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In today's video, you can see the advantages of aerobic exercise and muscular exercise,
and whether aerobic exercises actually interfere with muscular hypertrophy?
People who work out because they want to grow muscles,
I'll tell you in detail whether you should do aerobic exercise!
MODEL INSTAGRAM โ / dahyeon.ss
โGood theoretical video to watch together๐๐
The best way to lose weight without muscle loss!
โข ๊ทผ์์ค ์์ด ๋ฌด์กฐ๊ฑด ์ด ๋น ์ง๋ ์ต๊ณ ์ โ...
I'll say something bitter. If you're going to do squats like this, don't do it! [Top 3 worst postures]
โข ์ด์๋ฆฌ ์ข ํ๊ฒ ์ต๋๋ค. ์ค์ฟผํธ ์ด๋ ๊ฒ ํ ...
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"Self-studying exercise, anyone can do it easily and professionally"
That's why FITVELY exists, and that's the future we're trying to create