Habits to Nourish Your Soul and Enrich Your Life 🌱

[@khalilahd.]

The videography in this video is so incredible! You somehow packages life changing lessons in these beautiful short monologues. I absolutely love your content 💛

[@MalamaLife]

Aw thank you Khalilah!! You are always so supportive and kind ❤

[@tiffanycraig8353]

I second this! The videography in this video is stunning! Everything looks so real!

[@radwaali1224]

@@tiffanycraig8353 yeah i feel so relaxed just watching the waves and just her soothing voice and beautiful nature

[@kailiarcher]

Yes it is so inspiring and encouraging!!

[@mariaiqbalart]

I spent most of my life searching for the big answers outside of me, making myself smaller and smaller. Today, holding a cup of tea, lying in my fluffy cloud bed, feeling the warmth in my palms, watching the curling tendrils evaporate, I have the whole world in me, and its enough. Thank you for your beautiful insights.

[@MalamaLife]

Oh gosh. That's beautiful

[@rayeagain3765]

One of my favourite moments of each day is lying in bed with a cup of tea 💜

[@mariaiqbalart]

@@rayeagain3765 Simplicity is the hardest thing to attain, I read somewhere

[@PriyankaYadav-lt5ml]

@@mariaiqbalart we are rare people who find happiness in little moments

[@mariaiqbalart]

@@PriyankaYadav-lt5ml i wish you many pockets of happiness throughout your day!

[@PawsHoovesSunshine]

“To cherish time instead of just passing time”. I love that! Thank you

[@kailiarcher]

Love that part as well!

[@010_phamthivananh5]

1:01: Limit mindless content consumption 2:49: connect with nature 4:10: explore different hobbies and learn new skills 5:11: seek beautiful moments in ordinary life 6:32: engage wholeheartedly in anything you do I really love your pace of life!

[@MalamaLife]

❤😁

[@IevaKambarovaite]

nice breakdown :) still need to watch for all the beautiful clips and things in between :)

[@asalisinasaa]

Some days I just loooove starting my mornings with your videos. Thank you from my heart. 😇

[@MalamaLife]

🤗❤️

[@chrissxyy4221]

I just found your channel and I’m so thankful I did. Your videos and monologues are medicine for the soul. Thank you for your service to the universe. The lens in which you view the world, your artistry in moving others with your words… is truly special. Wow.

[@mihaelaclaudiap..2]

''Finding hidden gems in our ordinary life'' - my gosh how much I loved that! The problem is that most of us are not even aware of having hidden gems in their lives, not to talk about actually looking for them! We rather focus on the negatives, on what we lack and ignore completely the ''gems'' as we believe that there is no ''gem''! But that's false as there are always some hidden gems, we just need to pay attention to them, polish them, give them a chance to shine! It's all about perspective and about what we actually choose to see in our lives, the light or the shadow! Great video dear Sophie, you always arouse my introspective side! Much love and see you soon! xx

[@MalamaLife]

Yes!! Let's polish them and enjoy ❤😍 thank you Mihaela ❤❤

[@kailiarcher]

I agree, if we were to focus more on all that we have to be thankful for we would not be consumed by what we don’t have!

[@lilaclea2406]

"Why I ever wanted to distract myself from this" I felt this deep in my core

[@Pierre048]

Your voice and choice of background music is heaven. Thank you.

[@MalamaLife]

Thank you so much Pierre

[@ashacassinerio6054]

For some reason this video brought up so much feeling in me. I'm sitting here crying a little, but feeling content. Thanks for a beautiful video.

[@HannahMarieee]

awe 💕

[@ranaalmasri1862]

Really you give me unlimited energy and when I revise for my exams I always listen you are really magic ... Thank you for everything you are different

[@MalamaLife]

Aw so happy to hear that!

[@ivelinamitreva3610]

Thank you for yet another wonderful content Sophie! You truly inspire me to live my ordinary life with gratitude. Because of you I was able to go out of a rut. Sending you love from Vienna!

[@MalamaLife]

I'm so happy to heat that ❤ much love from Maui

[@DaestrumManitz]

We, as humans, seem to posses an innate inclination to connect with nature. But most of the activities we find ourselves engaged in take us away from its call. Taking the time to return and experience the exuberance of terra firma brings such inner peace! 😎

[@MalamaLife]

Yes!!! So true

[@bookscandlesandcoffee7489]

Just what I needed right now. Fighting with anxiety and depression. Nights are the worst. Thankyou for this video.

[@irene2958]

@Books Candles and Coffee You are not alone, my friend! Just remember to take care of yourself. Sending you chilling vibes.😎💙

[@MalamaLife]

Sending you much love. Take care of yourself.

[@bookscandlesandcoffee7489]

@@irene2958 Thankyou. Means a lot

[@dumspirospernwdss2036]

I feel you.. Maybe this will help you: when you feel down, lost or desperate, just take a moment to breath deep and think/say "I see you". It works for me, I guess because you acknowledge that particular feeling and it becomes clear as in how to deal with it. Wish you all the best!

[@bookscandlesandcoffee7489]

@@MalamaLife Thankyou. Keep creating these videos pls. I literally wait for your videos

[@sanclementefunstuff3195]

You created a little “master piece” here. Not a wasted word. Video is beautiful and the message very meaningful.

[@HannahMarieee]

so true🙌🏻

[@urjajain3140]

You should do podcasts too! There have been so many times that I've just switched a video on and just kept my phone down to listen to you speak. You have such a calming voice that I often fall asleep to it. This video! Your voice and the sound of waves crashing in the background. Just perfect. 💜

[@MalamaLife]

I would love to make podcast episodes! I do have all my vidoes on Spotify and podcast platforms if you only want the audio 😍

[@urjajain3140]

@@MalamaLifeAh! Perfect! :D I now know what my "most heard in last year" will be in Spotify stats now. 😅 Just putting this out there (I'm sure you've heard this a bazillion times already though), but you played a very big role in my emotional and mental recovery and continue to do so everyday. I am thankful for that. So thank you! And I hope you have the best version of your life. 💜💜

[@wannabeglam2417]

You save my life one video at a time 🤗 ❤️

[@MalamaLife]

Awww ❤🥺

[@We-are-one1978]

The “beginners mind” is the best tool ever. Living in the now, wondering and letting it be. Soul Food. 🙏🏻✨🇱🇺

[@MalamaLife]

❤ yess!!!

[@salahdzl7948]

Watching your video makes me want to give up everything , become a shepherd and live in a mont by myself

[@MalamaLife]

Oh that sounds dreamy 🥺

[@TheKrazyKoala]

so lovely! you're like an angel in the fairytale. I may not have time to make video this week again :/ i need to nourish my soul too! your pineapple is so lovely!

[@nareshdev4119]

The best of commentary to enrich life with peacefulness. Solitude and living with the Nature is the only option to enrich soul and be with oneself.

[@soulinabody]

I love watching your videos. Your voice is soothing and after a hectic day listening to you is like listening to a dear friend who has my best interest at heart. Even though this is years ago I think we can watch these whenever we want comfort ❤

[@kadeeeartiaga]

I always find solace in your videos. Thanks for bringing inspiration to us ❤️

[@HannahMarieee]

me too💕 hey btw kade, i recently started my own channel where i talk a lot about well-being, self growth and nutrition, if you wanna check it out☺️

[@asmaa_vlog_85]

The amount of work u are putting in these videos is sooo appreciated . Love you and thanks a lot You are the favorite person always and forever and dearest to heart🍡🍓🍧🎉🥰🥰💖♥️❤️❤️🌙🫂🍓🥰

[@MalamaLife]

Aw thank you sooo much ❤ it means a lot. Sending you all my love

[@khalilahd.]

It’s why I love her 💛

[@Noname-ec4en]

I think these ideas are especially important when we are stressed and/or always tell ourselves to relax tomorrow...it's a lifestyle to be more grounded in nature and I don't wanna miss any part of it anymore ever since I found this way of life. You are doing so good, Sophie thank you♡

[@MalamaLife]

💜💜💜

[@k.n.6242]

You are such a beautiful example! I want to be less timid as well and more enthusiastic. Isn’t it funny that something tells us not to be. These great concepts can help us all to become our best selves! Thank you for sharing! 🤍

[@HannahMarieee]

i agree💕 hey btw kn, i recently started my own channel where i talk a lot about well-being, self growth and nutrition, if you wanna check it out☺️

[@salkaur1720]

Your videos are changing my life. The first one I watched got me to slow down for the first time in at least a year. It's so important to live mindfully. I believe that working and also being mindful is important.

[@glowatyourownpace]

“Put yourself in the way of beauty.” -Cheryl Strayed

[@MalamaLife]

❤❤❤ love that

[@youronlinemuse]

Your videos always give me a hope to look forward to a simple mundane life everyday. 💞🌼

[@soniakapoor17]

Hi there whenever I see your videos I get connected to nature, you are such a pure soul… The serene and beautiful place which I view through the videos makes me happy and close to nature. Your voice is so mesmerising and soft.

[@diiiiiisa]

I never comment anywhere but wanted you to know that I think your videos are the best on KZbin ❤️ love the slow calming pace✨

[@divyarai2051]

Ur videos keeps me calm 😌

[@Palak2004-pb4]

Hello dear I'm totally agree with you to connect the nature I'm also a nature lover and i feel I'm very happy when I'm close to nature

[@MalamaLife]

Nature is very healing :) thank you!

[@MonethSato]

one of the reasons why i love watching your videos are the clothes you're wearing they really look perfect on you Sophie😊❤️🇯🇵

[@meenakhshi]

Hi Sophie! This is Meenakhshi. I have no idea why or how I came across your videos here on KZbin, I was watching legal news (!) , but I'm beyond glad that I did! Thank you for the beautiful videos, it's so helpful to cut the clutter of my mind amidst daily chaos. Presently I'm going through a difficult phase in life, both personally and professionally. Your videos are helping me to get a perspective. I'm so grateful! Your way of living is motivating a lot. Also, your voice is so soothing! Thank you so much! Keep making amazing content like this. Love from India! 🇮🇳 ❤🌼

[@MalamaLife]

aw thank you for your lovely message! I really appreciate it!

[@ericeichstaedt2357]

I remember around 2016/2017 I starting to catch a few KZbin videos, classic live rock performances from the 60s (I was a kid in the 60s, so felt like I missed out). Otherwise, I read books (no tv), as I have always done my adult life. That was the extent of my phone usage. Now I spend every evening and substantial hours on weekends watching KZbin. It's taken over. I realize it's expanded my horizons, but at what cost? Just the blue light and EMFs alone, not to mention the TMI. Now I'm basically addicted. I've never done typical sicial media, I've never been interested in that, that truly would be too much and is unimaginable. I was at a bakery Cafe this morning and 3 gen z women sat diwn next to me, each had a laptop and a ohkne all actively doing both, zero conversation (then they all went to the bathroom at same time!🙂). I couldn't help admire their vital youth and spirit. But they are young women like all generations, just different trappings. However, this e technology truly is a revolution, similar to the industrial revolution I'm sure. It's a radical change in how we live and hang out, together or alone it doesn't matter, e tech is there. I truly do not know how to go back to books, even 50%. My goal is 75%. I think the internet is mostly like a resource to find information that leads to a book or an activity, but I don't think it has to be an end in itself, be all end all, like it's become. I do about 3 hours per day internet via my phone, a but more on weekends. But I do get out into nature on the weekends for an hour at a time. Times have changed, no going back, no sense going down a sentimental journey. Its about load management now. I think that's all I can do. Kind of scary what I've turned into. It's not too late to find a good book again, I hope. Thanks for your perspective and insights beautifully presented, as always. It's helping.

[@shashikabandara7762]

Dear Sophie your voice can effect anybody's mind. It's magical keep up doing this videos

[@HannahMarieee]

so true! hey btw shashika, i recently started my own channel where i talk a lot about well-being, self growth and nutrition, if you wanna check it out☺️

[@DeeSimpleSlowLife]

“A way to pass the time instead of cherishing it.” This is a really good reminder, Sophie. I try to go out more often now with my dogs despite being a homebody. 😅 The nature really gives us the nourishment that we can’t give ourselves. Ps. You have beautiful paintings, Sophie. 😍 The pineapple looks like a variety that we have here in the Philippines. It’s called “Queen pineapple” which is small yet super sweet. 💛

[@wompwomp9946]

I've been coming to the same realizations recently. I've literally spent the past decade passing the time on my phone or on KZbin, with never a moment to just breathe and exist...I always needed to distract myself or else the silence (and my thoughts) would swallow me whole. Now, I hop on and watch a few vids from time to time, then go read books or go outside without headphones. It's so hard at first...but it gets easier and it's so worth it. Nothing wrong with podcasts and vids and all that, it's just...the reason I was using these things was wrong. I didn't listen for enjoyment

[@HannahMarieee]

💕

[@KSymoneCafe]

This content is amazing and rare. Exactly what I needed at this point in life. You should definitely consider transcribing all these videos into a book/Audible. ♥️

[@MalamaLife]

aw thank you so much!

[@neenasharma2304]

Extraordinary…the words, the content, the voice and the feeling it evokes. Thanks!

[@tobydrury9122]

You are such an amazing person. So hardworking, sincere, down to earth, humble, calm, incredibly thoughtful and intelligent. You my friend Are the perfect lady in my view. God bless ypu.

[@chunqiu7898]

You're good ... almost, doing no harm, keeping your heart pure, just not doing no good to others.

[@seaofsolace]

Sophie, we definitely are on the same path in life right now. For example, I make sure to walk barefoot more often too...or to get out when it rains, to feel the rain on my face. Thank you for making those videos. It is great to "connect" with someone with the same goals... because there are not many of us. Usually people want the opposite in life. Je me sens moins seule. Tes videos me rappellent de continuer dans cette voie quand je deviens trop distraite par la vie...ce qui arrive trop souvent. (I know you speak French too and I thought you would get a kick out of it. :)

[@vibeslifestyle]

Love this 🤍✨

[@irene2958]

Hi Sophie! Nice video as always. I appreciate your vibes and I will be practicing these habits in depth during the summer vacations, for now let's warm up 😉😉💙

[@MalamaLife]

Yes! I love the summer time ❤

[@BrightPink32]

Thank you so much for the last note of putting your heart into everything you do. I think this is an excellent reminder as we transition back to normality and being given more opportunities to be surrounded by others again. I’ve been feeling extremely down lately and could not figure out what what missing. I felt, after all, that I was taking care of myself physically, and stimulating my mind by reading, but I realize now I was completely failing to nourish my soul in the way you describe. I agree it’s hard to give it your all knowing you risk making yourself more vulnerable, but like you, I think I’m over it! So, thank you for touching on this and for the enlightening video!!

[@SMB_80]

As always Amazing teachings! As always peacefully and sweet 💕😊! Regards from London 🙂🙏🤗

[@MalamaLife]

Thanks Silvia ❤

[@SMB_80]

@@MalamaLife always welcome 😊

[@chubbycescanut]

I am absolutely in love with your narration and videography. I’ve had to watch it twice already because the first time I was just paying attention to how beautiful the video is and the second time to listen to the message!! Phenomenal as always!!! I’ve just realized recently that I was also distracting myself with too much content, constantly scrolling on social media and listening to/watching shorts on yt or ig, so this was such a perfect reminder!! Thank you for sharing!!

[@HannahMarieee]

i totally agree💕 hey btw francesca, i recently started my own channel where i talk a lot about well-being, self growth and nutrition, if you wanna check it out☺️

[@sacdaabdurhman]

“There will always be haters but their opinion aren’t more important or more accurate".” Keep your head up

[@shruthyg]

Your vlogs inspire me to fall in love with life all over again! Thank you😌❤️

[@MalamaLife]

❤❤❤

[@sedation9116]

cooking and eating with food that you grew yourself connects the mind body and soul

[@lawrencekerr2399]

Thanks for another great video Sophie! I have been on a trend of overfilling my time with listening to podcasts, watching videos, many of which I enjoy but I do feel like I need to reset and take time to listen to silence and my surroundings more! It’s been affecting my sleep too. Thanks for the reminder to take a step back when I need it!

[@AllBeingsAreLoveAmen]

please pray for gesara to be completed/revealed and our wealth to be restored, mwah

[@juliestyleandstory8934]

Watching your video has become part of my daily life lately thank you. It helps me a lot to keep going

[@harshitagupta6572]

HER VIDEOS ARE ENRICH WITH PEACE🌟💗

[@chloemagallanes2572]

Hi Sophie! First off I love your channel, it’s helped me ground myself and slow down, allowing me to find inner peace. I was wondering what books, movies, shows, podcasts, and music you listen to! I know in this video you said you limit mindless consumption, but when you are being mindful, what do you read/watch/listen to? I know this is a lot but I would love to find more of these resources to use! Do you also have any recommendations in film cameras you use? I would love to get into it! Thank you!

[@user-qx1gq6zv5f]

BRILLIANT !! THAT IS THE ULTIMATE GUIDE FOR LIVING A GOOD LIFE ! THANKS

[@baharb.k1646]

I realized that I also distract myself to be in the moment by scrolling through my phone, watching videos, etc... I will try to be more in the moment and enjoy my life as the way it is... Thank you so much ❤

[@petersimcox4745]

You can't beat, connecting with nature. Touching the bark ove a tree or taking a deep breath first thing in a morning !. When you put your earphones in Sophie, tune into the BBC world service, you will enjoy the topics they discuss from all over the WORLD. The best topics are after midnight in ENGLAND, I don't know what time it would be in MAWI. Great Video Sophie !!!.

[@JessicaCamacho12]

Your videos are so beautiful and inspiring, thank you for making them for us❤️

[@martindurkin8837]

I keep coming back to this one Sophie I would love some peace of mind. I'll get there I think the key is to not try too hard but rather just float along and treasure the little things you discuss. Speaking of little things say hello to Lily for me. ❤

[@yourinvestmate3252]

Thank you.. You made me visualise the life I want to live.. And there is a big smile on my face right now..❤

[@MalamaLife]

I'm so happy to hear that ❤️

[@amandal8404]

Thank you, Sophie. I think one of the more challenging things on my journey is being surrounded by family/friends who live a fast life. It can feel alienating at times, but I'm looking forward to seeking out a like-minded community having moved to a new city, and am thankful for content like yours to keep us inspired and encouraged :)

[@jihaneelkohli5052]

i feel peace when i see you videos

[@MalamaLife]

Aw thank you!!

[@bihararathnayake4056]

Everytime I watch your videos I get to see an undiscovered area of my life. All your ideas nourish my soul to be it's finest version with gratitude. It's so slow and results oriented. So Sophie, Thank you, thank you very much 🧘❤️♾️

[@lazytales722]

Really soothing for eyes & mind.what a cinematic shorts. When I want a peace of mind I play your videos... It's really soothing and relaxing for me.. thank u

[@HannahMarieee]

agreed💕 i recently started my own channel where i talk a lot about well-being, self growth and nutrition, if you wanna check it out☺️

[@socalbeauty1516]

Your voice is so soothing it can help put one to bed soundly

[@MalamaLife]

Haha yay! Thanks

[@sabrinahealthyegyptian]

these videos are one of my daily meditation practices these days....soooo relaxing and I was thinking about painting as a hobby for so long but I usually got distracted but now I think it's time...gonna buy the tools so soon

[@wecare4133]

Ur living that peaceful life that everyone is craving for consciously or subconsciously...

[@maggiefoers2038]

I have only found you two days ago and I have already slowed down. 😊 Thank you so much from England 😊

[@nidhirakyan2375]

Hi Sophie, just checking up on you. It's been two weeks , I hope all is okay at your end 🌿

[@mariakaragatan6509]

This video nourished my soul. Thank you for sharing your beautiful insights.

[@salmasheikh381]

Ur voice is so soothing it heals....

[@smkfh9801]

i feel relaxed when listening to your vlog while i’m on bed

[@LifewithAlegria]

Thank you for all you’ve said here. So very true. Your thoughts on connecting with nature are particularly poignant as it is such a simple thing to do and readily available to us. And I loved the pineapple moment too. Beautiful. 🌸

[@srijaniseth4309]

Your videos give me peace 🥺

[@doctorgirl3763]

Livin' in a moment 😍🌱✨

[@HannahMarieee]

yess 🙌🏻💕 hey btw, i recently started my own channel where i talk a lot about well-being, self growth and nutrition, if you wanna check it out☺️

[@jialiu464]

This video is so beautiful. Thank you Sophie💕

[@HannahMarieee]

i agree💕 hey btw jia, i recently started my own channel where i talk a lot about well-being, self growth and nutrition, if you wanna check it out☺️

[@rajneetbharya8734]

Such a peaceful video ! Thank you for sharing 💞

[@HannahMarieee]

i totally agree! hey btw rajneet, i recently started my own channel where i talk a lot about well-being, self growth and nutrition, if you wanna check it out☺️

[@rajneetbharya8734]

@@HannahMarieee aww thank you! What’s your channel xx

[@rajneetbharya8734]

@@HannahMarieee I’ve subscribed to it now (: thank you!!

[@HannahMarieee]

@@rajneetbharya8734 cool welcome to my channel🥰

[@fayetabora9706]

Your contents are all truly astonishing and awesome! Loveyou Sophie. Hope you visit Philippines soon💚

[@HannahMarieee]

i totally agree💕 hey btw faye, i recently started my own channel where i talk a lot about well-being, self growth and nutrition, if you wanna check it out☺️

[@jessicanameh8243]

your videos makes me feel very calm 🥰🥰 plus great views and high skilled editing! wow! thank you lovely💎❤❤❤

[@kaddikrawall4249]

Finding your video after just finishing chemotherapy is such a blessing. Thank you so much, Love froh Germany:)

[@lorenawellness]

Beautiful reminder, thanks so much Sophie for all your inspiration, 🌸🌺

[@HannahMarieee]

agreed💕 hey btw lorena, i recently started my own channel where i talk a lot about well-being, self growth and nutrition, if you wanna check it out☺️

[@annesmith1535]

Another beautifully crafted video, thank you so much 💜

[@MalamaLife]

Thanks Anne :)

[@thepinayminimalist]

This was beautiful. Thank you for sharing this. ♥️

[@ThePaperExhibition]

You make such beautiful videos. Watching this as soon as I got up this morning has brought peace to my day

[@yiwen5186]

I only recently found your channel but your videos are such an inspiration. Thanks for sharing your moments of calm and oasis in the world!

[@wouldntyouliketoknow5342]

Listening to your videos completely calms me! Great videos

[@PhilosophyWithLilly]

The simple joys, indeed

[@aselakarokola4303]

Your videos inspires me alot and I gain alot too Much love from Africa in Tanzania 🇹🇿 mostly

[@angiegillo87]

I love hearing your voice!! Its so relaxing😌

[@sherriepiechowski4556]

Beautiful video and great food for thought. To much content does consume me at times. It’s nice to hear that we should step back and enjoy and just be!!! Thank you for this wonderful video today.

[@HannahMarieee]

yes i totally agree💕 hey btw sherrie, i recently started my own channel where i talk a lot about well-being, self growth and nutrition, if you wanna check it out☺️

[@amandaturner9903]

The little pineapple grew large enough to be harvested. Yay! 😊🍍 Beautiful scenery and video. Awesome to see your channel grow over the last year... you're videos are so calming and inspiring!

[@yakiguapa]

This is one of the most beautiful videos I've ever seen! Thank you so much!

[@jhyejw]

Your content is so wholesome imbuing with picturesque sustenance for the soul, edifying but yet uncannily telling! 💯

[@HannahMarieee]

nicely put😊 hey btw, i recently started my own channel where i talk a lot about well-being, self growth and nutrition, if you wanna check it out☺️

[@skezics1860]

Your voice is very soothing and comforting. Love your videos 😀

[@MalamaLife]

Thank you 😍

[@Nico-zk8vu]

Hi. I just discovered your chancel a few days ago. Love your videos. I think I watched almost all of them..... :) You truly inspire me more than any other minimalist on youtube... Sure there are some things that seem a bit extreme to me, like hand washing and air drying everything, but other than that, you are awesome!!!

[@lunamarinasanchispont1999]

You are such a good inspiration, love all your content, have a beautiful day.

[@AA-ql5uz]

Love and feeling very relaxing everytime I listen to your contents in tbe morning. It makes lighten my spirit and encourage me to select and do many positive activities all day.

[@amalmohamednoor7261]

Thanks for inspiring us with your calming videos. In Islam, we are encouraged to ponder & reflect on nature to see the power of its Creator, God. This will make us in love with Him and we also believe that God is The most beautiful and loves beauty.