Exercising with Curly Hair | how I keep curls under control

[@uncachalot]

I want you to know that you have single-handedly changed my relationship with my hair. I've never thought that I had nice hair, and for the first time in my life, at 31, I'm actually love it.. I'm only 2 weeks in, and due to all your advice, I've successfully co-washed without gross residue that I've experienced in the past, my hair is the least frizzy it's ever been, the curls are bouncy, my scalp is happy, and it's easy! I haven't perfected the techniques, but I get so excited in the morning when I get to improve, and I can't help but look in the mirror often throughout the day because I'm still in disbelief! Beyond the amazing advice, I love your realness and that you are a fellow Canadian, and you feel like a friend at this point. Moral of the story: THANK YOU for being you and for sharing you wisdom.

[@CurlySusie]

What a sweet comment! Thank you so so much :)

[@kristensaenz6421]

Who would ever give sweet Susie a big ol thumbs down? You are just so real.

[@roserenee9466]

Maybe they liked her hair longer, who knows. Sometimes shorter hair ages you.

[@stitchlightly5995]

I love that bang curl and feel so much better knowing you occasionally apply heat to it. My bangs will never curl with my flat top waves.... Thank you for being you!

[@meredith18352]

You are so lucky you don't sweat in your hair. On the days I work out hard my hair is dripping wet by the end and completely beyond salvaging. So I exercise every second day, the days when I don't wash my hair. I walk every day since I have 2 border collies and try and do yoga on alternative days to aerobic exercise. Being active is important especially as you age (me not you, you're still young) but I have given up having nice hair on those days. Good luck with your run.

[@NurseJackie2582]

I know you said you don’t like this round shape with bangs on yourself but wow I love it on you! Your hair looks perfect in this video 😊

[@tonyacarey4176]

Hey Curly Susie!… I tried ur 3 day hair refresh today with a little water and mousse… my hair looks good!!! Thank u…. Also my silk pillowcase arrived today!👏🏻👏🏻👏🏻 thank u!

[@karenmonroe2058]

I actually hate to exercise 😂. I just love listening and watching you. I love that you don’t promote products. After almost 4 years of working on my hair, I’m realizing that it’s much more about technique. You were the first person I watched so thank you!

[@lisasullivan4474]

I really like your outlook about things!

[@jessejames6688]

Thank you for making this video! I've been making some big lifestyle changes this year. That has included working out (enough to really sweat!) 5-6 days a week. It's been like learning to take care of my curls all over again. Will try this advice out!

[@sharonlamarche6468]

I was very happy to be notified that you had a new video. Love the content and always watched your KZbin posts. Please keep posting.

[@Christina-CA]

What a good soul you are Susie! Going to sponsor you right now and all the best to your friend. Glad to hear covid hasn't been too hard on you and your family💗

[@TheOptimus1977]

The end to a perfect day. Love your videos Susie.

[@CurlySusie]

What a nice thing to say. thank you :)

[@TheOptimus1977]

@@CurlySusie you are so welcome! Thank you so much for helping me to drastically improve my hair. Your curl advice has been invaluable.

[@richardtaylor1468]

@@TheOptimus1977 Hello Torres

[@stevieray7203]

Grateful you and your little one are ok!

[@jessicasopolis3904]

You r adorable! I have learned so much from you. Sending you loads of love!

[@Tricia0711]

I love your video’s your so calming and relaxing and so relatable!!! I’ve ialways used every product you used which is the biometric which for some reason isn’t working anymore for which it always did .. after seeing this real life video unlike other utubers I need your help and I know you will give me the real answer … love ya feel better 🌺🌺🌺

[@SwavyBlonde]

I literally gasped when I heard “curling wand” lol 😂 just did not expect that

[@CurlySusie]

Wha?? Lol

[@queenseabee8113]

Your workout routine and hair type and hair care are very similar to mine. It's nice to know I'm not alone with my methods

[@ninzor4102]

I thought of you today! So happy you uploaded

[@LochBriarKnits]

Great video - I love your practical approach. It's right up my alley. Would love to see the workout video. I'm going to try the 60 min full body growingannanas put out last week. Good luck with your 5K! I'm considering doing the couch to 5K to get me moving a little more.

[@jessicasopolis3904]

Your half pineapple looks so cute!!!!!

[@staciekaufman8820]

I just started watching your channel and I think I’ve about covered most of your hair videos now lol. My question for you is - how do you sleep with your hair now that it’s short? I’m totally new to the curly girl method and I have three littles, the youngest of which hasn’t mastered the skill of independent sleep, so sleep is a hot commodity around here…. I think my hair might be too short to pineapple. I’ve read about Medusa clipping but there’s no way that would be comfortable for me (and like I said, sleep is of the utmost importance the few broken hours I get) so I’m hoping you have a suggestion. Thanks so much for your content! I’ve really enjoyed your channel 😊

[@sananizamaninilsson967]

I find you and your channel very down to earth, relatable and consistent. Loved this video. As a mother of two small kids and 5th year medical student, I find it very hard to get any exercise in my week. I don't have people close by I can exercise with. Would you like to make a small youtube film of your exercise routine? How do you plan your week with kids, work and projects focusing on how you fit in your exercise program. I would really appreciate that.

[@donnamacdonald3254]

Another great video!

[@aprilc.3697]

Wow very useful video! I don’t have any motivation to exercise, but I know it’s really good for me mentally and physically. How do you get motivated and Judy do it? Your hair is about my length and texture. Looks beautiful after you refreshed it, IMO! ❤

[@CoyoteCrossingSanctuary]

What motivates me is knowing that it will start giving me energy and relieves stress. Plus~ I get stronger.

[@hrod9393]

I also used to use the Herbal Essence mousse. It worked very well but I recently got rid of all my products that had DMDM. I picked up Shea Moisture Anti Frizz mousse with silk protien/neem oil. It's not a crunchy hold and I'm still analyzing it, maybe you could give it a try/review?

[@ellenbrenner7909]

Love the video. Very helpful. But, I absolutely need to know what brand and color lip color you are wearing. Totally what I need.

[@CurlySusie]

Hi! Thank you. I only buy essence lipstick (drugstore) very inexpensive. I believe this colour is #4

[@ellenbrenner7909]

@@CurlySusie thanks so much! I will check to see if we have in the States! Beautiful on you!

[@linziesantana4748]

Hey Susie! I was just thinking about when we were going to see another video from you 20 minutes ago! Guess I manifested it 😂

[@CurlySusie]

Im glad someone did! Im slacking :)

[@NC-ij9rb]

Hi Susie. I hope you’re doing great

[@terrilandry8753]

Yes, please, a hair trim video 😊🌷

[@brittp7336]

Do you think the next time you go for your hair cut would you video it so we can see how she cuts it?! You don’t see many video of curly cuts

[@tonyacarey4176]

P.s…. I’m excited to try the gel from Sally’s

[@kimberlystolworthy9128]

what gel from Sally's?

[@tonyacarey4176]

@@kimberlystolworthy9128 bioterra

[@kimberlystolworthy9128]

@@tonyacarey4176 ok thank you

[@tonyacarey4176]

Susie,…is there any hair spray u would recommend?

[@PierceMD]

Hey, I started to swim more. Got any tips? Admittedly... haven't seen the video. I just got back from the chlorinated pool.

[@catherinethom6743]

A video about curly hair and swimming would be amazing 😍

[@ellenbrenner7909]

Yes please!! The dr and PT want me in the pool almost daily even for 15 mins. I also live in Fl were it is going to be very hot and humid! Pool is outside. Right now I wash my hair every 5-7 days and let it air dry.

[@Diana-mu9vd]

what if its a sweaty workout, daily, cowash daily until shampoo day?

[@tonyacarey4176]

What hairspray do you recommend?

[@NC-ij9rb]

My hair smells bad after i excercise because of the sweat. Any advice?

[@CoyoteCrossingSanctuary]

Add essential oils like lavender & Rosemary to your water spray bottle.

[@WendyDussault]

Dena and you Susie should increase you Vit D + K2 please get tested it helps prevent cancer

[@tristan9920]

ｐｒｏｍｏｓｍ 😄