Best Lower ABS workout! How to lose the pooch with TRACY!

[@missbeby100]

I do your exercises everyday and its been three-four weeks i see tremendous changes. I could not do them without pausing all the time. But this week I have done them with you without stopping up to the end

[@taniagardner9071]

I've been doing this for weeks now and see a huge improvement as well as eating well :) thank you!

[@Myymymm]

tracy this is actually working!! :DD i've been doing this for 2-3 weeks (3-4 times a week) and my lower abs r rly shrinking!!

[@thereallifebeauty]

Girl, I think I am going to have to spend a little time with you everyday. So glad I subscribed to you so I can stay in the loop. Gotta loose this pooch! Thanks girl

[@TracyCampoli]

Great Question! That should be sufficient...it really depends on your current level. For most challenge, do this 2x then do flat stomach. Good luck and wishing you amazing results!

[@TracyCampoli]

HI Jenny! Definitely do this workout but remember that you must do all three pieces of the puzzle: eat clean, cardio and toning exercises. So, check out my cardio workouts and incorporate them as well, and be sure that your diet is clean and lean. Thanks for watching and subscribing Jenny:)

[@kapilkafish]

Omg with was so good. I love starting my day off with these short but so effective workout. I love you Tracy!

[@1789NYSA]

Hello, my name is Priskila. I come from Indonesia. I'm really happy to find your video on KZbin. And you know what!!! I often practice every movement directly after I have watched it. I really love your exercise on abs. It also makes me more confident. Thank you very much for sharing every tip!!!!! Greeting from Indonesia. I wish I could find your fitness video here.

[@TracyCampoli]

Thank you Bonnierox1. I hope you see great results!

[@ElysiarunsCO5280]

You seem like a really cool woman irl, I like your energy and the way you describe what your doing. I am working on my flexibility by trying different videos as a break from my regular guy. Great workout good burn. I'll check back and do some others.

[@amyhill3433]

Just started working out about a month ago I have a poochie belly and I'm hoping this helps love it

[@Yolie707]

My, my, my Tracy whew another awesome workout by YOU! Your awesome! I had my 5th baby 11 months ago and I am trying to find my abdominal muscles again!!!! I do your segments everyday. I have a question do you have videos for CHEST and what about BACK FAT?

[@TracyCampoli]

I'm thrilled that you are seeing great results! That is so awesome:) Good for you! :)

[@abbybooysen7418]

Love your workouts Tracy!!!!! I just can't get enough of it, it is simple and exciting.

[@TracyCampoli]

THanks so much Abby! Be sure to subscribe and also join us at tracycampoli.com/ for mORE!!

[@noemitorres5587]

Hello Tracy i found you a few weeks ago, and i love your workouts, im doing some of them, what i like most that they are fun and not so complicated. I also love your energy you are very motivating. Thanks for your videos! You are very beautiful looking at your smile keeps me going.

[@TracyCampoli]

Thank YOU Noemi! Make sure to subscribe, new videos every Thursday:) and join the community here: tracycampoli.com/ xoxo

[@taslemayusuph1438]

Thanks Tracy for share ur workout I would like u to share the best trim hip work out and legs workout too

[@jewelatherall6056]

YOUR WORKOUTS ARE THE BEST!

[@TracyCampoli]

HI, I would do this workout 3-4x/week for optimal results. Also be sure to continue doing your cardio and eating clean:)

[@TracyCampoli]

I'd be honored it you spent a little time with me daily:) Awesome!!! Glad you sub'd TONS more coming:) xoxo

[@anamiramontes3627]

Best lower abs work out !! Thanks Tracy🤗

[@BW-CC]

In and out because of this hand..ughhh. I loved this,, was only able to get through one. Back again. Thank you as always.

[@DevineSpecimen]

i just wanted to say i love your videos! you have a nice v cut i was wondering if you could do a tutorial explaining exercises to really define the v cut on your lower abs

[@emptyspaceeel7434]

I just recently subscribed, so I wonder if you have a video explaining the breathing involved in the abdominal exercises and if it's important when to inhale or exhale. I try to follow you, but get caught up and find myself exhaling when I should be inhaling. Is there a certain technique to master it, or is it really that important.

[@TracyCampoli]

This is a great q! And is quite normal to feel that way when you start. The most important thing is to breathe! With time it will become more natural. :)

[@TracyCampoli]

Hi! Try my standing abs workouts, these are GREAT alternatives if your neck hurts. Try them and let me know! Also be sure to SUBSCRIBE, so you never miss a workout! xo

[@hernameislira]

Hello Miss Tracy :) Thanks for this great video :) Just wanna ask, How long will see result ? :)

[@youngnhot1990]

Also u mentioned you use your trampoline for cardio and working out can u do a mini trampoline workout video

[@btbhuvana]

Hi Tracy, can these be done by back and knee pain persons also...Kindly reply.

[@TracyCampoli]

I would start with really simple ab exercises, such as my BACK TO BASIC ABS exercise video on youtube. Also, try doing very simple crunches until your transverse abdominus gets a little stronger. You may also want to be sure that you don't have diastastis recti, which is quite common after childbirth.

[@kniveditha]

Woww.. i love your videos!! And i tried to get rid of my flabby arms.. just like you showed and that is amazing... i can see the difference within a week!! Your the best Tracy! Would you plz let us know about about the timing of each exercises of this Video?? i think that would be super helpful. Thankkk yaaa!! =D

[@sukhjitkaur462]

Quick question... They say u can't lose fat in one spot and so u should also do cardio workouts... Should u do cardio workouts before or after u workout???

[@christinebailey999]

I see so many studies that say you cannot spot reduce so how will this be effective? I've recently lost quite a bit of weight and this is a problem area that doesn't seem to be reducing as much as other parts of me so wanted to know how these "target" exercises really worked?

[@TracyCampoli]

Hi Christine, what you have read is TRUE! YOu can't spot reduce however a balanced fitness program should have BOTH cardio and toning work, and this is a toning exercise. Coupled with cardio it will help you to flatten your belly! Try it and keep me posted! xo

[@oliviakraus3704]

How many weeks would it take to have a flat stomach? If doing this 3X a week and clean diet?

[@MsGrammarnazi]

Tracy, hey! You are such a Huuuugee part of my arm cocktail workouts that I never try your others.Anyway, enjoyed this. Can you tell me why you emphasized palms upward in the exercise near the beginning? I should know as I have been working out for many years. I am conjecturing that it is yoga move intended to focus your breathing better??? Thanks

[@TracyCampoli]

+grammar nazi to keep the collar bones open and wide🙏 thanks for working out w me and SUBSCRIBING💃tinyurl.com/jdgudao

[@MsGrammarnazi]

thanks

[@nytflyt7]

I AM EXSTATIC to have found you Tracy!!!!! I love, love, LOVE all your different videos...I'm felling lower back pain(been going on for about 2 weeks) and I LOVE THIS tutorial on abs and obliques.....may I do these without "annoying" my lower back???? Thanks Tracy soooooo MUCH FOR SHARING WITH US!!!! p.s. How are the wedding plans going?????

[@TracyCampoli]

nytflyt7 Hi Lynda! I'm glad you are loving my different workouts! I would recommend you talk to your primary care physician before doing any exercise that may affect your lower back pain. That way you and your physician can find the best moves for you to do! KIT xx

[@Mylifeinbreaths]

+nytflyt7 AGREED! so glad I found this channel !

[@kaisagregerson3722]

Love love your workouts. I find myself actually excited to do them and doing several of your workout videos a day. I myself have a very bad back. Have you ever thought of doing a workout video for the lower pooch for those of us that have BAD back? I look forward for Thursdays and for the 30days to your hottest bod. I'm so glad I found your videos. Thanks

[@TracyCampoli]

Thanks so much Kaisa! We start 4 weeks to your hottest body in a few weeks so stay tuned! Details to come at tracycampoli.com/. Great suggestions check out the STANDING ABS workouts, they may be perfect!

[@k8ebob8e]

Hey Tracy! Love this video but sometimes I get cramped up in my hip flexer and it prevents me from having good form. Any suggestions or hip flexer strengtheners? Love ya!

[@ceejayxo1735]

ive got a pooch from having a baby its still quite wobbly and stretched do you think this will work for me?

[@TracyCampoli]

Hi Crazyjammymonkey (an awesome name btw!) I do not run at all...truthfully I kind of hate running. Running is GREAT if you like it! (I don't) I do these workouts found here and on my website, and some dance classes and jump on my trampoline.

[@youngnhot1990]

It really hurts my neck no matter how I do it when I put my hands behind my head even if they are barely touching my head. I think its because of the way I tense my neck but I can't help that so can I do the same move but just put my arms straight down my sides but raises above to mid thigh level and do it that way or is it less effective? Or do u have another way I could do it without putting my arms behind my head or neck? Thanks

[@TracyCampoli]

Glad you like the workout! Check out my video: HOW LONG WILL IT TAKE TO GET IN SHAPE, which answers this question:)

[@abbybooysen7418]

Thanks Tracy your workouts is GREAT!!!!!!!

[@TracyCampoli]

WOW! that's so awesome that you are seeing changes and increasing your stamina! Wonderful and I am thrilled for you! xoxoxo

[@TracyCampoli]

thank you so much!!! I will defo do a video to explain how to get a v :)

[@jennyhaggerty7282]

I have quite the baby "pooch" I have been doing 20 minutes of crunches pretty religously for last couple months I feel like my top abs are strong but the lower abs aren't going anywhere . Does that seem right for crunches? I am going to incoporate this into my daily workout as I love how your arms exercises are really making my arms feel strong ( have alot to work through with that ) But also wanted to know what you would suggest for the rather unattractive "back boobs.

[@gregorysgirl135]

Iv never had strong stomach muscles which was made worse after a c-section with my first child. I'm holding my stomach in but as soon as I try to do the exercises it seems to pop right up and I can only hold it back in place when I bring my legs back up close to my body. What am I doing wrong

[@louisewall5191]

Hi Tracy I watch your videos all the time and think you are great! i wandered if you could help me with something.PLEEEAAAAAAAAAAAASE. basically i recovered from anorexia and bulimia without any support. but still haven't had a menstrual cycle. I wandered if you could help me with the amount of calories i should eat and the amount of excersise as i want to tone . im a little scared to eat more if i dont need as i don't want to gain weight now im at a healthy weight. but i think the restriction diet may be what is stopping my menstrual cycle. Also whats the best way to tone up without loosing weight?

[@annamakri2342]

This is great, thank you.

[@cindysiriusblack2]

Hi Tracy! I super, super love you and do at least 4 of your videos about 6 days/week. I'd love to do this particular video cause my current problem is the pooch but I think I have bad knees. :( They really, really start to hurt. Any idea what i should do? Thank you! ^^

[@finewithinbeauty]

Great thank you! Love all your videos!

[@mahsaallahverde8160]

hey love your work outs just have a quick question how fast will you see results?

[@88Labello88]

How long I should do this to lose the pooch? Or to see any results?

[@marka295]

I like your workouts very much! Short and effective! Only one comment, when you count reps, e.g.. from 1 to 10, I think psychologically, it is better to count backward, i.e. 10, 9, 8, .....1; this is a small thing, but it works, you able to see the end....

[@danceinocean]

dumb question but is this considered resistance training?

[@craycray9097]

Ive been doing this ecery day when i get up. Wow, tracey, i love you!

[@TracyCampoli]

Love you too!!! JOin the community at: tracycampoli.com/home/ for even more love!! xoxox

[@queenstar5359]

did you feel any changes??

[@MsMinnieflip]

Have you ever used anything like herbalife? what do you think about things like herbalife? are they good to use? btw your workouts are great! i love them thank you!

[@TracyCampoli]

Hi, I have not used that product ever. I do have a four week program that you may be interested in, we start on January 12: tracycampoli.com/4-weeks-to-your-hottest-body-ever/

[@menkaashvin4587]

Hi Tracy.. Is it normal that I feel more strain in my legs than my lower abs? Or am I doing it wrong?

[@TracyCampoli]

You are probably engaging your quadriceps, rather than your abs. Try to relax your quads or try some of my other abs exercises. xo

[@kirstielees4713]

you make it look so easy haha! i really want a nice toned stomach how many time a week do you think i should do this to achieve the best results. and is there another video of your that you recommend to use along with this

[@TracyCampoli]

Great q's Kirstie! Defo do CARDIO from my FAT BURNING CARDIO playlist and check out my video: how long will it take to get in shape. AND subscribe!! New vids every week to support you!! xo

[@meghanpete6297]

Did this only once, but doubled it up with one of your cardios and two rounds of another pooch video.

[@TracyCampoli]

I'm glad you like it! What was your favorite?

[@haveanangel]

thanks

[@chloeschmidt1907]

I'm feeling a lot of pain in the thighs and not the abs? What's up?

[@MattyBgirl12]

What is your height and weight?

[@TracyCampoli]

HI Yolanda! Thrilled you like the workout and glad we are working out together. Check out my video Back Exercises for a SEXY BACK (aka I got your back) I don't have a chest one...yet! Be sure to subscribe so you never miss a workout! xo

[@LittleMsPatriotic]

Again how many time per week for super beginners

[@TracyCampoli]

I would suggest at least 3x/week:) xo

[@methaneOxide]

Hi Tracy! I got a couple of question here. Is the pain i felt while doing this workout at my lower abs is normal? Its kinda weird. And can i just do this workout on the bed? Is it ok?

[@yourtheman45]

Have a good diet as well to lose the layer of fat covering the abs And add do cardio too

[@ogmicklo]

Tvin nny

[@jaybjackson6286]

i found it 💗

[@joe7755_]

I LOVED THIS SOOOOOOOO (!!!!!!!!!!) MUCH

[@julieahenderson]

Love it! Results are immediate :)

[@TracyCampoli]

+Julie Henderson 💋

[@fionasullivan9946]

My birthday is on February 6th and I want to be skinny like ariana grande by then

[@methaneOxide]

Hi Tracy! I got a coupl

[@ElysiarunsCO5280]

*you're doing.

[@RuthNicholson]

Is this ok if you get lots of back pain (due to big boobies!)