FAST BASIC STEP AEROBICS WORKOUT and Standing Abs!!

[@CDornerFitness]

Are you dressing up for Halloween? What will you be?

[@pascaliny60]

Ya soy mayor para estas cosas. Pero me Encanta ver la gente feliz. Amo tus clases .

[@kristinantinoro1758]

I’m going to be an 👽. I’m super excited too, lol. Great workout as always!

[@Tiffany.Trex.inTroudaleOR]

I'm reviving my daughters old Eevee costume and my doggo is going to be a TY beanie baby!

[@lisa_koester]

Disco diva here . Bring on the Bee Gees and ABBA 😂

[@expatsuisse]

I am to be an👽 too! With lots of lasers and fog machines, and space music!

[@elliejay_GA_1461]

So much fun! Don't let the "basic" fool you, the fast basic step classes are really challenging and I like the add-ons at the end. Anything to get more core work going, I really appreciate. Thank you for the giggles, too :)

[@CDornerFitness]

Totally agree!

[@joannekolb6563]

This class was a blast this morning! I was sweating buckets and I wasn’t even wrapped in red cellophane 😂. The moves may have been “basic” but by no means boring and my heart was pumping! Thanks Chris and your back up angels!

[@CDornerFitness]

WOOO LOVE YA JOANNE!

[@vanessaadolf8988]

It was fast- it was fun- it was freakin’ a sweatfest!!! I love our Halloween step tradition!!! Dressing like an angel was easy for me ❤😇 Thanks Chris. I haven’t dressed up for Halloween in years until recent history with you and Amanda!! 😂 SO MUCH FUN ❤

[@rclay316]

I can’t believe the wings stayed on thru the entire workout. 👼🏻🪽😈👹

[@vanessaadolf8988]

@@rclay316 Chris glued them to our backs. We do what we have to do as backup dancers

[@rclay316]

@@vanessaadolf8988 that is hysterical!!! 🥴

[@CDornerFitness]

Hahahahah

[@Esaaj]

The one n only devil to love!! And her angels too!! Loved how quick paced and smooth this routine was. Fun and spirited as always!! You must have been one burning up devil in your costume!!! Thank Chris for all you do for my mind and body❤❤❤❤❤

[@SandrineMOREE]

Thanks Chris for your workout. Loved your funky outfit 😍.

[@sidwawa]

Love a funky knee!! Awesome workout! And feeling pretty stoked that I completed my first full week following your programme! Here's to next week 💛💛💛

[@CDornerFitness]

Wonderful! I am so proud of you!!!! Keep it up!!

[@kimsmall2519]

Loved this super fun fast basic step class! The choreography was just a blast and having the backup dancers on always brings extra fun to the class. Thanks, ladies, for bringing the costumes & the motivation - can't wait for the next one!

[@brendaprins6547]

Super fun workout! Love that Chris is always mixing things up so there is something for everyone! I usually love the advanced choreo but it’s great to throw some other things in sometimes. Also, the red outfit…. 🔥 🔥 🔥!

[@jenniferfarrelly]

You know I just love my Sunday step class with you all! 😈 😇 😇

[@tday9527]

Really enjoyed this morning step party with the devilishly sweet Chris and her Amazing Angels 😇.Thanx for making the weekend great!

[@CDornerFitness]

Our pleasure!

[@carolineryan7518]

Thanks Chris, Amanda, and Vanessa! You all look great! Love the costumes! That was so much fun!

[@bettebrazier3192]

I am not a huge fan of fast basic, but I do (on Sunday) whatever step routine you do live on Saturday - no matter what! While I would not have chosen this one, it was fun and I am glad I did it. You three have so much fun that it makes the time fly by! Thanks for encouraging all of us to push ourselves out of our comfort zone a bit! 🇨🇦💕

[@CDornerFitness]

thank you very much Bette!! I appreciaate that❤️❤️❤️

[@soondra]

Awwww.......LOVED my surprise shout out!!! I was beat from the Gumbo Cookoff yesterday so did this one this morning! I can't believe I would avoid fast basic all this time!! It's really quick, fun and NEVER BORING. You ladies are adorable and always keep us entertained! Im also thinking pumpkin beer may pair well with gumbo. 🤔😉😘

[@CDornerFitness]

YAY Sondra!

[@veronicagallagher182]

Don’t just comment please , also hit that THUMBS UP! PLEASE! As well!!!☘️👍🎃

[@susancampbell2288]

Fun! TY Chris, Amanda, and Vanessa! Standing abs were tough after the fast step :)

[@christies.5610]

This was such a fun workout!!!!!!! Your costumes were killer and all three of you looked awesome!!!!!! I really enjoy it when Vanessa and Amanda join you; I was smiling the entire time. This is another new favorite. Love to you all!! 😘

[@CDornerFitness]

Thanks so much!

[@stellamariealden9281]

Wow! Sweating up a storm!

[@mazzareth]

I’ll be ordering a step next week and soon I’ll be joining in on the fun and making my way through your beginner videos…can’t wait! You rock Chris and I appreciate you! 🥰

[@CDornerFitness]

YAY!!!!! Let me know how you do!!!! ❤️❤️❤️

[@mazzareth]

@@CDornerFitness I most certainly will!! 🖤🖤🖤

[@thegrayareadrinkingcoach]

That was so much fun!!!! Loved the outfits too 😍 As a National Board Certified Health & Wellness Coach I so appreciate what you said about Diets!!! Food is Food but the quality of it matters😊 can't workout a bad diet. I tried that for decades before I studied all that lol. Happy 🎃

[@CDornerFitness]

YES YES!!!! Thank you so much! I was saying it again today! ❤️❤️

[@mnjimenez74]

🤸‍♀️ Afterparty!!!🎉 this was fun!!! Fast basic queen! 👑

[@CDornerFitness]

Glad you liked it!!

[@lisablom]

Wow wow wow just looooove it!❤❤❤

[@markjones6248]

Fantastic Step workout Chris, really enjoyed it and surprised myself how quickly I got used to the routine. Been doing your Step workouts for 10 months and Fast Basic Step is my go to midweek workout. Thank you 😊👟💪🏻🙏

[@EricaHorvath]

This was absolutely so fun with all the ladies!

[@ElaineBilodeau]

Thanks!

[@CDornerFitness]

Thank you so much!

[@CooksAndLooks]

You are an Angel in a Devil suit ! That was awesome Thankyou Angels. ❤

[@kathiperkinsguy]

Thank you Chris, Amanda and Vanessa! Always fun to workout with your three!

[@CDornerFitness]

Thanks Kathi!

[@katetucker2112]

Oh my that was SO fun! I'm not a novice stepper but advanced choreo throws me. I often just do floor or kickboxing cardio. I can handle the fast and LOVED the basic!! I was sweating and laughing and am saving this one to come back to. Thanks Chris! Happy I subscribed!!

[@conniewilkins7694]

Great fast basic! So much fun. Needed to fit in a good stretch so passing on the AB’s today and heading to one of the mobility videos. Thanks Chris! 😎💕

[@kikiclark2369]

Great combo. Thank you cutely dressed gals!!

[@dmonmaney7153]

Love it when the 3 of you get together ❤❤ each brings her own flavor to the party! Great sweaty class and thanks for sticking it out in that.costume. you looked great but I could see the temperature rising

[@CDornerFitness]

HA! Thank you!!

[@deblandis8393]

I love how you’ve been scheduling a Saturday fast basic the past few months. Today’s class did not disappoint. Can’t believe you kept the red devil costume on the entire class. I was sweating buckets in a tank & shorts. Enjoy the gorgeous Indian summer day & have a great weekend!🥰

[@CDornerFitness]

Thank you so much Deb!! It is nice to have something for everyone on Saturdays and not just advanced steppers

[@pointitpaula9844]

You girls make it easy to sign in to such a fun fast basic step! Your costumes were so cute and you girls rocked it out! The choreography and music were fantastic! Great way to start my weekend! My doctor told me “your abs are made in the kitchen! Thanks Chris, Amanda and Vanessa! ❤️💪🏻

[@humesdae]

Wish I could have added pictures. Our cat came out into the garage and was the center of attention like Louie can do. Melissa came home and it was Thursday so she wanted a basic to intermediate class. I left it up to her on a 30 minute class or 60. She went for the 60 minutes and I'm glad. Though we had done legs the day before and the repeat squats across the bench were killers! We made it through anyways.

[@CDornerFitness]

HA, yes I wish there was a pic!!! WOOOO YOU TWO ROCK!

[@veggicat]

Super sweaty ans very great fast step😊❤thx girls....that was a funny and fast step class😊❤

[@JoanWalsh-fn1bp]

Chris you little devil, that was so much fun! Loved this longer fast basic step. Sweating buckets here. Thank you and you're angels for such a wicked good time.❤😈☠❤

[@CDornerFitness]

You're so welcome! HAH This was so fun!!!

[@melanie.3837]

Fast basic is my favorite go to for my early morning workouts! Wakes me up, gets my blood flowing and ready to conquer the day! Music is great and of course your choreography, energy and your two “side kicks” as well!

[@CDornerFitness]

Thank you so much!

[@LizSingerStaff-zi2zt]

Great fun and amazing outfits! Loved how fast it was. Sweated my butt off xxx

[@feliciarather124]

Those costumes were fantastic! While I always look forward to advanced choreography, sometimes the fast basic is just what I need, and today was that day! Easy to follow, fun music with some weird remixes, and challenging bonuses at the end!

[@CDornerFitness]

Thank you Felicia!! It's also nice to be able to welcome non-advanced steppers to the Saturday Step Party ❤️❤️❤️

[@expatsuisse]

Perfect fast step class to begin Halloween festivities! So much fun! Christina's energy and vibe are contagious! Best instructor in the Universe!

[@valfromjersey]

Yeah!!! Loved it!! Got to do it Live which was great! Costumes so fun!

[@karenspross6473]

I did this workout on Sunday morning at 9 AM. I love your step workouts. But I need to tell you that Vanessa inspires me. Thank all three of you for making being fit so fun.

[@CDornerFitness]

Awe!!! I love that!!! Thank you so much!! Vanessa rocks!!

[@sallyrobinson3958]

Oh my goodness ! Loved this fun fast step class. Thank you. Costumes are awesome too xx

[@jerrimattingly5267]

Always love a fast basic!

[@swansofpecan6589]

OMG. LOL. From start to finish this workout was just as entertaining as it was effective. I love fast basic step! Thank you Chris for offering your support and advice when it comes to all around fitness from cardio, to weight training to mobility and stretching! This workout made me feel like I was working out with my best friends. I appreciate all the hard work you do to keep us fit while distracting us at the same time. Awesome class! Thank you!

[@CDornerFitness]

Awe!! THank you so much!! I love this!!!! That is exactly what I want my workouts to feel like!!!

[@jaelynmunson5269]

Y’all are so much fun! Thanks for this class!

[@trudifleming5662]

Super fun, super sweating!! A DEVILISH 😈 little class!!!

[@laurasproat618]

'Please don't stop the music!' Loved the music mash-ups - so fun! And funky knee as a bonus - my fav!

[@lizmooney5041]

Fabulous 😊

[@karenstein6298]

I got to do this class live. It was a blast! Loved the routine and music.

[@cindy5106]

What a super fun class with the devilish Chris & her backup angels. Fast basic is definitely not boring! Thanks ladies! Happy Halloween 💀👻🎃

[@courtesyofkinsey8812]

Yes! Love your comments about diet! That's what my husband and I always say. We don't believe in cheat days. If you want the cookie, eat the cookie! It's about making smart food choices most of the time but not depriving yourself of treats. Friends and family ask us what we eat as if our diet is absurdly different from theirs. Our response: uhhh burrito bowls, alfredo, grilled chicken, etc. We eat normal food. It's all about the balance, portion control, and ensuring we eat fruits and veggies. Thanks for the workout and your knowledge about the best way to be better healthier versions of ourselves 😊

[@CDornerFitness]

YES YES YES!!!! Good choices is what matters! YOU ROCK!

[@dorothyeveryday]

This was fun! Thank you for the advice at the end. I love to hear it because it reinforces what I am doing and also what I should be doing! Thank you, Chris!

[@AfterPartyAli]

Another fun step workout. I loved the standing abs at the end. I was wondering how your wings would handle abs on a mat! I work out on carpet and often modify the moves - a fast "around the world" can be challenging on carpet. Thank you for the modifications in all your step workouts! Great costume choices too. You always make exercise fun. Thank you, all!

[@connifleming7954]

This was deceptively challenging. Loved it! Just enough variety and the Exit dance was just hilarious!! Keep up the great work!

[@carolpilling2404]

Great class, Chris and I am loving the mobility challenge!

[@stephaniekonkus8880]

Loved the choreo on this fast basic. Thanks for making workouts fun! ( except for the bonus which was torture on my jelly legs) thanks Chris!!😅

[@jennifermurfet3856]

Loved it! Thank you 🙏

[@dianeschober9292]

Great way to start my Saturday! Fun and sweaty class and loved the costumes!

[@heatherstanaland9338]

Cdornerfitness puts a smile on my face EVERY TIME!!! You guys are amazing…so much fun. Another great sweaty workout!!!

[@MLS-1]

You three are positively adorable. Love your spirit. Basic step is right up my alley. Thanks, Ladies!!! 🎃

[@mafdapadilla]

I reaaaally liked this step routine!! It was really fun!

[@maryburke3607]

Awesome after work workout! Heart pumping and so much fun! Thanks Chris!

[@nicholasiggers8811]

What a fun and enjoyable workout, thank you so much Chris xxx

[@denisebarron7944]

Loved this it really was fast and furious and you ladies rocked your costumes .. to look that good in shiny red Lycra 😮that’s the dream .. Thai you as always ❤xx

[@barbarabailey927]

This was such a fun class!!!❤❤❤ thanks girls, you looked adorable and definitely rocked those costumes!!! Great choreo and calorie torcher!!

[@CDornerFitness]

Thank you so much 🤗 So happy you were live today!

[@Omi_Palomi_NH]

I am hooked on these fast basics. I am recovering from a fractured ankle and wearing a boot (almost there). I have found that I can still workout (no step) to these fast basics. I can't wait till I can introduce my real step back into the routines. For now, I have created a step on the floor with blue tape and it works....

[@CDornerFitness]

Oh that is perfect!! I love that Terry!

[@AmandaMatthews237]

FABULOUS!!!! Please, bring back the " Push it " AGAIN !

[@AngelaDsouza-v1t]

Wow - that was SUPER challenging!! Thank you!

[@richellecusick5734]

So fun! Thank you! The best AND most entertaining online workouts!

[@mariwilliams7406]

Thank you! So fun!

[@pascaliny60]

Maravillosa! Excelente energía. Gracias guapa 😊

[@CDornerFitness]

Gracias!

[@christineoakes764]

Oh boy that was tough at the end. My shoulders are still aching from the full body workout I did on Friday. I know, I need to do another one this week. However I just couldn’t resist this fun workout. I was away at the weekend with family and did lots of walking which was fun. Back to home workouts again this week. Monday 30.10.23. Thank you Chris

[@CDornerFitness]

OH Crumbs!!!I love that you are back in action!!

[@jillrude9681]

This was not only a great step workout, but so much fun. I loved the choreography and even that butt move which I'm pretty sure I looked ridiculous doing, but I didn't really care because I was having fun! Thanks for another great fast basic step class.

[@CDornerFitness]

HAHA Thanks Jill!

[@cyndijuarez3638]

Woot woot! 🎃👻 So much fun and so fast but doable! Thank you!

[@Mom2my4blessings]

I enjoy all step workouts from basic to advanced. Was that devil costume really hot? Wonderful class for Halloween. Today is the anniversary of discovering that I had a brain tumor 16 years ago. I had 3 surgeries. I’m thankful for my life and getting myself healthy after that. It was the motivation I needed to lose weight, eat healthy, and exercise. 🎉 thank you ladies so much!

[@CDornerFitness]

Thanks so much Mel!! I honestly thought this outfit was going to be a lot hotter, so that was good LOL! WOW MEL!! Thank you for sharing that! You are amazing!! EVERYDAY

[@AlisonMirabal3343]

This was way too much fun to even call a workout, but man did I get my sweat on. Thank you for all the positive energy and good advice ❤❤❤

[@CDornerFitness]

YAY Thank you!

[@julileighton2983]

wicked fun!!🖤🧡💜

[@CherylLockCornwall]

Getting hooked on these fast basic classes…. But need to improve my balance so will heed your advice about strength training. Thanks for keeping me motivated. ❤❤

[@CDornerFitness]

YAY!!! Thank you so much!! YES!! Please add that strength training!

[@milissasfitness]

😈 devilish workout ❤

[@mollyangelettipecoraro]

Super cute choreography , super cute 😈 and 👼🏼 Thank you ladies!!! 🙏❤️

[@kathleenlynch5255]

Loved this just as much as I love Intermediate/Advanced. Your costumes were great. Do not miss this one! Thank you, Chris!

[@CDornerFitness]

Thanks Kathleen!

[@VampireSteph-bv3ie]

Always fun!

[@lindaborcky9781]

Very fun fast basic step workout!

[@bindig.6704]

I was planning on finding a strength work out today however I could not pass on this basic step, which is my favorite....and loved the fun costumes!! Awesome stepping today ❤ Will definitely do this one again. Love and Light ❤

[@CDornerFitness]

YAY Thank you!

[@valerieds]

« Perfect » is my resume ! And « hahaha » ! Thank you Infernal Chris 🙏🏻😈💪🏻💃🏻😘

[@sarahmccormick4365]

So much fun!! I love fast basic!! I can push a little harder and get bigger with my moves!! Thank you Chris

[@CDornerFitness]

You're so welcome!

[@delisaboswell1519]

This was spectacular! Your Halloween step videos are ridiculously fun! Thank you all! Your outfits are spot on! Happy Halloween!

[@ashliwemett]

This was sweaty and fun! I have no idea how you did this in that red outfit. 🥵 Easy choreo but intense with the fast beat. Thank you!

[@CDornerFitness]

OMG it was soooooo hot!

[@EA-im9mo]

Started my morning in Lapland with this and loved it. Thank you Chris & your wonderful angels! I found the basic choreography harder to follow as my mind was drifting a bit but it's good to do different stuff as you say. Super costumes, thank you for all your effort!!

[@CDornerFitness]

Thank you so much!!

[@johannesaichek218]

Fun Fun and more Fun. The Standing abs were a terrific finish to this work out

[@kimyates3033]

Wow! An all inclusive extravaganza! You gals make it so much fun!

[@CDornerFitness]

Thank Kim!

[@alyssaforstedt6407]

🎉🎉After party 🥳 today and it was amazing!! Loved the costumes and music too! Fast Basic is so much fun, let's me.get my funky on😂Happy weekend. Thanks Chris❤

[@alyssaforstedt6407]

p.s. totally agree on all the gimmick diets and fads. I always think if you can't stick to healthy eating and exercise how you going to commit to pills and crap gimmicks forever😂🙄😉

[@CDornerFitness]

Thanks Alyssa!

[@CDornerFitness]

YEP!!! EXACLTY!

[@diannapetrosky1164]

This was so much fun! I'm usually an intermediate/advanced stepper but I have to say it was nice to not have to use my brain so much and just move and groove to the music. Thanks Chris! Plus you guys are awesome in costume!

[@CDornerFitness]

Thank you so so much!!! One of my friends said " Man, I have been such a step snob, Fast basic is really fun" 😂😂

[@lesliewhiteman9562]

You never fail to amaze me, Chris. You did an entire step class in that 🔥devil suit.....true dedication to your Halloween theme. I was dripping sweat and breaking out in heat hives just watching you. 🙄😂 I always enjoy your fast basic step classes. It gives me a chance to "play choreographer" and throw in my own advanced moves. ❤️💯😊👍🏼👍🏼👍🏼

[@CDornerFitness]

OMG it was HOT!!!!!! We had too much fun!! Thank you so much Leslie!

[@june8362]

This was a great workout! I don’t know how you did it in your costume! I know you are a sweaty lady like me and I,kept looking for any sign of sweat on the outfit and there was none! It must be like one of those sauna suits😅

[@AllisonBrez]

Great class! The music mixes were fun, the moves were easy and fast and I worked up quite a sweat! Not sure how anyone can be disappointed in a class you put together : ) Thank you as always.

[@CDornerFitness]

Thank you so so much Allison!

[@1Lady3ug]

Going back through steps that I’ve missed. Great class! Awesome bonus abs! I keep my six pack under my cooler lid 😂

[@K-Rab1994]

SO fun watching you all interact. Great step class! I’m a intermediate to advanced stepper but this kicked my butt! Love it > 5000 steps in❤

[@CDornerFitness]

WOOOO Love it!

[@randilarson9428]

Another amazing one!! Love your advice at the end. I call it a lifestyle change. If I don't plan on that "diet" for the rest of my life... Why bother. I did portion control and found you and have lost 2 sizes ( pounds are just a number)... It's something I CAN do. Thank you for all your help and cheering us all on. It's so motivating!!

[@CDornerFitness]

YAY! This is awesome!!! Thank you so much for sharing

[@virginianeubeker8510]

This was so much fun. I love fast basic step because I can do all the moves and not lose my rhythm trying to keep up with the harder moves.

[@CDornerFitness]

Great job!!! yes, I want everyone to be able to have workouts that work for them!