FIERCE Full Body HIIT Workout // NO REPEATS + No Equipment

Today's full body HIIT is going to be fierce!! No repeats and no equipment in today's home workout. We will only be performing each body weight exercise one time so this 20 minute HIIT workout is going to fly by - which is great for people who need a quick sweat sesh or for those that get bored easily! Just follow along and do your best!
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Workout Breakdown: 20 body weight HIIT exercises 40s work + 20s rest x1 round
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@danielle1213]

I wake up every morning Monday to Friday at 5:30 am to do your workouts! The 30 mins videos are perfect for the morning time. I have been doing this for well over a year now. These workouts have been a positive routine that I have kept throughout this pandemic. Thanks to you I feel strong in more ways than one! Thank you, you are incredible at what you do!

[@anitarexadams7527]

Same! Have to get it in before work in the morning or I will NOT do it after work. I've been using her workouts for almost 2 years but I've been on this morning w/o routine at home for over 6 years and I'm 52! Cheers to life and movement. :-) Never taking it for granted.

[@falableenglishacademy3903]

Great video ! We at Aqua Bag Fitness are looking for normal people to test out our new AquaGym Home Gym Equipment for amazing HIIT Workouts at home. How does this sound? :)

[@anitarexadams7527]

@@falableenglishacademy3903 I’m not sure. It would depend on all that’s involved and if it’s completely free. We have a decent amount of equipment already

[@simranhiranandani8041]

hey just read your comment, unsolicited advice is quite annoying but please don't do HIIT workouts daily :)

[@MerveSudeAkyıldız]

@@anitarexadams7527 I want to be you in the future!!! Sending Love and respect! 💐✨

[@simplykarla3040]

Can we acknowledge that she actually includes a warm up?

[@Dragonfly20000]

and a cool down !!!

[@Als1822]

not always tho

[@daisypira2921]

True

[@N.Kishore]

@@Dragonfly20000 And an actual workout

[@jenielynenriquez1129]

Yes her warm ups change my routine for good

[@abbassyed4730]

This is GOLD STANDARD for anybody looking for the perfect balance of challenge and viability. 40 on, 20 off works so well with the kind of exercises that are included in this session. 2 years in and still my favourite session. It challenges me and at the same time, revives the motivation in me to do more. A true masterpiece of a workout 👊🏼 Love ya, Heather!

[@donnarichmond7685]

I LOVE Heather's 'no repeat' workouts. They take the misery, and sometimes boredom out of other workouts by other instructors. And her cute little kitty makes me smile every time it enters the shot. Mine just stay the hell away! Must be all the grunting. Thank you Heather. You are so incredibly talented at what you do.

[@thandekilencubebhebhe3010]

Just finished this now 21:28pm South African time....love it. Thank you Heather

[@Tan-ps3dg]

Out of all the you tube workouts I have tried, Heather has the best music playlist

[@messily1456]

I agree!

[@Maquinlud]

So happy to see Princess Sophia make another cameo!! And a No Repeat on a Wednesday - a great break to my week! Thanks, Heather!

[@meaganelizabeth420]

So during quartentine started I was working out a lot from home feeling like I wasn't losing enough weight quick enough. I figured to switch up my workouts a bit more and started doing your workouts and oh my gosh I was getting more and more results. My fiance pointed out the other day my face is starting to look thinner and today he said again I look great. Thank you! To anyone thinking of working out and using these videos the answer is yes! They are amazing!

[@ashleyd9233]

For those of you wondering, this is absolutely INTENSE. I just recently started working out. I do full body HIIT every Thursday. I do 2 videos for a total of 50 minutes. This one absolutely gets my blood pumping and the sweat pouring. I mean it seriously looks like my face is crying from everywhere. I hate her less and less every time I do her HIIT workout. I had to kinda change things up a little when I started and take 5-10 second tests halfway through. After 3 weeks of doing this video I can almost do it exactly as she does. 💪🏻 thank you so much for posting your workouts!

[@amaliabarthel3203]

I felt exactly the same! Heather’s form is truly amazing. I am well past 250 workouts, week after week and I still don’t have her stamina. This workout was amazing. I am still sweating 😥 10 min after the cooldown 🔥😂

[@pollyrupe7970]

OMG, I have missed Heather!! After finishing the 12 week challenge I tried someone else’s challenge, and although the workouts were ok, she was WAY too spastic for me and never shut her mouth through the entire workout! Heather’s workouts are much better and she doesn’t talk through them. I’m back on Team Heather!!!

[@petrapietrzak]

This 69-yo woman loves your workouts. They are even better than the group exercise I used to do at the gym. I will probably not go back. Thanks for helping me keep fit through this pandemic. See you tomorrow.

[@Boricuaamada]

I've been doingyour work outs 4 times a week since the pandemic started. This is perfect for those days when I'm not feeling the weights. I'll be 41. I'm not trying to get back to my 20 year d body, but when the hubs and my girls see that my body is getting more defined, it makes all this worth it. Thanks for everything you do! ♥️💪🏼

[@aikitajarrah158]

The word fierce in caps scared me a little before I began. But I thoroughly enjoyed this workout. Challenging fun and sweaty. Thank you.

[@vaishnavisardeshmukh6894]

You know Heather is your favourite when you go and check her number of subscribers daily! Congrats on the 825K! Heather you are really awesome!!!

[@Heatherrobertsoncom]

Aren’t you just the sweetest! Thank you so much and thank you for working out with me!! 🙏🏼🙏🏼

[@nuran7822]

@@Heatherrobertsoncom Hi, I'm not strong enough to do push ups, what shall I do when the exercise includes push ups? Can you add low impact versions when there are this sort of exercises ?

[@noarose2806]

@@nuran7822 I am certainly no Heather, but I have some suggestions (feel free to ignore!). I am not strong enough to do push-ups either, so when she does push ups I do one of 3 options- wall push ups (stand a few feet back from the wall, then lean forward so your body is at an angle and push up on the wall. The further back you stand from the wall, the harder these are), knee push ups (you can see at 12:33 she drops to her knees for the last few tricep push ups), or sometimes I just plank for the whole 40 seconds (I usually start in a full plank but sometimes have to drop to my knees for the last few seconds). She also has a whole video with low impact options and modifications on her channel if you search it! Hope this helps :)

[@nuran7822]

@@noarose2806 thanks a lot for your respond! İt will definitely help

[@flawed81]

and 926K todayyyy

[@Mpumi207]

I appreciate you so much, right now I am away from home attending a congress. I appreciate these no equipment , 30min workout. We can do them everywhere. You are amazing Heather, love you lots💘💖

[@globetrotter8493]

This worked every muscle in my body but yet I feel rejuvenated. Let's get Heather to 1 million soon and counting. She deserves it! 💪🏾

[@gracemac8]

loved the recent no repeats no equipment sweat sesh so much I came back for more. So sweet to see Ms Princess Sophia. I bet she is still there with you only with her adorable kitty angel wings Heather. xo

[@Heatherrobertsoncom]

Aww thanks for that thought 🙏🏽

[@demetrioselias4968]

You're truly amazing! You've not only kept me physically fit during this madness, but you've also kept me mentally sane! Thank you!!!

[@shravzzv]

Hi Heather, I've been tracking my workouts for a few months and today is the 100th day. This is my favorite workout on KZbin and I did it today. I finished this workout many times before but it's always hard, but much easier than my first time. Love you. ❤💪

[@onelivingbeing090]

My entire body is on fire right now..I have tried several videos & this is the best less time more burn .. I just loved it ..thanku dear

[@amyrobb9506]

Having totally abandoned working out his year, I knew you'd be the one to get me straight back into it! Thank you, can always rely on you xxx

[@pia7160]

Love how this workout was not too easy and not too hard, just a really fun one overall. Had a super long work day so I'm working out at 11 at night to relieve my stress -- worth it! Thanks Heather, more no-repeat no-equipment workouts please!

[@mangomind007]

Me personally, I hate hiit workouts. I always seem to be out of breath easily and have no energy until I found your channel! I now live doing hiit workouts and I love how you have a warm up and cool down!!! Another bonus is that after a high intensity round you go with something a little lighter so I can catch my breath. 👏❤️

[@melissadavis6348]

Once again Heather u did it again. No repeats are my favorite. I will never go back 2 the gym again. I just got to get heavier weights. I love all your workouts. I will b doing this later.

[@brendafarris7350]

Did this one while on vacation. Didn't need any equipment, which was a bonus under the circumstances! Loved it. Feel great! Ready for my big day!

[@ymariromero3373]

I did this workout once 1 week. I incorporated it with my weekly plan. Doing this alone burned almost 130-140 calories. Loving your workout and trying almost everything 💪💪💪

[@Emily-vr4qe]

30 minutes is perfect for me, my attention span, and my actual physical limitations. So happy a friend recommended your channel!

[@liriolirus150]

Today Sunday, i was very lazy. First checked somebody elses videos did the warm up, and said this is not for me. I searched for Heather 's workout and did it, i thank God because despite of the lazyness I achieve it🎉 thank you Heather!! You can do it!!!! You can!!!!!

[@orlandoavellaneda7057]

Thanks! I really apreciate your workouts, I usually start a rutine but after a while I get bored and I quit, your videos keep my motivation and I really see the results and feel how my body is changing. Thank you very much!

[@barackcsatornaja9373]

After 2 km swimming I was not planned to have a workout today. BUT my phone noticed there is a new video from Heather (no repeat is my favourite) and I changed my mind. It was great again. Thank you Heather and best wishes from Hungary (from March -14 kg and 2 sizes, thanks especially for your workouts and clean food also)

[@i.k9522]

My friend skipped our gym day today, and it also ended up with me skipping. I felt really guilty for not going to the gym and wanted to do some workout. I have many options on yt but some of them are boring or not really pleasing me well. BUT this video i LOVE it!!! no reps just one straight go, the tempo was so nice, some few where a bit heavy for me, but i did it in my tempo so it worked out just perfectly. And a HUGE plus that you dont speak in the workouts!!! it makes time go faster and also let me enjoy the music!

[@rekle245]

I loved this! Just did it this morning. Wow!! Sweating! And really liked the 40s to 20s rest, this way I could really power through and focus on each exercise.

[@kailopez7696]

Hi heather! I love your workouts because there are no annoying talkings while doing it. I hope you will make more no repeat workouts for people who gets bored easily like me.thanks!

[@rosebooth9263]

I’ve been doing your workouts for years and always feel great afterwards. I particularly enjoyed this one because just when my arms were about to give up after those push-ups you switched to the mat to do abs or squats. Wonderful variety ❤ thanks for all that you do!

[@katienorbury4988]

Heather, I’ve legitimately had to work from home today due to the pain this workout caused me. Keep up the good work xx

[@robrowne]

Really enjoy the calmness of these workouts, they make you work out and sweat in peace 😊

[@kimt4512]

HR is the best fitness guru and trainer on KZbin. I love it . addicted

[@mariajoaogomes1750]

I've done all your workouts while in quarantine. They are absolutely fantastic. I'm 45 years and my body looks like i'm 30 after your workouts! 😉

[@queenofhearts7401]

Heather has our age!!!!

[@sandstorm699]

Without doubt, the most awesome channel on youtube with the best workouts, and easy to follow along. Heather, you are a godsend! Thank you. Love your music too.

[@winniechen4311]

Omg yes! After doing your no repeats I got addicted and motivated to only no repeats. I can't do repeating ones anymore.

[@jacquelineforsyth174]

You are awesome. A bunch of us teachers use your workouts at the end of the day. We appreciate you!

[@andreeaveciunca7902]

I am so glad that a friend told me about your workauts, i am with you every mornings since the Pandemie started ,my body looks amazing, i love them not too long and diferent every time. Thank you Heather. Love your cat ,too.

[@mayreb3022]

We did Heather YES! catching my breath happily here, Thank you, stay healthy everyone

[@ntokozotshabalala_]

So grateful for the no equipment workouts while on holiday. Workouts with beach views🎉💃🏽🏋️‍♀️😎🏖

[@zoulingyu5405]

Your work out videos are definitely the best I have ever had on KZbin! They perfectly meet my needs for home working out videos! Duration and intensity are both perfect! Really love it! Thanks so much!

[@nigelreed]

Proper warm-up, proper cool-down and HIIT/ strength. Love it. Thank you. Subscribed.

[@jessicaflynn4239]

Loving this! Is anyone else having a real crappy, high pressure work month this August? It’s like all the stress and pressure is imploding around us. Didn’t want to work out but soooo glad I did!

[@signoracarter7024]

Yes! This month feels so long for some reason.

[@maryamsajid9736]

A 30 min no repeat?! Just what I needed 🙌

[@loripokela3098]

No ads! Amazing cues for the transitions! Incredible warm-up and cool-down! Thank you!! What a GREAT workout!!

[@nehavij4337]

There are so many other workout videos and experts .... but I simply love you and your videos. I exercise with you 3 times a week and other 2 days I do yoga and it makes me feel great. You are the best. Lots of love 💕. And thank you for such awesome workout videos. God bless ya 😘

[@michelleguzman4427]

Always love no repeats & no equipment workouts but also love that I can add weights or jumps for a challenge & that feeling confident and stronger of being able to do that!

[@rosalynallison-jacobs2266]

Your workouts are the perfect level of intensity for all age groups. Really appreciate the injury prevention with great warmups and cool-downs. Your 65-yo fan!

[@MommaFromScratch]

i have missed a few workouts and this one was a good one sweating. thanks girl

[@--whre]

@Alfred Alaric I'm gonna try and hack boyfriends account by using this.

[@theWinterWalker]

Faaawwwwk same. Ever since school has been out my youngest has aquired my workout space. I snuck this in and I'm 💀🥵

[@remas600]

How many calories does it burn?

[@N.Kishore]

@@remas600 Just completed it,i burnt 190 kcal

[@vivianlin7166]

I love this one too! Literally sweatng!

[@elizabethkernen8379]

Best Hiit Workout I have ever done!

[@994326Jenn]

If you are looking for a less intense HIIT this is the perfect one. Love the no repeat no equipment. HR didn't go up too high, total active cal around 160. Perfect one for a sore body day :)

[@sarkakulova5071]

@Heather, please please please more like this!!! Loved it! You are totally keeping me sane during those lockdowns. Thank you so much!

[@agnieszkanaborowska5763]

This workout is SOOOOOOO great! I've been looking for something like this for so long! It's challenging but not too hard, it's well thought and preapred... No repetats which I love, not too long... It's PERFECT! Thank you so much!!!

[@Kirsten4260]

I remember doing this workout a few months ago and having so much trouble with it but now I can do it without hardly breaking a sweat. I have to say I'm kinda proud of myself lol

[@clairesanders1456]

My 3 and 5 year old boys just did this with me 🥰. My 5 year old did the ENTIRE thing! Even my 7 month old baby girl joined in for a few moves 😅

[@jesss215]

Can't wait to do this one tomorrow! Thanks again for another amazing video- you deserve millions of subscribers :)

[@tovameguira6381]

Yes she really does 🤩

[@StaceyCaryl]

She’s close to 1M!!!!! 😍😍😍😍😍

[@juliebobic1432]

Heather, I am such a big fan. Been working out with you religiously for 1 year now. I tell EVERYONE about you! I have a request! Can you please do a couple more morning workouts - the invigorating, get-your-body-going flowy-type shorter ones? I'm now working from home, as so many of us are, and have been doing several of your workouts throughout the day, to take breaks from being seated. When and if you are inclined....would be so grateful! Warm wishes!!

[@jomiranda1370]

It was so hard,yet satisfying workout with all the sweats coming out. Thanks Heather!

[@justmedidi]

this is the first video of yours i've done and i had a really good time with it! i also appreciate seeing that you have wide shoulders. my own are really wide and i feel insecure about them pretty often but you seem very strong and active so i feel a lot better about mine. thanks for the awesome workout! :)

[@sharlenesanidad8704]

Loved this workout! Easy to modify for low impact/ pregnancy friendly. Feeling great!

[@witafebriana3312]

i love that you include warm up and cool down sess.. that important

[@kimberlyghorm8817]

Wow this is the first HR workout that I didn't need to preview before doing! It was great, I enjoyed the burn! Thanks, Heather!

[@sinaidacherubin2393]

My new favourite workout to do first thing in the morning. Love the long warm up! Thanks, Heather!

[@B..103]

💗💗💗 love a full body workout

[@geenatural3165]

I will been enjoy the workout.Be a full-time mommy to 3 kids and I work part-time as nurse ,workout at home is the way go for me now. thank you

[@charlenedavidson1715]

Whoot! Whoot! You killed it, Heather! Another AMAZING 30 min HIIT and LOVIN' the no repeats!

[@katemohadjer3193]

I still enjoy each and every single session here. Your training sessions are awesome. Thanks again, Heather! 🙏🏼❤️

[@johnrhodes4238]

Yes yes yes! Perfect. Love the no repeats and the yoga cool down. Nailed it.

[@argeliadicanti4939]

Hey Heather, all I can say is THANK YOU Heather for doing this videos, I’m enjoying them specially now that almost all gyms remain closed in Canada. 🥰

[@nisakhairul3542]

What a great workout! Easy to follow moves but still challenging. I recommend that you do a 1 to 2 seconds countdown before the end of each move, it helps to lessen the pain the the end of that 40 seconds haha and give you room to finish the move

[@nataliasaco1670]

Thank you for this original workout !! I really enjoy no repeat classes !!!

[@Katbolds]

Always great workouts 🏋🏻‍♀️Heather. Thank you 😊.

[@adaurey8520]

I LOOOOOVVVEEED This workout!!! Perfect start for the day. I love a good, fun and no repeat session!!!

[@philjames2596]

I really love the sequencing and music to this one - definitely a favourite I keep coming back to! Thank you

[@dirtydiana95]

I give thankhs for your warmup AND COOL DOWN!

[@onixxyz]

Heather, when I perform plank-based exercises my wrist hurts from an old injury. I've been working out with you every other day, for almost a year now and your workouts are the most well structured and effective I could find on yt and I never get bored following along. I do have to skip the planks though 😁 Could you please create a no repeat cardio workout that doesn't involve plank exercises, for people like me whose wrist might hurt? Ty, lots of love ❤❤❤

[@natkrittawetsakun9514]

I’m absolutely waiting for your workout every week. It’s very effective for me and inspiring me to do nowadays during this pandemic virus lockdown in the Philippines. Thanks Heather ❤️

[@anjumhaz3049]

I can't believe, but I have done all the poses! hanks Heather for the sweaty session, the poses had variety I liked.

[@bethanweragoda217]

Worth waking up for. Love the spanish music at the end AND the kitty of course. I want 30 minutes of work and then the cool down so will choose a longer one next time. Thanks Heather.

[@laurenmackay1890]

Please do more workouts with this playlist it is AMAZING and makes me get so into the workout! I’ve done so many of your workouts and this playlist by far the best! They are all amazing though ❤️❤️

[@madhusmitamohapatra3483]

I feel light and energetic after the workouts. Thank you Heather ♥️

[@aniadunn9397]

It's so refreshing to watch such a professional at work; you showcase great form and mobility. I always feel great after one of your workouts. Thank you for sharing!

[@jessmars9]

Yes, more no repeat/no equipment workouts please!

[@sadrinashah2843]

Thanks Heather! Can’t wait to do this tomorrow.

[@designnmore2022]

Awesome workout. Did 18 mins but the kickstart for my life after a festival... Thanks from India.

[@kiraperdue4175]

Another fabulous HIIT sesh from Heather!!! Warmed my body up with one of her LI Cardio & Legs workouts and this was a perfect pairing!

[@lainaminute]

Fantastic session for a Monday morning!!!

[@oksanalebrun5476]

Thank you, Heather, it was awesome! I like to do no repeat workouts once/twice a week. Only with push ups I am struggling, do them from my knees. I have never been able to do more than 5 proper push ups in a row - and that is a great progress.

[@mylgieregner1999]

Thank youuuu for your HIIT workouts Heather! Been doing these since May2020 and i’ve lost 10 pounds and 3 inches down my waist! Lets see the long term results ❤️❤️❤️❤️

[@peterk1436]

Love no repeats. Goes by fast! Thank you.

[@ThePealr]

Thank you so Much heather for your work and effort I’ve been doing your workouts for three month my body has changed...thank you much❤️❤️❤️

[@LENAPILARYOGA]

YESSS, looking forward to this. Just did your tabata + booty workout (with 8 repeats of each exercise). i am longing for a no repeat workout (next time) haha

[@Heatherrobertsoncom]

Haha yes that TABATA is the complete opposite of this one 😂 but still a killer sweat sesh! Enjoy the lack of repeats! 💪🏻

[@MsAppleTan]

i just did that too!! i love to mix it up a bit

[@frantzbellus3000]

Love your workouts, you get straight to it with great music choices. Thank you!

[@UniqueMuffinnn]

This was very lovely! Thanks for including the warm-up and cool down as well!

[@jodieclarke6387]

Cancelled by gym membership because I love your workouts and other fitness youtubers way more! I have seen so much progress since starting your workouts that I can't justify going back to the gym. Thanks Heather you're amazing!

[@jadehuynh6720]

This was a good one. When the video kept going, I was like "what, no intermission?" but made it through the whole workout. Thanks Heather!