10 Minute STANDING ABS Workout (No Equipment) Melt Muffin Top!

Try this 10-minute standing abs workout no equipment! Designed to target your obliques and muffin top, this low impact workout is knee friendly, suitable for all fitness levels and women over 50. You'll feel the burn as you engage your core and work to melt away love handles, muffin top and stubborn belly fat. Click here to start the workout now and take the first step towards a stronger, leaner midsection! Fabulous50s ABS
✅Click here and sign up for the NEW YOU 14 Day Challenge...challenges.fabulous50s.online...
✅ Sign up for our FREE WEEKLY NEWSLETTER where I share all the latest blogs, videos and tips and tricks for women over 50...fabulous50s.com/
✅PLEASE SUBSCRIBE FOR MORE FREE VIDEOS 🙌
☞ kzbin.info...
🦋TAKE THE 30-DAY MINDFULNESS CHALLENGE
challenges.fabulous50s.online...
Welcome to fabulous50s! Join millions of women just like you, taking their heath, lifestyle, and vitality into their own hands!
By joining us, you will have free access to workouts created for women over 50, that are challenging but do-able (with consideration and plans for the absolute beginner too) plus awesome tips on beauty, fashion and lifestyle over 50.
If you are just getting started here, again welcome 🤗 Below you will find a list of videos you can watch to get you started, plus a direct link to my website and socials for even more free stuff 🙌
If you have something in particular you are looking for, just type the key words into the search bar and choose one of the videos.
🤗 LET’S BE FRIENDS ❤️
🟢 WEBSITE: fabulous50s.com
🟣 INSTAGRAM: / fabulous.50s
🟡 FACEBOOK: / fabulous50ss
🔵PRIVATE FACEBOOK GROUP: / 29024
🟠PINTEREST: www.pinterest.com.au/SchelleaF/
✅ 30 MINUTE INDOOR WALKING WORKOUTs
30 Minute GET FIT Indoor Walking Workout For Women Over 50! • 30 Minute GET FIT Indo...
30 Minute FAT BURNING Walking Workout | Get Fit LOSE WEIGHT Low Impact! • 30 Minute FAT BURNING ...
30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50! • 30 Minute 5000 STEPS I...
🔷 JOIN THE 14 DAY CHALLENGE:
• Fabulous50s 14 Day Wor...
▶️ SHARE FABULOUS50S WITH SOMEONE YOU CARE ABOUT:
kzbin.info...
**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
#fabulous50s
💌EMAIL ALL ENQUIRIES TO:[e-mail]
📧MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
#fabulous50s #abs #standingabsworkout

[@tracyheath6076]

This workout came across my feed this morning and I told my friend after she text me that she got the video also (( she does not do the videos...yet)) and I told her I was going to do the workout tonight. Well late night I came to the gym room to stretch, I was tired from working in garden and this video again was on my feed and I said to myself, " oh yeah, I said I was going to do this workout" If I say I am gonna do it, it commits me, So I did it and I am glad I did. Felt good and needed !

[@fabulous50s]

Yay! Great work Tracy 🙌 Stay strong and fabulous. ❤️💪

[@leannewolf-webber3075]

I could feel the muffin tops on both sides melting away!! That felt great! Thank you!

[@bethnegrey430]

Wow -- this is amazing!! I've been working out with you for not quite 3 years and I must say, this workout is engaging my abs in ways I've not been feeling so far. Great group of moves. This fabulous 73-year-old is purring!

[@fabulous50s]

You're amazing Beth! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸

[@bethnegrey430]

@@fabulous50s I'm constantly amazed that I've done this literally every day since early May of 2020. Thankful to the Good Lord for a body that (1) thrives on this and (2) for the stick-to-it-iveness that's kept me going. Keep on keeping on ❤

[@karenlynch110]

Really struggling to get rid of the menopausal belly, it’s really getting me down. so all the help you can give is really appreciated. You are an inspiration, so beautiful. Thank you so much. 🇮🇪❤

[@shirmelduggins9984]

Join my club

[@sharonfeliciano4894]

It is also hormone related because of the decrease in estrogen. Check out Dr. Sarah Gottfried, Cynthia Thurlow, JJ Virgin the Girlfriend Doctor. They are all medica professionals and they all address menopause and how our bodies are changing. All the issues no one talks about and our OB/GYNS refuse to address with us because we are no longer in our child bearing years. Definitely get your hormone levels checked. All hormones must be balanced in order for us to be healthy.

[@saragrant9749]

Just remember- no matter what you are BEAUTIFUL.

[@melissagurney7727]

Between covid and menopause negative impact but consistently working out since January 2023 with you 5 days a week, lifting weights 3 days a week and paying attending to portions is slowly coming off and I feel more energetic and healthier and side effect I am looking healthier too!

[@susannorris8940]

Just stared adding this to my other workouts and walking program! Thanks for sharing this with us.. It was a awesome workout!

[@KayDuffy-cg4uf]

Loved it and 😅 😅 I’m 63 and do lot of your exercises.I Really enjoy them.Kay fromGlasgow Scotland 😊

[@joyceschneider8377]

Love the timers and when you tell us the equipment needed. Thank you for all you do. Have a great day.😊

[@fabulous50s]

Yay! I am so glad you enjoyed it Joyce! Keep up the amazing work and stay strong and fabulous ❤️💪

[@robbinjohnston5007]

Your workouts are awesome! I didn't think I'd be able to do them, but following you makes it possible. Thank you

[@mpizz95]

Your workouts are fun, simple & help pull me away from my PC /Desk and just get up and do the workout, thank you!

[@user-ds3yh7bq6y]

I really enjoy your workouts. I didn't think 10 minutes would make a difference but after a week I can really tell a difference. I love the variety you offer and I just adore your little dog. Thank you for making these.

[@irenejones1112]

Love your workouts. Thank you so much. It is doable, encouraging and empowering. Cheers from Arizona, USA

[@j.c.1826]

Thank you for these. Your dog running around was so cute, mine does the same ❤

[@fabulous50s]

You're so welcome J.C! Have a fabulous day ❤️

[@mrs.rosemusic9418]

Wow,what a wopper of an exception!! Amazing!! You're words are also motivational...thank you! God bless you!

[@grazynakaluszkin8871]

Good morning 😊 Yes you was absolutely right I work out yesterday and I feel it today,thank you ❤

[@berlindaarmijo9251]

Wow, I'm glad I came across your video. First time with You today. These look amazing to use with my other exercises for my 62 year old body needs help. Trying to lose 38 lbs. Just started a month ago. I will use your exercises every other day. Thank you!... Your 🐕 is cute.

[@user-rm9ug3ho8m]

❤i'feel'i'lost'some'muffin'.'i'will'continue'.thank'you'so'much.

[@YeoRosalind]

Love this standing ABS workout to melt muffin tops. Thank you, Schellea ❤️

[@fabulous50s]

I'm so happy you are enjoying the workout Rosalind. Stay strong and fabulous! 💪❤️

[@user-if7zq8ko4d]

Thank you so much for giving me something to feel good about! This not only worked my muffin top/abs, I also felt good stretches in my legs and arms. Thanks for giving us hope - I couldn't find exercises I could do and these are so doable but very effective. So glad I found you here!!

[@4tun8nanette]

Great workout this morning. Running late for work but still fit this one in. Thank you!

[@jacquelined5196]

I don’t know how I missed this one it was my first time- loved it just like all your other videos- short but powerful- thanks Shellea

[@juliagreen2093]

This was a fabulous 10mins abs workout Schellea. It certainly got those muscles to wake up after a very hectic 2 weeks at work and an Easter Bank Holiday with grandchildren, family and the kitchen...🤭...if you know what I mean 🥴. You're a real inspiration and always make me feel good after one of your workouts. Keep it up Schellea, sending loads of love from the UK 🇬🇧. 😊💖💐💫

[@ranellwolf8638]

These workouts are great. I really enjoyed seeing your little puppy walking around and playing

[@oursweethomelife]

I love this video! I have only done these exercises a few times and can already tell the difference! Keep up the good work! I have been exercising with you for about 3 years and you have really helped me tone my body! I am about to turn 67 and feel better than ever!

[@123nancic]

I'm so excited to see you again, I'm going to get started right away! Thank you, Schellea!!

[@fabulous50s]

Welcome back beautiful Nanci 🎉💪

[@SwtTrisha8]

Yay-3 days using your vidios. wish me luck! Thank you for these videos

[@patriciadanna7433]

Great video to get rid of muffin top!

[@user-vv8iz3mw5j]

This is doable and it's all standing. Thanks to you

[@fabulous50s]

You are so welcome Anne. Stay strong and fabulous ❤️💪

[@user-ru6ed4ib6i]

Definitely my favourite exercise. Love the music too. Great way to start the day when you don’t have a lot of time but makes you feel you’ve done a workout on tummy ❤️💚

[@cherylbyrne5890]

I forgot I had oblique muscles until I did this one, Love this work out, I’ve been following shellea for years and her work outs keep getting better and better, thank you Shellea ❤

[@juliegibbard3533]

🙌🏻🙌🏻🙌🏻🙌🏻 that definitely worked as good as it looked 👏👏👏👏 🔥🔥🔥 Thank you Schellea 😇😇😇⭐️⭐️⭐️

[@PolykineticsFit]

Thank you so much for demonstrating so many corner stone principles in the Polykinetics fitness method.

[@user-ru6ed4ib6i]

Happy New Year. Just did muffin top. Not been doing as regular over holiday period but managed to fit in one or two every second day. Back to routine of at least two a day and like new balance ideas too. Thank you and all the best for 2024 ❤️💚

[@salday4110]

Love this work out, feeling the great benefits. Thank you 😃❤

[@kimthom5793]

Tried this out today, what a fabulous challenging exercise. Never feel I get to do my muffin top. Balancing on one of them was a bit of a challenge today being that I haven't done exercise for a while. Thank you for your guidance.

[@mitchelldaycare2082]

First time using this exercise program. The setting and music are wonderful with the workout get me through the day thanks

[@marylever8406]

Been a while but back on it and enjoyed. Thank you

[@SusanGuziec-dn3ro]

I haven't been doing ABS exercise for a long time, I am greatful to see this video and start up immediately.

[@fabulous50s]

You got this Susan! 🙌🙌 Stay strong and fabulous. ❤️💪

[@saragrant9749]

I love routines like this that fire up my core without irritating my back!

[@jessicaleemartinez4634]

I started with a few of your videos and I love them already. I had weight loss surgery but now I am dealing with the flabby arms and extra skin. I love your 10 minute workouts. Thank you so much

[@mariking9313]

First time for this one. Really different. I enjoyed it, thanks. 😊 👍🏻👍🏻

[@ValerieDunn71]

Those excercises are hard but i love it. Burn my body while working out. Keep update us.❤️💯

[@stuartandshirleypratt8320]

Thank you SO MUCH Schellea… I just LOVE your workouts.. You are the ONLY one that keeps me going with the workouts.. Xx

[@fabulous50s]

You're awesome! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸

[@AmeliaAddington-j6c]

Loved it!! New subscriber. Tried a different one yesterday (1st time) and it was too difficult as it had no pauses - this was just what I needed. Thank you!

[@SusanAnnePowerOfTruth]

OH HECK YEAHHHHHH I spent the last 25 minutes of my life following your guidance - so positive, so encouraging, YES!

[@fabulous50s]

❤️

[@vicki6556]

I love your videos. I love your exercises. I needed this one to get a flatter stomach.

[@user-df9fy7cy6g]

This is my favorite workout with Schellea!! I feel amazing!

[@helenmachale9689]

Love the 10 min arm workout . It really targets the biceps etc . Brill 😊

[@stephanieanthony2303]

Thanks so much for the fabulous exercises really enjoying most of them

[@jadenfoxx9159]

I love you. I'm crying rn. Every video wants me to have an empty room i can lay down in for abs workouts, thank you for being the exception!

[@fabulous50s]

Thanks for working out with me Jaden🌸 Every single day that you're showing up, know that you're doing something to make a difference for yourself.​ 💪💕

[@deluna36able]

Shelly- where to begin to tell you how grateful I am for your generosity in sharing your talent, skill and your heart to all of us. It has been a difficult few years, illnesses and death in family, covid, results of covid and no gym/hiking/dancing time and then I had a knee replacement. My doctor is amazed at my recovery- even as i couldn't move the bottom part of my body, I moved the top! Blood flow heals!!!! All these pieces of video weave into a beautiful and healthful workout. I cannot explain everything I want to say to you on an email. Thank you and thank you and thank you and Blessings to you. -maria

[@fabulous50s]

You're amazing Maria! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸

[@1Airwaving]

To Maria Basch: "Blood flow heals"--I love that phrase I will say to remind loved ones of the need to move~Thanks you! - Sherrie.

[@tanyabureau9967]

Thank you for this. I have a umbilical hernia and traditional/floor core/ab workouts aggravate it. The standing core exercises feel great and hoping they don't set off the hernia! Thank you so much for sharing these workouts!

[@user-ru6ed4ib6i]

Brilliant work out. Starting to notice a bit of a difference thank you💚

[@chrisyonker1030]

Love the little dog in the video! I need to try these, thank you for posting your workout!

[@janetwillemsen2154]

This was perfect for me! Hip issues!! But did it!!!!

[@fabulous50s]

Very well done Janet🙌 Keep up the great work 💪❤️

[@lauriehartley7000]

Love this and the background

[@user-yj1zj5iu8e]

This workout is fantastic! I love that it's standing and requires no equipment, making it perfect for anyone looking to get a quick ab workout in without having to lie down on the floor. The exercises are effective and the instructor provides clear and easy-to-follow instructions. I definitely feel my abs working after just 10 minutes. Highly recommend

[@fabulous50s]

Thank you so much for your beautiful comment Alison! Sending you a big hug 🤗❤️

[@patricianorris6861]

1st time trying this one. Love it

[@fabulous50s]

I am so glad you enjoyed this workout Patricia! Stay strong and fabulous ❤️💪

[@felicitybrach5770]

Still really liking this workout and Thankyou so much🌹

[@juliegibbard3533]

🙌🏻🙌🏻🙌🏻🙌🏻 definitely feeling good 🔥🔥🔥🔥Thank you 😇😇😇🤗🤗💐💝💐💝💐💝

[@wendygreenberg6195]

Thanks so much for the standing abs workouts, I love them (and all the others, too!)

[@fabulous50s]

I'm so happy you are enjoying the workouts Wendy. Stay strong and fabulous! 💪❤️

[@cristinakadonsky539]

Just found this, LOVED it!!!

[@deborahsmith1948]

Love your works outs. Really need and want to get rid of my muffin top belly.

[@1Airwaving]

🎊Great! . Loved doing these moves, so unique to that middle part of the body. Guessing it's not just me, but that's so ignored in the course of days just going about our business. Extra balancing challenges in there , much needed too. Earlier I did 10 minute seated abs same as yesterday, love that too.Thanks, Schellea💐🎊💐💐🎊

[@robynnobili1694]

I really love your exercise videos and the personal care/make-up videos. Keep them coming.

[@fabulous50s]

I'm so happy you are enjoying the videos Robyn. Stay strong and fabulous! 💪❤️

[@JaynaeMarieXIV]

You are awesome. I love the workouts so far. Even as an active person, I like to be able to tone my problem areas via spot training.

[@elizabethpace1591]

Thank you, must give this a try, love your dear little dog ❤

[@fabulous50s]

Hope you enjoy the workout Elizabeth ❤️

[@Dagmargordon]

Excellent workout 🏋️‍♀️ Thanks

[@cherylgallows8632]

Loved this workout. Standing abs is so much easier and better for me to do as I age 😀

[@fabulous50s]

I’m so happy that you're enjoying the workout Cheryl. You should so be proud of yourself. 🌸💕

[@tpowell7159]

Thanks so much Schellea! Yes, more energy!

[@fabulous50s]

Thanks for working out with me T Powell🌸 Stay strong and fabulous 💪❤️

[@agorham4674]

😁- tried for the first time, BRAVO, will def keep at it!! Thx

[@fabulous50s]

I am so glad you enjoyed this workout a Gorham! Stay strong and fabulous ❤️💪

[@priscillawilliams2969]

I loved doing this workout. You are a poet and didn’t even know it. 😂😂😂😂 Love seeing Buddy. 🤗🐾🤗🐾 Thank you for helping us fabulous ladies. ❤❤❤

[@fabulous50s]

Thanks for working out with me Priscilla 🌸 Stay strong and fabulous 💪❤️

[@kitkat6671]

As I get older my belly just seems to get worse and I had a complete hysterectomy at 38,but now as I am going to be turning 52 my weight and belly seems to be increasing i haven't weighed this much since I was pregnant at age 20. I really needed this. Thank you ❤

[@fabulous50s]

I’m so happy you have found benefit with this workout Kathy! Have a fabulous day.❤️

[@user-lx9hn3wl5f]

This standing abs workout is amazing! Love how it targets the muffin top area specifically. Great exercises that are easy to follow along with.

[@fabulous50s]

I'm so happy you are enjoying the workouts and thank you for your kind words Candice. Stay strong and fabulous! 💪❤️

[@dianeferraro5208]

Good morning Schellea and fabulous lady’s ❤just finish my 7 days of walk and tone love it so good feel 10/10 hihi now to complete I will do the muffins top just love and enjoy doing 🙏♥️🇨🇦

[@jenniferspromise]

These are great video's! Makes fitness so duable! Thank you! I am telling others about your videos! 👏

[@johnbrown4065]

That was awesome!!

[@jacquelined5196]

Love your videos, keep including Buddy- he’s too cute!!

[@carolinacoelgo9721]

Good morning dear Shirley it's 7.30 what nice to started the day!Thank for your kinds to send us those lovely workouts and the motivation thank you ❤

[@fabulous50s]

You are so welcome Carolina. Stay strong and fabulous ❤️💪

[@CarolWinchell]

Your video provided exactly what I was looking for! Thank you!

[@fabulous50s]

You are so welcome Carol. Stay strong and fabulous ❤️💪

[@jackieo8693]

Thank you for the workout! Hope you are having a wonderful April ❤️ hugs from the USA 🤗

[@fabulous50s]

You are so welcome Jackie! Sending you a big hug from Australia 🤗❤️

[@kristinewilson1022]

JUST found you today!!! Looking at more of yours now! Move the music too.

[@kathytharpe1545]

First time doing this I liked it. Thank you

[@kimberlyaurelio3667]

Awesome ab workout thank you Schellea sending you so much love and appreciation always 👍🏻❤️😘

[@fabulous50s]

I'm so happy you are enjoying the workout and thank you for your kind words Kimberly. Stay strong and fabulous! 💪❤️

[@jeepersandrandy]

I loved this ab-targeting, muffin top standing abs workout! I also just love your little teddy bear (he looks like one) dog, Buddy, Schellea! He is just too cute! Thanks for a lovely workout! I felt the burn!

[@mrssm7309]

Loved loved loved this Schellea~ I was just thinking I needed some abs work! Thanks 💪🏻♥️

[@fabulous50s]

You are so welcome Mrs Sm. Stay strong and fabulous ❤️💪

[@dianeferraro5208]

Super !! What a great workout ❤thank you love love love it 😍 🙏🇨🇦🔥

[@kimmueller-ch8gc]

Wow this is really amazing ABS workout,❤ I really love this

[@1Airwaving]

🎉Thank you, Schellea and Buddy!!!!🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@D1900fas]

I'm surprised how effective this is

[@cbuchan31]

Thank you for the workout!! I really felt my muffin top area really work more than other exercises. 😊

[@fabulous50s]

Yay! Great work cbuchan31! 🙌 Stay strong and fabulous. ❤️💪

[@travelworld-zh6vi]

Thanks to your exercise videos, now I can work out at home too❤

[@fabulous50s]

Yay! Great work!! You got this Carole! 🙌 Stay strong and fabulous. ❤️💪

[@rossis1829]

I did two sets and I LOVE IT!!!

[@minimom100]

Love this workout! I feel great!

[@juliegibbard3533]

🙌🏻🙌🏻🙌🏻🙌🏻 Fabulous managed where able 🙌🏻🙌🏻🙌🏻🙌🏻 definitely feeling goodThank you 🤗🤗😇😇🫶💫🫶

[@louiseschultz2064]

Awesome Abs Workout! Thank you from Arizona!

[@user-ru6ed4ib6i]

Been doing muffin top exercises for a few weeks now. Can see a difference. Still work to be done on tummy but really enjoy doing them and it doesn’t take long. Thank you 🩷💚

[@kathrynstacy7721]

Yes, my legs are on fire!!

[@Monica-th6sp]

I'm glad to find you Schelle.The last video I watched from you was about your beautiful new house with the gorgeous backyard.After that for a while I didn't see anything from you.Thank you so much for all the useful videos.I like to see more of your backyard if it's possible.

[@fabulous50s]

Thank you for sharing your wonderful comment Monica and stay fabulous ❤️🌸

[@dorothynegri9924]

Awesome! Always love standing abs. I’ll be doing this today. 💞💪🏻

[@fabulous50s]

Go Dorothy 💪❤️