Nurturing self reflection with compassion a healing meditation to redu ce anxiety and promote growth

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium. / laurenostrowskifenton
We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@LaurenOstrowskiFenton]

Well, hello there, I'm settling in for the evening. I have just come back from the pub. I had a beautiful countermeal with my gorgeous Adrian, and we're about to watch Netflix… And chill… I thought I just hurl this at you before we settle for the night, wishing you all a sound sleep positive connections and peace much love Lauren Workshops & Courses ►Patreon: Join us at the PEACE COLLECTIVE CLUB, a collaborative club focusing on healing, relaxing, sleep therapy, setting goals and developing compassion and wisdom. Here, you receive invites to free seminars, courses, workshops, and live zooms. You also receive ad-free video, audio, and vocals-only content and other bonuses and perks. Your contributions are a massive help in allowing me to create content. If you’d like to help support my channel and be part of a connected compassionate group, get perks like the retreat, courses, vocal-only versions, non-gated articles, and bonus content, please check out my Patreon page. Join us at the PEACE COLLECTIVE CLUB: www.patreon.com/laurenostrowskifenton ► Book online counselling here: Qualified Certified Counsellor laurenostrowskifenton.simplybook.me/v2/ ► Follow us on Instagram. instagram.com/laurenostrowskifenton/ ► 1:1 Sessions with Lauren Book online counselling with Lauren here: Qualified Certified Counsellor Masters in Counselling laurenostrowskifenton.simplybook.me/v2/

[@johnford_]

remember when you were younger and your caretakers would say to you "hey johnny don't play with matches or you will get your fingers burnt" well im here to tell you that was the wrong advice because if you don't get burnt in this world you get nothing. thankyou Lauren have a nice day while i go outside and play with matches lol

[@pl8spinner873]

“Be kind, for everyone you meet is fighting a harder battle.” ― Plato

[@LaurenOstrowskiFenton]

So very true I've always appreciated Plato

[@Floraq2008]

I love your meditations,your voice is so soothing and guiding,thankyouxx

[@karencoburn9221]

Just want things to slow the hell down.... Jan was nothing but a blur...

[@carys8582]

so true..

[@LaurenOstrowskiFenton]

I hope you're taking care of yourself Karen Lauren

[@beatleme2]

Love it - thank you may we all be filled with love joy and compassion and overflow to give to others

[@user-dt4hr2jz2y]

Thank you this is miraculous, you are amazing! ❤️

[@something8245]

I love the cockatiels, they're like friends at this point. I'll miss them if they ever decide to take off

[@AnaVargas-dt1bt]

I was listening to a male self hypnosis guide for a while. He was helpful but my inner child desires to hear the voice of a female like a little girl who desires to hear kind words from her mother, and God led me to you. Thank you Lauren. May you be free from suffering and pain. May you be joyful and at peace. 🫂❤

[@yonitznkc]

O the trees, the tall grass and sunshine -that’s a place like where I felt coziest as a child just yards from my home. Eventually, me and a friend discovered Blue Bell Pond for fishing. I prefer this setting over seasides (though also beautiful). Mountains and valleys usually include a stream or river, but it’s trees I’m drawn to most. 🕊️🙏💕

[@LaurenOstrowskiFenton]

Love that! Beautiful visual I hope your life is okay at the moment I hope the issues you spoke about in the last comment are alleviating or can alleviate over time

[@Soohook]

Thank you. I feel sadness. Your voice is bringing me comfort.

[@LaurenOstrowskiFenton]

I'm so very very sorry you feel sadness I do hope during your day there with some respite from your sadness much love Lauren

[@stephany3434]

This is a wonderful meditation, thank you ❤

[@LaurenOstrowskiFenton]

You're so welcome! Thanks so much Stephany for saying that I really appreciate it thanks for taking time to listen hope all is well Lauren

[@Jo_spice_blackwood]

Brilliant title for this. I dozed in my bag to. 🎉

[@LaurenOstrowskiFenton]

Great to hear from you Jo that's good news thank you so much for listening