Extended Cut: Wim Hof Explains Benefits of Cold Showers

Ellen chatted with Dutch extreme athlete Wim Hof, who is known for his ability to withstand freezing temperatures. He talked about how taking cold showers can help boost your energy and increase blood flow, how he got into cold therapy, and shared that you can practice his techniques at home using his Wim Hof Method mobile app.
#WimHof
#TheEllenShow
#Ellen

[@acnyc4601]

I freaking Love the Wim Hof method. Its heal and saved me in more ways than one.

[@larab2323]

ooh, would you explain how it helped you? what did you do?

[@vickieandrew1010]

Same.

[@vickieandrew1010]

@@larab2323 Ive just put a post up about my experience. Hope it helps you. It makes me feel calm and centred after years of mental and physical health problems. I hope its eventually taught in schools. Good luck. 🇬🇧

[@cynthialigon1982]

@@larab2323 hi Lara ! I posted an answer to your question . Good luck !

[@Ponk13]

@@vickieandrew1010 where is this post?

[@Nithralas]

Awesome of Ellen to give him a stage to spread his message.

[@MrMARIOBKB]

so nice of wim to give Ellen this oportunity, I thought she was done

[@poptartmadison3216]

@@MrMARIOBKB agreed . Wim brought me here, despite ellen hosting lol.

[@lifepillars1598]

Yes!

[@Marshallgill]

No. Having someone who is mentally ill spread your message is actually a negative.

[@lifepillars1598]

@@Marshallgill what do you mean?

[@MadeintheUK987]

I started taking the coldest shower and my body got used to it. I can’t even take hot showers anymore. Just knowing that I can take the coldest water setting makes me feel good!

[@gdfggggg]

Yeh!

[@dogrescuer1321]

But you started slowly?

[@muhammeddemir9694]

How does one do this ? I want to get used to this too

[@Depresseddonut17]

@@muhammeddemir9694 You can start with warm showers first, then slowly decrease the water temperature and shower in that temp and eventually as you get used to lower and lower temps you can take the coldest shower! It feels amazing! Hope this helps!

[@loltf3080]

@@Depresseddonut17 how long did it take you to get used to it

[@alaas88]

So great to see this in the mainstream. The more people he can heal the better!

[@Marshallgill]

This freak of nature (Ellen) is not the mainstream. Only the most vacuous watch that sick creature.

[@despinachristakis1050]

This Wim Hof method is saving me.

[@letsgojake.4078]

Wim Hof saved my life.

[@andreamazzeo3575]

How

[@amjan]

Mine too!

[@We_are_the_light]

Me too

[@HeroC14]

Jesus Christ saved my life and he made Wim Hoff, Thank God.

[@juanio7036]

@@HeroC14 Jesus Christ is the way the truth and life.

[@LordRacing16]

As the guy who spends Winters in London in T-shirt and shorts, I confirm how legit everything he says is. One of the realest teachers and exemplary people you can follow and learn from.

[@kyhtred]

yeah bro i live in north england and i go out in the winter in t shirts and shorts and people think im literally mental haha

[@peterkropotkin1158]

London gets pretty mild winters compared to other places at the same latitude

[@hosoiarchives4858]

I don’t get it

[@keemoify]

Try doing the same in Norway.

[@ahmadrabaa1235]

@@kyhtred I live in Canada and it’s freezing here. I’m gonna start trying to go outside with my T-shirt no jacket and see what happens. Hopefully not hypothermia lol.

[@pinnip4974]

Wim Hof method transformed my health from negative to positive ✨

[@radhaor]

Everytime i listen to Wim, i learn something new about the science behind his practices! He is a force of positivity!

[@rebeccamandelos3164]

We 💗 Wim Hof ! An amazing human being, that really wants to help people.

[@Lopersen]

Wim "the real deal" Hof. Thank you for saving me.

[@smilingblissgoddess]

I have attended a Wim Hof workshop in Melbourne Australia he is truly amazing and inspiring, thank you for sharing dear Ellen he's awesome! :)

[@animus3328]

Thank you Helen for having him on your show...

[@anshuman8513]

viewers of yes theory know him very well

[@barbarafairbanks4578]

Anshuman- yes theory? Is that a podcast?

[@MarcTooneTooneTVGirona]

@@barbarafairbanks4578 It’s a KZbin channel.

[@IAMBERTLL]

2Chron 7:14 and The Lord's Prayer 6am or 6pm... Let's pray together

[@piotrpapros8592]

it is wonderful the message about WHM is spreading especially in such popular channels as Ellen Show. Great work!

[@nc8027]

Didn't expect wim on Ellen show wow

[@alnikushka]

Thank you Wim, you are such an inspiration to me. Love from Moscow!

[@shanereese6427]

Have never heard anyone with anything negative to say about this man. I'm starting today

[@Miltersen]

Wim Hof is amazing. I bought his course.

[@raulmorientesnando]

Thanks Ellen for sharing this knowledge!

[@aliceemmett3217]

So grateful Ellen is helping to get Wim out there & his message. He is amazing & his method could help so many people around the world!

[@shrenikjain3508]

You are gift to humanity

[@frequentzzz7933]

Out of the nothingness i randomly began taking extremely frostbitten showers plus embracing the coldest times in winter, my body feels unbelievably strong, more agile and more persistent

[@pvpeet9374]

I’ve been using the Wim Hof Method for two years and it helped me to keep my auto-immun disease in check. I could’ve be more happy that she gave him this stage!

[@justoneofthepeople7585]

thank you wim. all regards from Syria i hope to see you one day

[@rphilip2768]

Fantastic seeing Wim on Ellen! WHM is legit!

[@vangdavid2]

Just downloaded his App!!! Thanks so much for this!

[@TrueCrimeQueen]

Love your videos! Very well produced. Stay safe everyone 🤩❤️❤️

[@aymalkhan5781]

This guy is just an example of humanity ❤❤❤❤

[@alanefzi6289]

I love wim and im so happy that He is known

[@thombrinks5901]

🇳🇱 proud of you wim hof 🇳🇱 Not all heroes wear capes 🤝

[@active.losinj]

Didn't know that he is from Netherland, now love him evan more. A beautiful country it is!

[@phoenixking7778]

@@active.losinj It’s a beautiful country but the politics and governments are unprofessional and it’s not good. I may be biased because I don’t like systems at all. But still it’s not that good

[@beyond_realty595]

Wim's method is proven in my life as well as my 70+ yo brother. I'm a believer

[@youngchap4941]

Been doing the whm for 3 days now and already my anxiety is way better

[@gdfggggg]

Same

[@josephinesalerno3271]

I wanna try this for my anxiety

[@JAMPB]

@@josephinesalerno3271 do it, I can’t recommend it enough. Ive suffered with anxiety for as long as I can remember, day in day out, this last week since I started this, I can honestly say I’ve not felt anxious once. Start Luke warm, drop it bit by bit until you hit THAT point (you’ll know exactly what this means when you do it) and you’ll find yourself dropping down day by day until you have the lowest setting. Uncomfortable at first, but you feel AMAZING all day afterwards, plus I’m only on day 6 and I’m already used to it.

[@homeofjuve9191]

@@JAMPB please give some advice

[@rjahood2473]

@@JAMPB that's really great to hear. I'm glad it's doing well for you! I hope your life flourishes!

[@krisdrotning2985]

Good for you Wim Hof!

[@deejayross802]

Wim Hof is amazing in every way! :)

[@BarbaraMerryGeng]

Wim Hoff is a living legend. 👋🏻

[@kegansingh2790]

Finally getting acknowledged

[@yentlekramer]

Amazing video , happy thursday ellen from the netherlands

[@mahers3876]

One of the best Ellens shows. Legit

[@artpear7787]

we love wim and he loves all of us

[@Coalition4NewerVision]

WHM healed me from many things God bless everyone

[@ByCooLOL]

Wim hof is THE MAN !!! Helped me so so so sos soosososo much !!!

[@macmerlin1589]

He's been around a long time, way before Ellen had a show but its cool she has him on.

[@shrenikjain3508]

PLEASE CONTINUE TO GUIDE

[@shrenikjain3508]

Please continue on good work

[@bushtherapy7655]

This guy is great I’m 66 and do his method

[@reshitabhattacharjee4285]

Tons of love for you from India mam..

[@lghammer778]

Way to go Wim & Ellen, y'all are amazing 🙏🏽❤️

[@monkeyx17]

wim yes. ellen was exposed as being a nasty person recent enough

[@tacutacu0708]

This Guy is amazing

[@briansoundzen4766]

Wim Hof rocks!

[@We_are_the_light]

Wim Hof saved my life bigtime.

[@marcelocardozo2055]

Great interview!! I just started practicing 1 month ago and it feels amazing. I hope I’d keep on doing it the rest o my life. Cheers from Brazil!! 🙏🏽🇧🇷🕉

[@andreaabbate9169]

Love this!

[@aaronjgranados5698]

Wim Hof is the best!

[@evedotcom]

Two absolute sweethearts. Very cool to see Ellen giving Wim a mainstream platform. This message needs to be heard.

[@Redpillyouranxiety]

Ellen is about as far from a sweetheart as anybody can be... Just like opera who's best freind is now locked away for molesting children.... A lot in common with Ellen

[@kizzyrichards593]

Ellen is a sweetheart?..

[@kym3883]

Wow that’s incredible! 😳

[@msndb]

🇳🇱🌷yes proud to be Dutch ❤♡💙 !

[@sougatdas8605]

🇮🇳Love from india

[@msndb]

@@sougatdas8605 lo♡e back from The Netherlands 👋🇳🇱

[@sougatdas8605]

@@msndb what's your name

[@vickieandrew1010]

Love from England. The Netherlands is a beautiful country..and Wim is your prize tulip! Lol. Love him...💞

[@angelkickken1736]

ik ook

[@hectorcatalan5841]

I love wim hof method 💘

[@danielholmes-nj5nq]

Love this man

[@citymouse_]

I love Wim ☺️

[@regulardude7961]

That one arm balancing thing is pretty good.

[@cdrc14684]

Wim Hof is a leyend 🙌

[@cv5686]

I LOVE Wim!!!

[@Viv8ldi]

the seal was so cute omg I love it

[@YtcFaisalTV]

A lot of love from Mumbai ❤❤❤❤

[@arifali6762]

Salam and Salute to both of you. Helping humanity honestly. 🙏❤️👍👏

[@chorniytv8580]

Wim Hof is a genius

[@xxNorbertxx1]

His method cured my strong depression!

[@natb5423]

How soon did you start to feel better?

[@xxNorbertxx1]

@@natb5423 actually since I did my first breathing. And after 1 and a half years of WHM the depression went away a lot.

[@qg8253]

Watch the video Yes Theory did with him, it was amazing!

[@444valencia]

VERY interesting.

[@shrenikjain3508]

Nice sir keep it up

[@abbadumaine]

God love you Ellen, we know people have have been giving you grief...but my dear thank you

[@bikramsunar8922]

Hi ellen mam lots of love from nepal🇳🇵🇳🇵

[@rizkiprakoso3216]

metode pernafasan dan berendam di air dingin yang keren, simple tapi powerfull Hampir tiap hari aku lakukan sejak mengenal metode wim hof ini dan ini sangat membantu banget di aku Matur suwun wim hof

[@pavelshnaps2345]

At last a reasonable guest, vivat Wim!

[@eye-Am-Me]

Her employees definitely need the Wim Hof method 😆

[@vrilmaxxed]

Guys cmon give her another chance, look she even had wim hof on her show maybe she changed a little won't you say? 😅

[@naybeeali8935]

😂😂😂😂😂😂

[@juanio7036]

😂😂

[@absolutechad8805]

😂

[@interestedpart2650]

Legend!❤

[@genegarneau3822]

it has been helping me..

[@SeanTWright]

WimHof Method works for me.

[@prakritisapkota7030]

I LOVE U SO MUCH ELLEN. I M FROM NEPAL.

[@maha3000]

FYI, His breathing method is a short cut to really deep meditation.

[@eoinmulvaney9066]

Wim is the real deal

[@kamiennykamien9578]

I gotta admit that, will Hofman is mighty!! 👍👌

[@jeremyhilton6]

Wim Hof. Who is Will Hoffman??

[@kamiennykamien9578]

@@jeremyhilton6 my mistake 🤭

[@01_abhijeet49]

Everyone should do it!!!

[@01_abhijeet49]

If you want to live, do it

[@blisswkc3344]

Thank y'all so much dearest 🌹 Y'all such an inspiration 🥰 Appreciate y'all from the bottom of my heart 💖 Be Blissful Eternally 🙏👼🌈

[@rikesh2472]

hi ellen lots of love from nepal❤️❤️❤️

[@AmazingSurvivalKH]

hello

[@Steph_thevegan_triathlete]

When Ellen says “we all want to be like you Wim” I’m like: “YES FACTS”

[@TheLeoliar]

Good save Ellen!!!!

[@Marshallgill]

Too late, she is already lost.

[@centexsucks1]

My hypnotherapist suggest him. Im super sold now.

[@akile2444]

i love wim

[@kshetrah1102]

Hi ellen!!! Love youre vidsss!! Lobe frim malaysia!!

[@AmazingSurvivalKH]

hello

[@kshetrah1102]

@@AmazingSurvivalKH Hii!!

[@ElisPalmer]

Wim Hof rules ~ 🌟

[@AmazingSurvivalKH]

Hi ellen

[@barbarafairbanks4578]

I do think it's norepinephrine, not 'noradrenaline', as he is saying. I mean, it's true that this is the same molecule, but in the brain is referred to as norepinephrine, and in the body it's referred to as adrenaline. Wim Hoff is just so awesome, though. You can tell by the way he speaks he just has the biggest, most inclusive heart ❤

[@ljph_9583]

I think both terms are correct they are just derived from different scientific backgrounds (US/UK medical terminology)

[@027christy]

Adrenaline is European, epinephrine is North American

[@kaushikreddy7992]

Loads of love from India ❤️❤️❤️

[@AmazingSurvivalKH]

hello

[@wevtimov]

Super!

[@IceColdProfessional]

Wim Hof has healing properties.

[@qkcam45]

what if your adrenal or the HPA axis is broken? where can i find the program that is accessable for people even with chronic conditions that he mentions here? I have immune dysfunction, chronic lyme 20 years of chronic fatigue.. I am ready to give this a try.. if there is a place i can start for my conditions.. thank you

[@maakeklein4073]

Google wim hof instructor in your area. There's one nearly every where in the world. They are sure to give you good advice. And of course consult your Doctor too.its important to learn the breathing technique also. Bless from nz.

[@nathango9976]

This guy 👉 💎

[@Mikemikemike13579]

Do Wim Hof Breathing Technique first thing every morning, and you will be amazed with life.

[@sebaalymaria1315]

Where can i know about it?

[@hannahs548]

@@sebaalymaria1315 KZbin! Put in Wim Hof Breathing. Try the 11 minute demo. I do it almost every day. Love the feeling afterwards!

[@sebaalymaria1315]

@@hannahs548 👍 thanks for your help!!