my first camera for my channel, I know I’m just a beginner and shouldn’t spend a lot on a new pro camera but want to know my goals ahead you know 😊

[@jordenetter7707]

I need an update on that pizza pot pie recipe lol

[@k.s.2392]

Cookie butters in oatmeal 😋🤤🤤🤤

[@Exercise4CheatMeals]

Ohhhh that sounds like gas.

[@anonymousguy242]

Are you gonna review PEscience preworkout

[@Exercise4CheatMeals]

I would like to as well as the pump product they have too.

[@MindyTunnell]

Ninja food processor made this recipe a cinch. I highly recommend getting the extra piece for your ninja base.

[@Exercise4CheatMeals]

Thinking about upgrading to the timed ninja since I cream so often. Thank you Mindy

[@MindyTunnell]

@@Exercise4CheatMeals anytime my dude

[@tyriktie-reek2847]

It’s truly a blessing the casein worked better lol. Didn’t feel like buying cookie butter 😂. Nice recipe though for sure!

[@10colt01]

Is pb2 a feasible replacement for cookie butter?

[@warpticon]

I can’t speak for all situations, but I have made FDL’s chocolate chip cookies and subbed powdered peanut butter for the cookie butter power and they came out great.

[@zeroXshinobi]

Call me crazy, but I hate Nutmeg and Oregano! But other than that, great video!!! I recently discovered FDL and yes he’s awesome, I actually bought the brownie cookie butter today. Can’t wait to try out a lot those recipes!

[@whippedflame8484]

I agree. I made this recipe and the nutmeg is definitely a little overpowering

[@Exercise4CheatMeals]

Yeah 1-2 grams I would say for sure.

[@mahamedhussein7188]

Bro Nick you should do more copycat recipes those are my favorite!!

[@ianross6446]

So glad you are affiliated with PE science. They make some pretty awesome Stuff.

[@Exercise4CheatMeals]

Totally agree! I am very thankful.

[@chriscannon6802]

I support this new haircut

[@Exercise4CheatMeals]

Is it new??

[@MainerInJapan]

Very interesting that the extra whey/casein worked better than the cookie butter! These look super good. Now I just gotta convince the wife to finally let me get a goddamn air fryer!

[@Exercise4CheatMeals]

Definitely should!! I will be using an air fryer a lot in the months and years to come!!

[@homedepotindustrialfan936]

1. Get the air fryer 2. Make her treats 3. Get her to apologize for not wanting to get one sooner 4. Profit 😏

[@Exercise4CheatMeals]

@@homedepotindustrialfan936 😂

[@runfastmelly]

You need a kitchenaid mixer that does the work for you!

[@Exercise4CheatMeals]

Its expensive though so not a lot of people have them I try my best to use things that are cheaper or people already have at their house. However, you are absolutely right, that things is the best.

[@bsg273]

I'm gonna say it again ... so glad you're sponsored by PEScience and using their whey/casein blend now. It really is the key to the kingdom of fluffy, anabolic baked treats. Mind posting the non-cookie-butter, reduced-nutmeg version of this recipe somewhere? I don't think I saw it in the video. Thanks!

[@warpticon]

It's the same as the one o. FDL's channel, the substitutions are in the description and you can just reduce the nutmeg to 1 gram.

[@jeremytate6875]

Should’ve watched this review before making two batches. WAY too much nutmeg and they came out really dense

[@Exercise4CheatMeals]

Thats what I am here for Jeremy, but you didn't know and I have done the same before. It happens.

[@peteranthony8523]

Man this is the review I've been waiting for. Zac's recipes look amazing but I just can't afford the cookie butters. The shipping to here is just to ridiculous.

[@Exercise4CheatMeals]

I am glad his substitutes worked out well so more people can make them that can't have it shipped in without getting taxed super hard.

[@Ryboss_15]

Just after eating an anabolic cookie dough cream and saw this in my subscriptions, it’s almost like it’s fate

[@Exercise4CheatMeals]

You are going to love this new cream coming up Ryan

[@Ryboss_15]

@@Exercise4CheatMeals hmmmm interesting, already have notifications on so il be there to see it when it arrives,

[@anthonyhernandez1933]

Yes another pizza recipe coming soon 😋

[@Exercise4CheatMeals]

Hel yeah

[@chancejanda6476]

Cheatdaydesign on Insta has a fire donut hole recipe🔥

[@Exercise4CheatMeals]

I have to check it out. I saw he posted a cookie dough because multiple people tagged me in it.

[@michaeldelvalle7336]

One bite everybody knows the rules

[@Repienk]

Well FDL is a vegan so maybe the cookie butter is a vegan powder which is why the recipe came out worse than using whey and casine

[@TheKeytoFatLoss]

That is a shit ton of nutmeg. That is some really powerful stuff...You won't be able to taste anything other than nutmeg in that batch. 😄

[@Griffmassyt]

Thank god I don’t need cookie butter!

[@Exercise4CheatMeals]

Not for this one in this case.

[@msmoomilk]

Mug cake next?

[@Exercise4CheatMeals]

Minas?

[@msmoomilk]

@@Exercise4CheatMeals It would be cool to see what you could do with a mug cake. Will Tennyson has a protein cake hidden in his protein powder for a day video. I just find that protein shakes take a while to to make while you can make a mug cake in a couple minutes.

[@MarathonCheetah]

This is a great stoner food!

[@Exercise4CheatMeals]

Its great Nick food too.

[@LukePatrick-H]

Bro your hair is the reason why hats were invented

[@Exercise4CheatMeals]

😂😂😂

[@trevorphilip6120]

🙌

[@Exercise4CheatMeals]

😏

[@greenmedic88]

You should treat yourself to a KitchenAid food mixer already, given the amount of doughs, batters, etc. you make.

[@jeremiahedmonds3653]

They look ⛽

[@lp343]

🍩

[@Exercise4CheatMeals]

My favorite

[@tazRenegade]

✌️

[@Mr.blue62]

My comment gets taken down oh well. Here for the algo

[@names116]

I’ve seen you in these anabolic streets before. Your name alone is dope. Vegeta is my favorite from the Dragon Ball series!

[@Mr.blue62]

@@names116 thank you! And yes vegeta is the true prince of all saiyans!

[@Exercise4CheatMeals]

I wonder why is does

[@kitkatrs4038]

Carb Counter Tortilla + Allulose + Cinnamin Ready in 1 minute Calories: 50 Protein: 5g

[@debbiemaddox1428]

I love the video until i had to listen to smaking while you eat

[@Exercise4CheatMeals]

Im sorry, buy It is an eating video. Thank you for watching.

[@woahnellie22]

Today’s forecast: cloudy with a chance of glaze showers

[@TeemoForLife]

Whey casein 🤣 It's casein protein or whey protein

[@benjamintrnt7329]

you can get a whey/casein blend, I think that's what he's referring to

[@TeemoForLife]

@@benjamintrnt7329 ye just realised. Weird combo

[@Exercise4CheatMeals]

It def helps baked goods ALOT

[@TeemoForLife]

@@Exercise4CheatMeals ye I hear casein is infinitely superior to whey for baking so got some to test it

[@ray5330]

the worst thing about FDL is the fact that he always talks with food in his mouth. So ill-mannered and nasty!

[@Exercise4CheatMeals]

I used to as well and sometimes still do depending on how good it is and how in the moment I am LOL

[@TheAznJuggernaut]

Awesome video man, love the transparency