Top 7 Asanas to Prevent Hair Fall | Yoga Asana | STOP Hairfall | Get Thick Hair | Dr. Hansaji

Asana, helps in preventing hair fall through various mechanisms. Practicing yoga asanas regularly can contribute to overall health and well-being, which can indirectly impact the health of the hair.
Here are some ways how asana practice may help in preventing hair fall:
Reducing stress: Asanas can help reduce stress, which may indirectly contribute to preventing hair fall associated with stress.
Improving blood circulation: Certain asanas can improve blood circulation to the scalp, providing essential nutrients to the hair follicles and potentially promoting healthy hair growth.
Balancing hormones: Asanas may help balance hormonal levels, which can be beneficial for preventing hair fall associated with hormonal imbalances.
Enhancing digestion: Asanas that stimulate the digestive system can improve digestion, nutrient absorption, and elimination of toxins from the body, potentially promoting overall health and healthy hair growth.
Reducing scalp tension: Asanas that involve gentle neck and scalp stretches can help relax the scalp muscles, improve blood flow to the hair follicles, and potentially prevent hair fall due to scalp tension.
It's important to note that while asana practice may have potential benefits for hair health, it's not a standalone solution for preventing hair fall.
Other factors such as a balanced diet, proper hair care, and addressing any underlying medical conditions are also important for maintaining healthy hair. It's always best to consult with a qualified yoga instructor and a healthcare professional for personalized advice on using asana practice for preventing hair fall or addressing any health concerns.
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#DrHansaji #TheYogaInstitute #TheYogaInstitute #hair #hairgrowth #haircare #yoga #yogalife #yogapractice #yogainspiration #asana

[@theyogainstituteofficial]

If you are struggling with hair fall, incorporating these 7 yoga asanas into your daily routine may help prevent further hair loss and promote healthy hair growth. Share them with those who need to know and send in your valuable comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@harshalijatal8464]

Ma please make video on urine related problems like urine infection please

[@aswinpradeep291]

Hansa ma pls provide an explanation video of how to do trataka meditation lot of people don't know how to properly do it.. 🙏 🙏 🙏 Pls it's a request.. ♥ 😍

[@Anlm46]

Please help mam I had dense and curly hair but after falling of 50. % of my normal hair due to hard water. Now my hair has become thin and straight and I m 17 year old and this happened during 1 year period. Please tell🙏 can I get my normal hair back

[@challengingharsha8409]

When we have to do it

[@dharshiniloganathan3053]

😊😊😊😊😊

[@divyanshigoyal2745]

1. 0:36 Hasta padasana 2. 1:12 Yogendra chakrasana 3. 1:53 Adho mukh svanasana 4. 2:27 Ustrasana or Camel pose 5. 2:48 Sarvangasana 6. 3:18 Halasana or plough pose 7. 3:44 Yoga mudra

[@roshanrubio4208]

How much time this should do

[@Priyanka-cv4ui]

Much needed concept Thankyou so much

[@shamiratalwar9779]

Good video & thank you Dr.Hansaji 🙏🏼🙇‍♀️

[@nishijain5498]

Mam your brilliant and thanks for sharing all these things with us❤

[@deepthimodepally]

I am really glad I found this channel .

[@mamathakumari4494]

Amma make video on adhd n how yoga improves the kids for sitting tolerance n focus on study

[@priyankasaini2189]

Most useful video ❤️ thank you mam

[@poonamvaswani2232]

Thank you ma😊God Bless you🙏🏻asanas👌👌

[@Jogeshree]

Thank you ma'am for sharing❤

[@sujatajadhav693]

Thank you so much for this ❤

[@aneeshkuttan3102]

Lovely video! Absolutely lovely! I have been practicing all these asanas regularly and wondering how my hair fall has reduced. Now I know the reason. If we know the "why" behind every action, the action becomes more enjoyable.

[@farmingtricks8]

after how much time hairfall reduced????

[@alpanajena9562]

Thank you so much Maa❤🙏 Love you Maa 🤗

[@rickyspeople]

My husband just commented that he never gets my hair in his food anymore. It used to be a daily occurrence. The only real change to my lifestyle was the incorporation of daily yoga so I decided to do some research. I had no idea! Truthfully, if someone had told me yoga saved their hair I simply would not have believed them 😂❤ I had to find it out for myself, by accident. I LOVE yoga

[@yeahhh7820]

Guys some poses are really scary i thank god i made it out alive . I didn't do it correctly surely enough but i am alive oh god

[@sapnagurannavar6690]

Thank you🙏

[@jyotsnaranibehera905]

Thanks a lot 🙏

[@sudiptadas3760]

Mam bringraj oli and coconut Oil ak sath use kar sakta

[@pritiingole9399]

I do all asan daily. It really help me

[@Virathshe]

New hairs grow hote hai kya

[@Priya...31]

Thanks for your helpful video

[@Hemasahu1001]

Thanks😊

[@rupamsinha2615]

Thank you so much mam

[@yeahhh7820]

Namaskar❤

[@sahebgoudavk_7964]

Thank you so much ma

[@sona88899]

I am gonna try ❤❤

[@mdsanaullah3115]

It really works for me. Thank you❤

[@akanshasingh375]

How much it took for you

[@mdsanaullah3115]

I have been doing it a month

[@shanmugajasmine]

Thankyou

[@utkalgaur579]

In sarvangasane , hands are used to lift the feet up first , then abdomen strength is used

[@roshanrubio4208]

How much time should do all

[@alauragrace5314]

I am drawn to the chakra yoga rug, where is it from?

[@SabariGireeswaran]

Is sirasanam helps in hair regrowth and hair fall control

[@priyagarg5138]

Thanku ma'am

[@sagarwadia3331]

is this only effectivev for prevention of hairfall or can we expect hair growth?

[@Nedmar]

Is there any asana to make hair fall definitely? I am really tired of shaving my head every 6 days 😊

[@anushreesahoo7592]

Tq mam😊

[@yogitasharma2622]

Can sciatica patients also practice these aasanas???

[@divyajyotkang2273]

I can also reduce my hairfall which is happening due to change of place and water I have lost almost 10% of my hair in one month only

[@theyogainstituteofficial]

Namaste Divyajotji. check this kzbin.info/www/bejne/jp2Ve2WgdtKJaNU

[@borntofly9393]

1st view 1st comment...

[@pallavikulkarni4737]

All seven asanas once in day?? And all asanas only one time right...

[@mrunalinidas4708]

Hello ma'am , i am 45 yrs old Very much worried about heavy hairfall during monsoon from may to December, after January hairfall stops automatically without any effort.please help me

[@christinashakya4435]

Mam kya aap ke paas alopecia aerata ki kuch treatment hai. .aur kya yai exercise usme kar sakte hai?

[@theyogainstituteofficial]

Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to [e-mail]. Additionally, you can reach out to us at [phone]. Your participation is greatly appreciated.

[@archiedgr8]

Namaskar Hansa Ma'am, mere hairs bahut weak ho gaya n haircut bhi kara but no change. Scalp visible hai and mother of a eleven month girl. Aapki video dekhi on shampoo but mere liye bahut difficult hai what to do pls suggest to overcome this intense hairfall..

[@theyogainstituteofficial]

Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to [e-mail]. Additionally, you can reach out to us at [phone]. Your participation is greatly appreciated.

[@ayushikoli34879]

My centre partioninig of hair is widening very gradually will this help me to cure my problem?

[@theyogainstituteofficial]

Namaste Ayushiji, pls check this video kzbin.info/www/bejne/fWKqcp95bNGDmas

[@dhanyasreecp2633]

Can you show your hair

[@shampapaul6021]

Hi mam I am your big fan please mam suggest me mild shampoo which is best for hair I am very confused and my hair is ful of dryness and frizzyness

[@theyogainstituteofficial]

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzbin.info/www/bejne/javagKRonZdqaMUsi=-lwcSoS4mCYW0cTe

[@sohamParmar-rx9xz]

Hey there! My hairs are not growing since one year not even a little bit and the colour of my hair is getting highlighted by its own and it is getting thinner or not having volume. Can this yoga be helpful to me??

[@bhartirampal5835]

Yess

[@Virathshe]

Will it regrow hair my age is 20

[@praneshmokashi_vlogs]

👍👍

[@chaitanyareddymedapati6361]

White hair control ki tips tell me madam

[@theyogainstituteofficial]

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzbin.info/www/bejne/f2jdZoOfZa-rqpIsi=CTQ4SnvGCwS7Jp3f

[@bindhubindhu1239]

😊

[@sabithaas1789]

Mam before onwards my hair is very thick after age attending I have lost my hair😔I don't know why my hair is loss.weekly once washing my hair and daily apply coconut oil but why my hair is loss😭now my age is 18 mam can I regrowth my hair plss help me😭 my last hope you mam ,pls help me

[@gaurxv.editxs]

Same happening.. when I wash my hair too much hair fall out 😔

[@not_a_tuber]

us bro us

[@jayasuryakakumanu688]

Are you sleeping and eating in time?

[@Sharathhhh___]

How long should hold for one pose please tell me

[@theyogainstituteofficial]

Namaste, 6 secs

[@deekshacrn9227]

how many days it take to reduce hair fall ?......nd it will promote hair growth also ?

[@theyogainstituteofficial]

Namaste, it depends on your body type, it will help with maintaining the hair

[@deekshacrn9227]

Actually I have health issues regarding.... intestine.... I hv digestion prblm and many more ......for 4 years .... Now I'm in much better condition.....but with this. ..I'm suffering form hair loss 🥺🥺... I really neend a help .. I'm just 20 years old ...and I can't 🥺🥺

[@abhimanyusinghchhabra]

​@@deekshacrn9227hey! I understand your pain. I'm 19 and experiencing hair fall. But I'm making a sincere effort to keep them healthy by taking meds, eating healthy, de-stressing, exercising, meditating and now I'm going to add Yoga. A few radical lifestyle changes will definitely reduce and eventually stop hair fall. All you can do right now is go to a doctor, start taking prescribed meds, exercise, eat nutritious food and do yoga. The results will take time. But it will be worth it. Believe in yourself and your body. God bless us. 🙏🏻

[@shonalthakarkar8374]

What is the good time to do this exercise

[@theyogainstituteofficial]

Namaste, preferably in the morning however in case there is time constraint you try in the evenings too. Whatever works for you

[@suprikasivakumar4750]

Mam how to increase memory power in yoga

[@theyogainstituteofficial]

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzbin.info/www/bejne/bKTVeZaFnJt_o8Usi=TdRCjHoTI88CSlsY

[@mukeshtupker]

Yoga karte kaise hai malum hai but kitne set karne hai nhi batata pls time batao

[@theyogainstituteofficial]

Namaste, 5 counts with 6 sec hold if needed

[@tanisworld2876]

I'm having excessive hairfall...Idk the reason maybe bcz of my scalp or bcz of an unhealthy lifestyle...

[@theyogainstituteofficial]

Namaste, kzbin.info/www/bejne/eYvPoJaDapKeY6c check this

[@nehakashyap6987]

Apka hairfall control hua hai kya?

[@tanisworld2876]

@@nehakashyap6987 nahii

[@souvik6732]

​@@tanisworld2876aapka yah sab asana kar kay bhi hearfall control nehi huya

[@rashmibalanayak6988]

Arthritis solution please

[@theyogainstituteofficial]

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzbin.info/www/bejne/rKCZXnh_g76Yn7ssi=lRxQlYE3E1eOyXmU

[@Anlm46]

Please help mam I had dense and curly hair but after falling of 50. % of my normal hair due to hard water. Now my hair has become thin and straight and I m 17 year old and this happened during 1 year period. Please tell🙏 can I get my normal hair back

[@theyogainstituteofficial]

Namaste Anmol, kzbin.info/www/bejne/e3uakpiPopKhgsk try these

[@habhhwh]

When I do these asanas I have little pain in my head is it normal ❓

[@rohitk472]

I think, its due increased blood supply over head,,, so it seems normal as beginner

[@GotMatt_Gaming]

How much time hold any position of any asanaa??

[@theyogainstituteofficial]

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

[@prakashjenaofficial8761]

Dendroff problem kaise thik karo

[@theyogainstituteofficial]

kzbin.info/www/bejne/bYnPfXmdjbGAZ9Usi=5fW5bCuB77dqOtxE

[@petitecheriecocoenrose7256]

❤❤❤❤❤❤❤❤

[@shubhrabhende859]

We need to fo this in morning?

[@theyogainstituteofficial]

Namaste, preferably in the morning however in case you have time constraints you can even practice it in the evening and as and when it suits you

[@papiachakraborty4428]

🙏🙏🙏🙏🙏👍🏻

[@challengingharsha8409]

When we Have to do it

[@theyogainstituteofficial]

Namaste, anytime on empty stomach and 2-3hrs after meals

[@manzuraratna5472]

How long should l hold every asanas for?

[@theyogainstituteofficial]

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

[@user-vm8hk6xi6p]

How many minutes each pose

[@theyogainstituteofficial]

Namaste, 6 sec

[@gaurxv.editxs]

Mam..can i practice these yoga three times in a day...

[@rushikeshgarad8202]

How many times must I do each one?

[@theyogainstituteofficial]

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

[@nv-aura]

Can I regrow my hair which I lost because of stress and unhealthy lifestyle, actually my scalp is start to see from side line whenever I make bun

[@theyogainstituteofficial]

Namaste Nishuji, kzbin.info/www/bejne/lZ-6nKGnftx9ldU check this video

[@muhammadmukeemnaeem7889]

Yes this is very easy to regrow your hair Regular exercise Eat good and healthy And don’t stuck your head into the things that is not in your control always have firm believe in Allah. ❤

[@nishijain5498]

Same problem 😢

[@gaurxv.editxs]

Hey guys..ky aapke hair regrow hogye??

[@Mahakal..ar..Mahakali]

​@@muhammadmukeemnaeem7889tab to koi prblm thik hi nhi hoga 😂

[@attitudeking3581]

i am a beginner and I can't do that 🥺

[@theyogainstituteofficial]

Yes

[@148hdisharanaware6]

Can you please tell the time for each asana?

[@theyogainstituteofficial]

Namaste, one can practice twice a day, however, ensure there is a gap of 2-3 hrs from the last meal

[@naatkhwanshaikmohdghouse959]

How many times we have to do?

[@theyogainstituteofficial]

Namaste, once a day on empty stomach

[@user-zy1vf5mb9e]

Mam how many times should we do one asana in a day

[@theyogainstituteofficial]

Namaste, twice a day, 5 counts each with 6 secs hold

[@mdsanaullah3115]

How many times should we do week?

[@theyogainstituteofficial]

Namaste, daily twice, 5 counts and 6 sec hold

[@mdsanaullah3115]

'Daily twice' morning and evening. Two times, do I have to do?

[@AMITKUMAR-dp2mt]

​@@mdsanaullah3115does hair fall control for these exercise

[@sheikhhasemhaque453]

how much time to do an yoga asana

[@theyogainstituteofficial]

Namaste. One must do the asana as per your body. Listen to your body always. It’s important to remember there no two individuals can be the same so respect and listen to your body

[@mihaela5227]

😘♥️❤️😘♥️❤️😘♥️❤️

[@user-fc3co4gr2r]

Meme yoni very biggest size pliz ansar medam

[@theyogainstituteofficial]

Namaste, didn't understand the issue

[@ANILkumar-bv2uj]

Last one with belly fat 😂

[@sarojini763]

🙏🙏🙏🙏🙏🙏🙏👏👏✅👍

[@shalizalacombe6330]

🌿🙏❤️🤲🙂🌿

[@reshamchintu1120]

Hindi me boliye

[@theyogainstituteofficial]

Namaste, on this particular channel, we primarily feature content in English. We invite you to explore our Hindi channel, @TheYogaInstituteHindi.

[@nileshrohra8729]

HINDI bolne me kya taklif hai

[@theyogainstituteofficial]

Namaste, on this particular channel, we primarily feature content in English. We invite you to explore our Hindi channel, @TheYogaInstituteHindi.

[@GURJARkabir]

SIRSASANA?

[@dinoidea562]

Mam is there yoga asna to restore hair texture in hair which is damaged

[@theyogainstituteofficial]

Namaste, thank you for reaching out and expressing interest in the video. We'll definitely connect with Hansa Ma to delve deeper into this and potentially explore it further.