8 Stretches to Do After Cycling

[@melmelb1279]

nice video but I'm pretty sure I'd take my helmet off to stretch, haha

[@ExercisesForInjuries]

Hi Melmel! Thank you for checking our video. Stretching yields flexibility, which translates into freedom of movement and pliability of tissue and a healthy muscular and skeletal system overall. It’s a must if you want to have longevity without injury. Start working these eight stretches into your routine several times a week. Doing this circuit directly after riding can help to decrease tightness, improve flexibility, and support all of the major areas stressed by cycling. Stretching and mobilizing directly after riding is the most important time to rebalance the body’s muscular system and to ‘undo’ any repetitive strain put on the joints used during cycling. Hope this finds you well. ~ Jennifer