10 Minute FAT BURNING HIIT | High Intensity Low Impact!

[@Lynnbo100]

Loving your videos I’m 61 and I don’t dread doing a workout anymore. Keep up the great work .

[@franciscaceliaaraujoobriga6963]

Amei

[@camillabarclay4049]

Tjat was better faster paced cept ive just eaten! So am v fat oh dear

[@julieandam5893]

Wonderful. I turned 55 yesterday and could still do this much bc of your video. I am grateful

[@kayfirth1150]

Me too!

[@traceyhiggins5664]

Hi Schellea. I just finished your awesome 14 day challenge. It was so much fun and I got a load of my friends to subscribe. May I make a suggestion?😊 for another challenge, do you think we could do a strength training 2 week challenge with weights ? Just a thought. Thank you so much for all yr efforts and beautiful words. Sending you sunshine from Qld xxx💃🏋️‍♀️❤️🌞

[@chrissienicholls195]

I have always enjoyed physical exercise but over the last few years I have lost confidence and motivation. I’m 50 and have started carrying weight on my tummy which is proving difficult to shift. I just want to thank you for your videos, I’ve tried so many different ones on KZbin and I find yours the most encouraging and inspiring. I really am enjoying exercising again and feel so much better for it. Thank you for all you give to your audience. Much love x

[@hobbypotter]

It's challenging to start something new! Today is my day 1, this was the perfect way to start. It was only 10 minutes short! My heart rate is at a speed that has been foreign to me for a long time! Thank you for this boost of confidence!

[@fabulous50s]

Great work!! You got this hobbypotter ❤️ Stay strong and fabulous 💪💕

[@yvonnemastin239]

Ive been doing these exercises since before Covid , there are not many day's l miss doing them. But l must say I'm 72 in February and feel more like 62, thank you for this site l love it, keep going and l will keep following. X💜

[@paulemery7353]

has it lost you weight out of curiosity , ive just started a week ago ,doing 10 mins every other day

[@lindasands1433]

Same. 73 this year. Pretty fit & healthy

[@brendaholman3570]

Thanks I’m 72 and did all you did. Yes my heart is beating fast and feel good. 👍🏼

[@alyssjohnson2804]

Love the moves, great heart beat.. you are amazing 👌💯💪

[@kalpanak3662]

Wonderful. 👍

[@carolynallaire9207]

Glad to have some friends that are in their 70s...I’ll be 78 next month as believe in moving!

[@cindyhowe1325]

Love to hear the women older then me can and are still doing these!! You women rock!!

[@bridgittelewis]

That was awesome. I love how these are short and easy to fit in throughout the day. Another fabulous workout! Love this channel!

[@cannabis1490]

Great 10 min workouts! After a few days of working out the 10 min seemed very short so I repeated them for 20 min. Absolutely love your videos!

[@hollyhumphreys4395]

I am 58.5 yrs old and have been doing your 10 and 15 min full body and HIT workouts for two weeks now and I love it! You are so inspiring and fabulous! Thank you 💕

[@natalietaback645]

I am 90 years old. I love your workouts. Thanks

[@janetceli5646]

Hi, Schellea: my 77 year old arthritic knees thank you for your low impact options in all of your routines.👍

[@gardeninginthedesert]

That was fun. I'm saving this one to keep doing it daily. Heading for a stretch now.

[@annettehudson5950]

Can't wait to try this in freezing cold 🥶 ireland! Love the music 🎶 and beautiful scenery, very motivating 💓

[@debhenderson8931]

With your exercises, I can really start seeing a difference in my arms and legs..yes I got muscle forming! Thank you ❤

[@carolynallaire9207]

Hey Deb...do you play pickleball

[@sherreestuber2148]

That was a workout. Yes my heart rate is up. Feeling good.

[@inciangiearslan7038]

I love this HIIT exercise. And the music and the landscape view behind you are awesome!!❤️❤️❤️

[@paulineyu4472]

I love this HIIT workout!!!! Just 10 min, I am sweaty, out of breath, heart is beating fast just loving it!!! Please make more of this HIIT workout. Thanks.

[@shivleela7633]

Woww mam. It was so amazing n easy to practice. I jus loved it. Fully refreshed. Tq soooo much. I l practice daily

[@PeachesSkinCare]

Beautiful scenery! Loved this. Have a blessed day everyone 🧡🙌🏻🍑Lisa

[@tomivanness6612]

Wow love this exercise!! Thanks for all you do!!!❤️❤️Appreciate it!!❤️❤️

[@prafullamehta6076]

It was very refreshing. Heartbeats were high but managed.💕💕💕

[@kathyblum3218]

Hi beautiful lady! This reminds me of Denise Austin whom used the ocean as a background 💝🙏🏻🤣

[@siciliangirl5517]

She still does! She & her daughter do vids together I still have the VCR workouts & DVDs also😊😊👍✨I DO love THIS lady also tho..my 2 faves ! U have marvelous taste!✨🌝🌜🌕🌟🌃🌠🌝🌌🌛

[@siciliangirl5517]

Same name as urs I failed to mention !❔✨🌙🌝🌝❓

[@ruthdreher3438]

I'm 61 and this is just what I need.. Love it!! Thanks!!

[@Grace-wp9]

I love this short work out that really gets my heart rate up. The music and the scenery inspires me as does our Fabulous Fifty Leader, Schellea!!

[@dianeferraro5208]

Now I’m getting out of breath and sweaty 🥵 yes 🙌 ♥️♥️♥️nice workout thank you 🥵💪🦵🔥🔥🙏🇨🇦😎

[@colleenborchardt9895]

This is exactly what I was looking for in a HIIT workout. I am in my 50's and I need to do these types of workouts. Thank you so much for making this available!! It's wonderful!! Got my heart rate up to peak!!!!

[@LBJ6362]

Thank you for always getting me up and out of bed!

[@corderodamarisj]

I’m 51 year old and I was looking for workout with a short time, because after work I’m so tired. So thank you for this kind of workout, but I love all your workouts, but this one it is the first time I did it. I feel tired but proud of myself for doing something to loose weight and to be active.😅

[@fabulous50s]

Very well done Damaris!🙌🙌 Every single day that you're showing up, know that you're doing something to make a difference for yourself.​💪🌸

[@dianaradica8444]

What i want for myself is to be fit and active into my older years. Im 56 and don't have any grandchildren as of yet. I want to be able to do active things with them as I did for my boys, when they were younger....hiking, biking, kayaking etc.

[@jodi9295]

I really liked the runner exercise you did. I didn't think it would do anything when I started it but wow did it work. I can't jog but this is a great substitute!

[@bethschultz7680]

Music is great!!

[@kimmitchell936]

Thank you!!! Be waiting for you come out with a new workout! It was great.

[@lindasands1433]

This is my favourite 10 min video. I like Runners, Star jumps & fast wslking at the end❤ Thanks Schellea

[@amyholdaway8092]

Love, love, love these HIIT workouts for us ladies over 50! Just one issue, and probably not under your control, but it is very frustrating to wait through ADS in the middle of a workout. I tolerate the ads before a video, but in the middle? Trying to keep heart rate up, not slow down while I try to find the remote to skip. Thank you again for the great workouts!

[@dianeferraro5208]

Feel great out of breat and sweaty 🥵 🥵🥵😂😂🔥🔥🔥🦵🦵👏👏👏🙏🙏🙏🙏🙏

[@TDB6193]

I really like it!, I have justo discovered your youtube canal and I enjoyed it, thanx you. By the way, I am 57 and my name is Marta, I am from Gijón, Spain 😗😗🌺

[@YouphoriaRhi]

Just done two of your works outs.. I love them! Can’t wait to do more 😄 love your energy and your voice over encouragement. Thank you!

[@angiea8022]

This was GREAT! Only 10 minutes and I FELT it for days, which was was fun and quick and I know it works because many muscles in my butt, hips were sore for days. LOL Oh, and Actually, we do not want to decrease the amount of Food to our body. The better option is to decrease the amount of Sugar / Carbs to our body. I lost weight by actually feeling like I was eating MORE. KETO

[@alinemorin757]

très bien. Le coeur va vite

[@tracyheath6076]

Wow That got my morning off to a good kick start !!! Love all the moves !! I feel soooo good !!! Thank you !!!!

[@cathylocke2714]

I'm loving your workout seen different in my legs and arms can you help me with my belly fat Catherine from Ireland x

[@luckystrong]

That was just what I needed. Thank you! I'll be 50 this year. I love your workouts.

[@fitnessoverfifty-suncoastfit]

Fantastic workout as usual. Love the scenery; over this past year finding outdoor spaces where we can be active has been so important. Thank you thank you!! 🙏😅💕

[@thirstycanary]

Schellea , Great workout and I love the song during the static runners! What is the name of that song? Thanks!!

[@1Airwaving]

💕 I feel so new & improved after this awesome 10 minutes I just did.Really every single workout in this fabulous50s has been helping me reach--well, the best me, even compared to my much younger self -because of the added benefits of a self confident joy, which I now see was simply not there in younger me. Ha, look out would-be under-estimators(this time around)! 💕💕💕💕💕💕Thanks, Schellea!💕💕💕💕💕💕

[@jules7730]

Hello Schellea great to see you again and What a fantastic workout 👍😀 got my heart rate up & built up a sweat. 👏👏👏🏃‍♀️ 🌹

[@penzilt6090]

So glad I found this channel 💪🏾 ❣️

[@angelabruno578]

My heart is beating fast fast. I am 66 yrs and I love working out with you. Thank you ☺

[@audrey3503]

I was about 15 mins into a low impact w/o on another page, and bugged out because it was def not geared toward the more mature body. ;-) So I came onto your page Shellea and tried this 10 min HIIT. I absolutely loved it. It was just what I needed and so much fun. Thank you for all of your wonderful content. All the very best to you.

[@welcomwelcom9882]

I'm beyond excited for u Schellea - soon to have 1 million subscribers! Loved this workout - my heart is pumping. 70 next year feel fit healthy with glowing skin. Thanx to u The Ordinary products and good genes. U're simply the best and looking absolutely gorgeous

[@dianeferraro5208]

YES YES YES 🙌 🙌👏👏👏👏DIDI IT thank you Everyone for training with me ♥️♥️🙏🇨🇦😎

[@emmy6165]

Love Love your HIT and Cardio workouts; so fast and effective. Low impact ones are wonderful b/c I had a knee replacement 5 years ago. Your workouts are great for keeping our spirits and emotions at positive levels....thank you

[@juliegibbard3533]

🙌🏻🙌🏻🙌🏻🙌🏻 wow thank you ❤️🔥❤️🔥❤️🔥 Thank you 😅😅

[@juliegibbard3533]

👏👏👏👏👏 only watched today.... as ALWAYS it looks & sounds AMAZING ( great setting too) looking forward to trying 🙌🏻🙌🏻🙌🏻

[@patsharpe2078]

Wow what a workout - happy dance 😄

[@cherylkelly5951]

Loved this Hiit workout and the one with your daughter-in-law, made my day!!! Thanks for the workouts that make you want to exercise.

[@andreakcabrera6957]

Awesome!!! Thank you so much for your videos. I am not 50 yet, but I love them!! You are amazing!!

[@jennyrusso3409]

Hot hot feel great 🤗🤗😍😍thank you did 3 of ur work out ❤️❤️hay

[@kalehmahmoudzadeh7230]

Hi. Me and my husband train every morning with you . you are amazing.

[@beverlytye3106]

Great energizer workout. Changes the mood and feeling more positive and ready for another workout. Thank so much for the positive videos. As a 56 year old, it resonates with me and I don't have to be an athlete - just keep moving and feeling good. Be well.

[@fabulous50s]

You are amazing Beverly!! Keep up the fabulous work xx

[@kathyclark3168]

Like the boxing type move you did. I have to modify these moves a bit but still can do it 🙂

[@wordsmithlynn]

I’ve been following you since the Before Times and really appreciate all the workouts you’ve been doing in the Pandemic. Loved this music playlist-have you thought about putting some of your workout playlists on Spotify? Or just listing them in the notes? Trying to Shazam them while working out is hard :-)

[@1Airwaving]

Even before commenting myself on this great workout, I saw your comment and must reply to say , Me too! For me humor is yet another healthful thing--'"Before Times"" , indeed!~ So ,thanks for that from New York City👍🏻😷. Sherrie

[@colleengeray6265]

LOVED this Hit training video!! So glad I found you months ago

[@thetheraine]

I think I will do this in the morning... thanks... : )

[@despinakarlovassitis5989]

I enjoy it very much I do it twice a day

[@theresagray3739]

This is my favorite video love the low impact for a safe and effective results.Thanks for all you do.

[@starlightskiestarot]

Loved this quick workout ...many blessings thank you !!

[@wendydaniels7666]

Was amazing!!! Thank you!!! Xxx

[@coolgreenuniverse]

Great work out that helps me breathe harder without the join pains

[@janettivony2353]

Hi , wow that got my heart pumping fast, yay!! Really enjoyed it. Thanks!😀

[@sianj1862]

Aww Brilliant you amazing I’m 52 lost weigh & after 40 yrs I can do a handstand again thanks so much Schellea ❤️😂❤️ love & light from Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

[@racheliza7604]

That’s wonderful, well done you! Inversions are so good for you so enjoy the handstands x

[@sianj1862]

@@racheliza7604 ❤️

[@lindasands1433]

Only time for a 10min one this morning. Perfect. Thanks Schellea ❤

[@fabulous50s]

Great work Linda! Stay strong and fabulous. ❤️💪

[@gayecrawford8482]

Love this❤️ my granddaughter and I are having so much fun and it’s got me moving. I am capable of doing this. Thanks for getting me back moving ☺️

[@melnikne1]

Great workout. Cleaned my fridge on the outside right after. Feeling pretty strong. Now outside to spread mulch. Thank you for your soft tone!

[@1Airwaving]

Solidarity 'Wooo' here~Since making these routines, including this 10 minute wonder, a regular part of every day when I have time , lots of things in my house are getting cleaned & organized better! Unintended side effect?! Love it.-Sherrie, New York

[@susanfioranza4594]

I think you're great! Loveeee your 10 minute videos - keep them coming!!!! You're an inspiration!

[@connievarga4792]

So glad I found you on KZbin! I love your 10 min HIIT workouts!!!

[@nagarajubibi5058]

This was challenging but I did it..... I feel so good. Thanks 💕💕

[@sharonchiaberta3651]

Thanks Schellea, your awesome. I really enjoy working out with you.

[@fabulous50s]

Thank you for working out with me Sharon! Stay strong and fabulous ❤️💪

[@Jennybrigden]

Hi, you are such an inspiration. Thank you for making exercise so much nicer. The music and the crashing waves in the background are fab! You are so happy and positive and I am determined to do 20mins every morning and you have helped me to do this and it’s been over week now! I’m 64 in a couple of months and feel it’s time I took this more seriously. Use it or lose it… yes you are right. I used to say this to my dad ….who sadly didn’t!!!! Xxx

[@slinman100]

I cannot wait to do this in the morning. I’ve had multiple back surgeries but these exercises are something I can do. Thank you so much! 🙏🏼❤️👍🏼

[@fabulous50s]

You are awesome!!! Take it all at your own pace and be gentle with yourself, but keep up the fabulous work. Sending you a big hug xx

[@juliegibbard3533]

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 oh wow heart is definitely pumping ❤️❤️❤️ 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 I do the double squat runners as I find that’s easier on my knee but still put the full intensity into it Thank you my Friend 🤗🤗🤗🤗💖🦋🌼

[@joannamugliston9853]

Excellent workout, as always thank you.

[@shelleycarter6700]

Today was my 6th day of doing your workouts! They are challenging but so do-able!! Thank you for these, very motivating! Great attitude!!

[@mmcmp322]

Love the workout. Love the scenery!

[@user-oq3rc5ef5x]

just finished this after 40min upper body w/o with weights, followed by one of 5min arm w/o- I used 1lb wts during that, and then this!- feeling very good indeed! looking forward to doing more of your workouts... I've been exercising for years, but new to your site:)

[@vrindavishwanathan6019]

Will do it tomorrow...😁😘 ...

[@terri-annesantillo4284]

Oh wow feel so amazing 50 years old and this is the best exercise

[@sheryalainsworth3122]

good exercise I love this one and yes my heart is going really really fast

[@devywhite8940]

Hello Shelly I'm from Maryland in the United States I'm in very bad health and I started doing your chair workout in July 2022 right now in 9 months I've lost 80 lbs 14 pants sizes and even though I feel pain head to toe when I can hardly breathe I do 40 minutes of workout everyday because I started and still follow you thank you

[@fabulous50s]

Wow! That is a monument effort. You should be so proud of yourself Devy!! You are amazing ❤️ Sending you a big hug from Australia...Keep up the fabulous work 💪💕

[@devywhite8940]

@@fabulous50s thank you so much my body can't stand it if I don't work out anymore I go outside and work out all the time it's just part of what I do now and I started with you and I still am with you and I thank you so much

[@juliabergeson2991]

I really like these 10 min. HIT workouts! They are perfect to spark me up for my day and to get my blood and heart going! I'd love to see more of these types in the future. As always, thank you so much Schellea and I am one of your bestie ladies who is loving every new video and sharing these with my friends and family! Enjoy your day...we know life is so much better when we are fit and rockin' it!! LOL xoxo

[@debbeeright7729]

Nice enjoyable workout video. Now part of my morning routine. Love the background. ÷)

[@KenzieMor]

I have been following you for quite some time and I just want to say thank you! You brought me through these crazy times feeling healthier than I ever have. Strengthening our minds with meditation, and using exercise, healthy eating, and vitamins will boost our immune system! Thank you again, Schellea! You are awesome and I pray you are well.

[@melnikne1]

Did the 10,000 steps yesterday in addition to an workout. Legs hurt today, but no problem. Have WAY too much energy !

[@juliegarfin4169]

I love doing your workout. They are really fun and I always end up doing extra ❤

[@deb7347]

Love this 10 min HIIT workout. So nice to see the ocean and outdoors and you look FABULOUS Schellea !

[@macaulaycreative]

L💕sent to my family

[@Diane-cv7jb]

Thank you so much. You make exercising fun! ;-)

[@fabulous50s]

Thanks Diane! Glad you enjoy the workouts 🙂Stay strong and fabulous 💪💕

[@tessiee5793]

I LOVE this exercises!!! ALOHA and MAHALO from Hawaii!!!

[@aprilfrancis1730]

Thank you fabulous 50 great workout.

[@marymarple3537]

Thank you for your inspiration!

[@gretchensmith3981]

I absolutely love these hiits that you have come out with!! They are the best workouts.

[@annabelles7319]

Good one to get the day started! I did 2 rounds! Thank you!

[@lynnpike8642]

Beautiful setting indeed Schellea, Ive just turned 60yr. and these workouts are just what i need ! I am also moving towards strength training to give my metabolism a boost. Thank you for the workouts x

[@fabulous50s]

That's awesome Lynn! You should be so happy with yourself. Keep up the amazing work ❤️❤️❤️