Exercises for a Prolapsed or Slipped Disc | Yoga for Herniated Disc

[@ManFlowYoga]

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[@nibiru144]

Excellent routine. Herniated disc is a very common problem today. With this routine, it helps many people treat or prevent this problema. 😊

[@ManFlowYoga]

Agreed. thank you for the feedback!

[@Riley_187]

I have degenerative disc disease and this video really helps!

[@NagarajuMaharaja]

Thank you very much sir

[@ManFlowYoga]

Glad you found this helpful! Be sure to subscribe to our channel, we're adding new content every week!

[@lesterlasa3367]

I don’t have a slip disc but this is still excellent excise

[@ManFlowYoga]

Anyone can utilize this routine! Glad you enjoyed it :)

[@dinosemr8141]

❤️🙏❤️

[@PerformanceMatters]

Yet another great video! Quick technique question...when doing the prone back extension and you say to zipper your legs together and lift knees off ground, should I be lifting tops of feet off ground also or just the knees? Thank you.

[@Nortrin]

🙏🏻❤️

[@normaipacheco5209]

Hi ,I definitely love your concept of this movement , a question can be possible to make a work out for women the with struggle with menopause 😢. Is really difficult to find some great instructors to motivate you and tell you the right way to do every movement . I hope you can create a workout.

[@ManFlowYoga]

That's a great idea but you'll want to find somebody more familiar with that kind of yoga :) Reach out to Yoga with Adrienne!

[@andrewrodrigues-g1b]

🤘🤘🤘😎

[@ManFlowYoga]

Hope you found this routine helpful!