Exercises for Hair Growth, Long and Voluminous Hair

[@g_b_m]

Rubbing fingers is called balayam (bal = hair, vyayam = exercise). It's an ancient yoga technique for hair growth.

[@lifeisagift5627]

Who cares.

[@solyluna1778]

Interesting, thanks! 👍🙋

[@lostinthiscruelworld9594]

Thanks 🤗

[@divyanshchauhan9602]

@@lifeisagift5627 teachers : who's your parent in the crowd This guy ::: who cares 🤷‍♀️🤷‍♀️🤷‍♂️ World : 🤣😂😂

[@harithasai6199]

hey I'm here after trying this tip for a month and yeah it's working....trust me this video s really very useful....thanks a lot.....!😊!!

[@mariyaananths6354]

haritha sai is it real?

[@evajdino7634]

R u serious???

[@ankitasingh8857]

Really...??? Plz reply

[@himanshurathore5021]

yes it's working,Mai ne bhi try kiya h

[@arunkumarmohanty45]

Does it works

[@kikatomanova8430]

oh my god..😯 i've been doing this for two months and my hair is so long like never before ! thanks a lot ❤️❤️

[@ponitarajbonshi4968]

Its really works please tell me

[@kikatomanova8430]

@@ponitarajbonshi4968 yess❤️

[@ponitarajbonshi4968]

How many days we need to do this please reply

[@kikatomanova8430]

I've been doing it for two months 🤷

[@shivicakaushik3193]

Does these exercise stop the hair fall too??

[@nusratjerin3310]

Most helpful video over youtube. Its been 6 years um following.

[@himanshi5603]

mere hair ki volume bht achii ho gayi hai thank for tips ....🤩😍😍

[@sakshithorat429]

Sach mein effective hain kya ye tips kitna volume aaya plz reply

[@sonalibegam5507]

Hey I'm here after trying this exercise for one week seriously I sawn the difference in my hair .. really thank u so much jo.....

[@varshamandal7066]

Hii can I do the massage twice or thrice a day for good result

[@soniarayat275]

Hair growth hui apki

[@rohini12393]

​@@soniarayat275hair regrowth hoga kya

[@kavikowsi4975]

Hi

[@shriyalshukla9360]

It really worked for my hairs and it curbed my severe hairfall within 4 days, I am realky glad....😊

[@storyofeverything552]

How's it now?

[@soniagirdha5515]

How long u did both exercises

[@sahasramvs4762]

Is these exercises are useful to reduse hair fall?

[@hadiaarshad3112]

​@@sahasramvs4762Did you try it works or not please tell me ?

[@maniking5431]

I can suggest nail rubbing is the most beneficial for hair growth and it will stop ua hairfall completely within 2 weeks if u do it regularly and properly with min 10 to 15 mins in morning and evening , ima doing it from past 4 weeks and my hair quality is improving. I'll also suggest shirsh aasan as it improves blood circulation in ua scalp thus enhancing strengthening of hairs and lom vilom also helps as it reduces stress .Ima myself doing these exercises and the results are very satisfying

[@danielamusica100]

Honestly, I can say that those tips WORK!

[@soniagirdha5515]

Did u Try??

[@divyamajji]

I saw this video probably 2 years ago... but used to do it not ver often... but something in the recent past few months..have surprised me with wonderful results...I hve joined work back after my delivery...since then I started doing this.. daily rarely I used to miss massage..becoz being a civil engineer and travelling on two-wheeler..i get exposed to heavy pollution....pre lockdown I did continuously for 4 months....I forgot completely in lockdown.. but of late my hair is looking bit more different I saw many baby hairs now joining the full length hair...n realised these new baby hairs are the locations I massaged thoroughly...I am happy with the results... thank you..n guys it works....it's been 8 months now..n going to start this again....

[@vinayghimiray743]

whatever ur name is, ur method looked awesome.... I would definately give it a try...... non tantrums or gyan....pure knowledge with usage....

[@Beautymantraindia]

Thanks Vinay :)

[@DivyaKumari-zv7gn]

Second exercise inversion method daily kitni baar krna h for best results?

[@kanaramchoprachoudhary528]

BHUT BHUT BDIYA

[@sanjualaria983]

Thank you for this video and exercises...... it's results are very effective 💓

[@zaa._0]

How long its take to grow

[@Shaira-j7u]

2nd exercise mein Coconut oil use kar sakte h ?? Aur 1st exercise agar hm 5,5 mins kr ke 20mins agar aaj kiye toh kal bhi utna hi mins krenge ? Please give me reply fastly

[@teenaa02]

hey Jyotika, I tried this with my hair, I found it is amazing, my hair become so smooth, silky and shiny. thanks j

[@Beautymantraindia]

Glad that this worked for you. Take care :)

[@saranya520]

@tink R hi! how many times you did per day??

[@teenaa02]

once a day

[@cherryking1244]

which method did you try?

[@rishitthota6620]

Hi ,my hairs are long bt are thin I want to make thick

[@ohthatscarter2475]

I believe the nail rubbing may work, but I had only did it for 4 minutes and became out of breath... I feel like it may be the result of blood being forced away from the heart during circulation. The scalp normally doesn't get much blood circulation do to gravity. Please be cautious.

[@otwalgood82otwal39]

thanx i will try this exercise.

[@kashishgondal8170]

Once I had great healthy hairs but from 2 years I m suffering from hair fall .. whenever I see my hairs falling .I just cried alot ..let's see how this video help me from this deeprision

[@suhaaniisang]

It worked?

[@ramaajaybodi4974]

Right food to eat can you suggest for me for healthy hair and diet.

[@aarthie7198]

This exercise is also help to grow our bangs also???? Please replay me

[@oshijain8982]

I am try this method thanks please reply

[@tharatharu9968]

Yes ..it does magic. Bt u should have hope n positive thoughts

[@pradeepa.s.3385]

Is it helpful for grow beard?

[@sushmabv5115]

mam im gradually getting front baldness.will this help

[@preethigaadr6702]

Nice idea..bt aftr massaging der s quite hairfall..y mam??

[@rampatbhade6630]

Vry nice.... Ap plz grey hair k liye kuch btao solutions .... Premature hair k liye plzzz

[@dharshana135]

We do this daily ,?

[@ajmalali8292]

Hello ma'am can you give any idea about boys

[@dharshana135]

Glowing skin yoga first we do next continuously we do this yoga ?

[@nehabastwar4082]

Mam thnq so much from the depth of my heart.. only just 'coz of ur useful tips my dandruff have gone within just 2 days😇😇😇😇

[@nehabastwar4082]

It works for removing dandruff too...😇😇

[@poojamahadik9278]

😐 seriously?

[@rangoontech5937]

You teach super mam and I like in your all video

[@farahsarfaraz191]

chest kam karny ki b koi exercise batayn..

[@आग्रहीसमाधि]

God bless you 💙🌼

[@kirtideshpande2212]

Hello, Jyotika Didi I have seen all your ,they were very nice .And I ll all those massage tips . Thank you

[@Beautymantraindia]

Thanks for watching the video Kirti :)

[@fernandosanchezcuadro1487]

OH MY GOD INDIAN GIRLS ARE SO BEAUTIFUL, MUCH MORE THAN SPANISH GIRLS

[@fatimahalghmdi6456]

Fernando sanchez cuadro the hhsz

[@jaiaryavattjaytubharat5453]

Thanks

[@aimanbaloch9934]

Lgta isne pakistani larkiyan nhi dekhi 😜😂

[@soniacollection2008]

Pakistan ki larkian b kisi say km nahi han

[@soniacollection2008]

U r right

[@anitamishra892]

Mam nails rubbing se facial hairs aate hain kya ?

[@nataliehersa2633]

Back to post my review after using for 2 months.Argan life Shampoo is better than other products, it good at oil control and good for my hair. The smell is great.

[@neharawat7965]

How long it will take to grow hair by performing nail rubbing

[@dishademba3146]

I reallly like your vdo

[@jummonkhankhan4623]

24/7 hours me kitne din karsakte hai

[@miraclepriscy27]

Hi... This hair massage should be done only for 7 days or more than that...

[@shreyatomar285]

its really work .....THQ so much

[@nilamshaw8400]

Thank you very much

[@netraamrale9670]

do u have any yoga or exercise for alopecia areata

[@pujasubedi7674]

lovely idea

[@khushnumakhan9320]

Osm tips❤🤗

[@കുഞ്ഞുസന്തോഷങ്ങൾ]

Mama which time want to do morning or evening

[@alvinario7360]

I can say that I have seen hair regrowth, moreover it seems that the shedding definitely slowed down or stop.argan life shampoo is very mild and gives a rich texture, smells great and cleanse well.

[@salmandalvi7588]

Verry good

[@فوزيةاحمدمهديمهدي]

Thank you..

[@Exploringtheworldforyou]

I have seen this befr on another video and its True

[@soniagirdha5515]

Did u try??

[@jayshreesharma8241]

Thanks dear...I really required it

[@sheulibhunia6196]

Can it is possible in one day?

[@ravisampath4034]

Is it work for men's too?

[@hemanthgowda8108]

Thank you 😊

[@sariaqureshi3330]

ye exercises daily basis pay hon gi,zaror batayeb

[@krishnamanasa5795]

Will ths really useful mam?

[@rahuljha7517]

It will really help to grow my hair know

[@aishwaryabaishwaryab5045]

In any time we can do mam that nail exercise

[@TipsRemedy]

good explain .. i like your videos

[@piku8700]

Ye exercise kab karana hai only morning or din mai kabhibhi...?

[@jonjonnilanjan]

धन्यवाद बेहेनजी 🙏🏻♥️

[@roshmomin48]

Good video. Nice video.

[@ShreyaSingh-eq1zm]

Koi bhi oil Laga sakte hain

[@chinmoytapasi420]

Is it worthy for boys???

[@AnjaliKumar-ly6xd]

Di maine aapka channel subscribe kr diya ok God bless you

[@aayeshamizriya9875]

I think this is good

[@SnehaManikkam-b6b]

Nail rubbing also promate facial hair.can you pls tell proper way of nail rubbing for girls

[@syedasra4154]

very help full tips

[@ramiza6864]

When we rub nails does its shine goes?

[@navpreetkaur5833]

With in how many days or months I can get long hairs with this exercise?

[@virendra162]

It really matter for the growth of hair

[@lakshmanchithini3844]

nice tips

[@Ajaykumar-ss4xg]

Sab kuch try kar liya kuch nahi hua, fir 1din kisi ka comment pada ki usne dawa li Our Ayurveda company ki aur uska hairfall band ho gaya and new hair aana start ho gaya, pehla to lga sala jhuth bol raha hoga , par jab try kiya, sir 2 months me hairfall band ho gya ab new hairbe aa raha hai💪🏼

[@kumaroviya7861]

Maam...how many times these 2 exercise should be done for a day??? And anyone say me... does it really works!?

[@legendofindiagamer869]

thyroid patient can do this or it is harmfull..

[@yeetmeharderdaddy3356]

But what if I have my nail extension on?

[@PalmSpringsCindy]

Great information, great health reminders, and Im gonna do it! Palm Springs Cindy

[@MuhammadAli-xi9nx]

Wow nice

[@nishavisw3982]

Going to try this

[@babydoll8224]

I'm gonna try this I'll update Day 1: my small hair came out while doing the maggase.....After 4 mins I can feel some circulation in my scalp some kind of good motion....hope it'll work

[@pallavidubey8198]

It's true dear

[@justicephoenix8094]

@Baby doll did these help u?

[@soniagirdha5515]

So how was ur experience. Did it work

[@vivekvidyasri3249]

Love ur english , awesome ... Thank you

[@syab7901]

but what the relation wth our fingers and hair toll dear ?

[@saranyae88]

Super akka

[@ayeshabtool7484]

Please make a video to get chubby cheeks plz plz plz plz

[@dollygujjar8946]

Your lower body is looking so fit ... Give a suggestion to fit lower body

[@shrijarai3507]

hi mam.i watch your all videos.☺☺☺..

[@ummerubab2562]

hello, can i use lemon juice to get rid from dandruff....?

[@sigmamale520]

yes

[@sanahasan6281]

umme rubab lemon is awesome to remove dandruff...but sometimes it is seen that using lemon on hair can make them white...!!...

[@mishrilalmahto5008]

I will try everyday

[@Mrsshobhasri]

Only one correction while ur rubbing ur nails make sure that both of ur thumb fingers should be straight to get a 100./. Result guys👍

[@rosabellefernandes5260]

Does to make your hair long

[@rahuld8534]

Hi ma'am is there any yoga to grow beard (for beginners)

[@mrajikrish1283]

Super👌👌👌

[@prashantverma5888]

mam nice info give its working

[@pandeeswarim6185]

My hair fall problem still won't stop please some more tip

[@vrindarajput1696]

Mam plz tell can we do this more than 4minutes or it is nece for 4 minutes only?

[@HassanAli-nj1if]

Oil ka sat masaj kerna ha ya wasa

[@ageppssadd7224]

Very nice sister it is working don't give bad comments u will do r not u r wish

[@jyotipotdar3227]

I like this video