FASTEST Healing Strategies for Survivors of Narcissistic Relationships

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Unlock The Power Of Nervous System Regulation With: Release Emotions with Somatic Processing
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In this video, Thais Gibson provides healing strategies for survivors of narcissistic relationships. Discover the steps you can take on your healing journey to relearn your unmet needs, set healthy boundaries, regulate your nervous system, repair core wounds and limiting beliefs as Thais offers up some guidance and helpful insight. For more information check out the relevant course above on how to learn techniques that will help you release emotions with somatic processing.
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00:00:00 - Intro
00:00:53 - Coming Out of a Narcissistic Relationship
00:04:03 - Recondition Core Wounds
00:07:31 - Relearn Your Needs
00:10:14 - The Suit of Armour
00:11:40 - Relearning Our Boundaries
00:12:37 - Nervous System Regulation
00:14:10 - Complex Grief
00:14:20 - 7-Day Free Trial: Nervous System Regulation Course
00:17:40 - Summary
00:17:48 - Lifetime Promo
00:18:07 - Conclusion
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Hey there! I'm Thais Gibson, and this is the channel where I teach you how to transform your life.
I created the Personal Development School, an online learning platform that gives users the ability to create true and long-lasting change in their lives through personal development courses that are designed to give you a breakthrough in every area of your life, with a 99.7% satisfaction rate.
Our KZbin videos give you a glimpse into this in-depth course content. Much of what you'll learn here is based on your attachment style and how that affects the relationships you have with your family, friendships, and of course, your romantic relationships.
So what are you waiting for? This could be the start of your personal development journey. Subscribe to our channel and start watching!
#PersonalDevelopmentSchool #ThaisGibson #PDS #AttachmentStyles #HealingAfterNarcissism #ComplexGrief #CoreWounds #LimitingBeliefs

[@ThePersonalDevelopmentSchool]

Let us know in the comments if this was helpful ❤

[@GenoBurch]

You guys are amazing and inspirational on so many levels!

[@roshalllambert]

yes very helpful!!

[@nahomelion]

Every time I learn something new. Many people unfortunately don’t have the awareness the about Narcissistic abuse post- traumatic growth. I hope and pray PDS becomes such a big place for all to heal. We all love you so dearly for everything you do to change people’s lives. My heart overflows with excess love and respect for you every time you teach us and help us heal. May God bless you abundantly in all areas of life💗

[@ThePersonalDevelopmentSchool]

Thank you! ❤

[@alyssahockensmith1098]

“You’re lucky I’m here” is something I’m told a lot and it stings my soul to its core! It makes me so angry! But this person is an addiction and I want to leave but I know if I do it will hurt so bad bc apart of me doesn’t want to, I just want how he used to be… I need to get out bc I’m tired of feeling so angry and empty.. I don’t know what to do how to start.. I’m trying to slowly just cut him off, not trying to fixate on him as much but like you said that gives me anxiety if I don’t other wise bc I’m scared of “getting in trouble”

[@kaspernielsen6111]

Jesus that's harsh. The struggle is indeed real, but you deserve better and you need to protect yourself... I know first hand that it's easier to say than to do, but trust me when I say that these people will leave you broken once they're done with you. You're awesome and immensely brave for sharing your story - take heart in that and move forward in your life

[@danitaoliver264]

❤ We Can DO This!!!!!🎉

[@GenoBurch]

Thank you so much for this Thais. Everything you said was really on point. I think the hardest thing that I'm trying to come to terms with now is trying to figure out how much of her emotional terrorism was actually intentional or subconscious maladaptive patterns. Towards the end, I know all of that was absolutely intentional. She effectively ruined my life as I knew it and I'm not feeling like the shell that I was, thanks to all of this literally life saving information that you provide. I really can't thank you enough. My heart containers are overflowing with Love for you and your team, thank you!

[@Nightswim_]

“What could have been “is why I’m considering going back to a FwB from a DA, don’t think narcissistic but manipulative and immature .. I still am not getting in my head he’s only interested in a physical thing whereas I’m wondering how to build a friendship if we meet up 🤦🏻‍♀️

[@wisdombeyondthesky8453]

As always your videos, especially regarding narcissism help so much. Thank you so much ❤️❤️❤️

[@ThePersonalDevelopmentSchool]

You're welcome ❤

[@arlisward2788]

Spot on!! Extremely insightful and helpful video.

[@ThePersonalDevelopmentSchool]

Glad to hear it! ❤

[@Kalkidan24]

Thais you are a blessing to me so thank you ❤

[@BeckyAnnHill]

Thank you so much for this video!

[@ThePersonalDevelopmentSchool]

You're welcome! ❤

[@crazymusicman13]

I'm confused what she means at 9:05 by "take the top ones out" - we list the most important needs, rank them 1-10, and then take out the top, e.g. 3, and work on meeting the other 7 by ourselves? Or take our 8,9, and 10 and work on meeting the most important seven by ourselves? To me, it doesn't make sense to not meet our most important needs.

[@danitaoliver264]

I think she means work on those 1st, small bites, one at a Time.😊

[@roshalllambert]

If I dont meet their needs I could be punished- bang on!!

[@sarahar616]

Great video Thankyou so much 🙏🥰

[@ThePersonalDevelopmentSchool]

❤

[@dentrout9383]

I think istead of treading lightly I become very defensive