10 Minute 'Step To The Beat' HIIT Workout - Low Impact hiit / all standing

Join me for this 'step to the beat workout' and lets have some fun. This stepping workout is low impact, beginner friendly and no equipment - 10 minutes of moving your body with no regrets!!
We are going to do each exercise for one minute before moving onto the next without any rest. Just follow me through the workout.
SUBCRIBE: ‪@MonikaFitt‬
MORNING CHANNEL: bit.ly/3LRKmF8 ‪@MorningsWithMonika‬
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#stepworkout #walkingworkout #hiit
step to the beat / step workout / walking workout / hiit workout / standing hiit / low impact / 10 minute hiit / cardio / stepping cardio / monikafit

[@MonikaFitt]

Hey lovely people! I hoped you enjoyed this morning routine, if you did please hit SUBSCRIBE! Also if you love working out at home and are looking for more feel good workouts and fitness plans that are easy to follow - check out my Home Studio. Right now I am offering new members 50% OFF their first month, meaning you get 30 days of unlimited workouts for £4.95 ($6.35) and a 7-day FREE trial. Use the code: MONIKAFIT when signing up. Head over to the Online Studio 👉🏻 monikalarssen.com/catalog NEW Morning KZbin channel: rb.gy/u8svf If you love my KZbin workouts and want to get FREE monthly workouts plans sent to you 👉🏻 rb.gy/b98tad

[@MonikaFitt]

Hey lovely people! It's the first time I have done this type of workout, let me know if you enjoy it and want more like this....leave me a comment below 👇🏻

[@marieelsaf]

Hi! To be honest I didn't follow one your workout for some time already... And this morning I was super enthusiast to try this one ! And I ENJOYED IT indeed :D

[@adair6633]

Fun fun fun!

[@tracyheath6076]

For sure adds variety...spices it up!!!❤

[@yodele]

more like this please 🩷

[@priscillaseconna7155]

Fun indeed. I'm all energized and ready for the day. Happy hormone release❤ You can definitely do my like these 😊 Thank you for inspiring me to keep moving...

[@DelinaYemDaw]

It would be amazing it if you did a whole series of "Step to the Beat" workouts! Ive been doing your workouts exclusively, every day for 4 months now and this became an instant favorite

[@eliseisreading3589]

Totally agree!! It’s so much fun, and feels very accessible!! 💗

[@ilyislandgirl23]

This is a lovely idea! Would love to see a "Step to the Beat" series too ☺️

[@timc8409]

Magnificent! That was just a perfect way to wake up. All thriller, no filler!

[@brendawalton2518]

This has become my go-to daily workout. Thanks!

[@amandafrey3788]

Love this! I really enjoy reaching for a beat. It helps me to carry on even when my body says it wants to quit. I would love more like this! I’ve only been following you for a couple weeks, but your videos are just the right fit for me. Thank you for creating the content you do! I makes getting intentional movement feel reachable for a beginner like me!

[@MadisonHarrellMusic]

Same here!

[@angelahartman6917]

Good one! Got it in during my workday.

[@user-ym7qf7iy4f]

Love this! Please make more just like this one!

[@user-pw1du1zl2p]

Thank you for these amazing exercises!! From Russia with love ❤️

[@evaharrison1509]

Fast and furious lol loved it!

[@noorhanmahdi7897]

Best 10 min in life ever ❤🎉🎉

[@missionrestopia]

I smiled through this one 😊🥰 such a mood booster 👏🏾 Well done Monika!

[@MonikaFitt]

Yay! Thank you! 💛💛

[@counselormeg38]

Being loving all your videos! Can’t wait to do more

[@c.w.painting6900]

Hey! Uhhh I love this type of workout. As a person with a musical background, I always try to workout on the beat and sometimes that gets really hard. Therefore I loooive this!!! (And I love the entire channel. No other place gives me such welcome, authentic and happy vibes on YT;)

[@DelinaYemDaw]

I totally agree!

[@LondonGal73]

Wow! This was amazing and I did it after dinner, I enjoy all standing workouts, the music and beats were totally motivating and the exercises were easy to follow. I had to watch some first due to the right coordination, but it worked very well. Thank you. 10Mins anything is ideal. 😊

[@MonikaFitt]

Great job! Thanks for trying the workout 😍

[@charlottecalloway7538]

I’m sorry I’m just seeing this, but I’m grateful. An acquaintance shared it and I really like it. Very doable. I definitely like this! 💜💜

[@anastasialatysh3809]

I love this type of workouts as well. Sometimes we need to pump the blood in the body. Thanks ❤

[@TheMeggs98]

Loved this one!!! Day 9 down! Happy Friday everyone!! 😊❤️

[@whatddaheck]

Thank you so much Monika ❤. If you ever do a dance to the beat African style, I would love to watch that. But thank you so much for this amazing video. Such a cool workout 🎉

[@mandivenable2858]

Loved this for after work in my office!

[@amandaedgar5224]

Just discovered this channel …❤ it !

[@tjr8176]

LOVE this!! More please!! ❤️❤️

[@adenikeadeola9942]

Just did it, loads of fun! Thanks 😊

[@kiki-ml1tg]

I always stick to your "good morning workout" video because it's lovely. But today i wanted to try out a diff one and this brought me so much joy! Didn't even notice 10 minutes went by so quickly! Definitely encourage you to do more of these 🙏💗

[@marlitad395]

I love this!!!!Please make some more videos like this❤️❤️❤️❤️

[@ineshansson1687]

Thank you very much! Easy to restart after long without training 💕

[@MadisonHarrellMusic]

Thanks for making this. I did it inside my tiny camper because it was too cold and windy outside and it was so fun and doable even though it's been a while since I've worked out. You rock❤

[@melissabethea9661]

I feel like I am exercising my brain to keep up with all of your moves. Brain and body - perfect. I love it!!

[@lisamitchell390]

Perfect for part of my ‘wake up’ moves first thing in the morning! At the end I was like…”what?! I’m not ready to stop.” LOL ❤️

[@rao_inspires]

This was fun and I was not in the mood. Dealing with a bit of heartache so I decided f it let me just do something for me. I feel better ❤

[@user-fi4pu7uz2h]

It was great, thank you!

[@user-dp9jr5yg8z]

I enjoyed the workout thank u✨🦋

[@cristtee]

Thank you 😊. I enjoy it ❤️❤️and would like more of this.

[@dkie7992]

Please!! More like this!! Time flew by!! Thank you

[@sathyaprabu226]

I loved this ...more energetic, Fabulous. Thank you

[@margaritasolomko6264]

Wow it was awesome! Exactly type of workout that I needed!!! Monica, you are amazing, keep going!

[@clareroncarelli2407]

Thank you so much for these workouts Monika ❤😊

[@MrsRivera777]

Love this! More like this please

[@sbtcvd6498]

Thanks again ❤❤

[@user-of2wq8po8h]

Love it! Love the energy. Nice to have a quick HIIT that's knee friendly ❤

[@JennaaaFrostedKiss]

Thank so much for this! I had such a huge smile on my face after I’d finished. Would love more like this please 🙏🏼

[@kj1443]

❤ This was a great mood boosting, body waking workout. Thank you ❤

[@meenz9496]

Loved every second of it.. the moves were very doable yet intense.

[@robertasiewert3359]

Good workout!! Thanks for putting these together!

[@DelinaYemDaw]

This workout was so awesome i ended up doing it twice a day for a whole week! So energizing, motivating and effective. More of this please❤❤

[@jitskevanoosterom8377]

Feels light like dancing! 🎉Thanks for this!

[@Kerri2tj]

Love Monika! These are the best 10min videos, thank you for creating and getting us moving! Every step counts!❤

[@suemachenry4912]

Absolutely inspiring and phenomenal practice🧘🏻‍♀️✨🌸 More Please🙏🏼

[@uraikati6953]

Köszönjük!

[@MonikaFitt]

Thank youuuu! 💛💛

[@judithglasser3072]

Loved it, challenge at first to get the initial stepping correctly

[@barshasarma]

I'm out of breath and i absolutely love this workout! 💛 Thank you Monika!

[@MonikaFitt]

You're so welcome! Thanks for trying it 💛

[@lesowa]

Спасибо!!)))

[@kristynakastankova6319]

Please make more like this one ❤❤❤

[@jimkingsland1645]

Love it! ❤❤❤

[@nervousbunnygaming]

This was so fun! Didn’t even notice the time had gone by

[@hamdaaljassmi7465]

This was perfect 😍

[@andreaflachs3043]

Love it! Love the variety on your channel!

[@hidayahjalilbeautywthbrain]

tq Monica!

[@nessbz]

You are very quickly becoming my favourite fitness account. Your workouts are so fun I'm flooded with endorphins and good vibes after

[@MonikaFitt]

Yay! Thank you! That is so kind 💛

[@marial7485]

Wow, it was so good!! Thank you for amazing morning ❤❤❤

[@whatscookingwithd]

Great workout! Thank you 🤗

[@vivwhite8673]

Oh this is a fun one! Thankyou! 👍🏾💃

[@featherfern7386]

Loved it! I'd enjoy more of these

[@lutfahfirfirey917]

Thank you, Monika. This was a fun workout 👏🤗👍💯🔥

[@ArKi-pp8zm]

Awesome, thank you😊

[@Cristina-dc7ky]

That was amazing 🎉

[@victoriamoon660]

This was fun but had a time with coordination! Loved the quickness since there weren’t any breathers.

[@yodele]

a fun way to end the month, thank you! i enjoyed this style or workout.

[@RuthWairimu88]

I'm just from doing it and it was awesome. Syncing my body to the beat was at times tricky, but I did my best and I am proud of myself. Thank you Monika. 😊

[@buildingwilda]

Really good video for starting exercises again after a long break! Thanks so much! 10 min is the perfect duration!

[@MonikaFitt]

Glad you liked it! 💛

[@nooneherewatching]

Day 1/30 Completed. Enjoying these 10 minutes workout as they get me in a focus zone before I get to work.

[@antoinettebartley39]

Love these 10 minutes workout They are perfect for the limited time that I have through the day

[@user-df8cm6px4j]

Absolutely love this.

[@MonikaFitt]

Thank you!! 🥰

[@sports-lh3et]

Your body is amazing and perfect. My dream is to have a body like this and I will work to achieve it. Thank you

[@TheLife205]

This was good. I enjoyed this work-out.

[@MonikaFitt]

Glad you enjoyed it! 💛

[@TanzoNailArt]

Loved it, do more! I like the timer and the sound warnings of when to start and end. Create music selection, and no talking to be distracting. Thank you!

[@rebeccamichelson5642]

what a great workout! made me realize that i need to work on my balance if i want to do move in continuous motion!

[@frilliepink]

Loved doing this workout- a new favourite.❤

[@calliecature]

I have fun. Wished I took off my weights to appreciate it more, but I'll get there.

[@iambeingbright]

Thanks for this! Omg this one was tougher for me than the HIIT 😂 but I felt sooo great afterwards! Your upbeat vibe kept me going 😊 day 9 down! Good job everyone! 👏

[@bunchesofbeautiful]

Love it 💛 catchy song!

[@MonikaFitt]

Amazing! 💛

[@darlinepierre6715]

I absolutely enjoyed it ❤❤🎉

[@MonikaFitt]

I'm so glad! Thank you 💛💛

[@darlinepierre6715]

@@MonikaFitt 👍🏾🙌🏾👏🏾

[@courtneyfromcalifornia]

That was great, thank you! 57 active calories burned according to my Apple Watch. Appreciate you!

[@honeymeloned]

Loved it. .. ❤

[@judykanlee]

Love it~~non-stop cardio plus well choreographed movements. Definitely one of the best out there :)

[@MonikaFitt]

Yay! Thank you! 💛💛💛

[@virginiabadal221]

I love all your workout videos, I feel that they were made for me. Thank you so much for your hard work.❤

[@MonikaFitt]

Glad you like them! 💛

[@basswoodbeauty]

I loved the flow of this workout!

[@MonikaFitt]

Thank you 💛

[@katjahari6665]

So great😊. I like your style of workouts so much!! Thank you for all of them😍

[@MonikaFitt]

So glad you like them! Thank youuu 💛

[@lrefa]

Amazing 😍 I enjoyed it 🎉

[@lrefa]

😍😍❤ amaziiiiiiiiing

[@tinah9198]

This is great!! PLEASE could you also create a playlist with all your low impact videos? That would be amazing!! 🙏

[@MonikaFitt]

I have a playlist with all my standing workouts that are low impact, if that helps 😊 👉🏻 kzbin.info/aero/PLPs5A_4N5Xt-O3NpUIQ5guXJyRqpbANCx

[@24daerling]

It was fun!

[@anushkadas8878]

Done🎉

[@tiffanyrayburn6346]

Woohoo Yee haw

[@tracyheath6076]

Oh my❤❤❤ well I was looking for something to burn 383,773 calories this morning. That workout did it. Worked my gray cells too Yes make more ❤❤❤

[@MonikaFitt]

Great job!

[@heatheraustin1246]

❤

[@user-ne5fd6ho5i]

❤❤❤❤❤❤❤❤❤

[@user-xd1uu9jh2w]

I ❤the I’m doing Cardio song 😅

[@MonikaFitt]

Mee too 😂

[@melaniewadsley4459]

😍

[@MayaOz]

🎉🎉🎉🎉