Fatloss- Muscle Gain Diet|| Low Budget Diet And Supplements For Fatloss/ Muscle Gain

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Rajveer Fitness Series

Rajveer Fitness Series

Күн бұрын

Пікірлер: 370
@RajveerFitnessSeries
@RajveerFitnessSeries 6 ай бұрын
Follow This Meal Plan For Fat Loss Muscle Gain-: 1.MEAL -50 grm oats -10 almonds -5 walnuts -1 scoop protein Supplements- 1 serving cla 1 sercing L carnitine 1 fish oil 1 digestive enzymes 1 multivitamin 2.MEAL -200 grm white rice - 120 grm chicken -80 gram green salad 3.MEAL -120 grm chicken -80 grm green salad 1 fish oil 1 digestive enzymes 1 multivitamin Pre workout 50 grm carbs 1 serving Bcaa 3 grm creatine Intra workout 1 serving Eaa 4.MEAL( post workout) -1.5 scoop protein - 10 grm glutamine - ⁠3 grm creatine 5.MEAL -8 boiled egg With 80 grm salad
@AkashChauhan-m4n
@AkashChauhan-m4n 6 ай бұрын
Bhaiya mera wait 62/ hai mai apka transformation workout daily copy karta hu bhaiya mai muje apna wait loss karna hai muje proparli fat loss karna hai muje aur bhiya mai chicken nhi kata hu only 🥚 kha leta hu bas bhiya samj na ata muje mai kiya kiya Khao pure din Mai meel bhaiya pelzz repli muje bta do bhiya g ❤
@munnafitminds
@munnafitminds 6 ай бұрын
bhaiya ji main morning main workout karta hoon creatien pi kar bas , to aap diet plan bata do morning workout walon ke liye
@Ajaybhukal7708
@Ajaybhukal7708 6 ай бұрын
Bhai lipoma me gym kaise kare iske baare me ek video banao
@bhavyasaini3382
@bhavyasaini3382 6 ай бұрын
​@@AkashChauhan-m4nBhai photo dekh k lg ni raha ki tu sahi m koi khass fat loss ki jrurat h ...or chicken ni khate to ande hi kha lo
@VisheshPandey-jx4hy
@VisheshPandey-jx4hy 6 ай бұрын
Bhai all due respect. Got this lab tested today not what they promised
@garra2496
@garra2496 6 ай бұрын
Things he eat. Before workout 1) protein shake 2) rajat dalal 3) ajaz khan 🗿
@rRohit.Gurjar
@rRohit.Gurjar 6 ай бұрын
Turu h jii😮‍💨
@junaidalam7620
@junaidalam7620 6 ай бұрын
शब्द और नायाब चेहरा एक दुसरे पर ऐसा भारी है कि समझ नहीं आता किसे कहुं सुन्दर और किसे कहुं अति सुन्दर ! बधाई !
@Suhailkhan_786_s
@Suhailkhan_786_s 6 ай бұрын
nahin hai koi takkar per❤❤❤❤❤❤ bhaiya ji aap na Dil jeet liya ❤
@moniskhan4643
@moniskhan4643 6 ай бұрын
Bhai kal milker kaafi Khushi hui........ur so humble bro❤❤❤
@DkpubgGame
@DkpubgGame 6 ай бұрын
Bhai m ab tak sabi workout kiya paice chang ho gaya or har din ki video or photo ha Thanks bhai jaan ❤️❤️❤️
@javedkhokar2808
@javedkhokar2808 6 ай бұрын
Apki wjh se mujhe bahut help mili or aaj b apke videos dekh k workout kr rha hu..
@rahulshanisare60
@rahulshanisare60 6 ай бұрын
Thanks bro bhoot time se intezaar tha diet video ka love u bro ❤
@nizamuddin2282
@nizamuddin2282 6 ай бұрын
Bhai maza aara hai workout ma full Body change hogi inshallah next month ka video aaga na bhai yek workout ma to maza full hai waiting for next workout section thankyou Bhai for wonderful workout and diet plan thanks you Bhai 😊💓💓💓💓💕💕💕💕
@cocjoker282
@cocjoker282 6 ай бұрын
rajveer bhai ko bahut sara pyar ❤😊
@ravangaming636
@ravangaming636 6 ай бұрын
Sir bhot mja ara ha is series ma rokna mat guru jii❤❤❤❤
@Thakurtanuj2001
@Thakurtanuj2001 6 ай бұрын
But mujhe lagta tha ki mai kuch galat kar raha hu aj apki video dek li Abhi full confidence hai Thank you 🙏🏻 bade bhaiya ❤
@TheMusicalAbhi5222
@TheMusicalAbhi5222 6 ай бұрын
Bhiya 1 july se kar raha hun workout mast maza aa raha hai abhi tak ek bhi din ka gap nhi hua aur bas badhiya chal raha hai ❤
@Ashita7X
@Ashita7X 6 ай бұрын
My name is Honey thakur and I'm from Uttar Pradesh bhaiya ! I have been following your channel since 2019 and I'm a huge fan as well! Jai Rajputana !
@AbhayRathore77
@AbhayRathore77 6 ай бұрын
Rajveer bhai ❤ sb ke mann ki baat Jan jate hai kis baare mai video banani hai❤❤
@kamalkumar-in4fs
@kamalkumar-in4fs 6 ай бұрын
Rajveer bhai ko salute 🫡 .. thank u soooo much bhai U R one of tha best youtuber.
@GAURAVKUMAR-pi4kg
@GAURAVKUMAR-pi4kg 6 ай бұрын
Aisi exsosize mene aaj tak kabhi nhi kri sir supar
@Vivan_thakrar28
@Vivan_thakrar28 6 ай бұрын
Iss hii ki to derr thi bhaiyaa abb machega tagda transformation ❤️‍🔥🔥🔥 first comment ☝🏻
@amzad.nagraa
@amzad.nagraa 6 ай бұрын
3 weeks successfully completed bro… 🎉🎉❤❤
@shubhamtyagi2346
@shubhamtyagi2346 6 ай бұрын
Reeeeee koi bhi na hai Ustaad ki takkar me 💪
@anandlucky7070
@anandlucky7070 6 ай бұрын
BHAIYA AAJ 14 DAY THA EK DIN V WORKOUT MISS NAHI KIYE HAI WORKOUT KARNE ME BAHUTA MAZZA AA RAHA HAI ❤❤❤LOVE YOU BHAIYA ❤❤❤❤
@ajitabhgautam6973
@ajitabhgautam6973 6 ай бұрын
Suru majboori me kie the abb mzaa aa rha hai
@anujdesifitness3000
@anujdesifitness3000 6 ай бұрын
Vote for vegetarian diet 😢
@sourabhsfb8656
@sourabhsfb8656 6 ай бұрын
Workout me bada maza aa rha h thanks bro abki bar 3 mahine me mast wali body ready krke dikhaenge, again thanks Love u bhai❤🎉
@mmorya4664
@mmorya4664 6 ай бұрын
Koi changes are hai
@sourabhsfb8656
@sourabhsfb8656 6 ай бұрын
@@mmorya4664 bilkul aa rha bhai
@ratnadipchatterjee4963
@ratnadipchatterjee4963 6 ай бұрын
Very nice video Rajveer Bhaiya 👍❤️❤️❤️❤️❤️
@YUVRAJ-FITNESS1100
@YUVRAJ-FITNESS1100 6 ай бұрын
Bhot wait Kiya h bhai diet ka kuch smjh nhi aarha kya khaye but ab mil gya solution 🎉❤
@RAHULSHARMA-cf8tq
@RAHULSHARMA-cf8tq 6 ай бұрын
Rajveer bro Transformation mein craving bhot jyada increase ho jati hai
@rachitkamboj8503
@rachitkamboj8503 5 ай бұрын
Love u rajveer Bhaiya always with you ❤️ 🔥🔥🔥💪💪💪💪
@Kn_lyfstyle
@Kn_lyfstyle 6 ай бұрын
Chart ni h but smj gya bhai 😊
@Mr.Mrs.Preet786
@Mr.Mrs.Preet786 6 ай бұрын
Love you rajveer bhai full support ha dil se 😘😘❤❤
@Aesthetic_Parmar
@Aesthetic_Parmar 6 ай бұрын
Thanku so much bhaiya, diet ka issue ho rha tha solve krdiya aapne, thanku so much❤❤
@shashankjhariya9894
@shashankjhariya9894 6 ай бұрын
Mat pade chakkar me koi nahi hai takra ma Rajveer bhaiya ke love u bro ♥️♥️
@dekhbhaiya
@dekhbhaiya 6 ай бұрын
Rajveer bhaiya best hai👏👏
@MrBNB_
@MrBNB_ 6 ай бұрын
Maja aa raha hai feeling like beast
@YUVRAJ-FITNESS1100
@YUVRAJ-FITNESS1100 6 ай бұрын
Bss iska hi to intezaar tha ❤❤
@zaheenbashir2811
@zaheenbashir2811 6 ай бұрын
Thanks a lot sir transformation series kai liye ❤ kbhi supplements try nhi kiye hai sir
@MrAadiYT
@MrAadiYT 6 ай бұрын
Last video for ajaz was epic 😂😂😂😂
@harshpalfitness8427
@harshpalfitness8427 6 ай бұрын
Is brr khtrnaak transformation hoga
@azharmasood3410
@azharmasood3410 6 ай бұрын
Thank you bhaya diet plan dene ke leye ❤❤
@PrashantSharma-cg8rp
@PrashantSharma-cg8rp 6 ай бұрын
Raajveer bahiya aisi hi mehnat krte raho kyu controversy mai padh rahe kutte hai bokenge toh sahi lot's love ❤😊
@AliVlogsKA22
@AliVlogsKA22 6 ай бұрын
Thank you Bhai is Video Ko Wait Karr Raha Tha
@Dream_Physique
@Dream_Physique 6 ай бұрын
Bhaiya apki bht respect krta hoon and follow v tab se krta hoon jab aka 200k subscribers tha Lakin please ap bigmuscles jaisa haveli failed brand ko promote na kare bht mahent ki kamai hai mujhe itna samajh hai main nhi lagta lunga baaki joh baccha Naya aa rha woh log influenced honge apna paisa barbaad karenge Please look into this 🙏🙏🙏🙏
@krishnakaushik584
@krishnakaushik584 6 ай бұрын
Life ka ek hee sapna hai life m ek bar apse milna h
@bhaveshpahune7428
@bhaveshpahune7428 6 ай бұрын
Love uh rajveer bhai ❤❤🎉
@Raghav_fitness_01
@Raghav_fitness_01 6 ай бұрын
Bhai gaining diet also ❤❤❤ Love you bhai❤❤
@rupamdewangan
@rupamdewangan 6 ай бұрын
Isi ka wait tha bhaiya 👍
@FreakfitGirraj
@FreakfitGirraj 6 ай бұрын
Bhai workout Mai maza aah raha h bhai bhot acha lag rha h jai shri ram jai parsuram ❤️
@manikantateja140
@manikantateja140 6 ай бұрын
Finally the diet is here🎉
@nikhilsahu7375
@nikhilsahu7375 6 ай бұрын
Lots of love for u bhai❤
@sanjukishan8
@sanjukishan8 6 ай бұрын
My big brother ❤
@awesomearav
@awesomearav 6 ай бұрын
Perfect video 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖
@jubaidqureshi8207
@jubaidqureshi8207 6 ай бұрын
maja a raha hai bhai training karken karne mein ❤
@skygsmvlogs8278
@skygsmvlogs8278 6 ай бұрын
Last video Op Ajaz 😅😅😅😅
@Sachin_Gora_vlogs
@Sachin_Gora_vlogs 6 ай бұрын
Rajveer Bhai apni jaan hai ❤️❤️🚩🚩🚩
@awesomearav
@awesomearav 6 ай бұрын
Mat pado chakkar m koi nhi h Takkar m hmare rajveer bhaiya ji k 💯💯💯💯💯💯💯💯💯💯💖💖💖💖💖💖💖💖💖💖💖💖🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆💪💪💪💪💪💪💪💪💪💪💪💕💕💕💕💕💕💕💕💕💕💕💗💗💗💗💗💗💗💗💗💗💗❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
@anshparmar-yi7fd
@anshparmar-yi7fd 6 ай бұрын
Bhaiya aap rubal bhaiya ke saath bhi workout video banano pehle ki tarah😊😊
@Sanjaychaudhary-d2j
@Sanjaychaudhary-d2j 6 ай бұрын
Thank you so much bhaiya
@nishantkushwah6821
@nishantkushwah6821 6 ай бұрын
Workeout karne mein bahut maja a raha hai bhaiya❤
@AMAN_former
@AMAN_former 6 ай бұрын
Bhaiya gaining wali diet do weight gain karne wali aur thodi sasti❤❤❤❤
@travelwithishu
@travelwithishu 6 ай бұрын
Bro Weight gain diat ka video toda jadi dan Dena plz ❤ I love you bro
@jangraRoman
@jangraRoman 6 ай бұрын
Rajveer bhai g workout toh ache re kar raha hu lakin protein k paise nhi ha bhai essliya ya koi ultrnate bta do bhai g plz Kuch bta do workout ma toh bhaut maja aa raha h bhai lgta abki baar toh body transformation ho jaye gi ❤❤❤
@rehankhanoe13tm78
@rehankhanoe13tm78 6 ай бұрын
Thanks sahab❤
@vishalchanchal
@vishalchanchal 6 ай бұрын
बड़े भाई को राम राम भाई आपने जो कुछ भी dite batayi है vo रात के लिए है जो शाम को gym जाते है भाई जो सुबह को gym जाते है उसको क्या krna h
@ageoftherock4616
@ageoftherock4616 6 ай бұрын
Bhai please pure veg diet par video banao 😢
@Editbeastdigitalartist8802
@Editbeastdigitalartist8802 6 ай бұрын
Bhaiya ye jo transformation or diet ke video he isko alag se ek playlist me daal do taki agar kuch months baad koi transportation kare to usko alag alag videos search na karni pade❤❤
@sourabhnateria4316
@sourabhnateria4316 6 ай бұрын
Bhai body condition bhi dikhao progress dekh kr motivation aata hai
@iamvaibhav8545
@iamvaibhav8545 6 ай бұрын
Thanks bhai plan ke liye
@anmolsingh6569
@anmolsingh6569 6 ай бұрын
First love for rajveer bhai
@rajeshkashyapmakeover850
@rajeshkashyapmakeover850 6 ай бұрын
Thanks bhai ❤
@jatinnayak354
@jatinnayak354 6 ай бұрын
Love you brother ❤
@rickyseghyal4004
@rickyseghyal4004 6 ай бұрын
Rajveer bhai veg. Diet batao kuch....😅
@adarshdwivedi7740
@adarshdwivedi7740 6 ай бұрын
Lunch meal me chicken ka replacement ky de vegetarian diet me
@ShreyanshUpadhyay-x2k
@ShreyanshUpadhyay-x2k 6 ай бұрын
Big fan bhai ❤❤
@krishna_baghel90
@krishna_baghel90 6 ай бұрын
First like and first view ❤❤
@Rajveer.jirati1
@Rajveer.jirati1 6 ай бұрын
Nice diet chart
@awesomearav
@awesomearav 6 ай бұрын
Awesome 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥♥️♥️♥️♥️🔥🔥
@mayanksingh1761
@mayanksingh1761 6 ай бұрын
Thank u bhaiya❤
@Sweet_posion
@Sweet_posion 6 ай бұрын
Thankyou so much bhaiya workout kr ke bhoot maza aa raha hai ❤
@mmorya4664
@mmorya4664 6 ай бұрын
Changes aye koi
@Sweet_posion
@Sweet_posion 6 ай бұрын
@@mmorya4664 hh bhai
@chandanfitness786
@chandanfitness786 6 ай бұрын
Love you brooo❤❤❤❤❤❤
@SagarJi-yj1hf
@SagarJi-yj1hf 6 ай бұрын
I love you bhai 😊
@javedkhokar2808
@javedkhokar2808 6 ай бұрын
Thnk u for helping us..
@BharatGiri-k3o
@BharatGiri-k3o 6 ай бұрын
Bhai jo Non - Veg nahi khata hai to uske alternative kya le sakte hai. Please Vegiterian ke liye bhi alternate bata do.
@harshjha1477
@harshjha1477 6 ай бұрын
Bhaiya student hone ki wajah se ek sasti muscle building / bulking diet batado but sawan chal rha hai isiliye vegetarain rakhna abhi ke liye please
@AkashDeepSingh2003
@AkashDeepSingh2003 6 ай бұрын
bhaiya weight gain and muslce gain ke upar veg me diet plan ki video bana do ek
@AlokYadav-f6g
@AlokYadav-f6g 6 ай бұрын
Ab aayega maja 🔥🔥🔥
@JayJayRAJPUTANA
@JayJayRAJPUTANA 6 ай бұрын
Nice video Bhai 😊
@vinay9090
@vinay9090 6 ай бұрын
Bhai muscle gain wali diet video kb aayegi ❤
@AbhiShek-lf2bo
@AbhiShek-lf2bo 6 ай бұрын
Bhai muscle gane or big size ke liye bhi vdo bnaa do
@Ajaybhukal7708
@Ajaybhukal7708 6 ай бұрын
Bhai lipoma Wale gym kaise kare iske baare me ek video banao
@sscreation8150
@sscreation8150 6 ай бұрын
Vegetarian ka kya diet hai bhaiya ❤❤
@Jigar93739
@Jigar93739 6 ай бұрын
Rajveer bhaiya chickens ko vegetable wale kis cheez se replace kree
@ajayramdin8549
@ajayramdin8549 6 ай бұрын
Bhai ji diet khake batate jao. phele jaise aap diet videos banate the vese vo accha lagta tha vlog type video banao.
@ANKITSINGH-wl3mn
@ANKITSINGH-wl3mn 6 ай бұрын
Bro saawan aane m h veg diet batao less fat vali paneer jada khane s preshni hjti h
@Thakurtanuj2001
@Thakurtanuj2001 6 ай бұрын
Thanks bhaiya
@spathak7003
@spathak7003 4 ай бұрын
Ram Ram ❤ bhai
@dhruviksolanki5420
@dhruviksolanki5420 6 ай бұрын
Bhaiya lagatar 5 salo se apko follow kar raha hu.. ur apko dekh te bhot kuch shika bhai ❤️bodybuilding ho ya life ke barre me..ho Lekin aaj tak muje ek bhi giveaway nahi mil paya bhai .. Bas muje ek protin gift kar do bhai mera bhot mann hai ❤ Sorry aise mang ne k liye ❤️
@DushyantThakur-wf8hr
@DushyantThakur-wf8hr 6 ай бұрын
Love you bhaiya 😢😢
@statuslover821
@statuslover821 6 ай бұрын
Sir chicken ke alawa kya le sakte hai
@abhishekmishragarg552
@abhishekmishragarg552 6 ай бұрын
Ram Ram bhai❤
@SajidKhan-ii7wz
@SajidKhan-ii7wz 6 ай бұрын
Bhai 3 mounth ke baad milte hai apna parice lene ke liye goal pura chl Raha h
@ArpitRaghav-b9r
@ArpitRaghav-b9r 6 ай бұрын
Vegetable diet bhi bata do bhai
Try this prank with your friends 😂 @karina-kola
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