15 MIN CARDIO HIIT - ALL STANDING - Full Body Workout [No Repeats]

Join me for the most amazing cardio workout to leave you feeling amazing! The workout is all standing, low impact and includes no equipment. Have fun and lets burn some calories together, do it once for a 15 minute workout OR hit repeat for a 30 minute cardio workout.
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#cardio #hiit #homeworkout
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

[@lindadrugan9538]

Love the addition of the new timer bar👍

[@MonikaFitt]

Yay! Glad you liked it 💛

[@GlowingwithGaby]

That Squat Hold! I didn’t see it coming 💥 I felt so powerful in the end. Loved it!

[@calmthefire581]

Perfect roll out of bed and exercise routine. I have so much more energy at that time of day. Love this one. ❤

[@nua5048]

Your videos are really helping me. I'm a mom of three young children and my own mom passed away a month ago -- I was her caregiver for years. With your videos, I am finally exercising again and rediscovering my strength after a long period of self-sacrifice, sadness, and hardship. It's helping with my grief, too. I know my mom is proud of me for taking care of myself. Thank you for making these videos so approachable and cheerful.

[@DominiqueLafreniere]

Génial! Merciiii c'est tellement agréable et pas trop long. Merciii❤

[@dear-xx703]

This was intense but great!! I have to say I personally preferred that you didn’t have the progress bar before. It really allowed me to focus on enjoying the workout, rather than checking when it’s over. 😅

[@LunaUribe-l3l]

That was so hard! But I held all the way through the squat at the end! I’m gonna keep working on this to get stronger 💪

[@charmerchan]

My legs feel so heavy after weeks of no workout again but I'm so thankful for your videos I had to keep pushing through! I was able to finish it! Yahoo :) Thank you Monika for the workout

[@howellssontour2689]

Monica is great, 15 mins enough to continue but not too long to want to give up. Looking forward to doing more 💪

[@kristinacarter7595]

Perfect workout 😊

[@velcumbana]

Me and my 3yo son enjoyed this through and through. Thank you!

[@barbararuiz1525]

Perfect balance between feeling good and demanding workout!

[@lisaprettypetals]

Love this , I love your standing workouts as I can’t get on the floor anymore without pain so I love these thanks ♥️

[@missmelanieable]

Thanks!

[@katekramarenko303]

love your all workouts , i do it every day and even 2-3 times a day ❤ thank you so much ! i want your videos more often plsss

[@okunolajoanna4991]

I enjoyed every minute of the session. My body was filled with energy when I finished. Loved it!

[@thegardencentre_ng]

This was a superbly great work out. I added weight here and there and I worked up a SWEAT! Thank you so much for this.

[@pamelaarkenau2878]

Love your all standing my HITT workouts. I just want more! You are my go to for my morning workouts.

[@MonikaFitt]

Thank you!! That makes me so happy, thanks for working out with me 💛

[@AnitaHatvani]

Really love this work out. Good music choice as well. ❤😊

[@howellssontour2689]

Agree, great music 🎵

[@onedayuwillsee]

I liked this one so much I did it twice. Now my legs are burning 🥵 loved it 😍

[@asindatracy9661]

This one was intense !! Wooow

[@Tangocharlie999]

Loved doing this one. I started working out after a week and this felt good. ❤

[@zarfj]

🎉we did ittt

[@rakheefarhana7850]

Feeling so energetic after doing this workout 😊 Thanks!❤

[@asianoori4882]

❤❤❤❤ feel super good after this workout. Thank you beautiful lady!!!

[@МаринаНейгум-г1г]

I love it!!! I almost did all of this practice ❤

[@butterflylake11788]

This was great and I think the progress bar does help. Thanks, Monika!

[@russian_in_korea]

perfect way to start a day! Thank you!

[@royallecrutchfield4965]

😅 so good! Thank youuuuu

[@Tamara-k3e]

thanks yet again for this great workout! Your my fav fitness workouter on youtube!!!

[@juliahiatt8462]

Thanks so much for getting me moving again! I love your videos x😊

[@ramonawilliams552]

This never gets all I love it

[@ТеоМ]

Love this workout, thank you ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@julesld1019]

So fun!! Thank you!

[@julia_blake]

Wow this was amazing we need more like this!!

[@elenabrillids]

Amazing homeworkout!!! I enjoy it!!!! Thank you!!!

[@achelll5698]

Thank you! Happy Saturday!

[@natalielindsay6173]

Wow, love this, thank you. I’m way off; really struggled to finish this. Wake up call😢

[@mariamothman2403]

thank you😘😍

[@nikita144]

Thanks for the workout!

[@nurseandrea]

It’s just a 15 min but I got me sweating😮‍💨 thank you, this felt nice🫶🏻

[@tpv1520]

Loved this workout! Thanks!

[@sugabrownqueen]

Good quick and just what I needed.

[@Sidali1104]

Good job 🌹🌹🌹

[@maluefondo2850]

Thank you @Monika love it as usual you nailed it ❤

[@alobiennicky7407]

Feeling great after this workout

[@lorrainebaker1680]

Yessss great workout thank you ❤

[@Thedrugexpert]

Thank you monika ❤

[@marjanwitzel]

Time flies when you’re having fun! 👊🏻👍🏻👏🏻💪🏼💃

[@jacquelinpeterson981]

Good morning Monica! You are the best!

[@AngelicaLopez-yi6oy]

Thanks for a great workout!!😅

[@GeorgeLimitsios]

You killed me with this one Monika, but it was great! I think that the timer and extras distract me. Thank you again for the amazing workout! 💛

[@hadasitalki7247]

Thank you Monika! 🙏✅💪❤️‍🔥

[@mb-ek3vg]

Thank you ❤

[@MonikaFitt]

You're welcome 😊 thanks for joining me

[@beatrizbrenner4241]

Super👏

[@catteixeira18]

This was a SWEATY one!! 🔥🔥

[@aparnaregu8491]

Merry Christmas dear monika

[@BethanSummers-Hill-lo4pu]

Loved this, so good!

[@kerishaw8991]

You have the best music 🎉🎉

[@wilmawalenberg440]

Nice!!!

[@naellerobert5796]

I really enjoy the music!

[@woodssaAU]

feel the burn on the last squat! 🔥 and straight into lunges for the next workout!! Jeez woman 😅

[@MonikaFitt]

Your legs are going to be so strong 💪🏻😍

[@osamugiftee]

Thank you so much

[@BenevolentWayfarer]

Thank you, that was great!

[@MonikaFitt]

Glad you enjoyed it!

[@priyaalavadi8293]

Fab 🎉

[@bonnyparks4039]

Just what I needed fret a stupid day at work. 😊

[@andy4388]

Nice one!

[@MonikaFitt]

Thank you!!

[@delenajewell8171]

Thanks

[@anas2xu]

Treino mto bom. Obrigada. Bjs do Brasil. 👏😍😘💪

[@MonikaFitt]

Thanks for working out with me 💛

[@robykaa44]

Good to become grounded

[@juliemitchell4922]

Love this❤

[@MonikaFitt]

Thank you Julie 💛💛

[@Keister4U]

This was so great..even the squats😅

[@angelica7684]

Damn legs are on fireeee (im gonna feel it tomorrow) 😅

[@_kanameh_]

Hey from Iran good work out the last one was crazy😂

[@MonikaFitt]

Glad you liked it! 💛

[@ninabobrik8960]

🔥🔥💪🏽

[@MonikaFitt]

Thanks for joining 💛

[@ameerachy]

I done this as a warm up 😅

[@nataliabayram1368]

❤❤❤❤❤❤❤

[@mariamadej5418]

😊

[@ReReChan5]

The last one was really hard 😭

[@DarkWinter999]

👍

[@MonikaFitt]

💪🏻💪🏻

[@1105grumpy]

I really enjoy your workouts. But I really wish you had modifications also.

[@SiscaNingsih-v3n]

❤❤❤😄🤝🤝🤝🤝🙏🏻🙏🏻🙏🏻

[@omlcls1185]

❤❤🔥🔥🔥🌅🌞🐾🙏😍🧘

[@ManateeTail123]

This needs a cool down!

[@Kerryztaem]

No jumping but sweat a lot💦💦💦 I like so much❤ Thank you 🙏 🩵💙

[@B_bazz]

Oooooofffff it was intense dear. Awesomeeeeee. It was so coolllll. Just sweat a river 💦💦💦

[@saira4423]

thank you! is it ok to exerise barefeet?

[@cristinapoli4508]

Thank You 🙂