EXERCISES FOR MULTIPLE SCLEROSIS - FRONT STEP & LEAN TO IMPROVE BALANCE

[@jeanettemiller6684]

Thanks for this vide I so needed this today & everyday.

[@karenseeley6174]

I needed this so much!

[@PAND3MONIUM]

Changing direction at a steady pace is the number 1 reason I walk into stuff

[@gisellerozzell9014]

I do this every morning to music helps so much thanks 😊

[@aprilvannewkirk8761]

I started this yesterday and saw improvement this morning 🎉😂

[@wendyt5003]

Thank you

[@omegawolfd]

Really appreciate your videos, thanks for this!

[@shamanagpal1631]

Awesome video, I can't stand straight means bend my back so,pl.tell me excercise for that

[@poojahm120]

Thank you so much for sharing the above video. I really wanted to learn about the same.

[@Sharla1213]

Trevor do you have any specific videos for a knee that wants to hyperextend or would that be the general hamstring and hip strengthening ones?

[@philfarina3470]

Hey there, I helped Trevor out with KZbin. I have the same type of thing going. Your quadriceps are over activated and your hamstrings are under activated. You need to work on massaging out your quadriceps with your fist or a rolling pen and stretching and then working on strengthening those hamstrings. Trevor just released a cool new video which I link below on hamstring strengthening.

[@philfarina3470]

kzbin.info/www/bejne/mWiXY4mnmLNgqtE

[@Sharla1213]

@@philfarina3470 thanks Phil! Nice of you to take the time to respond :) it’s weird that I can step up easier with the weaker leg than the other maybe they have the opposite issues. Crazy disease. Thanks again

[@poojahm120]

Hi Thank you so much for sharing the above video. However I use my hip muscle to bend backwards..

[@richardmarcus8217]

@themsgym do you have ms too teaching this class

[@mohammadkarimlou8351]

hi.icant walk without waker.and i have a platin in my femor. iwant to start your practices but i dont know how should start.please guide me if you can

[@mohammadkarimlou8351]

واقعا از ویدیوهای شما متشکرم میشه لطفاً زیرنویس فارسی برای صحبتاتون اضافه کنید

[@tinarowland6686]

Thanks for the exercises😇

[@MariannaJames]

❤thank you!!!

[@poojahm120]

Please share videos for legs which ( one of them is straight,) . Shape changed. I am advised to wear braces for the same

[@faisalahmad3309]

Thanks

[@denisestewart1693]

I feel like I am falling. There is a difference, and at 55 with too many falls, I just can’t take the damage of falls anymore.

[@BasmaBasma-q7x]

❤

[@susankay2309]

I have only started this so very unsure if this will help…😊

[@matina79]

is it possible to improve balance when you have a neurological condition? I can't do these exercises without using the wall. I am disappointed, I walk like a drunk, as I walk.

[@philfarina3470]

Hi, I helped Trevor out with KZbin. The answer is yes, but I think you need to start with your improving your sensory inputs and work on 360 breathing and your eyes. I’ll try to link some videos below for you.

[@philfarina3470]

Breathing - kzbin.info/www/bejne/iJO7l6SXl7ynpNE

[@philfarina3470]

Check out the cerebellum and mid brain videos in this playlist - kzbin.info/aero/PLRuP0hP-f1_AygPQW2XEpmO0lRtGA6lLk