FAST FLAT STOMACH WORKOUT standing abs

[@kaylenenaidoo4928]

Hi Tracy, I started using your videos for over a year now, and it made a huge difference in my life. I use this video almost everyday because it gave me really good results, i dropped 2 jeans sizes by following it. I love your videos you really helped me change my life style, I feel much more confident

[@TracyCampoli]

That's fantastic! I'm so proud of you!

[@readmeastory3965]

+Kaylene Naidoo hi hon. did it work for bingo wings too?

[@lisamartino7588]

I really enjoy your standing Ab routines! I'm 51 and fit but after having 4 kids my abs were not toned. Ab work on the floor really bothers my back. None of your standing abs moves bother my back so I have started trying to tone my abs! Love your encouragement and expanations as well!!

[@TracyCampoli]

Hi Charlotte! Definitely. Most women find that from the belly button down, that is where it can be more challenging to keep the abdominals flat. This will definitely help:)

[@barbenoch1099]

I've been doing this a week now, a little hard to get my rhythm going but I'm gettin it and I am slowly noticing a difference, it's fantastic

[@TracyCampoli]

+Barb Toppozini awesome!!! You should join my challenge: tracycampoli.com/fit-fabulous-fall/

[@tiggersplace3402]

I have only done this a handful of times so far... the first day I did it twice.. boy did I ever feel the burn the next day!! Super awesome!! I like the way you explain things... moves are relatively simple.. but very effective!! Thank you so much!!!!

[@michelleo66]

Hi Tracy~ I am a dance fitness instructor and work at a gym. I love mixing up high energy cardio with isolation work just like this! What I most want to thank you for, beside the effective, safe and successful moves that you share, is for being REAL. We are surrounded by all these "motivational" images of enhanced women working out in booty shorts with sweat dripping down their giant DDs. THAT IS NOT WHAT HEALTH & FITNESS IS ABOUT! It makes me crazy for all us regular people out there and especially for the young women in our society who get a warped view of what beauty is! So, THANK YOU!!! ♥

[@TracyCampoli]

I agree 100% Michelle! I hope you are participating in the #tcamplovechallenge A MONTH of scheduled workouts. we are in week 4, but the playlists last forever! kzbin.info/aero/PLS3W9rEzZWa_xpdEihR4THOD0t4VvpywJ

[@alexyokiel4493]

I've been doing this workout on and off for about a month and a half and I see tons of definition towards the upper part of my stomach. Thanks Tracy!

[@TracyCampoli]

+Alex Yokiel you're so welcome! I hope you've subscribed!

[@mtnriffraff68]

WOW! Thanks for sharing, this is a great ab workout, sure beats planks and floor crunches, I prefer doing ab workouts that move the abs broadly, almost in one movement rather than short, “pulse movements”.

[@vberg1961]

I am 53 and I love standing exercises. I despise having to lay down to exercise....Thanks I am looking forward to incorporating these.

[@TracyCampoli]

You are so welcome Vivi and I hope you also join us over at tracycampoli.com/ for even MORE! xo

[@TracyCampoli]

I'm so glad you like it! It's great to have another way to work the abs without lying down. Welcome to the channel!!! xoxo Tracy

[@Stressfree67]

I'm gettin rid of alot of exercises for yours Tracy this is added to my regiment now. Thanks for sharing and keepin it stressfree.

[@madelineadamson9249]

so far i LOVE your videos - not much equipment and not crazy hard that i feel like i cant do all three sets, but i definitely feel my muscles at the end of it. love it so much i find you very easy to take instructions from as well.

[@TracyCampoli]

Oh Thank you Madeline Adamson I'm so glad that you like the workouts AND are feeling it! xx

[@tonyarichard1186]

I love this ab workout, after 8 kids, I can barely feel my stomach muscles. This workout is really helping to wake them up. I can actually feel them now, which is awesome!

[@TracyCampoli]

Wow! That is really awesome! I'm so excited you are feeling those stomach muscles again!! xo

[@Aristyles1]

Thanks tracy! Well i'll definetely do all three and ill check back with you in a month to tell you my results! Thanks for making these videos fun!!

[@fabiennepower6402]

I absolutely subscribed and even liked your page so it appears on my Facebook. Somehow I stumbled on your video and really look forward every morning working out with you. I'm 53 years old and was always injuring myself when going to the gym but I love your flat stomach while standing up routine (no back injury) and also many others. So thank you, thank you, thank you for sharing my new Guru Fitness Friend!

[@TracyCampoli]

Awww Fabienne you are adorable! I'm thrilled you found me and we are workout buddies! Join us over at tracycampoli.com/ for even MORE! XOXO

[@themd27]

I've been doing this for two months now and I'm seeing great results!! Thank you!

[@CamdenSmithNaples]

Tracy I'm so glad I posted the review of this work out on my KZbin channel...a couple of my friends tried it and have noticed immediate differences. I reported at the three-week mark, doing this every other day alternating w/ the dancers abs, I had tightened my abs about a half inch. I don't have a lot of fat there but it was kind of formed outward I think from inappropriate form on the floor. I am at five weeks now. My boyfriend commented this week that my abs have never looked better so thank you thank you thank you thank you thank you for making my abs looks so great! Hop on the bandwagon ladies!

[@TracyCampoli]

Camden Smith YEAH!!!! Have you checked out THE BELLEZZA WORKOUT, it's an Italian vacation, minus the jet lag! tracycampoli.com/thebellezzaworkout/

[@CamdenSmithNaples]

Yes actually downloading next week

[@TracyCampoli]

Camden Smith the 20% off sale is only till 9/6 btw;)

[@kristinbroderick4447]

Love this!!! Just found your channel. I hate doing abs laying down (crunches, sit-ups etc) b/c no matter how hard I try I end up straining my neck or back....these standing abs routines are great!

[@TracyCampoli]

I'm so glad you like it! Thanks Narjes. :)

[@jjackson810]

so glad i discovered you ... love this workout after my zumba class ... the music & moves are great & don't feel like they drag on even when i do the video 3 times ... thanks so much!

[@TracyCampoli]

Hi, My best guess is that you are not drawing in your abs tight enough to support your back. Check out the video: How to get a flat stomach fast! No more doughnut abs which will talk about how to do the "sandwich press" I hope this helps!

[@debtomfl8]

I started your standing abs in addition to the best of batwings video I'm 66 and about 100 lbs. I workout everyday run and walk 4 miles. but I really need the toning.. Your video's are great and easy to follow.. Thank you

[@TracyCampoli]

Hi Kate, I'm so glad you are seeing great results. It depends on your goals. I would make a "cocktail" and focus on different body parts so you are mixing up your workouts:)

[@Tasnuvaism]

um really loving it.. no jumping or pressure on knee, as i hv problem on my knees..

[@esthersilchuk3259]

OMG !!!!!!!...i have been doing this for 2 weeks and i see AWESOMMEEEE!!!!!!!!!!!!!!!!!!!!! RESULTS...THANKYOU TRACY !!!

[@sarahmcdonald6077]

How many times do you do this a week? I'm not quite sure I was planning on working my abs out everyday.

[@esthersilchuk3259]

sarah mcdonald i do it 4 to 5 times a week...trust me you will see results even if you dont do it as much

[@maureenlw626]

Loved this little gem! I'm going to liken it to a light sweet treat. So doable even if one is tired and short on time! Thank you!!

[@TracyCampoli]

So well said Maureen! A sweet treat workout, for sure! Glad you liked it and be sure to subscribe, new vids every Thursday!!

[@k8ebob8e]

I am a dancer and I feel like I get much more of an ab work out when we work our hips rather than laying on the floor. This work out is amazing!! Keep posting 👍

[@TracyCampoli]

HI Katie! That's so great, and YES these standing ab wo's work! (especially for us dancers!!) Make sure to subscribe, new video every THURSDAY! xo

[@julyseng3006]

Thank you so much Tracy, I like your program a lot. I have the back pain and it helps me to move slowly. I would recommend this exercise to anyone.

[@Diabolek62]

Hi, Tracy :) After two weeks with Your workouts I see some results on my body. My stomach is really flat! Thank You sooo much! Greetings from Poland :))

[@TracyCampoli]

That's FANTASTIC!!! I'm so glad to hear it! And I invite you to check this out: imagine what a month will do, working closely with me

[@carolyn9ful]

Just did the Standing Abs Workout. Getting back into exercising more seriously. Love your instruction, disposition & music. Motivating, & makes it more pleasant to exercise. Thanks, Traci! :)

[@TracyCampoli]

carolyn9ful thank you! I'm so glad you found me and you should defo check out THE BELLEZZA WORKOUT, you will love it!! tracycampoli.com/thebellezzaworkout/

[@kimisabella3300]

Hi Miss Tracy, Finally found your videos in here again, i was doing this exercise and the other one back in late 2014 early 2015 and it really help me a lot, and i stopped doing it when i got preggy, but now am definitely doing it again, thanks for sharing your videos. God bless

[@TracyCampoli]

So great! Glad you are feeling the burn!

[@camjev08]

Thanks I feel better from doing this just one time. I avoid abb workouts like the plague, but this one is fun.

[@sarahoopes9954]

Ok I seriously love you! U explain things great and your videos seem like they work.. I've Ben looking for exercises for my abbs and been experimenting but nothing is giving good results

[@elizabethduvall9364]

Thank you Tracy for routines that can be completed in small spaces. I have a small studio apartment and other workout videos don't work in my tiny space. So, thanks for extremely doable routines!! I have pinned them to my exercise board and have told my bffs about your videos!!

[@TracyCampoli]

+Elizabeth Duvall oh thank you, and I hope you and your BFF'S subscribe!!! xx

[@SelenaLucia2011]

This is really effective! After only 3 days you can tell a difference!

[@TracyCampoli]

+Selena Lucia 🙌

[@sebreniaeaves7116]

Love your workouts Tracy!! I have really seen results fast! Wish I had found you a long time ago.

[@TracyCampoli]

That's so awesome!!! I'm glad you are seeing great results, thanks for letting me know:)

[@TracyCampoli]

Oh Thank you! You are so sweet! I'm glad you like the workouts:))))))

[@hauntandheal]

And as always you are my ABSOLUTELY FAVORITE workout guru! You're just amazing!

[@ashleycym]

I'm following all ur exercises from now on!! Best workout every!! ♥

[@angelawalsh8319]

Tracy Campoli...I love your workouts and have reasonly been doing them for the last 2 weeks..I want to say this summer coming up and I feel good about myself and how I look...Thanks Tracy Campoli for making your workouts a challenge...much love Angela Walsh 😘😘😘😘

[@TracyCampoli]

Stay tuned babe! We have something AWESOME coming in a few weeks🙌🍾🎉👙

[@MattyBgirl12]

This is definitely my go 2 workout! Thanks for the great workouts

[@fabiennepower6402]

Hello Tracy, I would like to thank you so much for all these amazing videos. How wonderful and generous of you to upload for the rest of us to work along with you. Big fan!

[@TracyCampoli]

Hi Fabienne, thank you so much!!! I hope you are a subscriber too! And keep working out with me, yeah!!! xoxo

[@fbatini]

i just found your channel this week and i am loving it!!!! from Brazil !!!

[@annamakri2342]

I do this every day, at least two times, and really enjoy it. I think it works differently than other abs exercises, massaging my internal organs, which is super good.

[@TracyCampoli]

Oh! Thanks so much!! I am so glad you like the workouts, that's GREAT!!! :) xoxo

[@TracyCampoli]

Thank you!!!! I'm glad you like the workout:)

[@cthrn7]

Also these standing workout are great. I have an old hip injury (again preganancy taking its toll on a woman :-) that makes working out lying down pretty painful. Great alternative!

[@TracyCampoli]

Great! I hope you like it:) It's fun and a little "dancy"

[@TracyCampoli]

Grazie!

[@allthingsfrench1391]

Four times in a row..thank you. I know it's working. Thank you

[@TracyCampoli]

+dominette 🙌

[@minniemanalo492]

You have the best exercise Tracy, it's looks easy and effective ,thanks for your kindness and God bless you more

[@TracyCampoli]

Thank you Minnie and I hope you join us at tracycampoli.com/ xo

[@queens2nite]

Absolutely love your work outs . They are so doable for all ages and abilities. I also love the painting on the wall behind you could you tell me the artist please ? Julie

[@TracyCampoli]

+julie franklin thanks!

[@globalkidsshow]

Hi Tracy. I am doing your 2 Bat Wings videos and 2 flat stomach videos daily. You have such a nice voice and appearance, which is so nice since I spend time with you everyday! I also really enjoy your workout style more than anything else I've found on KZbin. Currently, I have a torn ACL and so I am looking for a saddlebags and inner thigh workout that is about 10 minutes...but all lying down. Is there any chance you have a new video coming out like that? Thanks so much in advance!

[@TracyCampoli]

+AEMC become a transformer doll! tracycampoli.com/total-body-transformation/

[@globalkidsshow]

Yes, I looked into that but with my knee injury it is not possible for me to benefit from that at this time. I will just wait to see if you do a floor based thigh exercise. Thanks for getting back to me. :)

[@TracyCampoli]

Thank you so much Aria! I'm thrilled that you are seeing and feeling great results! Awesome! YEAH!!!

[@TracyCampoli]

Thanks sweetie! Wishing you awesome results!

[@wendyfreeman3377]

I had a c-section twice in the past, these exercises I can feel

[@maddiem8244]

where have your videos been all my life

[@TracyCampoli]

Maddie M you are sweet! Make sure to subscribe and join me at tracycampoli.com/ xx

[@ginetteclarke6101]

Hi Tracy. just want to say thank you so much for your amazing workout. it's been 25days now and am losing myself lower belly pooch and getting it flat and toned. Am also losing my bat wings. Am feeling great. God bless you on the fantastic work you are doing. ******************All these stars is for you.

[@TracyCampoli]

+Ginette Clarke that's awesome!!! ✨✨✨

[@hanani9360]

I stated committing to this excerise today don't have an amazing stomach but I'll keep everyone updated !

[@nafisaislam5859]

Any updates??

[@Gr4bova]

What happend

[@hanani9360]

my stomach did go down a little bit not heaps so I'm going to do it again with a strict diet

[@charissaschoon3242]

+Hannah I No! DON'T do diets!!! Diets just let you starve, and it won't help you. Because of diets you'll eat less food, you'll probobly be hungry all day and because your stomach doesn't have any fat it'll try to keep as much as it can. Your stomach needs fat. Keep eating what you're normally eating, and just keep doing ecercises, go biking or gi run for a while. I hope this wil help you :) And remember: don't do diets

[@emilyeyre4658]

another video thats perfect for my needs! i did this 3x for the first time tonight and i feel it all the way around my midsection, which felt like a large flabby square at the beginning!

[@TracyCampoli]

+Emily Eyre 🙌❤

[@dianneaustin7769]

Hi Tracy, really like your music, it’s uplifting while doing workout!😁❤️

[@goras15]

Hi Tracy ! thank you for all program,`re amazing ,I was 80 and now I `m 72 kg and I want to take off more but I can`t ,I don`t know why !!

[@briarrose7016]

Whatever happened to that painting behind you?!?! I've always loved it

[@rm8610]

Hi Tracy, I enjoy your videos! They are fun and help with quick results.

[@hdickson]

Tracy, love all your workouts but for the past few weeks I can no longer play them on my iPad :( has the format changed? Thanks!

[@Aristyles1]

Do you think its possible to see results in a month if done 3x a day along with cardio and diet

[@TracyCampoli]

of course! try it and see. It will TONE not burn fat. be sure to check out my CARDIO playlist to burn fat:)

[@reginabarberena9123]

This is a very nice video! But just a tip: you need to count more, and not change randomly the moves. Count the last 8 missing and then you change the move :)

[@saraht963]

Hi Tracy, is it safe for me to do these particular set of excercise during pregnancy

[@TracyCampoli]

HI! That comes from doing a lot of oblique work. This workout can definitely help you:)

[@nusht7812]

Looks great. Will try this soon

[@6a6edoll]

Did this and it works!

[@TracyCampoli]

I'm so glad you discovered me too! :) I'm thrilled you like the workout! Be sure to subscribe so you never miss a workout!

[@wendyayache758]

I recently lost a lot of weight in a short period of time and now my skin is quite loose, especially in my arms, neck and face. Will I be able to get rid of this with exercise? If so, do you have any recommendations?

[@FreeSpirit47]

This really makes a difference. I saw results after 10 days of doing this workout once per day!

[@AmnaSQ]

Brenda B really? I M combing this and two more of her exercise routine really hope it work for me

[@SelenaLucia2011]

It can take even less time, I love it! I can't do proper on-the-floor crunches because of my surgery but this works!

[@FreeSpirit47]

Amna S.Q Go at your own pace, just stay committed & consistent. You will get there!

[@AmnaSQ]

Thank you Brenda :)

[@eleanorrigby22]

Brenda B omg are you serious? like i really want to lose my belly fat because we're having a ball and theres only like 4weeks now

[@NarjesAlmosawi68]

How long does it take to see the results if you do this workout everyday?

[@mencuacleantron366]

I finally found a great exercise for me! You are amazing!!!! God bless.

[@denisehasaan]

Love your work out ! Started with arms and yes I feel the difference after 1 week .

[@TracyCampoli]

awesome!!! I hope you are a subscriber;) *new* vids every thursday! :)

[@jelinjee6021]

I have chubby loose belly after c section delivery. Will this work out help me to get rid of this problem? From Bangladesh.

[@TracyCampoli]

Hi! I would try YOUR PERFECT BODY FORMULA bc it has tons of workouts geared to tone and get you into shape. There is one cardio workout, but you want to do some cardio for health. I hope this helps. :)

[@mariewalsh9416]

This is a great workout. It really works. Thanks, Tracy.

[@TracyCampoli]

Hi! I'm glad it's fun for you:) Yeah! Keep up the great work and keep me posted on your results:)

[@nancyperez6915]

I really like this workouts

[@SevenNationArmy123]

i wouldn't have my toned stomach without this video

[@TracyCampoli]

I'm thrilled to hear that SevenNationArmy123 I'm glad that you are feeling it and are TONED! xx

[@TracyCampoli]

Hi! I LOVE that you said "along with" because you MUST DO ALL THREE! So, if you eat a clean and lean diet, do cardio and do these abs, yes I think you will see results and feel great! Check out my playlists: CARDIO and ABS for more great workouts and be sure to subscribe so you never miss a workout:) xo

[@TracyCampoli]

Hi, Go through the workout 2-3x for best results:)

[@Sweetqueenlucie]

Hello Tracy :) Thank you so much I really love your workouts but how many days or weeks do I have to do it to see a difference?

[@TracyCampoli]

HI! You should feel your abs pulling in and also you should feel your torso drawing in. I hope this helps:)

[@kristabradleymusic]

So good, thank you!!

[@kseke25]

I love that painting!

[@TracyCampoli]

Thanks so much! I love it too:)

[@famidagaman3908]

excercises for square hips please

[@MCRmylifesupport]

I've been getting what feels like doms in the area around my hipbones, but not really anywhere else doing this workout - it's almost like my lower back, but more on my sides, is this something to worry about? I've watched the video on squeezing and think I'm doing everything right, just want to check as I don't want to carry on and overdo it if I'm doing it wrong! Xoxo

[@lorrainesteyn6134]

I love your exercises

[@TracyCampoli]

+Lorraine Steyn Thank you Lorraine! You should check out TOTAL BODY TRANSFORMATION, for FULL LENGTH workouts, live coaching AND 24/7 community support: tracycampoli.com/total-body-transformation/

[@aimeeburch8329]

Do you have a standing abs routine that will help target the lower abs. My baby pooch will not leave me. I have had 2 c sections and feel like my lower abs are shot. My upper and side abs are looking better and better though thankfully

[@themd27]

Love this workout! Can already feel the burn!

[@nebulaentertainment3404]

Awesome workout. Something different for my abs. Thanks.

[@charlimcnally3688]

I really want to try that workout! I really want to get a flat stomach for the holidays which is in two days. Im not fat but I just have that fat on my stomach and I just want to cut it down and make it flat. Is it possible that in 2 days I can get a flat stomach?

[@wendyhayes7170]

Tracy this is awesome, but I'm having trouble holding my hips still. Cant seem to move abs just my from side to side