Follow This Meal Plan For Fat Loss Muscle Gain-: 1.MEAL -50 grm oats -10 almonds -5 walnuts -1 scoop protein Supplements- 1 serving cla 1 sercing L carnitine 1 fish oil 1 digestive enzymes 1 multivitamin 2.MEAL -200 grm white rice - 120 grm chicken -80 gram green salad 3.MEAL -120 grm chicken -80 grm green salad 1 fish oil 1 digestive enzymes 1 multivitamin Pre workout 50 grm carbs 1 serving Bcaa 3 grm creatine Intra workout 1 serving Eaa 4.MEAL( post workout) -1.5 scoop protein - 10 grm glutamine - 3 grm creatine 5.MEAL -8 boiled egg With 80 grm salad
@AkashChauhan-m4n6 ай бұрын
Bhaiya mera wait 62/ hai mai apka transformation workout daily copy karta hu bhaiya mai muje apna wait loss karna hai muje proparli fat loss karna hai muje aur bhiya mai chicken nhi kata hu only 🥚 kha leta hu bas bhiya samj na ata muje mai kiya kiya Khao pure din Mai meel bhaiya pelzz repli muje bta do bhiya g ❤
@munnafitminds6 ай бұрын
bhaiya ji main morning main workout karta hoon creatien pi kar bas , to aap diet plan bata do morning workout walon ke liye
@Ajaybhukal77086 ай бұрын
Bhai lipoma me gym kaise kare iske baare me ek video banao
@bhavyasaini33826 ай бұрын
@@AkashChauhan-m4nBhai photo dekh k lg ni raha ki tu sahi m koi khass fat loss ki jrurat h ...or chicken ni khate to ande hi kha lo
@VisheshPandey-jx4hy6 ай бұрын
Bhai all due respect. Got this lab tested today not what they promised
@garra24966 ай бұрын
Things he eat. Before workout 1) protein shake 2) rajat dalal 3) ajaz khan 🗿
@rRohit.Gurjar6 ай бұрын
Turu h jii😮💨
@junaidalam76206 ай бұрын
शब्द और नायाब चेहरा एक दुसरे पर ऐसा भारी है कि समझ नहीं आता किसे कहुं सुन्दर और किसे कहुं अति सुन्दर ! बधाई !
@Suhailkhan_786_s6 ай бұрын
nahin hai koi takkar per❤❤❤❤❤❤ bhaiya ji aap na Dil jeet liya ❤
@moniskhan46436 ай бұрын
Bhai kal milker kaafi Khushi hui........ur so humble bro❤❤❤
@DkpubgGame6 ай бұрын
Bhai m ab tak sabi workout kiya paice chang ho gaya or har din ki video or photo ha Thanks bhai jaan ❤️❤️❤️
@javedkhokar28086 ай бұрын
Apki wjh se mujhe bahut help mili or aaj b apke videos dekh k workout kr rha hu..
@rahulshanisare606 ай бұрын
Thanks bro bhoot time se intezaar tha diet video ka love u bro ❤
@nizamuddin22826 ай бұрын
Bhai maza aara hai workout ma full Body change hogi inshallah next month ka video aaga na bhai yek workout ma to maza full hai waiting for next workout section thankyou Bhai for wonderful workout and diet plan thanks you Bhai 😊💓💓💓💓💕💕💕💕
@cocjoker2826 ай бұрын
rajveer bhai ko bahut sara pyar ❤😊
@ravangaming6366 ай бұрын
Sir bhot mja ara ha is series ma rokna mat guru jii❤❤❤❤
@Thakurtanuj20016 ай бұрын
But mujhe lagta tha ki mai kuch galat kar raha hu aj apki video dek li Abhi full confidence hai Thank you 🙏🏻 bade bhaiya ❤
@TheMusicalAbhi52226 ай бұрын
Bhiya 1 july se kar raha hun workout mast maza aa raha hai abhi tak ek bhi din ka gap nhi hua aur bas badhiya chal raha hai ❤
@Ashita7X6 ай бұрын
My name is Honey thakur and I'm from Uttar Pradesh bhaiya ! I have been following your channel since 2019 and I'm a huge fan as well! Jai Rajputana !
@AbhayRathore776 ай бұрын
Rajveer bhai ❤ sb ke mann ki baat Jan jate hai kis baare mai video banani hai❤❤
@kamalkumar-in4fs6 ай бұрын
Rajveer bhai ko salute 🫡 .. thank u soooo much bhai U R one of tha best youtuber.
@GAURAVKUMAR-pi4kg6 ай бұрын
Aisi exsosize mene aaj tak kabhi nhi kri sir supar
@Vivan_thakrar286 ай бұрын
Iss hii ki to derr thi bhaiyaa abb machega tagda transformation ❤️🔥🔥🔥 first comment ☝🏻
@amzad.nagraa6 ай бұрын
3 weeks successfully completed bro… 🎉🎉❤❤
@shubhamtyagi23466 ай бұрын
Reeeeee koi bhi na hai Ustaad ki takkar me 💪
@anandlucky70706 ай бұрын
BHAIYA AAJ 14 DAY THA EK DIN V WORKOUT MISS NAHI KIYE HAI WORKOUT KARNE ME BAHUTA MAZZA AA RAHA HAI ❤❤❤LOVE YOU BHAIYA ❤❤❤❤
@ajitabhgautam69736 ай бұрын
Suru majboori me kie the abb mzaa aa rha hai
@anujdesifitness30006 ай бұрын
Vote for vegetarian diet 😢
@sourabhsfb86566 ай бұрын
Workout me bada maza aa rha h thanks bro abki bar 3 mahine me mast wali body ready krke dikhaenge, again thanks Love u bhai❤🎉
@mmorya46646 ай бұрын
Koi changes are hai
@sourabhsfb86566 ай бұрын
@@mmorya4664 bilkul aa rha bhai
@ratnadipchatterjee49636 ай бұрын
Very nice video Rajveer Bhaiya 👍❤️❤️❤️❤️❤️
@YUVRAJ-FITNESS11006 ай бұрын
Bhot wait Kiya h bhai diet ka kuch smjh nhi aarha kya khaye but ab mil gya solution 🎉❤
@RAHULSHARMA-cf8tq6 ай бұрын
Rajveer bro Transformation mein craving bhot jyada increase ho jati hai
@rachitkamboj85035 ай бұрын
Love u rajveer Bhaiya always with you ❤️ 🔥🔥🔥💪💪💪💪
@Kn_lyfstyle6 ай бұрын
Chart ni h but smj gya bhai 😊
@Mr.Mrs.Preet7866 ай бұрын
Love you rajveer bhai full support ha dil se 😘😘❤❤
@Aesthetic_Parmar6 ай бұрын
Thanku so much bhaiya, diet ka issue ho rha tha solve krdiya aapne, thanku so much❤❤
@shashankjhariya98946 ай бұрын
Mat pade chakkar me koi nahi hai takra ma Rajveer bhaiya ke love u bro ♥️♥️
@dekhbhaiya6 ай бұрын
Rajveer bhaiya best hai👏👏
@MrBNB_6 ай бұрын
Maja aa raha hai feeling like beast
@YUVRAJ-FITNESS11006 ай бұрын
Bss iska hi to intezaar tha ❤❤
@zaheenbashir28116 ай бұрын
Thanks a lot sir transformation series kai liye ❤ kbhi supplements try nhi kiye hai sir
@MrAadiYT6 ай бұрын
Last video for ajaz was epic 😂😂😂😂
@harshpalfitness84276 ай бұрын
Is brr khtrnaak transformation hoga
@azharmasood34106 ай бұрын
Thank you bhaya diet plan dene ke leye ❤❤
@PrashantSharma-cg8rp6 ай бұрын
Raajveer bahiya aisi hi mehnat krte raho kyu controversy mai padh rahe kutte hai bokenge toh sahi lot's love ❤😊
@AliVlogsKA226 ай бұрын
Thank you Bhai is Video Ko Wait Karr Raha Tha
@Dream_Physique6 ай бұрын
Bhaiya apki bht respect krta hoon and follow v tab se krta hoon jab aka 200k subscribers tha Lakin please ap bigmuscles jaisa haveli failed brand ko promote na kare bht mahent ki kamai hai mujhe itna samajh hai main nhi lagta lunga baaki joh baccha Naya aa rha woh log influenced honge apna paisa barbaad karenge Please look into this 🙏🙏🙏🙏
@krishnakaushik5846 ай бұрын
Life ka ek hee sapna hai life m ek bar apse milna h
@bhaveshpahune74286 ай бұрын
Love uh rajveer bhai ❤❤🎉
@Raghav_fitness_016 ай бұрын
Bhai gaining diet also ❤❤❤ Love you bhai❤❤
@rupamdewangan6 ай бұрын
Isi ka wait tha bhaiya 👍
@FreakfitGirraj6 ай бұрын
Bhai workout Mai maza aah raha h bhai bhot acha lag rha h jai shri ram jai parsuram ❤️
@manikantateja1406 ай бұрын
Finally the diet is here🎉
@nikhilsahu73756 ай бұрын
Lots of love for u bhai❤
@sanjukishan86 ай бұрын
My big brother ❤
@awesomearav6 ай бұрын
Perfect video 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖
@jubaidqureshi82076 ай бұрын
maja a raha hai bhai training karken karne mein ❤
@skygsmvlogs82786 ай бұрын
Last video Op Ajaz 😅😅😅😅
@Sachin_Gora_vlogs6 ай бұрын
Rajveer Bhai apni jaan hai ❤️❤️🚩🚩🚩
@awesomearav6 ай бұрын
Mat pado chakkar m koi nhi h Takkar m hmare rajveer bhaiya ji k 💯💯💯💯💯💯💯💯💯💯💖💖💖💖💖💖💖💖💖💖💖💖🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆💪💪💪💪💪💪💪💪💪💪💪💕💕💕💕💕💕💕💕💕💕💕💗💗💗💗💗💗💗💗💗💗💗❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
@anshparmar-yi7fd6 ай бұрын
Bhaiya aap rubal bhaiya ke saath bhi workout video banano pehle ki tarah😊😊
@Sanjaychaudhary-d2j6 ай бұрын
Thank you so much bhaiya
@nishantkushwah68216 ай бұрын
Workeout karne mein bahut maja a raha hai bhaiya❤
@AMAN_former6 ай бұрын
Bhaiya gaining wali diet do weight gain karne wali aur thodi sasti❤❤❤❤
@travelwithishu6 ай бұрын
Bro Weight gain diat ka video toda jadi dan Dena plz ❤ I love you bro
@jangraRoman6 ай бұрын
Rajveer bhai g workout toh ache re kar raha hu lakin protein k paise nhi ha bhai essliya ya koi ultrnate bta do bhai g plz Kuch bta do workout ma toh bhaut maja aa raha h bhai lgta abki baar toh body transformation ho jaye gi ❤❤❤
@rehankhanoe13tm786 ай бұрын
Thanks sahab❤
@vishalchanchal6 ай бұрын
बड़े भाई को राम राम भाई आपने जो कुछ भी dite batayi है vo रात के लिए है जो शाम को gym जाते है भाई जो सुबह को gym जाते है उसको क्या krna h
@ageoftherock46166 ай бұрын
Bhai please pure veg diet par video banao 😢
@Editbeastdigitalartist88026 ай бұрын
Bhaiya ye jo transformation or diet ke video he isko alag se ek playlist me daal do taki agar kuch months baad koi transportation kare to usko alag alag videos search na karni pade❤❤
@sourabhnateria43166 ай бұрын
Bhai body condition bhi dikhao progress dekh kr motivation aata hai
@iamvaibhav85456 ай бұрын
Thanks bhai plan ke liye
@anmolsingh65696 ай бұрын
First love for rajveer bhai
@rajeshkashyapmakeover8506 ай бұрын
Thanks bhai ❤
@jatinnayak3546 ай бұрын
Love you brother ❤
@rickyseghyal40046 ай бұрын
Rajveer bhai veg. Diet batao kuch....😅
@adarshdwivedi77406 ай бұрын
Lunch meal me chicken ka replacement ky de vegetarian diet me
@ShreyanshUpadhyay-x2k6 ай бұрын
Big fan bhai ❤❤
@krishna_baghel906 ай бұрын
First like and first view ❤❤
@Rajveer.jirati16 ай бұрын
Nice diet chart
@awesomearav6 ай бұрын
Awesome 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥♥️♥️♥️♥️🔥🔥
@mayanksingh17616 ай бұрын
Thank u bhaiya❤
@Sweet_posion6 ай бұрын
Thankyou so much bhaiya workout kr ke bhoot maza aa raha hai ❤
@mmorya46646 ай бұрын
Changes aye koi
@Sweet_posion6 ай бұрын
@@mmorya4664 hh bhai
@chandanfitness7866 ай бұрын
Love you brooo❤❤❤❤❤❤
@SagarJi-yj1hf6 ай бұрын
I love you bhai 😊
@javedkhokar28086 ай бұрын
Thnk u for helping us..
@BharatGiri-k3o6 ай бұрын
Bhai jo Non - Veg nahi khata hai to uske alternative kya le sakte hai. Please Vegiterian ke liye bhi alternate bata do.
@harshjha14776 ай бұрын
Bhaiya student hone ki wajah se ek sasti muscle building / bulking diet batado but sawan chal rha hai isiliye vegetarain rakhna abhi ke liye please
@AkashDeepSingh20036 ай бұрын
bhaiya weight gain and muslce gain ke upar veg me diet plan ki video bana do ek
@AlokYadav-f6g6 ай бұрын
Ab aayega maja 🔥🔥🔥
@JayJayRAJPUTANA6 ай бұрын
Nice video Bhai 😊
@vinay90906 ай бұрын
Bhai muscle gain wali diet video kb aayegi ❤
@AbhiShek-lf2bo6 ай бұрын
Bhai muscle gane or big size ke liye bhi vdo bnaa do
@Ajaybhukal77086 ай бұрын
Bhai lipoma Wale gym kaise kare iske baare me ek video banao
@sscreation81506 ай бұрын
Vegetarian ka kya diet hai bhaiya ❤❤
@Jigar937396 ай бұрын
Rajveer bhaiya chickens ko vegetable wale kis cheez se replace kree
@ajayramdin85496 ай бұрын
Bhai ji diet khake batate jao. phele jaise aap diet videos banate the vese vo accha lagta tha vlog type video banao.
@ANKITSINGH-wl3mn6 ай бұрын
Bro saawan aane m h veg diet batao less fat vali paneer jada khane s preshni hjti h
@Thakurtanuj20016 ай бұрын
Thanks bhaiya
@spathak70034 ай бұрын
Ram Ram ❤ bhai
@dhruviksolanki54206 ай бұрын
Bhaiya lagatar 5 salo se apko follow kar raha hu.. ur apko dekh te bhot kuch shika bhai ❤️bodybuilding ho ya life ke barre me..ho Lekin aaj tak muje ek bhi giveaway nahi mil paya bhai .. Bas muje ek protin gift kar do bhai mera bhot mann hai ❤ Sorry aise mang ne k liye ❤️
@DushyantThakur-wf8hr6 ай бұрын
Love you bhaiya 😢😢
@statuslover8216 ай бұрын
Sir chicken ke alawa kya le sakte hai
@abhishekmishragarg5526 ай бұрын
Ram Ram bhai❤
@SajidKhan-ii7wz6 ай бұрын
Bhai 3 mounth ke baad milte hai apna parice lene ke liye goal pura chl Raha h