Best Walking Exercise For Weight loss - 15 Minute Walk At Home Women Over 50!

[@fabulous50s]

🌟 You are amazing! Let me know in the comments below if you actually enjoyed this exercise! ​ 🌟 Dreaming of a fit and fabulous you? Make it a reality with fabulous50s premium fitness challenge! Now is the time to honor your strength, vitality, and radiant glow from being yourself at your best. Take the first step today! ✅fabulous50s.com/14-day-glow-up-fitness-course/

[@donnamilson6501]

Thank you for your amazing workouts here , thank you for making me realise I have to get motivated and start moving and I will make time for myself to exercise so I can lose weight

[@lauraredlowsk6617]

i like your exeercises. I am 68 years old and desperately need to get back in shape. It is hard but worth the effort to exercise since I found your videos. Thank you !!

[@RetchelArroyoVlog]

Thank you for this amazing excersice it's not much hard ❤ thanks for Inspiration ❤

[@carolhobson9522]

First time, loved it. I'm 68 and trying to lose weight and gain strength after a hip replacement last Sept. Will be doing this daily and look out for more of your videos. Thank you.

[@mariasi6565]

I like your exercise thank you God bless

[@janemelody8]

I’m 60 did this today I have a long journey ahead with a lot of weight to lose but I did my best on this and enjoyed it

[@kamfepa]

Same here, age and issues! Happy aniversary to you! Fabulous workouts on this chanel.I will combine for a while, the 15 mins walk routine in the morning and the 30 min walk, in the afternoon, plus the streching routines!

[@MaryBurnett-td6xm]

Keep going and don't give up! You can do this!!! ❤

[@ej8463]

Would be lovely to get a reply to my questions!!😢

[@lifestyle22restoration72]

@JANEMELODY8 - You are in the right place. Stay here. Be consistent. Like you I am the same age but the Fabulous50s classes have shaped my body. I look 39. Keep going

[@OlahNora]

Wonderful workout,thank you❤

[@msnibs2615]

So glad I found your channel. I have been exercising to your videos for about 3 weeks now. I have watched other channels but keep coming back to yours because I like your style the best!

[@janebarnett867]

50s? I am in my 70s and I’m loving your videos. I know I’m never going to look like you, but feeling stronger, fitter and more positive is +++ for me. Thank you.

[@fabulous50s]

You are a star Jane! Keep up the great work ❤️

[@ej8463]

Me too. Have been doing them for about 1 month every day. Love them as I now can do the whole 15 minutes without stopping but wondered sometimes if at 70+ it's pushing a bit far?

[@robinphillips6423]

I loved this workout! I felt like it reached all the areas.

[@helenshaw7896]

Energy, power, joy,alive, confidence, strength, gratitude and stability, that’s what I get from following your workouts and advice. Thank you!

[@ohmyh2]

YAY! I love my 15 minute videos every work day!!

[@trishwest1809]

Thank you Shellea for this upbeat, motivational video ! Your hair style and workout wear look fabulous !

[@johnnyy2k]

Feel gre

[@ladywillowkeepe]

This was great! I love the 15 seconds of walking with the longer concentrated exercises, Shellea! I don't have a lot of time during my work day, but I can do 15 minutes and bonus if I am able to do another round later in the day! Thank you for what you do!

[@lauralabuda2268]

I’m 70 years old. I shared your chair workout with my 90 year old mother and she loves it. She is sharing your videos with her younger friends. 😂 I do one of your videos every day! ❤

[@maries1248]

This is so cool. ❤❤❤

[@fabulous50s]

I love it Laura! I’m sending you and your beautiful mum a big hug and lots of love ❤️

[@momarch45]

I am 62 and about 50 lbs overweight. This was tough to keep up, had to do some slight modifications with the arms, but it was fun!

[@deedeepuffler3783]

Thanks so much my Husband and I are both 65 and started these with the chair ones, we love them all thanks so much 😊😊

[@melissarasmussen1383]

It is always fun and helpful to work out with you, my Aussie friend! Thank you! 👏🏼🎉💃🥰

[@debbieminton4348]

I am 64 and just started working out with Fabulous 50 after taking a long break. I had lost almost 30 lbs and gained it back due to stress etc. Love these workouts so much just have to stay focused and motivated!! Thank you for you!!

[@franclark9256]

I love this workout!! The one lady in her comment said this was day 7 for her.i thought today, the 25th, was the premiere of this workout. Scheila, i absolutely love your workouts!!

[@CLAYLADY4TWO]

Just found you this week as I have decided to get off my butt and start taking care of my issues. Long way to go, but your workouts are fabulous and easy to follow. Thank you!!

[@fabulous50s]

Congratulations on your commitment to get started! Keep up the great work 💪

[@johnmace8465]

Love this workout!!! Thanks!!

[@SusanStacey-d5b]

Thoroughly enjoyed Shellea! I do your 30 minute weight loss walk/jog at least 4 times a week always morning - but this is a really nice 15 minuter. We all have busy lives - but this 15 minute work out allowed me another 15 minutes to do your 15 minute arm workout - the half hour for me then worked nicely👍😊

[@hkeeler8813]

That was fun. Great work out and challenging muscles, balance ,co-ordination and heart rate. 😁👍

[@JeanneDandridge]

I'm 77 and have been working with you for a couple of weeks andam getting stronger!

[@karendavidson9098]

Loved it! Found it achievable for my current fitness level, after some injuries. Thank you 🙏💛

[@MariaAU]

Great, love it! Thank you!❤❤❤

[@joycecarde7759]

OMG! This is fabulous! It's my first day, and hopefully, I can continue! It's soooo much fun!

[@kristiadams2460]

I always get excited when I hear you've another new workout video posting and you never disappoint all the content you put out. I feel like I got a complete workout today by following up with your recommended 15 min upper arm video. Keep up the good work I appreciate you so much to help super energize my day!🤗❤️

[@shele.6721]

This was the perfect start to my day, thank you!

[@sewgirl1247]

Great workout Schellea! thanks for being here for the times I 'show up"! Turning 70 today....a whole new decade of healthy living ahead.

[@maudsnelders570]

Dear Schellea I have not left a comment for quite sometime,but I just want to say thank you again for keeping me mobile at 82 it is so important! I still can keep up with you most of the time,though some days are harder than others.I now do your 14 day weight loss challenge next will be the new belly fat challenge! So thank you thank you thank you ❤Maud

[@camilleherdoiza2858]

I'm 75 and just gained way too much weight was lifting weights but found you and I can keep up yay! Thank you 🎉

[@kateb4529]

Energizing!! I was so pleased that I was able to do this with only a short break to get my breathing on track. Many thanks!!

[@gracelahr7009]

Great workout thank you.

[@chrisandsue677]

I love these do-able exercises. I'm nearly 60 and although I jogged on my younger years my energy levels have dipped but this makes me feel more energetic. I'm trying to do 15m each day. So pleased to have found your channel

[@PurpleDragonFlyWings]

I found you today! I cannot wait to get started with you! I am 55 and have a few health issues. I can't do the jumping around thing anymore so you look great so far!

[@lougwendolyn6488]

As always, a great workout! needed a short and sweet after outdoor walking and before stretching. This was perfect. Much gratitude.

[@gracededaupierreduval7760]

Amazing exercise ❤❤❤

[@joanmikasha-alexander8771]

Loved this harder than it looks. Thanks so much Schella. And really love the science!!!!!!!

[@dorisquinn2135]

This was awesome, awesome, awesome! And your new lighting adds so much to your already lovely decor! Missed your matching doggie though.

[@KathyM-c6i]

Wow! I was so creaky and crackly this morning that I thought I'd do this *mere 15 min* workout.. You sure fooled me -- haha! This was great! By min 5, my joints felt lubricated again. This is going on my personal Fab50s playlist. Thank you so much -- again -- Schellea. I appreciate you! 💪

[@a5131]

WOW! Huff, puff, huff, puff…. 15 minutes is longer than I thought! Lol. Getting back into working out for the new year. Great way to start! Looking forward to exercising with your other videos as well! Thank you!

[@LeaHawkins-c5c]

Fab-You-lous!!! I have been out of commission for almost a year...Vertigo and surgery...but came back today with the 15 minute walk, total body and I made it through the entire thing!!! AWESOME SWEAT!!! I can't thank you enough for what you have done for me...I will be FAB-you-lous FOR LIFE!

[@lindacezanne1576]

You're a lovely person, it comes through, you love what you are doing. Thank you for your great videos.

[@dawnkavanaugh7321]

That was sweaty and terrific! Loved it and got me excited to get back into the groove again! Thanks for being you ❤

[@fabulous50s]

Yay! I'm so happy you're excited to get back into the groove Dawn. 🎉 Stay strong and fabulous! 💪🌟

[@HarrisonWilliams-c2i]

You should do it more often. It’s a good thing to stay fit 😊

[@lilianamuzzone4410]

I’m 62 and have been using your sitting ab exercises for about two months and I noticed an extreme difference. With the weather getting warmer didn’t want to go out and do my walk so I opted for your indoor walking routine. This is fantastic. I do both together and I feel I’ve done my Exercise for the day. It’s in invigorating and it wakes me up. Most importantly, I feel excellent.

[@fabulous50s]

You are amazing Lilian! Keep up. the great work 💪💜

[@jeanneedwards4018]

I usually do the chair yoga and stop but the last couple mornings I’ve gone on to do the stand-up walking with you. It’s wonderful. Can’t get completely through it but I’m making progress thank you thank you.

[@lorihonea8713]

I'm 52 and I just did this and your arm workout. Love both. Im entering pre-menopause and I want to keep my muscles strong as I age, especially with 2 grandbabies. I'll be continuing with your videos. ❤

[@sandralulu777]

Yay!!! Getting back into the workout groove. Thank you Shellea for all you do and your fabulous workouts. I smiled and I did it!! ❤😊

[@ohmyh2]

My new favorite!! I have been walking when doing arms for awhile now and this one got my heart rate up...YAY! The exercise at the 12 minute mark? I find I do them better when I hold onto my dresser, then I can really get my leg up high and then back extended without worry. Gosh I love working out every day with Ms. Fowler!! Thank you. (70 years old here)

[@mimibricole8673]

Loved this one ! 15 minutes went by like a blast ! I practiced it on my rebounder and it was great ! Thanks for sharing all those great vidéos with us !

[@wilmalister8916]

Love these kind of workouts!!! Thank you so so much! Blessings 🙏🏻💓

[@MartineDEBEUCKELAER]

Love you workouts ❤ I’m 60 years old

[@trishwest1809]

Love this video ! Great music and count down to what's next up. Lovely hair, makeup, smile and workout outfit and room decor. Thank you Schellae for keeping positive and motivational.

[@jamieweemsrankin7299]

Getting more coordinated! Helps balance!!

[@LorieJo]

Great way to get an extra quick workout in after work. I've been doing the 30 minute workouts in the morning before work, and this is a great quick way to get some movement after a long day at my desk! Thanks!!

[@lesleyhinton8188]

more more more! Great to have a new walking workout video. Getting older but still want to be as fit as I can be. I'm living with Multiple Sclerosis & I'm so aware at not as keeping fit & healthy as I can be so these videos are my "go to exercise". Thank you for taking the time to share your talents with us your worldwide audience of fabulous ladies 🦹‍♀

[@KatjaM-p6j]

Almost 48 years old and so happy I found your channel!! Thank you so much for all the amazing videos. This one is perfect to do in the office when the afternoon sleepiness comes over you 🙂

[@tiggypete3053]

Loved it! Thank you. Last year I donated my kidney. The free weight training I used to do is still too difficult for me, but I can do this and still feel challenged. It's making me feel stronger and stronger every day.

[@lilianamuzzone4410]

Still doing my workouts with you you are so inspiring, and this is spot on for people who want to stay fit, but reduce injuries. Love love love all your

[@216marcia]

I love love love this workout! Combined with the standing abs muffin w/weights, this has helped me get back into it after a foot injury and gastritis. ugh. I feel alive again and just turned 60 yrs old! Thanks, Schellea and community!!!

[@lindasands1433]

I don't go anywhere else to find workouts online. You have so much variety and times to fit my schedule. You always look beautiful and fit. A great role model. Thanks Schellea ❤

[@klient4087]

For me the right time15 minutes, 5 days a week plus for my arms 8 to 10 minuts exercise with weights. Thank your for the energy to teach us 50plus (I'm 70...) to stay fit!👌🤩

[@sparkleshinebkind1402]

Hooray for another new workout to add to my Fabulous 50's exercise rotation. It is always welcomed and wonderful when you create another beautifully choreographed routine to challenge us. The music you selected is so uplifting and positive. Your lovely smile, cheerful and calming demeanor keep me wanting to complete each movement to the best of my ablility. I am so happy that I found you, Schellea and have continued on my fitness journey with you. Thank you for motivating me to get up, get moving and to reach for the stars.🌟 You always bring sparkle✨and shine to my day when I workout with you.💖

[@fabulous50s]

I love your comment! You are strong you are fit and you are fabulous 🙌 Keep up the amazing work @sparkleshinebkind1402 and I’m so happy you’re here with me 💪❤️

[@Mindy-r2s]

Finally some cool upbeat music ! ❤

[@Di2870]

I am grateful of finding your videos. I really appreciate your work. I’ll do it with my parents ❤ God bless you ✨

[@mariamanocchio6895]

I absolutely adore you. You motivate me you inspire me and I just love love following you.

[@fabulous50s]

Thank you beautiful Miriam! I’m so happy you’re here ❤️

[@dynahermann]

Very much enjoyed exercise today! Love, love, love this routine! Thank you!🎉❤

[@stellanich]

1,756 steps for me on this workout, yay! I feel great and ready to get on with my day. Thank you, Schellea! 🎉

[@broadwaytoniteliveproducti8289]

Love your workouts. I had cracked two knee bones and I'm healing incredibly well.I'm saventy six and because I am so diligent with my diet, workouts and vitamins, I'm healing incredibly well. The doctor said it would take three months and here I am doing your walk workout. First time in a month and I did great! Thank you!

[@sharonjames-ch1gp]

I love all your videos. I’m turning 60 soon and these are perfect for me. I have been doing them for a few weeks and already feel more toned. I was going to the gym but got too sick to keep going. These workouts have gotten up and exercising again, given me more energy. I think these workout videos will take the place of going back to the gym!

[@suzannescullion2541]

Loved this short one

[@HarryWalsh-]

Hi Judy how are you doing suza

[@milehighmichelle5297]

That was amazing! I'm out of breath in just 15 minutes. So much variety. Saved this one to the playlist! Thanks a whole bunch!

[@rosebainbridge1474]

Thank you for looking after the world ❤ 😊🇬🇧

[@tilisabrown9250]

I love this. This is my 4th day doing this exercise. I just found this one. I was doing the other sit down exercise. Now I combine both together.

[@tanyalawrencetransformatio7666]

Yes, I thoroughly enjoyed my exercise with you today. :)

[@HarryWalsh-]

Hi Judy how are you doing tany

[@heatherhill5717]

I loved doing this workout. I am 61 and I have osteoporosis. I love all your workouts. You are amazing. Heather, Adelaide, South Australia

[@kimmitchell936]

Thank you for putting out workouts that get your heart rate up!!!!😀

[@Nancy-j6k]

I must say, this is my favorite. The exercises, everything and the music a plus, thank you ❤❤❤,

[@tsm7078]

I am soooo excited to do these exercises! I love the way you have laid things out and the upbeat music (not to mention your smiling face)

[@joanasarpong3438]

Fabulous 50s is just amazing .Thank you

[@GenXPower]

I turned 50 this year, and i am amazed at how many women are still drop-dead gorgeous at our age. I am a competitive powerlifter, and I think i am still getting it done. Love to see it.

[@AnneNewton-gw9px]

I've got to b honest. Ur videos r so challenging now. I'm on my third day and I'm 54yrs old living healthy life. I didn't care for ur videos a yr ago. So much fun now. Yay🎉🎉🎉

[@annmcqueen7909]

If you feel she's hard, don't try pvolve. I'm 70 and was doing Pvolve for 30 days. It is so hard. I'm coming back to fab 50's...

[@Smango3451-vw4lp]

Sheila I loved this workout and would love to see More Like this full body workout! Your enthusiasm and motivation with spunk are very Contagious! Love it and just did it and feel great! I am 53 years young and honestly get hard on myself sometimes because it’s like Some in society make you feel like because you get a certain age you have to sit down and just give up. I will not do that however it gets hard sometimes but eating the right foods along with exercise does make a huge different in how you look and feel. Thanks you so much for all your encouragement and you look great and can’t wait to get in shape like you and almost there, wish me well!:)❤

[@lesliewright9762]

I am 62 and very active. Was looking for a good core and low impact exercises and found yours. Absolutely loved it. Did one and had to do another one right behind it. Thanks so much awesome workouts.

[@jendoelman7197]

I’m still coming out of long covid, but am thrilled that I’ve reached the point that I can do your workouts a couple od times a week again! 😊

[@SandraOsiecki]

Just discovered your video and found it to be so energizing without being tiresome. Thank you for putting these together for us, and especially me!

[@fabulous50s]

You’re so welcome Sandra! Congratulations for putting in the effort… you are a star ❤️

[@LynnEbury-k7s]

Yet ANOTHER brilliant work out. Thank you ❤

[@ginairizar8338]

loved this workout. Thanks

[@SheilaWT-bg3cc]

Morning I did your challenge today . Arms and legs were a bit confused, but with practice I'm sure I'll get better. Glad I found you ☺

[@ruthquitugua2148]

Thank you for sharing. I will start today with the help of your videos. God bless. ❤

[@ElenaB-666]

You're a beautiful person inside and out! Thank you for keeping me motivated! We all have our own journey and path and I'm so glad you shared this with us.

[@DeliaStollman]

Just found this on line and am LOVING it...find the sessions to be challenging but comfortable enough to stick with it. Looking forward to doing many, many, more with you. Thank you...

[@debrakeller1961]

I love your workouts. thank you so much.

[@lckydb]

I really enjoyed this workout and time flew by so so quickly. Thank you 😊

[@mekeleyabargicho7570]

Worded for 15 minutes. Loved it! It is amazing! See you tomorrow! Thank you for the inspiration!

[@fabulous50s]

Thanks for working out with me Mekeleya 💕 Stay strong and fabulous 💪🌸

[@Bobbi-upnorth]

Whew! I added this to one of your 30 minute workouts. It kicked my butt! (in a good way) Thank you!

[@paulohlsson27]

Hi Bobbi, how's your day going with you?

[@michelemyers1515]

Thanks Shellea this is just what I needed on this cold dreary New Jersey morning. Your set is bright and cheery, the neutral pallet and greenery are very uplifting 💃🌿🌴🪴

[@darleitharhodes9457]

Yes yes yes yes yes yes it did the job thank you once again I feel good

[@Sara-iv7tl]

Thanks Shellee for this...had a tough day emotionally supporting others and just needed some physical exercise...tagged this onto day 7 of the 14 day summer body challenge...I feel human again...thank you sooooo much! Your positive comments are really helpful remoinders to congratulate myself and remind myself I'm doing invisible but important work in the world!

[@GlobalCoalSuppliers]

what a beautiful thing to exercise my wings and start an amazing week................luve all the things about fab50"s

[@jackieo8693]

What a great way to start the morning! Thanks, Schellea! Sending hugs from the USA

[@paulohlsson27]

Hi Jackie, how's your day going with you?

[@denisezielonka5750]

I'm so glad I found you. thank you!

[@pamelaboyer457]

This is my second day. I love it! I'm 67 and I feel great after doing these!