Gym Hack - How To Burn Body Fat With Strength Training

If your aim in the gym is burning fat, here's a great hack to help you torch calories during your workout.
With top trainer James-AlexanderEllis
‪@JamesEllisPT‬
GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE:
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#gym #workout #fat-burning #burnfat #germanbodycomposiitontraining
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[@AndreasAnsari2407]

It takes determination, a strong spirit and a strong belief to achieve what is the goal... Cool 👌💪👍

[@HaharuRecords]

You have told the real truth🤖🙏

[@dr.shakingmyhead4167]

Thanks for sharing 🙏 ❤️

[@MrCohernandez]

Great video guys, more like this one.

[@waltermilla8277]

Great Thanks

[@hassansam7867]

Thanks 🙏 fit media channel

[@FitMediaChannel]

Welcome!

[@countryboy4369]

I was waiting for such hacks

[@FitMediaChannel]

try it and let us know how you get on

[@fitkeyzeryuuzuf9258]

One day I hope to appear on this channel Thank fit media channel 🙏

[@leliinderio3688]

Feel the burn😁

[@TheFreesky2]

Thanks for this bodybuilding video, learned a lot. This guy is awesome for the hard work out his doing. Awesome hot body by the way 🔥🔥🏋‍♂️💪💪👍

[@karlbodmer4368]

Thanks for this workout. I hope I will lose some fat in the next few months. I have been doing a lot of HIIT workouts recently, and I think I am eating properly ever since I got meal plan from Next Level Diet. I lost a lot of weight, and it is mostly fat as I can see.

[@rahims8822]

hey , a quick question . 12 - 15 counts but how many sets/rounds?

[@khairuddinsaid4060]

usually 3-4 sets@@rahims8822

[@cygarner1834]

Very nice 👌👌👌

[@arnaudduroyaume9705]

Merci

[@healthfirstgreat]

helpful information video

[@FitMediaChannel]

Thanks

[@Lewis01Brown]

Imagine doing this in a gym full of people. "Sorry mate, I'm still on that one, and that one, yeah that one too, another set on this one then I'm going on that one. Cheers k thanks"

[@frantzciafanfan4179]

🤣🤣🤣

[@themanipurichanu2055]

🤣🤣

[@danielcrawford5032]

omg I was watching thinking exact same thing 🤣👌

[@anonymousnoname3527]

I had already done this routine past few days. Gym trainer would always ask me to put the weights/ dumbells back and I did the same, still doing this,that,that and also that :)

[@malcolmnesbitt7713]

Dude I know those slow squats were brutal I tried some the other day 🥵

[@QuantumNoir]

💪🏼💪🏼💪🏼💪🏼

[@wisemx]

💪

[@GREGORY_BRAHIM]

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@sakarkhadka1343]

Love from Nepal ♥️🇳🇵💪

[@FitMediaChannel]

Hi Nepal!

[@buraphatpengnoraphat9509]

So hard workout

[@davidhuang6306]

Time for a shirtless, drenched and f*cking pumped session at an outdoor gym. Will try tomorrow!

[@FitMediaChannel]

let us know how you get on!

[@akmalali9998]

😍😍

[@rovi.gaming8026]

GG🔥🔥🇮🇳

[@rahims8822]

12 - 15 counts but how many rounds?

[@zuvar9902]

✨Rutinas completas por favor, por grupo muscular. 👍👌🏼

[@zuvar9902]

#JamesAlexanderEllis 🔥💪🏼🍑🍗🥩👌🏼🔥

[@Gay-Shree-Raand-Raam]

How many days a week should we follow this? & how many sets of each exercise?

[@khairuddinsaid4060]

If I were you, I'll do 3 times per week and 3 sets for each exercise. Depends on your fitness goals, but not more than 1 hour of training

[@anonymousnoname3527]

@fit media channel- How many sets to be done, is it be done everyday or alternate day as we are using entire body and how many calories will be burned?

[@anonymousnoname3527]

@Fit media channel - Care to share :) ?

[@williamkinglopez]

Your tricep, they said you need to push.

[@johnbrand1893]

Great 👍 fat burning 🥵 workout, but I noticed you done nearly all the routine in around 5 mins, according to the time on the clock on the wall, which doesn’t seem possible. 🤔🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@FitMediaChannel]

Well spotted! James actually did each superset twice. We edited it down to bring you the best bits.

[@johnbrand1893]

@@FitMediaChannel That explains it, thanks 🙏 for clearing it up. 👍 It’s a great 👍 fat burning 🥵 workout for sure.👍🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@allnighter2011]

One set of each? is that enough volume? so this is to be done as a 10 min workout daily by itself or with other workouts? if anyone tried this please share your experience.

[@FitMediaChannel]

Actually, James did two rounds of each. We edited down to bring you the highlights

[@matriaxpunk]

@@FitMediaChannel two sets of each superset, or he did the whole circuit twice?

[@jleemjeshi9942]

Should i do this on calories deficit or surplus?

[@khairuddinsaid4060]

Depends on your fitness goals. If you want to pack some muscle, go for surplus, but if you want to strip some fat away, go for deficit.

[@shaidhasin]

Behind the neck military press a stupid exercise has no additional benefits in comparison to forward facing press except injury

[@lexfauser3009]

😀😁🤩🥰😍❤👍👏💪🏋‍♂️

[@kharilobin1429]

So Time Under Tension

[@FitMediaChannel]

You bet!

[@nigelsylvester3866]

🥵NSFW☺️ Excellent physique and techniques..

[@suave-rider]

MMMM HE'S CUTE 💋

[@geradvindicating9514]

How many reps and sets per workout

[@FitMediaChannel]

12-15 reps, do each superset twice

[@HaharuRecords]

It didn't look like he was doing the squats quiet right!🐏

[@khairuddinsaid4060]

hush, let him doing what he's good flor him, don't judge his form. I'm not a monster you know?

[@kevinsilva7764]

He needs to work on his cardiovascular performance. Gassing out too quick, nice physic. But honestly he doesn't show signs of being healthy 😱

[@FitMediaChannel]

you may have got the wrong impression about how quickly he reaches exhaustion. He actually did all the supersets twice. We edited it down. So in many cases, you see him do 10 reps from Set 1, then 5 reps from Set 2. It makes a better video, but it may give the impression that he becomes exhausted sooner than he actually did on the day.