Exercises with sticks to help slim waist most effectively | Abs workout

[@charlenewilliams7262]

Wow I'm gonna use my old mop handle for this I love you're workouts did you're lower abs one on Friday and I'm still aching ❤️❤️❤️❤️

[@wandabrooks2752]

Who else is watching this while in bed but need to get up and do it

[@dorcasmumo7136]

same here

[@quinidah213]

🤣🤣 guilty as charged

[@hibaofficial3045]

🤣🤣🤣🤣🤣

[@RaeAnn1982]

😂😂😂

[@helenmor5151]

Gracias amigo !! Tienes exelentes videos y estos ejercicios son lo maximo por q todabia tengo esperanzas de tener mi cuerpo ejercitado a mis 54 años !! Y felicidades por tú cuerpo q tienes tan ejercitado👌👌👌Dios te Bendiga siempre!! Estaba viendo acostada este video y me levanto a buzcar un baston y hacer ejercicio con tú compañía!! Un cordial saludo!!❤

[@takatohitsuba6130]

Super effectives exercises.

[@msyogiproductions4553]

Im glad it's a video you can use a stick For exercise cause I always workout with a stick for abs workout

[@azucenalussier2651]

Good morning. You are fenomenal 🥰😍🤩..you have a great day .God bless you and you family 👪. You are the BEST teacher. I love you

[@barbaraperez1698]

Buenísima rutina como siempre gracias ❤ saludos 🇲🇽👍🏻💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯

[@saragamal1043]

Very good exercises👍 I do everyday. I appreciate your effort. We ask about new exercises HIT exercises ,something what burn much calories. 😊

[@marywinkler2952]

Really Love you and your great workouts! Something new with the Stick 👌🏻💪🏻💝🥰😘

[@popcornmovienight]

Crazy workouts ..killlling it🔥🔥

[@takatohitsuba6130]

Nice routines

[@juanavicente6629]

Hola me gustan sus clases están súper e logrado bajar 18 libras gracias

[@edvanesilva8898]

Obrigado você é incrível,🥰😍😍❤️

[@gehanoates885]

Amazing!! This is one of the reasons why this channel is top 👏🏿👏🏿👍🏿👍🏿Thank you guys. 👏🏿👏🏿👍🏿👍🏿

[@yarledisherrerabetancurth5832]

Buen dia Dios te bendiga, cada dia mejor con tus entrenamientos mil gracias😘😘

[@nsmith9291]

I like the way you use different exercise.. It’s so’ much fun to follow your video’s.. 👍🏻👍🏻👍🏻 Thank you.. 🥰🥰🥰😇

[@dianavanessadossantosarauj4960]

Excelente!!!👏👏👏sempre arrasando nos treinos!

[@elzbietaberndt6474]

Super 👍❤🤗

[@marciaemiliana4351]

Thank you my dear ❤😘🤗🙌🏻blessed week

[@alexandronunez3686]

Excelente rutina entrenador gracias 💪👍🙏

[@sharmawade5498]

Good morning and God Bless you VDS Gym for this awesome workout! 🙌🏾👏🏾🥰

[@МарянаІльків-т4л]

Thanks so so much ❤️. You are the best couch 😘

[@marisiaspencer9819]

Hi Mestre ❤ I don't have words to describe how much I love you You changed my life,I'm much better with your workouts ❤💪😊 God bless you

[@vdsgym]

Thank you

[@pequitareyes4465]

Me encanta estos ejercicios !😻

[@luceorta5064]

Great wonderful amazing exercises. I love it! 🧡🧡🧡 Thank you

[@amyrudolph3932]

Thanks

[@alcimircardoso1230]

HI TEACHER GOOD MORNING TEACHER YOUR EXERCISES THEY ARE VERY IMPORTANTS FOR ME THANKS TEACHER...HAVE A GOOD WEEK

[@vdsgym]

Thank you

[@carladejesus7274]

Parabéns professor arrasou esse treino muito bom amei ♥️😍

[@LupeLupe-rj4jr]

Uuufff!!! ...gracias por la rutina.....bendiciones.

[@SalgadoBrazil]

Good afternoon, coach and team, thank you for this training option. Do you have any suggestions for a wheel for beginners?

[@albertopalestino8081]

Me pareció interesante. 👍👍 Saludos!🙋🏻‍♂️🇲🇽👊

[@lesenka9906]

Great workout, thanks a lot. I like to train with you.

[@motivationalquotes9872]

Nice sir 👌👌🙏🙏

[@isabeltranquilli8094]

Espectacular rutina 💖💖 besitos desde Buenos Aires Argentina 💖💝🥰

[@Alisa-wo9hd]

Thank you 🙏 ❤

[@kateohara7674]

Definitely gonna try out these exercises at home . Thanks for the videos ❤

[@MariaRita-kw3vt]

Sim esses Exercício são mais fáceis para Fazer sou Sua fã Moro em Felixlândia brazil Minas Gerais

[@reginasouzasousa2545]

Amo seus execicios obrigado🙏🙌

[@waveney6262]

Great workout... Thanks so much!!! 👍👍🙏🙏🙏🙏

[@odetebranco4819]

Obrigado Boa noite e um bom descanso Deus abençoe todos vcs

[@nawalka7736]

ممتاز ...شكرا لك...thanks excellent

[@mariana2811]

L 💙ve it! Thanks!

[@manosh8987]

Wow💪❤️❤️❤️

[@fernandasafraga5757]

Love Love maravilhoso 👏👏👏👏

[@andreiadacruz8613]

, que legal 👍👊

[@mohammadmj3308]

احسنت استمر🎉🎉🎉🎉

[@ЛюдмилаГудена]

вауууу супер ты молодец ты красавчик ты мой сладкий шеколад спасибо тренер за класные тренеровки ани мне круто помогли похудеть теперь Я класно выгляжу спасибо родной❤️❤️❤️💋💋👏👏👍🏻

[@Christina53177]

Die zal ik doen 👏🏼👏🏼👏🏼 dankjewel 😊🙋🏻‍♀️

[@claudiaalmeida5166]

Muito bom de mais 👏💪

[@saraalaa2658]

احسنت بالتوفيق 👏🏻

[@marcelapadilla6862]

Muchas bendiciones de Argentina los estoy haciendo son una💣

[@alcirafontalvo7062]

Gracias muy divertido,

[@ManuelGarcia-qx5nb]

Toujours numéro 1

[@benjihimotto3533]

Gracias por los ejercicios coach 👍

[@kateohara7674]

What's the height of the two boxes he's using?

[@shinemoon7790]

Тело 🔥Спасибо за ваш труд ! P.S. если возможно музыку к видео потише

[@СветланаКутлиматова-щ2н]

Круто, обязательно буду делать

[@vireshkumarsingh5054]

Very nice

[@FATMA_1974]

Çok iyi

[@wiwinwindawati2337]

Mantap...salam sehat

[@mariaelcarodriguesribeiro9883]

E muito legal vou fazer

[@ЛюлюДуду-ж3д]

Отлично!

[@roselidiasramos8408]

uuual que treinao parabéns

[@Etha-uc8yr]

Love it

[@simonedasilvacosta5054]

Pago 💪💪💪

[@hatihatii8284]

Good sport 🇲🇦🇲🇦🇲🇦🇲🇦🇲🇦🇲🇦🇲🇦

[@ashavm8899]

Super

[@FATMA_1974]

Merhaba

[@gwttuoossguiddx8669]

👍👍👍

[@elainenascimento35]

👏👏👏👏👏❤️❤️❤️

[@benjihimotto3533]

A ponernos en forma .

[@PeroJean]

I love Ur workout but i am some one who eat alot please Can u help me to arange my self

[@jofernandes8392]

QUAL EXERCÍCIO É BOM PARA FIRMAR OS BRAÇOS QUE FICAM FLÁCIDOS, POIS EMAGRECI 15 KG. E OS BRAÇOS ESTÃO FEIOS OBRIGADA.WHAT IS THE IDEAL EXERCISE TO FIRM THE SKIN OF THE ARMS BECAUSE I LOST 15 KG. AND THE ARMS ARE FLACIBLE THANK YOU, I LIKE TO FOLLOW THE EXERCISES ON KZbin, BECAUSE THEY ARE WONDERFUL THANK YOU

[@istvannejegenyei3332]

👍😍😊

[@hananjaber2374]

Why don't you make stick 28 days challenge?

[@danielrestrepozapata7142]

El de las personas de nombre de la

[@black7jesus]

awesome workout but that rest time is too long.. Lol

[@МухлисаДжалолидинова]

💪💪💪👍👍👍👍

[@amyrudolph3932]

💙💙💙💙💙💙

[@ggggggigggggg]

❤️❤️❤️

[@gulnark3731]

💪👍✌💕💕

[@istvannejegenyei3332]

👍😊😍

[@ivonerocha4081]

👏🏽👏🏽👏🏽👏🏽👏🏽

[@PeroJean]

I am weighting for Ur answer

[@blazhkaihteyar651]

❤

[@rabiadakouane1658]

❤❤❤❤❤❤

[@Marwaa-k3e]

❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️

[@letuziarossi6329]

💯🌟🌟🌟👍

[@adria6470]

Topppppppppp gatão

[@FATMA_1974]

TÜRKİYE

[@Brooklin99_dap]

👍👍👍👍💯💯💯💯💯

[@МенслуГолибова-к3д]

👍💪✊

[@Елена-й2п3к]

👍😻

[@زمردهزمرده-ظ1د]

💐

[@manjuverma3831]

👍

[@manjuverma3831]

Very nice exercies

[@ivonerocha4081]

Cansei 😅

[@yadiemerissa6474]

Buenísimo

[@adrianasoares332]

🙏☺️👏💯❤️😍😘😊💪

[@НаташаТоц]

👍😅❤🥇

[@LouisConolyE]

Martin Donald Clark Robert Martin Michelle