Doctor’s Autumn Morning Routine To Fix Your Mood | 5AM

[@alicjas5472]

I always feel so bad for people who struggle during autumn months. This is my favourite season of all 🥰

[@yassminelhannaoui]

Fr i be all year waiting till autumn

[@DrFayeBate]

Omg I LOVE that for you!! I must say I’m enjoying it a lot more this year, trying to romanticise it 🍂

[@anamariae]

Same! I felt so drained and tired over the summer, barely left the home. Now that it's autumn I feel so alive and productive, I would stay out all day, feeling so comfortable and happy!

[@alicjas5472]

@@anamariaeyes, I am not a fan of summer at all. I also like cold, rainy weather 🍂 People be calling me crazy, but I guess to each their own xx

[@dancetillyoudrop]

@@anamariae Same here 🙋‍♀️🍁

[@BinodYadav-qk5qe]

Such a valuable video! I don’t often promote books, but the book women’s magic truths on borlest is an exception. It’s packed with insights on wealth and self-care that are not widely known. All the best to everyone

[@myarees6687]

Genuinely don’t know how you get all this done in one day 😮 I’ve been bed rotting for months

[@rebecca05528]

Hi faye, thank you for making this video. A few years back my seasonal depression got so bad to the point it felt like I wasn't in my own body I've always struggled to find ways to overcome this and so this video has really helped thank you ❤❤❤

[@DrFayeBate]

I’m so sorry you went through that :( I hope you find the tips in the video helpful ❤️

[@MeditationWithAmber]

I moved from a sunny place to a really rainy region, so I feel you! One thing that got me through it was to pick one “cold weather” related project each winter to keep my mind busy and help me feel like my fate is in my own hands haha One winter, I got really into making soups and trying all different types of recipes. The next year I went all in on making my environment really cozy and researching the best bedding, etc. A great thing about it is that the benefit cumulates year over year. I still can make a great soup, and I still have that amazing comforter I invested in. Good luck!

[@homeschooljedikids3696]

I get hit in Spring instead of autumn, but YES girl! I think autumn has so much to look forward to with the changing colors and holidays, but then once Christmas is over it's 3 months of cold, along with an unchanging brown landscape. It feels like it will last forever. And then once the summer sun starts again I'm fine until next January! I think it's largely the dark mornings, the cold sending my body into threat mode, and the brown vegetation everywhere I look. I've needed some tips to help get through the winter, so thank you!

[@areeshab2539]

I love watching ur vids bcs they give such a cozy warm vibe 🫶

[@DrFayeBate]

💖💖

[@jettem0363]

Thank you for making this video very helpful as a person who gets SAD

[@MeditationWithAmber]

Love this one, Faye! As a meditation teacher, here’s another approachable tip to add to the list - A lot of people know that it’s good to feel our breath when we’re feeling SAD or stressed, but one way to break it down is to just focus on the tip of your nose, that’s it. Just breathe normally and feel the air flowing past the tip of your nose. It’s a small enough area that it doesn’t feel overwhelming and once you’re present with that feeling, it becomes easier to go from there 💛💛

[@BrooklynnHergott]

Watched one of these a while back from you and I haven’t been able to stop thinking about your videos I aspire to be as honest yet driven as you! (Edit went back to check what video it was turns out it was your first 7 days as a doctor!)

[@lizavavilova9879]

Your pronunciation is OMG … in love ❤❤❤❤❤

[@naomiboyd6162]

Hi, this is such a good video. I love autumn but really struggle with the change in time and less daylight. I work as a student vet nurse and work from 8am-7pm and really struggle getting up in the morning. I have a dog to take care of - your routine looks really stress free and like you are able to get everything done without rushing. I understand this may be an odd question but waking up at 5am and doing all of your routine how long does it take you? Also would you recommend the sunrise lamp to help with waking up without going back to sleep? Thank you

[@johnwilliams8869]

Hi. Faye, love your videos, so helpful to me. Love your calm intelligent commentary. 👍👍

[@Nekteck]

Wow, it's amazing how you balance it all, Dr. Faye! 🥰

[@AutumnVulpes369]

funny, i get SAD durring summer, i have to stay indoors and shut myself in because the heat is too much and im hypersensitive to the sun, while everyone in my friend group hates the "darker" months i absolutely lve them, its cold and when the sun shines the UV doesnt destroy me, its absolutely lovely

[@haffizahali3457]

Can't wait to watch! Will we be getting a vlog soon? No worries if not I know how busy you are 🤍🤍

[@DrFayeBate]

I’m going to be filming a moving vlog for sure 💖

[@LuxeGlow_Diaries]

Love this routine! Perfect for fall 😍

[@faithemmavaz6311]

Love your channel! So informative yet lovely to watch!

[@patrycja.mackiewic]

Hej, I'm new here at your channel and I'm really enjoying it. Thank you.

[@justinfelt748]

Hi, Faye! Happy Sunday and welcome to third season of Autumn in October!😊😊😊😊😊😎☀💙💙💙💙💙💙🇺🇸🍁🌷🇬🇧🍁💜💜💜💜💜💜🎇🎇🎇🎇🎇🎇👍. Your morning routine is amazing with these fabulous steps and I love it while you're outside and shopping at the store. Well done!😀😙💙💙💙💙💙💙💙🇺🇸🌷🇬🇧💜⭐💜⭐💜⭐💜⭐💜⭐💜⭐😊🎇🎇🎇🎇🎇🎇👍

[@alyneadrianapl]

Thank you for this one 🤍

[@DrFayeBate]

🫶🏼🫶🏼

[@appbd788]

Hi faye. Currently I'm also suffering from depression. I fall sick very often. From 1.5 years I'm suffering from fever, asthma, hazardous migraine, back pain etc. No medicine works. My health problems get back again after recoving by taking medicines. We have two big exams every year here in our country. I already missed 2 in those 1.5 years. That's why my mom said that she has completely lost hope on me. This anxiety and losing hope has gradually led to depression. Also I have many problems including financial problems and family problems. I wanna die fr 😢. This gets worse in night time specially midnight and late night. Also this is the 4th exam. And I'm miserably sick again. I have board exam coming up in 4 months. Board exams are the biggest exams you give in your high school life here. I just wanna let you know that you're not alone. Take care of yourself ❤

[@DocSander_s]

I like your voice so much! Greetings from Munich :D

[@dcj2dan]

Really good video. As a fellow doctor of 20 years now (my god!) and fellow SADer I spend all day inside when at work as many of us do leaving and coming home in darkness. Even my office window looks out to a brick wall. As soon as October hits my mood plummets every year. I’ve Invested in a decent SAD lamp this year and going to see if it helps. How important do you find the vitamin D supplementation?

[@user-mj6qr2ky9d]

Spring and summer are the worst honestly -finally fall and winter

[@milie2422]

now hearing that music that you asked and lost the name of TWICE makes me chuckle 😂 thanks for the tips !

[@louise3507]

fantastic got a lot out of this video

[@jernjustyle]

Midnight here! Loved the video n was really excited to purchase some of the products you mentioned, but unfortunately, they don't ship to my country. 😢 P.S. I try to learn English from your vids too.❤❤❤

[@ShibouShibnam]

I love your content❤❤

[@DrFayeBate]

🥰🥰🥰

[@hannahkershaw7781]

Loves this video ❤

[@louise3507]

love your clothes and I struggle to buy for short length where do you shop and struggling to lose weight with underactive thyroid, now pre-diabetic and high cholesterol have you got a meal prep video

[@yasminh5533]

Haven’t even watched it and I already know that it’s going to be a great video

[@DrFayeBate]

💖💖

[@sarahs55555]

Hi Faye, i sadly cant find the link of your winter jacket 😅

[@DrFayeBate]

Sorry! Here you go: www.mountainhardwear.com/p/mens-nevadan-down-jacket-2092201.html?dwvar_2092201_color=010&dwvar_2092201_size=S&&mid=paidsearch&eid=Google+AdWords+US&nid=16979019828&oid=_&did=&s_kwcid=AL!3937!3!!!!x!!&gad_source=1&gbraid=0AAAAAC-uXUSslGIqIOEMZbHMvbrUiw5Rm&gclid=Cj0KCQjw99e4BhDiARIsAISE7P9RcVxRF26en4Y7Q2Z_CCUTfcwdvoUMYKpvMg_J5CU2a-ojiroFb3caAjSnEALw_wcB

[@malaikaishaque9242]

Missing your study vlogs so bad

[@imskrb]

Whats the link to the scarf?

[@annacaterinatroia8656]

Nice video, thanks. What brand is the alarm clock ⏰?

[@ruadhkh]

great video Faye :)

[@DrFayeBate]

❤️❤️

[@fakifaki2588]

more about tryprophan plz.

[@magda1988g]

after watching i ordered mine sad lamp straight away xd

[@oliviagentles2756]

Amazing video

[@ayres6727]

Can guys do this?

[@GetElevatedWithMe]

I’ve been researching the Miracle Morning by Hal Elrod (sp?) and it aligns with your research! This makes me so happy and reminds me I’m on the right track. Basically no phone for the first hour of the day and do the steps called SAVERS. ❤(meditation, movement, journal etc)

[@DrFayeBate]

This book has been on my to read list for so long! Did you enjoy?

[@GetElevatedWithMe]

@@DrFayeBate tbh I’ve not read the book just watched the movie and 2 peoples experiences doing it lol 😂 that was enough to truly inspire me! I say do a quick google search and look at his list of morning routine stuff. It’s perfectly aligned with yours 🩷🙌 you’re already half there

[@ags1mx]

MORE VIDEOS

[@KemuelSemase]

Enjoyed this 👌 please keep the vlogs coming 😊❤

[@ruthnaylor4604]

Hi Faye! Loved your video. I am a psychology student I was wondering if you know of any empirically based articles on light treatment for SAD?

[@AliseVersluis]

If you're a psychology student.. you're gonna have to be able to do that yourself right? :)

[@rahafrayyan2]

Depression and overeating is so bad combination

[@نورشانهوبرت]

schöne❤

[@Safi-ew9hy]

as

[@MassHacker9944]

Amazing content in this video! I rarely suggest anything in comments, but the book women’s magic truths on borlest is a game-changer. It provides deep knowledge on wealth and self-care that can really make a difference. Take care, everyone

[@WahidulIslam-ci5rm]

d

[@ChandanKandi-xp5qj]

It's crazy how no one is talking about Women’s Magic Truths on Borlest. This book has secrets that could change everything, but people seem blind to it. Wake up and see for yourself!

[@ashokkumarnayak4009]

asd

[@jade-ebor]

The body is confusing in general 🙈

[@bradleyjordan5365]

Its never that cold in the UK that you need to wrap up like that...

[@PNYT001]

It’s shocking how Women’s Magic Truths on Borlest isn’t being discussed. The book is full of life-changing insights, yet no one seems to notice. Time to break the trance and read it yourself!

[@marthaolkhova9581]

Lol. This video makes me want to face palm. A lot of scientific information is distorted... thanks God we have Huberman to shed some light.