FAILED MY SQUAT 😭 | Mini Gym VLOG

This is a reminder that fitness is a journey. It is normal to feel frustrated when your is not linear. But when is anything in life truly linear when it comes to growth and progress?
I hope this inspires you to push pass your comfort zone. To train towards that fitness goal. To work to be consistent with your habits to obtain you goals in health and wellness.
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Wyatt, London, and I and fairly active on instastories. Follow us / dr.jennale if you are interested in more behind the scenes of medicine/hospital and home life!
DISCLAIMER: This video is for educational purposes only. This should not replace the speciality or counseling of your physician.

[@khalilahd.]

Isn’t it crazy how your abilities changes over time and age? I used to be so consistent in the gym but I’ve definitely fallen off. Love this reminder to be patient and get back into the groove of things 💛

[@drjennale]

I feel like my ligaments are so loose since having kids! So structural, it is so much harder for my body to lift heavy weights … or even do things like pirouettes 😅

[@robertstanley9633]

Omg hopefully you're ok, but Dr Jenny Le you are strong!!

[@drjennale]

I’m ok!! Feel back to 100% already. I think it was more of a scare that my SI joint popped 😅

[@DanielMarshall999]

Great video keep them coming 💪💪

[@matcha13]

Ahah I started at the gym yesterday. The personal trainer came and controlled if I fainted or not. I was just catching my breath 😭💪 How's your vacation been going? I'm studying general surgery for my exam at the end of May I really was waiting for you to show up.. Loyal follower here ♥️

[@drjennale]

That’s awesome! Vacation was nice. Much needed but it never feels long enough

[@chiravuris]

How long have you been training? Since your med school? Now that's consistency! I actually like Tonal for this. Anytime I'm struggling and don't move or hands shake too much, it turns down the weight. I'm always worried about injuries.

[@drjennale]

I stopped for several years after being pregnant with Wyatt and London. I think it just got back to squatting for maybe a year? But not heavy. I really do miss cable weight exercises!

[@chiravuris]

@@drjennale Tonal has a barbell too. For some reason, it feels heavier than free weights. There are different modes, one of which makes it heavier as you lower the bar. I just follow programs and don't know much about the different modes. But it's challenging for sure.

[@drjennale]

That sound pretty awesome!

[@ReclusiveMountainMan]

Be careful without a spotter. You look buffeded and in shape, though. Having had a back injury, just be careful. There was a period I was maxing out on naprosyn and tylenol to be able to walk. Ended up having to take prednisone taper to calm the nerves down a bit. Luckily didn't have to go in for injection. Probably should have.

[@drjennale]

Im ok! 😳 how did you injure your back? I probably won’t have a spotter unless I go back to a gym. And that’s if I ever decide to do that. I did get a belt. And I’ll probably just be doing less weight for reps if 8-10 now before going up.

[@user-jx3cr6hb2j]

Where’s your doggie?