Fastest Back Lever Progression | School of Calisthenics

In this lesson we show you the best exercise for your back lever that you might not be doing and how to help accelerate your back lever progression.
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[@legslikelightning]

The tutorials by these guys are among the best and most detailed I can find on KZbin, so how about doing the same for front lever?

[@SchoolofCalisthenics]

Thanks so much for the support, we really appreciate it. We're working on the Front Lever guide at the moment and will have it available soon.

[@legslikelightning]

Fantastic! Just started practice on my front lever, so I'll look forward to it.

[@sameralhamdan7424]

Seeing your profile pic you did a great job :-)

[@kungfuman82]

That band thing is GENIUS. I use bands for things like planche training but I never once thought of using them to help my back lever.

[@jamiecrawford5513]

Thanks guys, really informative and helpful as ever! Big thumbs up 👍🏼

[@shabirvalli8646]

Thank you very much for this video as I am 60/70% there already. The progressions you’ve just revealed is all I needed for my 100% success! Thanks again guys.

[@SchoolofCalisthenics]

Awesome, don't forget to send us your graduation video on IG or Facebook.

[@NateThomasCo]

Been training these for a while but struggling with elbow ditch tension/pain. Feels like the lower bicep tendon takes all the load. Any tips?

[@Alphawave50]

I'll be trying this later :)

[@SchoolofCalisthenics]

Enjoy!

[@jose-hy8kg]

When l do back lever on rings, I notice my hands are not completely turned out (hands palms down). The rings are about 45 degrees out. Is this ok or should I work on turning the rings out more?

[@Aliasaila]

How is the guy with the bun?

[@eenwieleraar]

That moment your still early enough that the description says: 'EXTRA INFO TO EXPLAIN IN BIT MORE DETAIL'.

[@SchoolofCalisthenics]

Haha, yep you're on it for sure!

[@amauryguerra6015]

I'm 56 years. Please,is there a beginner workout routine that you could send to me? Thank you.

[@SchoolofCalisthenics]

Amaury Guerra hey if you check out our channel we have released some home workouts you can follow :) Harvey

[@amauryguerra6015]

thank you ! I'll check it out .

[@orryaron1131]

Actually, thumbs correct position is facing outwards 🙆‍♂️

[@hurriranger]

Actually, it's not. Enjoy those torn bicep tendons

[@lukaskuipers7791]

@@hurriranger enjoy destroyed shoulders then. Tendon strength is trainable, but applying pressure on your shoulders in an internally rotated position is always a horrible idea.

[@montinyek6554]

Lukas Kuipers wrong