Exercises to fix hip drop

[@frankeasterbrook8459]

Thanks!

[@rehabhqofficial]

Thank you so much for your kindness. I am truly grateful. 🙏

[@jamesrhodes7019]

I'm excited! You always sound like your gonna show us how to fix our(whatever) problem... where ever it is...I love this! Thanks 👍🏾

[@JayJay-q5c]

Thanks for the video. And you present the exercises in a very clear, useful way.

[@RikodiusRex]

Constantly correcting this in dancers in ballet. This is extremely helpful!

[@janjenkinson1829]

Where do I find the links? New to this KZbin

[@helenadair8688]

Which leg is working harder, the drop side or the other side. Thank you

[@dhanya14]

This video has been so helpful! Especially the last exercise. Thank you for sharing your knowledge and expertise. Quick questions: Can a weak glute med on one side cause a pelvic rotation (toward the stronger glute med)? What other postural compensations are common for a weak glute med on one side? I really hope to read your insights! Thanks once again!

[@darkodarkovic7827]

Thank you for bringing this problem to our attention, many people do not notice it if it is not expressed. In the early stages, I often did similar stretches while holding on to the massive iron handrail by the stairs. I compared the possibilities of the unaffected side and tried to do that with the affected side. Have a nice week.

[@fredkotthaus1518]

Thank you for these exercises

[@sallycrowell8244]

Want to watch this more- can I save it?

[@arjunshahu2245]

Thank you so much Dr Tara Tobias, your. Videos are so specific at the post stroke recovery. Thank you for re-reminding me for my hip drop and abductor spasticity. All these exercises are very crucial. I'm almost there at my maximum to normal. Heartily thanks again :)

[@rehabhqofficial]

Great to see you this week Arjun! So glad these ones are a good reminder!

[@jamesrhodes7019]

Loved Video

[@kskmedia4994]

More more useful vedio dr thanks alot and also waiting for next may be knee exercise

[@lh5670]

I love your videos! But I confess there are so many it’s a little overwhelming. Are you supposed to do a different one (applicable to your issues) a day or stick with one, several times a week, for a few weeks before moving on? For example, I have foot drop/ankle spasticity, weak hip flexors, heavy leg, walk with a cane, etc. You have great videos for all (and more!) I just don’t know where to start.

[@SanthoshKumar-tz1pw]

Many many thanks for this week vedio iam waiting this so thaks alot God bless you 🙏❤️

[@thefamilychannel615]

Thank you for useful information 🙂🙏🏻

[@sachad5138]

The video I needed; Thank you Dr T! 🙌🏾🙏🏾☺️☺️

[@kathrynK303]

Thank you so much ma'am! I swear you talk to my pt regularly! LOL!

[@monicahill72]

This is gooooooddddd!!!Thank you.

[@janjenkinson1829]

Thank you for addressing this issue. I had been going to P.T. Didn’t explain as well as you did. You are definitely saving me $$. One ? So doing these exercises I should do both legs? No just my affect hip/leg. Peace

[@rehabhqofficial]

Yes, for several of the exercises in this video, you are working the hip abductor on both legs. In my experience, if you are in the early stage, it is easier to move the less involved leg first. As you get stronger, try moving the involved leg. I hope that helps!

[@debbiec6216]

@@rehabhqofficial I know people doesn't like answering this question . I understand i might not walk right again or I might walk right , all I ask is , doing all these exercises , is there any luck , to be able to walk normal again ? Thank you . Debbie

[@narayanibalasubramanian6894]

Thank you for the explanations. I am checking this space for my son. He is 9 years old. Do we need to do stretches also with AFO.

[@dancers1113]

Thx again Dr. Tobias this is a very well needed video but I still am not able to do the leg lifts while I’m lying on my left side!

[@La-jn2os]

Would these exercises be beneficial if have been using a cane and am havi g muscle imbalance as in unable to stand straight so cane in right hand and left leg is the weak side so hip is higher on left side.

[@aI-bv2zh]

Hi Dr my right leg shorter than the left and i have pain in lower back all the time what exercise I should do thank you 🙏

[@elizabethrash7370]

Another awesome video and thanks to you I have been doing most of these exercises and have had amazing improvements 😊🙌

[@debbiec6216]

Are you walking normal now ??? If so, what helped to get back to normal????

[@elizabethrash7370]

@@debbiec6216 new "normals" all of the time. I have MS. So every day brings new challenges and successes both requiring persistent work, new adaptations, and adjusting my exercise routines. Rehab HQ has offers great ideas to try.

[@russmonte5176]

Thank you.had a stroke.ran out of ot and pt

[@luciagarboan2787]

Your videos are very helpful! Can you please tell me about recovery after a stroke, is it over at 6 months after the stroke? Can recovery improve after 6 months? I can't find an answear to this. I don't know where to ask you this. Thank you

[@SoftPower369]

Is it normal when I stretch my body the next day I feel sore or why is that? Thank you ❤️

[@sallycrowell8244]

Do not have stra P for wall or stoop etc etc

[@fiftypluspersonaltrainingl6560]

As always, thank you for useful exercises I can use with my clients.

[@debbiec6216]

My question is, Can it heal or can you go back to walking Normal?

[@bobcahoon1397]

Enjoy your time

[@yorkshireguy5388]

My hip won’t hold in place, it feels like no muscles in my lumber are working so my hip opens up and drops, which video or movement can help with this please

[@pinkigangwar3195]

This problem is me

[@janjenkinson1829]

Me too. I went P.T. Didn’t explain as well s dr. T

[@juliesines8252]

Thank You, Thank You so much! These are perfect exercises for my problem. It will take ALOT of will power for me but I get so encouraged when on my "good" days I can literally feel my legs respond! God Bless you Tara Tobias

[@rehabhqofficial]

Yes Julies! Capitalize on those good days :)