Easy 10 min Standing Core Workout

What's up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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Coach Mere checking in with another brand new workout for you.⁣⠀⁣⁣⁣⁣⁣😁😁😁⠀
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Today's exercise is going to ⁣⁣⁣⁣⁣start the week off with a nice Standing Belly Fat Workout. 💪💪💪⠀
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This workout is good to help you tone up those stomach muscles and get those summer abs you been looking for!⁣⁣⠀
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It’s gotten pretty hot outside which is perfect for you to get an extremely affective workout that’ll get the blood pumping for the day! ☀️☀️☀️⠀
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This workout is great to give you that get that full body sweat while working on your abs and core all from your home.
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It's perfect because it is a quick, and effective way to get results.⁣⁣⁣⁣⁣ ⁣🏃‍♀️🏃‍♀️🏃‍♀️⠀
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⁣It only takes 9 minutes so if you’re in a rush, and need to get a workout in than this is perfect!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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First I’ll go through the motions.⠀⁣⁣⠀⁣⁣⁣⠀
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Than I’ll have you guys do it with me.⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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These at home routines are perfect for you guys to take the stress of hitting the gym away and still maximize your time to get your errands done for the day!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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🧐 Need more workouts like this?⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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Hit the link in my bio to get my FREE One and Done Guide!⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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[@suekowal335]

Good morning 😂 Thank you for that great core workout! We’re sweating now💜

[@MeredithShirkandSvelteTraining]

Good morning, @suekowal335!☀️ I'm glad you had a productive session. Have a fantastic day!😃

[@missellendiane]

I love the hip openers- I lift my leg over a tall chair;)-- ps. Ty and as a Jewish mamma/grandmamma- I am concerned about your body size or lack there of- I hope you are eating well and are combatting any stress-

[@MeredithShirkandSvelteTraining]

Hi @missellendiane! Thank you for the care. All is well! I hope you do the same! 🥰💕

[@gaylenielsen5114]

Mere this workout is a CORE BURNER! Love this one ! Such a Great workout 😅❤

[@MeredithShirkandSvelteTraining]

Great job, @gaylenielsen5114! 😍 I'm glad to hear that you loved this workout! Keep up the amazing effort! 💪🔥

[@renayhaywood6527]

I loved how you explained ALL the exercises in the beginning and then went right into the workout.

[@MeredithShirkandSvelteTraining]

Thank you!! I want the workout to be as simple as possible to follow.⭐

[@almamatermutatismutandis]

thank you meredith! I just discovered your channel and I love it! Short videos and exercise times are perfect for my busy schedule!

[@MeredithShirkandSvelteTraining]

You're so welcome! I'm so glad you're enjoying the channel and finding the short videos helpful for your busy schedule! Keep up the great work! 💪😊

[@sharlenepage1572]

Thank you!!!!! Luv these very useful and effective exercises. I'm 64 and love them. ❤️ thanks, Mere and Svelte team.

[@MeredithShirkandSvelteTraining]

Our pleasure! Glad you love them 💯

[@nalinidovedy5700]

Thank you. Am enjoying your classes. By the third round I go whew! Thanks so much

[@MeredithShirkandSvelteTraining]

You got this🧡You are so welcome

[@hwestministries]

Your videos are great -- can always just squeeze them on on the fly when multi tasking. I appreciate your no fluff style and straightforward approach. Noticing results quickly!

[@MeredithShirkandSvelteTraining]

Glad you like them!

[@caroltown3162]

I appreciated how you explained all the exercises in the beginning and then just focused on the workout. Great variety!

[@MeredithShirkandSvelteTraining]

You're welcome! Keep up the great work 💪😊

[@mfreno25]

Liked this a lot - also very happy that my balance is really improving.

[@MeredithShirkandSvelteTraining]

Glad to hear that, @mfreno25! 😍 Keep up the great work!

[@melissajamison1064]

Thank you again Mere! Heart is racing... ❤😅 Always get a racing ❤ when I Workout with you! Not so with many many others.

[@MeredithShirkandSvelteTraining]

You're so welcome! Thank you for choosing us Melissa, we appreciate your feedback🤩♥

[@CosmicDiamond8789]

God bless you Meredith, I Love❤️ your workouts. Thank you for being an Angel inspiring & guiding us how to take care of our bodies.🙏🏻🙏🏻🙏🏻🙏🏻

[@MeredithShirkandSvelteTraining]

You are so welcome! Thank you as well. Blessings, too.

[@gaylenielsen5114]

Mere You Rock this workout! Serious Ab Burner! 😅 Sweating with Abs on FIRE 🔥

[@MeredithShirkandSvelteTraining]

Thanks so much, Gaylene! 😊 Glad to hear to hear you loved the workout! Keep that energy up and stay consistent; you're doing fantastic! 🙌✨

[@petrae8111]

I love this workout❤ Quick and I feel that my whole body is working. That is wonderful❤

[@MeredithShirkandSvelteTraining]

Glad you loved them! 🥳

[@soniaho5173]

Thank you for this video! I really appreciate the specific instructions throughout the exercises to make sure we know what we're supposed to be feeling, to ensure we're executing the exercise properly, etc. Thank you!!

[@MeredithShirkandSvelteTraining]

You're so welcome!🤩

[@suekowal335]

Needed this for the morning!n❤ thanks again!

[@MeredithShirkandSvelteTraining]

You're welcome, @suekowal335! ❤️ Keep up the momentum!

[@caroltown3162]

My second time doing this w\o. Great for balance and love those good mornings and hip openers.❤

[@MeredithShirkandSvelteTraining]

That's fantastic! Keep up the great work! 💪❤️

[@justthenelsons130]

Great burn! Thanks for your help!❤

[@MeredithShirkandSvelteTraining]

You're welcome! I'm glad you enjoyed the workout and felt the burn. Keep up the great work! ❤️💪🌟

[@annickcottom5500]

Yeah! three rounds. Thank you.

[@MeredithShirkandSvelteTraining]

Great job! You can do this 💪

[@brockmangroup9404]

I love these workouts. I still have some balance issues so the hip openers are quite a challenge but I keep trying.

[@MeredithShirkandSvelteTraining]

That's awesome you enjoy the workouts! If balance is a challenge, try using a support like a chair for the hip openers. Consistency is key, and you're doing great! Keep it up! 💪😊

[@nalinidovedy5700]

Thank you. I am 60. I love your workouts. Doable and short. Thank you so much

[@MeredithShirkandSvelteTraining]

I really appreciate that! Thank YOU for being here❣️ Keep up the good work💪

[@jillcampbell7880]

I love the timer…keeps me focused

[@MeredithShirkandSvelteTraining]

I am so soked to hear that☺

[@jeankuper576]

Love this one !❤😊

[@MeredithShirkandSvelteTraining]

Hi @jeankuper576, Thank YOU for the love and support💜

[@debmacleod2333]

That is such a great workout. Believe it or not, I do this on my rebounder to help my balance and I do a health bounce before and after. Thank you!

[@MeredithShirkandSvelteTraining]

Glad you love them! 🥳

[@terryviljoen7475]

Loved this one!

[@MeredithShirkandSvelteTraining]

That's fantastic to hear! Keep up the great work! 💪

[@ceciliaemanuel5277]

Luv It!!!

[@MeredithShirkandSvelteTraining]

Awesome💕

[@scoobie633]

Thank you! 12/16/23

[@MeredithShirkandSvelteTraining]

Glad you liked it.🤩

[@krystalgarcia3397]

😅😅😅Whew!!! That was AWESOME!!

[@MeredithShirkandSvelteTraining]

Glad you enjoyed it, @krystalgarcia3397! 😍

[@julieniemann3410]

I love that you did 3 rounds. I always do 4 so I didn’t have to rewind the video. Thank you Coach Mere! 💗

[@MeredithShirkandSvelteTraining]

Hi there💙! You're so welcome, happy to hear that you are enjoying the workouts and keeping up🔅

[@kiranmehta5033]

😢😮

[@liaf3872]

Looooove it!!

[@MeredithShirkandSvelteTraining]

Glad you loved them! 🥳

[@conniequinton371]

Great excersise! I hv had 2 hip surgeries & find these hip openers a challenge lidtin my knees up , one leg is harder than the other. Eventually i know it will get easier.

[@MeredithShirkandSvelteTraining]

Hi, @conniequinton371! Glad you love the exercise but I would still recommend checking with your physician first before starting a new exercise or program as they know what's best for you! ❤

Good morning :) I'm sweating all over. It was great. I liked the hip opener. It helped a lot since I've got an issue on my right side. Thank you, lovely Mere.

[@MeredithShirkandSvelteTraining]

Hi there! You're so welcome! Sweating is a great sign that you're doing great. I'm glad to hear you're enjoying the workout. Keep it up! 🙌😊

[@patriciacarolinamelendezro1862]

Woooowwww! Cada día que pasa me siento potente

[@MeredithShirkandSvelteTraining]

¡Qué bueno escucharlo, @patriciacarolinamelendezro1862! ❤ ¡Gracias por mirar y apreciamos su apoyo! 😊💪

[@jeankuper576]

This is GreatMere! We got this❤😂

[@MeredithShirkandSvelteTraining]

Yes we do! Thank YOU for being here😎

[@antoniovazquez244]

Very nice 👌🏻 workout!

[@MeredithShirkandSvelteTraining]

Thank you!!😍

[@kellywhitman6561]

Another great workout. See you on the next sweaty workout. 😅😊😂

[@MeredithShirkandSvelteTraining]

You got this!

[@BeverlyFSWilliams]

I liked it❤

[@MeredithShirkandSvelteTraining]

Thank you! I'm glad you enjoyed it! ❤️

[@Diana1mommy2]

I found your work outs a few weeks ago, and i've been doing them every day except on Saturday (Sabbath). My right hip started clicking a few days ago whenever i lift my leg up, doesn't hurt but i don't think it should be doing that and then today my right knee started hurting when i did squats during this exercise. I was putting the weight on my heels but the pain stopped me from doing them properly. I'm very heavy so it's probably why. But i've been working out for a month now no pain orher than sore muscles. I'm trying to lose weight, and it's not budging. Any advice?

[@MeredithShirkandSvelteTraining]

Hey there! Thank you so much for giving my workouts a shot! 😊 Considering your hip, I would highly recommend you pause the exercise for now and consult with your doctor before continuing. ❤️

[@leesiewmeng]

Hi Coach Mere, I experience some pain in the knees when I do these squats. May I know how I can avoid knee pain when doing these workouts?

[@MeredithShirkandSvelteTraining]

You can always modify the exercises by slowing down on the movement, lowering the weight or just swapping out the exercise that’s easier on the body ! As long as you’re moving, you’re making progress!💕💪 You can also try these 5 Knee Strengthening Exercises video: kzbin.info/www/bejne/a3zVdqCJirmYZ8k&pp=iAQB

[@leesiewmeng]

@@MeredithShirkandSvelteTraining Thank you for the recommendation! I will try them out!

[@melissatalevich7969]

I can't help noticing the weight rack. Meredith do you use weights as well ? I feel like there's more to your fitness routine than just these workouts. I love your videos, they are great. Am I missing something here?

[@MeredithShirkandSvelteTraining]

Hey Melissa❤! It totally depends on your fitness level, I don't nomally recommend using tools but it is all based on preferences🤗

[@melissatalevich7969]

@@MeredithShirkandSvelteTraining thank you, Meredith. You are inspiring, love your energy. The ginger and tumeric ( I also add cinnamon, lemon and a little honey) really works, love it!

[@manjulanairn2348]

​@@MeredithShirkandSvelteTraining Hi Meredith how are you. Wanted to know if seniors can do these excercisers to. If not what excercisers do you suggest they do. Thank you.

[@marelynmadero1728]

I had to come back to this video because I am still sweating good after awhile

[@MeredithShirkandSvelteTraining]

It’s great to hear it was effective enough to keep you sweating, @marelynmadero1728! Keep pushing through!☺️💪🏻

[@shamsGlobal]

Dearest Meridtth Thank you a million times what a great workout and I stayed engaged thru the entire time I hope my issues with them knees and thigd get well tight now the floor stuff is a challenge. 0:00 you my darling Big M, for giving me a new life. I hope I can sit on my pray rug and pray again on the floor ❤❤❤❤❤❤❤❤ Thank you graciously Gaby and The one and only Biig M and God Bless

[@MeredithShirkandSvelteTraining]

Glad to hear that the workout helped you in this times, @shamsGlobal! I hope you had a speedy recovery with the issues on your knees! You've got this! ❤

[@longislandhomeswithteriroche]

Good workout but felt more in my legs than core. Newbie here.

[@MeredithShirkandSvelteTraining]

Remember to zip your ribcage and tuck your pelvis while keeping your core tight the whole way (: try some more of my core workouts kzbin.info/aero/PLuXYeD0GQBncaFdGWkCgcaQ3FWSJcxxfi

[@carolineredmond7479]

Dose this workout tighten your belly❤

[@MeredithShirkandSvelteTraining]

It all depends on how your body react to the exercise💖😊

[@shamsGlobal]

Meridth last Thursday I was in a horrific incident with my car my beautiful car totaled but I was saved Amy life pared by airbags in the car. I hit a stone lamp post impact of the post was severe the suffered the impact and I was saved due to multiple airbags that engulfed in their arms. I had a few scratches and swollen legs the right leg is back to normal left is swollen but no pain Hod had given me ap

[@MeredithShirkandSvelteTraining]

I'm sorry to hear that, @shamsGlobal! Get well soon! ❤

[@shamsGlobal]

Dearest Meridtth Thank you a million times what a great workout and I stayed engaged thru the entire time I hope my issues with them knees and thigd get well tight now the floor stuff is a challenge. 0:00 you my darling Big M, for giving me a new life. I hope I can sit on my pray rug and pray again on the floor ❤❤❤❤❤❤❤❤ Thank you graciously Gaby and The one and only Biig M and God Bless

[@MeredithShirkandSvelteTraining]

You're most welcome, @shamsGlobal! ❤