| EXTREME FAT LOSS DIET FOR MEN AND WOMEN| Malayalam Video | Certified Fitness Trainer Bibin

[@jalinraj]

നന്നായിട്ടുണ്ട്, ഇത്തരം ചെറിയ സമയ ദൈർഘ്യമുള്ള വീഡിയോ ആണ് അഭികാമ്യം.

[@fitness.678]

💪

[@syamakannimeltharayilsyama2061]

സൂപ്പർ വീഡിയോ thank you chetta

[@habeebrahman767]

Sir ഇതിന്റെ കൂടെ why പ്രോട്ടീനും creatinum add ചെയ്യാൻ പറ്റുമോ

[@aswinlal6660]

Bro ningale nallonam paranju manasilakki tharunnunde .eniyum ithupole thanne munnotte povukayum venam . good luck bro

[@AmeshMillal]

Bhai.... Ethu weight kurakan allae.....body builders kazhikanula diet plan koodi parayu.... Plz.......

[@personalwellnesscoachhappy9321]

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[@DrClayOptimus]

Bro....great video....thank you for the knowledge

[@rameessalahudeen3017]

Chetta ethu nutrition course anu Chettan Chettathu? Ee pottatharanagal okay vilichu paraunnathu karanam chodikkunnathanu. Ee diet okay poyavivaaram onnum Chettan arinjilley.??

[@UNIQUEAZAR]

Hiii brthr...ee...tea kudikunnathinu pakaram..Milk uum...Ots uum...mix aaki..kazhikammo...Ee..milk fat indaakummo...veedum???plz..Replay sir

[@sachinvs8993]

chetta pre work kurichu oru video chryyo enganna use cheyya work out methodes

[@mhdrmsd2780]

Bro before sleep 1 ltr വെള്ളം കുടിച്ച പിന്നെ മൂത്രം ഒഴിക്കുന്നു ഉറക്കം break ആകുന്നു...... Wht to do?

[@M6FT]

Weight lose ചെയ്യുന്നവര് ഓട്സ് കയിക്കുമ്പോൾ pinhead oats (Steel cut oats) കയിക്കുക (Instent ഓട്സ് , rolled oats)iva oyivaakkuka

[@cellfort2255]

Bro...njan 3 nervum chappati aanu kazhikkunnadh...2 chappati and dhaal curry...maatamundaavumo???

[@dilshad4885]

Maatam indoo ipol

[@sujikumar792]

Night one litre water kudichal idak urine pass cheyan enekendi varille?

[@arunaugusti1059]

Bro different types of belly fats video cheyumo . Please.

[@vNrzAneeieee]

aahhh bro njn cheyyan povvuane thn ee plan kurachude smiple aya plan ane nu thonni .pnne breakfast oats thanne vennam indoo. brownrice with eggwhites ayal kuzhapindooo？

[@laaasshhh]

Thank you chetta

[@shinireji3137]

I am new subscriber....belly fat kurakan ulla exercise edumo??

[@bibycmathew2800]

ithu ipo morning work out cheyumbol ulla food alle night workout aanenkilum ithu keep cheyan pattumo

[@suryakirant1003]

Bro weight loss diet edkunnavark peanut butter kazhikamo? Pls do a video based on peanut butter...🙏😁

[@athulkrishna641]

ചേട്ടാ വെളിച്ചെണ്ണ ഒഴിച്ച കറി കൂട്ടിയാൽ കുഴപ്പമുണ്ടോ ❓️ പ്ലീസ് reple

[@muhammedjabir2503]

Herbalife nutrition nallathallee? Oru rply tharumooo njan eppol use cheyyunnund.. helthy feeling aanu kittunnath.. wight nalla diffrent und.

[@personalwellnesscoachhappy9321]

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[@MohammedRabeeueKc]

ഞാൻ ജിമ്മിൽ പോകുന്നുണ്ട്.. ഇപ്പൊ body ഗെയ്‌നിങ് ചെയ്യുകയാണ്... ഇനി body യിലെ fat കുറച്ച് parts വേറിട്ടു കാണാനുള്ള food diet paranju tharumo?

[@Justy560]

Avoid rice and fatty food avoid usage of sugar. If u can eat 3 time vegetables salads in a day and fruits. do workout properly

[@mushafiqmsn1507]

Helloo..njan evening aan work out cheyunnath..diet onn reset cheyavo...pine Post workout enthelum kazhikano

[@vishnunarayanan8855]

Ee brown rice ennu vechal chuvanna ariyano🤔

[@hujanvlogs688]

Hlo sir njan night l aann workout cheyyunnathu njan uae yilaannu ulllath night10-12nn idayil aann workout cheyyunnathu ith bodikk effect aaavumo

[@VINAYAKPNAIR]

Bro,arms ile fat burn cheyyan ulla workout onn parayamo.?

[@jenisjalal3625]

VINAYAK.P NAIR bro nammukku spot reduction cheyyan pattilla. Fat as a whole ayittanu burn akunnathhu. Appol hiit workout cheyyu .

[@VINAYAKPNAIR]

Jenis Jalal thanks bro...

[@jenisjalal3625]

Yea man no mention. Pinne weight training venom pinne imp diet anu

[@jenisjalal3625]

@@faysigbeth7199 bro hiit ennu vecha high intensity interval training basically athu calories anu burn chyolu, allathe fat burn avilla fat burn avanenkil be on caloric deficit.

[@crossphotography4912]

Bro vtl irunn engane weigth loss work out cheyyam enn oru video ido...

[@johnmathew6747]

oats specially quick oats is very high carb .

[@mallugamers4010]

Morning proten powder use chaymo

[@Sharon-xu1xb]

Night Ara vayar white rice kazhichal ok ano.njan daily jumping push up.sit up cheyyunnathanu

[@jaferkalathil501]

Brown rice paranju vangan kitto njan aathyamoke karuthiyath matta rice ille athina Brown rice parayunen🙈🙈aarodum parayandatto

[@ubaidathvellarathingal8522]

Iddaliyum doshayum oatsum ellaam low carb food aano sherikk chekk cheyyoo

[@jezeemsubaida]

Chetta children's diet follow cheyyamo

[@mohammedalthaf731]

Checken curry kayichal kuyappam undo pls

[@BBFitnessGuide]

No

[@asnanoushad5490]

OK .

[@abhinandkrishna3118]

Chetta njn 82kg weight und..175cm height..one week aayt gym workout start cheythu..adhikam weight loss undaavathe body shape aakkaan use cheyyavunna suppliments undo?

[@kae570]

Bro....ellarudem vicharam ithan supplements entho velya karyam annen orikalaum illa...supplements jst supplements....ninghalk nighalude dietil ninnum proper ayiit nutritients kittunilekil ...anu eee supplement use cheyyandathy...athupole supplement use cheythal..... Vicharicha result kittila proper aya DIET venam....shape avan supplement venam ennila...diet nokku...exercise cheyyua. Athre ullu uuu

[@personalwellnesscoachhappy9321]

Contact me surveyheart.com/form/5f71a69fe31c5005c995548e

[@nidhinvnidhinv8351]

അടിപൊളി ചേട്ടാ നന്ദി

[@vijinev1017]

Bro,njan mrng gymil pokunund appol gymil pokunathine munne food kazhikano alla pokunathinu munneyum poyikazhinjittum kazhikano

[@dipubabu9804]

Step kayarunnathe nalla exercise ano

[@mubuali]

Bro...normal dietileku poyal pinne veendum vannam koodathirikan entha cheyyendathu?

[@BBFitnessGuide]

Control your foods

[@shinebabu1937]

Weight gaining ulla oru vodeo idumo

[@daveedqureshii5773]

Ingal pwoli Ann.

[@shiblanargees3128]

Thanks

[@darshanr9942]

Hey bro weight gain diet chayano weight loss diet chayano enn engana araya....for body building

[@althafjasir5780]

Ath bodyk അനുസരിച്ചാണ്. Orupad vannam ulla oral aanenkil weight loss diet keep cheyyuka. If you are lean then go for a weight gain diet. Ath avaravarude thalparyathinu anusarichaanu. Mostly protien kooduthalulla diet keep cheyyunnathanu nallath

[@abelsunny4539]

Nan ee diet plan keetitundu. Effective aanu enaanu parayune alaarum. I will try because nan epa 82 endu😌

[@sreejasyam7115]

Weight kurakano 8921698633

[@AN-bb2nz]

Sir chicken/fish okke curry vechath kazhikkan patuoo ..?

[@BBFitnessGuide]

Oru padu kayikathirikkuka

[@noufalkp5196]

ithil oats engana prepare cheyyendath milkilaano???

[@laibasvlog]

What is a brown rice

[@sarikababu1424]

Hai my weight 78 kg 60kg akanula diet plan parayamo 2months kondu

[@shammuzz_1452]

Lunchin brown rice n pakaram chappathi kazhichoode

[@yoonusaflaj4264]

താങ്സ് 👍👍👍

[@sunjuraghavan5975]

Bibin sooperb Keep going Informative

[@niyasali2914]

thanks bro...

[@naufaljathiyilmajid38]

sir. morning whey protein + 11o clock - 5 egg white lunch 1 o clock - 2 chappathi , chicken breast 250 grm , salads evening 5 clock - apple 1 , green tea , wallnuts night after workout - whey protein , 1 banana need any changr?

[@naufaljathiyilmajid38]

i have 96 kg weight

[@naufaljathiyilmajid38]

i just started my diet one week i feel some difference

[@govind47snr]

sounds like a perfect diet bro.just make sure that you are below your maintenance calories.Gradually you will lose weight.

[@mohd_sadique]

Whey protien maximum vellathil kazhikkika

[@brucewayne7562]

@@naufaljathiyilmajid38 crash diet😑 You are killing yourself...

[@parvathi7246]

Thanks 😊

[@irfanhakkim4272]

chetta food craving mattan entelum method indoo

[@sportsworld1325]

ചെറിയ അരി ബ്രൗൺ റൈസ് ഇനത്തിൽ പെടുമോ

[@BBFitnessGuide]

No

[@കറകളഞഇന്ത്യക്കാരൻ]

LCHF diet malayalam നൊക്കി ചെയ്താൽ മതി വളരെ എഫക്റ്റ് ആണു

[@BBFitnessGuide]

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[@rahulullas6583]

Useful Bro😊

[@tiptips262]

Thank you chata

[@sabarivij]

Hi Cheta, 4 week 10 kgs weight loss workout plan video not working, private aanenna kaanikkane. Aa link onnu ayakko ? Thanks.

[@personalwellnesscoachhappy9321]

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[@PrayagHere]

Bro oru teste Oats making methord parajutharumo for facte burnsene

[@saraths6842]

Weight kurakkan calories intake kurakkanam.. weight kootan anengi calories intake kurakkanam

[@ismailv6614]

Polichu 👍

[@lordnoufeen1409]

Bro breakfastinu 3 dosa with chammandhi/sambar kozhappam undo

[@BBFitnessGuide]

No

[@lordnoufeen1409]

@@BBFitnessGuide ok

[@rdstranger8872]

Brown rise ഏതാ bro plz replay

[@akhil6672]

What is brown rise

[@nandanapmuraleedharan3453]

ചിക്കൻ, fish, എന്നിവ കറി വെച്ചത് കഴിക്കാമോ

[@aneshbabu4383]

ningal muthaaanu chetta

[@ubaidathvellarathingal8522]

Ningal entha parayunne broun rice um white rice um ethra calories vithyasamund ningal paranjath sheriyano

[@ubaidathvellarathingal8522]

Where is the reply iam vaiting

[@mallumuscle]

നമ്മുടെ നഷ്ടപ്പെട്ട ശരീരഭാരം എവിടെ പോയി?

[@hayas9850]

Not weight its fat Fat converted as energy

[@mallumuscle]

Keto 😀😀😆😆

[@mallumuscle]

Black studio ,if you get time pls check your triglycerides...🤣🤣🤣

[@hayas9850]

@@mallumuscle തനിക് അറിയാമെങ്കിൽ പിന്നെ എന്തിനാടാ കോപ്പേ ചോദിച്ചത്

[@mallumuscle]

Black studio ചുടാവല്ലെ bro 😆😆😆😆

[@AkashAnil-p4w]

Ethra chappathi kazhhikan pattum at lunch & dinner?

[@daxonjoseph7724]

Chetta paal chaya kudikunath kozhapum ondo

[@BBFitnessGuide]

No

[@tuttustuttu4591]

Njan intermittent fast diet follow cheyanu appol e diet follow cheyamo

[@BBFitnessGuide]

Cheyyam

[@sajithkavumpuram2519]

Chest fat kurayanulla diet video cheyyamo

[@ABINSKA3470]

Oru diat plann paryanmo Hight _ 6.2 Weight._94

[@unais8206]

Age

[@sreejasyam7115]

Weight kooduthalano healty aettu kurakan call 8921698633

[@sameer.k.a7337]

Cold water kudikkaamo bro

[@zameesworld8139]

Brown ricen pakaram matt nthengilum kazhichuude

[@BBFitnessGuide]

Use salad

[@foodstoriescalicut]

Video thakarth

[@ubaidathvellarathingal8522]

Oil add cheyyathe karivecha chikkanum fishum kaxhikkaan padille

[@BBFitnessGuide]

Ss

[@ubaidathvellarathingal8522]

Coconut oil use cheyth chicken curry undaakkikkoode

[@harikumar133]

Brown rice enthuva

[@manukamath4407]

Bro, Veg anakil enkaneya diet food

[@BBFitnessGuide]

Ari bakshanam oyivakiyal mathi

[@zameesworld8139]

Breakfast kazhikkumbol ethra alavil kazhikkanam.pls

[@Karthikavlogs-s]

2 pce

[@tkrishnaanjali]

Hi I am staying in a hostel so pls give me customized diet for weight loss..

[@BBFitnessGuide]

[phone]

[@Beeyyam]

Lchf malayalam

[@nazeelnazar3911]

Sir belly fat kurakan nthangilum plan undo...nalaru food deit paranuntharumo

[@govind47snr]

you can't lose fat from a specific spot alone.doing abdominal exercises will help you to build your abdominal muscles,

[@govind47snr]

thus doing crunches il not burn fat from your belly

[@shijokshibu5920]

Cofee..tra oke kudikyao

[@sachinsachu882]

Hello

[@saneshkp9810]

Brown rice means തവിട് പോവതതാണോ

[@abhinav7732]

Bro intermetting fasting Results fat loss or mascle loss

[@satharcr7159]

Weight koottaanulla video edaamo bro

[@abelsunny4539]

Enta weight adutho. Onum vicharikalle,athra somgadam endu. Atha

[@hazardousvillain5282]

Bro ee soda kudikunathu kondu endagilum problem undo

[@BBFitnessGuide]

Ss video cheythitund visit our channel

[@shibinahed3669]

Brown rice malayalam endha

[@arr8223]

Puncha ari

[@mohammedsafuwanev7486]

Break fast kazhichttt excise cheytha kuzhappam ndoo

[@AdnanPP-yw1mo]

വിശകുബോൾ വെള്ളം കുടിച്ചൽ വിശപ്പ് മാറൊ

[@asnanoushad5490]

bananayil 105 calories alle ullu...daily one banana kazhichal..kuzhappam ndo

[@kae570]

Nop

[@naifmuhammad3336]

Hostel lifil engana diet plan cheyyam

[@BBFitnessGuide]

Video cheyyam

[@abhinajith6532]

bro so total 4 litre of water is that good for hralth

[@nikhilnikhilpg5717]

വയറു കുറയാൻ എന്തു food കഴിക്കേണ്ടത്

[@sreejasyam7115]

Vayaru kurakano call 8921698633

[@ammininair2507]

രാത്രി കിടക്കുമ്പോ ഒരു ltr വെള്ളം കുടിച്ചാൽ എങ്ങനെ ഉറക്കം ശരിയാവും മാഷേ

[@BBFitnessGuide]

Orumichu kudikan alla .

[@ammininair2507]

@@BBFitnessGuide ഓ അങ്ങനെ

[@alexjoseph3501]

ശരിയാ മുള്ളാൻ മുട്ടും!

[@visakhmohanan6564]

Urakkam varum. Vellam kudichal enik experience und