Best Walking Exercise For Weight loss - 15 Minute Walk At Home Women Over 50!

15-minute low-impact walking exercise WORKOUT created for women over 50. This workout is perfect for those looking to target belly fat and embrace weight loss in a gentle, yet effective way. Tailored to meet the unique needs of mature women, this routine is a fantastic way to keep fit, improve your health, and work towards a toned midsection. #fabulous50s #fullbodyworkout #over50
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⏲️TIMESTAMP
0:00 Intro
0:30 Walking exercise - Slow Arm Reach
0:50 Walking exercise - Double Arm Raise
1:42 Walking exercise & Multi-Directional Arm Lift
2:42 Walking exercise & Flex-and-Reach Back
3:42 Walking exercise & Side-to-Chest Arm Fold
4:42 Walking exercise & Lateral Arm Flutters
5:42 Walking exercise & Cross-Body Knee-to-Elbow Touch
6:37 Walking exercise & Leg Point Variations
8:36 Walking exercise & Wide Squat to Toe Lift
9:34 Walking exercise & Toe-Heel Squat
10: 47 Walking exercise & Rapid Arm Flexes
11: 30 Walking exercise & Squat Punches
12:37 Walking exercise & Dynamic Knee Lift
14:34 Walking exercise & Chest High Knee Raise
15:38 Walking exercise & Twist and Tap
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DISCLAIMER:
This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #walkingworkout #fullbodyworkout

[@fabulous50s]

🌟 You are amazing! Let me know in the comments below if you actually enjoyed this exercise! ​ 🌟 Dreaming of a fit and fabulous you? Make it a reality with fabulous50s premium fitness challenge! Now is the time to honor your strength, vitality, and radiant glow from being yourself at your best. Take the first step today! ✅fabulous50s.com/14-day-glow-up-fitness-course/

[@donnamilson6501]

Thank you for your amazing workouts here , thank you for making me realise I have to get motivated and start moving and I will make time for myself to exercise so I can lose weight

[@lauraredlowsk6617]

i like your exeercises. I am 68 years old and desperately need to get back in shape. It is hard but worth the effort to exercise since I found your videos. Thank you !!

[@RetchelArroyoVlog]

Thank you for this amazing excersice it's not much hard ❤ thanks for Inspiration ❤

[@carolhobson9522]

First time, loved it. I'm 68 and trying to lose weight and gain strength after a hip replacement last Sept. Will be doing this daily and look out for more of your videos. Thank you.

[@mariasi6565]

I like your exercise thank you God bless

[@janemelody8]

I’m 60 did this today I have a long journey ahead with a lot of weight to lose but I did my best on this and enjoyed it

[@kamfepa]

Same here, age and issues! Happy aniversary to you! Fabulous workouts on this chanel.I will combine for a while, the 15 mins walk routine in the morning and the 30 min walk, in the afternoon, plus the streching routines!

[@MaryBurnett-td6xm]

Keep going and don't give up! You can do this!!! ❤

[@ej8463]

Would be lovely to get a reply to my questions!!😢

[@lifestyle22restoration72]

@JANEMELODY8 - You are in the right place. Stay here. Be consistent. Like you I am the same age but the Fabulous50s classes have shaped my body. I look 39. Keep going

[@OlahNora]

Wonderful workout,thank you❤

[@helenshaw7896]

Energy, power, joy,alive, confidence, strength, gratitude and stability, that’s what I get from following your workouts and advice. Thank you!

[@debbieminton4348]

I am 64 and just started working out with Fabulous 50 after taking a long break. I had lost almost 30 lbs and gained it back due to stress etc. Love these workouts so much just have to stay focused and motivated!! Thank you for you!!

[@msnibs2615]

So glad I found your channel. I have been exercising to your videos for about 3 weeks now. I have watched other channels but keep coming back to yours because I like your style the best!

[@user-oc4jy9gi8w]

I'm 77 and have been working with you for a couple of weeks andam getting stronger!

[@janebarnett867]

50s? I am in my 70s and I’m loving your videos. I know I’m never going to look like you, but feeling stronger, fitter and more positive is +++ for me. Thank you.

[@fabulous50s]

You are a star Jane! Keep up the great work ❤️

[@ej8463]

Me too. Have been doing them for about 1 month every day. Love them as I now can do the whole 15 minutes without stopping but wondered sometimes if at 70+ it's pushing a bit far?

[@robinphillips6423]

I loved this workout! I felt like it reached all the areas.

[@ohmyh2]

YAY! I love my 15 minute videos every work day!!

[@klient4087]

For me the right time15 minutes, 5 days a week plus for my arms 8 to 10 minuts exercise with weights. Thank your for the energy to teach us 50plus (I'm 70...) to stay fit!👌🤩

[@ladywillowkeepe]

This was great! I love the 15 seconds of walking with the longer concentrated exercises, Shellea! I don't have a lot of time during my work day, but I can do 15 minutes and bonus if I am able to do another round later in the day! Thank you for what you do!

[@deedeepuffler3783]

Thanks so much my Husband and I are both 65 and started these with the chair ones, we love them all thanks so much 😊😊

[@PurpleDragonFlyWings]

I found you today! I cannot wait to get started with you! I am 55 and have a few health issues. I can't do the jumping around thing anymore so you look great so far!

[@kristiadams2460]

I always get excited when I hear you've another new workout video posting and you never disappoint all the content you put out. I feel like I got a complete workout today by following up with your recommended 15 min upper arm video. Keep up the good work I appreciate you so much to help super energize my day!🤗❤️

[@trishwest1809]

Thank you Shellea for this upbeat, motivational video ! Your hair style and workout wear look fabulous !

[@johnnyy2k]

Feel gre

[@lesleyhinton8188]

more more more! Great to have a new walking workout video. Getting older but still want to be as fit as I can be. I'm living with Multiple Sclerosis & I'm so aware at not as keeping fit & healthy as I can be so these videos are my "go to exercise". Thank you for taking the time to share your talents with us your worldwide audience of fabulous ladies 🦹‍♀

[@user-jn8tz3il1x]

Thoroughly enjoyed Shellea! I do your 30 minute weight loss walk/jog at least 4 times a week always morning - but this is a really nice 15 minuter. We all have busy lives - but this 15 minute work out allowed me another 15 minutes to do your 15 minute arm workout - the half hour for me then worked nicely👍😊

[@chrisandsue677]

I love these do-able exercises. I'm nearly 60 and although I jogged on my younger years my energy levels have dipped but this makes me feel more energetic. I'm trying to do 15m each day. So pleased to have found your channel

[@karendavidson9098]

Loved it! Found it achievable for my current fitness level, after some injuries. Thank you 🙏💛

[@franclark9256]

I love this workout!! The one lady in her comment said this was day 7 for her.i thought today, the 25th, was the premiere of this workout. Scheila, i absolutely love your workouts!!

[@joycecarde7759]

OMG! This is fabulous! It's my first day, and hopefully, I can continue! It's soooo much fun!

[@jeanneedwards4018]

I usually do the chair yoga and stop but the last couple mornings I’ve gone on to do the stand-up walking with you. It’s wonderful. Can’t get completely through it but I’m making progress thank you thank you.

[@a5131]

WOW! Huff, puff, huff, puff…. 15 minutes is longer than I thought! Lol. Getting back into working out for the new year. Great way to start! Looking forward to exercising with your other videos as well! Thank you!

[@ohmyh2]

My new favorite!! I have been walking when doing arms for awhile now and this one got my heart rate up...YAY! The exercise at the 12 minute mark? I find I do them better when I hold onto my dresser, then I can really get my leg up high and then back extended without worry. Gosh I love working out every day with Ms. Fowler!! Thank you. (70 years old here)

[@DeliaStollman]

Just found this on line and am LOVING it...find the sessions to be challenging but comfortable enough to stick with it. Looking forward to doing many, many, more with you. Thank you...

[@melissarasmussen1383]

It is always fun and helpful to work out with you, my Aussie friend! Thank you! 👏🏼🎉💃🥰

[@skinph55]

Thank you, Schelia! Your videos have helped me so much especially during the pandemic. I left this Channel for a while when work got in the way but thankfully I got it back again today. Will follow you daily from now on! You are such a blessing to us.

[@lckydb]

I really enjoyed this workout and time flew by so so quickly. Thank you 😊

[@elenabukowski8051]

You're a beautiful person inside and out! Thank you for keeping me motivated! We all have our own journey and path and I'm so glad you shared this with us.

[@Carol-fn4wp]

I just started your workouts. I do 3 and 4 mile power walking workouts but wanted to add some new routines. I also do weighted bar workouts so I really enjoyed one of your dumbbell routines as well. It’s fun to mix it up and move my body in different ways. Thank you! 😊

[@shele.6721]

This was the perfect start to my day, thank you!

[@milehighmichelle5297]

That was amazing! I'm out of breath in just 15 minutes. So much variety. Saved this one to the playlist! Thanks a whole bunch!

[@stellanich]

1,756 steps for me on this workout, yay! I feel great and ready to get on with my day. Thank you, Schellea! 🎉

[@kateb4529]

Energizing!! I was so pleased that I was able to do this with only a short break to get my breathing on track. Many thanks!!

[@Sara-iv7tl]

Thanks Shellee for this...had a tough day emotionally supporting others and just needed some physical exercise...tagged this onto day 7 of the 14 day summer body challenge...I feel human again...thank you sooooo much! Your positive comments are really helpful remoinders to congratulate myself and remind myself I'm doing invisible but important work in the world!

[@marierenaud5529]

Thank you. Love your workouts. Been doing them daily for the past 2 weeks. Love it!

[@lindasands1433]

I don't go anywhere else to find workouts online. You have so much variety and times to fit my schedule. You always look beautiful and fit. A great role model. Thanks Schellea ❤

[@bev3279]

Love this! Fantastic way to start my day💪🏻 Thank you Schellea!❤️

[@sharonjames-ch1gp]

I love all your videos. I’m turning 60 soon and these are perfect for me. I have been doing them for a few weeks and already feel more toned. I was going to the gym but got too sick to keep going. These workouts have gotten up and exercising again, given me more energy. I think these workout videos will take the place of going back to the gym!

[@michelemyers1515]

Thanks Shellea this is just what I needed on this cold dreary New Jersey morning. Your set is bright and cheery, the neutral pallet and greenery are very uplifting 💃🌿🌴🪴

[@user-em6cb2xz5y]

Great way to get an extra quick workout in after work. I've been doing the 30 minute workouts in the morning before work, and this is a great quick way to get some movement after a long day at my desk! Thanks!!

[@user-qh5tf8yd2y]

Wow! I was so creaky and crackly this morning that I thought I'd do this *mere 15 min* workout.. You sure fooled me -- haha! This was great! By min 5, my joints felt lubricated again. This is going on my personal Fab50s playlist. Thank you so much -- again -- Schellea. I appreciate you! 💪

[@sewgirl1247]

Great workout Schellea! thanks for being here for the times I 'show up"! Turning 70 today....a whole new decade of healthy living ahead.

[@prayntongues]

I ve been on lo-carb for about a year, now keto and time restricted eating for 2 months. Now it’s time to add exercise. I did the 10 min belly fat video and finished this one. I loved it!! I will stick to these kind of workouts as studies show low impact exercises are more effective in toning and burning fat.

[@jendoelman7197]

I’m still coming out of long covid, but am thrilled that I’ve reached the point that I can do your workouts a couple od times a week again! 😊

[@fredapierce6089]

Gm I just did this workout absolutely fabulous I love it sweaty but have energy. Thank you again blessing upon you😊

[@catherinegrant1722]

Thank you for your enthusiasm and your encouragement…I love your little tidbits about 15 minutes of exercise can increase your lifespan by 3 years….That motivated me enough to try and do it 5-6 times per week….I love your videos…May God richly bless you with longevity.

[@SheilaWT-bg3cc]

Morning I did your challenge today . Arms and legs were a bit confused, but with practice I'm sure I'll get better. Glad I found you ☺

[@lorihonea8713]

I'm 52 and I just did this and your arm workout. Love both. Im entering pre-menopause and I want to keep my muscles strong as I age, especially with 2 grandbabies. I'll be continuing with your videos. ❤

[@Runnerduck60]

Just finished this! Brilliant. You helped me soo much today. Love your positive approach. Huge thanks ❤

[@judyandkevinsnow4534]

I'm excited to try this! I'm tired of my other 15 minute happy walk and this will be a nice change! ❤ Thanks for making this! 🎉

[@sparkleshinebkind1402]

Hooray for another new workout to add to my Fabulous 50's exercise rotation. It is always welcomed and wonderful when you create another beautifully choreographed routine to challenge us. The music you selected is so uplifting and positive. Your lovely smile, cheerful and calming demeanor keep me wanting to complete each movement to the best of my ablility. I am so happy that I found you, Schellea and have continued on my fitness journey with you. Thank you for motivating me to get up, get moving and to reach for the stars.🌟 You always bring sparkle✨and shine to my day when I workout with you.💖

[@fabulous50s]

I love your comment! You are strong you are fit and you are fabulous 🙌 Keep up the amazing work @sparkleshinebkind1402 and I’m so happy you’re here with me 💪❤️

[@ingesidel7422]

Absolutely love this! Thank you!❤️

[@tiggypete3053]

Loved it! Thank you. Last year I donated my kidney. The free weight training I used to do is still too difficult for me, but I can do this and still feel challenged. It's making me feel stronger and stronger every day.

[@momarch45]

I am 62 and about 50 lbs overweight. This was tough to keep up, had to do some slight modifications with the arms, but it was fun!

[@CLAYLADY4TWO]

Just found you this week as I have decided to get off my butt and start taking care of my issues. Long way to go, but your workouts are fabulous and easy to follow. Thank you!!

[@fabulous50s]

Congratulations on your commitment to get started! Keep up the great work 💪

[@user-db3yr8fc9g]

Almost 48 years old and so happy I found your channel!! Thank you so much for all the amazing videos. This one is perfect to do in the office when the afternoon sleepiness comes over you 🙂

[@lindasands1433]

Yes, really enjoyed it. Thanks Schellea x ❤

[@samantharochard9320]

Love this workout. Finally got to 15mins today! Happy I did the whole thing! Progress!

[@tilisabrown9250]

I love this. This is my 4th day doing this exercise. I just found this one. I was doing the other sit down exercise. Now I combine both together.

[@MayMicallef]

Love your workouts! I'm out of shape but am enjoying your doable 15 minute chunks so much. It's a record, as I've kept it up for 5 days so far...

[@broadwaytoniteliveproducti8289]

Love your workouts. I had cracked two knee bones and I'm healing incredibly well.I'm saventy six and because I am so diligent with my diet, workouts and vitamins, I'm healing incredibly well. The doctor said it would take three months and here I am doing your walk workout. First time in a month and I did great! Thank you!

[@tsm7078]

I am soooo excited to do these exercises! I love the way you have laid things out and the upbeat music (not to mention your smiling face)

[@camilleherdoiza2858]

I'm 75 and just gained way too much weight was lifting weights but found you and I can keep up yay! Thank you 🎉

[@tessyriquelme6240]

Hello from Mexico. I found your channel this Wednesday, and started working out the minute I started watching. I love your routines.

[@mekeleyabargicho7570]

Worded for 15 minutes. Loved it! It is amazing! See you tomorrow! Thank you for the inspiration!

[@fabulous50s]

Thanks for working out with me Mekeleya 💕 Stay strong and fabulous 💪🌸

[@lesliewright9762]

I am 62 and very active. Was looking for a good core and low impact exercises and found yours. Absolutely loved it. Did one and had to do another one right behind it. Thanks so much awesome workouts.

[@ElaEG]

Thank you for a fantastic low impact low stress workout that I can do in my living room. I loved it! I'll be back to do it again.

[@joanasarpong3438]

Fabulous 50s is just amazing .Thank you

[@216marcia]

I love love love this workout! Combined with the standing abs muffin w/weights, this has helped me get back into it after a foot injury and gastritis. ugh. I feel alive again and just turned 60 yrs old! Thanks, Schellea and community!!!

[@Smango3451-vw4lp]

Sheila I loved this workout and would love to see More Like this full body workout! Your enthusiasm and motivation with spunk are very Contagious! Love it and just did it and feel great! I am 53 years young and honestly get hard on myself sometimes because it’s like Some in society make you feel like because you get a certain age you have to sit down and just give up. I will not do that however it gets hard sometimes but eating the right foods along with exercise does make a huge different in how you look and feel. Thanks you so much for all your encouragement and you look great and can’t wait to get in shape like you and almost there, wish me well!:)❤

[@trishwest1809]

Love this video ! Great music and count down to what's next up. Lovely hair, makeup, smile and workout outfit and room decor. Thank you Schellae for keeping positive and motivational.

[@modholly1]

I’ve been sick for 7 weeks, recovering now and this was my first workout since. Made it through this video, yay! Thank you for making short and doable routines. 😊

[@karieverett566]

This is my new favorite 15 min workout! And I love that you have the twist and tap at the end, it always feels great!

[@fionasedgwick7424]

Fabulous short workout. Just what I needed ❤

[@firebirdjone]

Loved this 15 min walking workout. the music lifts my spirit so i keep coming back. it gets easier each time.

[@KoriLinae]

I just started on Friday and I’m loving your exercise videos!! I look forward to more!! ❤

[@mariacasella6474]

Thank you Sheila-doing this now and added it to my playlist

[@shyamabeedasy6575]

Hi i started following your vidoes, and this is so great and feel much better and motivated, i just loved it. thanks soo much

[@officegirl54]

I just started with your videos and so far I'm loving them! I'm doing this one and two of your seated AB workouts I will be 70 in October and these are very doable for me enjoy them very much thank you

[@user-gb7tt4ro3f]

Love it! Just what I needed. Thank you.

[@yvonnelika5022]

I did this after your stretches as I'm not going to the gym today. What a fantastic way to wake up the body. Thank you! 💖

[@heatherhill5717]

I loved doing this workout. I am 61 and I have osteoporosis. I love all your workouts. You are amazing. Heather, Adelaide, South Australia

[@leigh-annh2544]

Hello Schellea. I wonder if you’ve covered the subject of exercising when unwell in one of your videos? Yesterday I was unwell and just got steps up with gentle walking. I read that exercising with a fever is a no, no and although I felt sick, temp was normal. I felt the need for some good hormones. Today I feel 100% better than yesterday, but still not 100% well. I did this 15 minute workout at my own pace and plan to get a gentle walk in later. You are very encouraging of our efforts and I love that you also encourage kindness. Thank you for your generosity and kindness sharing your videos.

[@jacquelinearcher1158]

Whew…great thank you…now to do this daily …my new challenge

[@shellymalcolm1875]

Love this workout! It is perfect for days when you just have the smallest bit of time for yourself. Thank you!!

[@JenniferRenaud-fp6ji]

I like doing this on my lunch hour at work. Its short and keeps me moving. Love your lovely tone and personality ...makes me feel happy

[@joanmikasha-alexander8771]

Loved this harder than it looks. Thanks so much Schella. And really love the science!!!!!!!

[@carolineelliott7607]

I love all the workouts do them every morning so inspiring Thank you

[@Stomper71lovescats]

Brilliant!! 😊 feeling great and motivated for the rest of the day x

[@FloMLavaran]

This was great and just what I needed to slowly increase my activity level - thank you! 💪

[@user-hc7zo3vq7p]

Yet ANOTHER brilliant work out. Thank you ❤

[@ostrovrealty9168]

Thank you! Great class when the time is limited ❤

[@kimmitchell936]

Thank you for putting out workouts that get your heart rate up!!!!😀

[@susieq5457]

Wow I missed you. Have stopped exercising for a while and sorry that I did. I always like your workouts, so I decided to come back. Thank you that was a great work out. Think I'm going to try one of your 14-day programs to keep on track.

[@denisezielonka5750]

I'm so glad I found you. thank you!

[@ruthquitugua2148]

Thank you for sharing. I will start today with the help of your videos. God bless. ❤

[@lauradees2168]

This is great! I used 2 pound weights through the whole workout. Love it!

[@ivelee16]

Great just finished the routine ✅👏Thank You!!!

[@musicfanatic4138]

This one was a heart pumper for sure. I needed it.