Shirataki Noodles are INSANE for Weight Loss.

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Macros entire pan: 299Calories, 20C, 6F, 44P
Ingredients:
- 200g shirataki
- 150g chicken breast
- 1 medium onion (50g)
sauce:
- 10g gochujang
- 10g mirin
- 5-10 rice vinegar
- salt, pepper
- 2 cloves garlic, 1 piece ginger
- 2g sesame oil
- 10-20g water
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)

[@Felu]

My cookbook: payhip.com/b/7ubMY Mein Kochbuch auf Deutsch (2024) : payhip.com/b/9HaCL

[@obertscloud]

nice substitute the chili for homemade teriyaki almost the same ingredients

[@guidedmeditation2396]

Excellent video. Thank You Felu

[@tv-21]

I will not weigh my ingredients!

[@TopLob]

I ate the dish right out of the pan, but I put it on my lap while watching tv, and it burned straight through my thighs and seared my flesh to the bone! Why would you recommend doing this!?!

[@antoniocastelli4804]

Gochujang has Soy in it... Estrogen Sauce. 😂

[@christopherhogg3227]

Outstanding! Japanese tip: Once strained and rinsed, put the shirataki noodles into a bowl and pour boiling water on them. Let them sit for 30 seconds, and then strain and rinse again. Good bye funkiness!

[@Felu]

Nice, thank you!

[@cristicat5820]

I have a sensory processing disorder so the texture of the shirataki noodles have always made them impossible for me to eat. Just rinsing in cold water OR just blanching them in hot water was never enough to get rid of that texture, and I'm embarrassed to say I never thought to do both lol so thank you!

[@christopherhogg3227]

@@cristicat5820 Then, take it a step further, and boil them for 1 minute. Of course, after rinsing them first. After boiling, rinse and chill. It’s a solid recipe! Try taking it more Chinese with a tbsp of hoisin or oyster sauce. (Add more if needed, if cooking quadruple the recipe.)

[@prangbesar]

@@cristicat5820 The texture stays despite whatever you do.... but boiling in hot water and rinsing it gets rid of the smell.

[@ozmobozo]

@@cristicat5820 I have a made up disorder disorder so all I can eat is green apples for the rest of my life

[@christins.1481]

I've been doingthis at home for years and everyone is wondering how I made it because it looks so complex when it's not. Super filling, tastes great and isn't loaded with calories, carbs and crud.

[@Felu]

Great to hear!

[@musicartculture]

Wow how did you make it?

[@remnant3333]

@@musicartculture They taste like plastic!!! YUCKY!!!!

[@balake.]

@@remnant3333 everyone here disagrees so im pretty sure you just cooked them wrong

[@NaS94612]

I was wondering if they had any crud! Some low calorie food is deceiving because it’s full of stuff that basically cancels out the fact that they’re low calorie making them not that healthy

[@Seamoorif]

299 calories for the whole pan is actually crazy. I’ll be making this for sure.

[@Felu]

Awesome, just start to buy 1 package shirataki and see if you like it. It's not the same as carby noodles tho

[@tonybalony1028]

How many carbs though

[@gerrimcgrath6878]

You can find shirataki noodles with 0 calories. The ones with calories typically contain soy.

[@birthmark5925]

Did you put oil in the pan before cooking the chicken? If so what kind?

[@Duck-du1ty]

@@tonybalony1028 it says 20C in the description, so I think it's 20 carbs

[@pigbimpin4151]

You actually went through every single step unlike so many other people doing cooking videos, thank you so much

[@Felu]

Thank you :) I think that is important because I know how it feels as a beginner watching cooking videos without any explanation

[@justinhiga]

An additional tip for using shirataki noodles and any other variation of konnyaku (yam cake, noodles, etc.) - do a quick blanche or pour some boiling water over the noodles in a colander before cooking it, it'll help get rid of any of the residual taste of the packaging juice

[@Felu]

Nice tip!

[@mishaa7263]

ty I ordered some online and they tasted like shrimp, then i rinsed them and it was completely better

[@SFsportsnfoodreview]

They stunk when I opened them and I could t est them

[@tofu_golem]

I hate konyaku. Konyaku is the anti-tofu of badness. The lovely thing about tofu is that it tastes like whatever you cook it in. While tofu absorbs flavor, konyaku repels flavor. No matter what you cook it in, konyaku tastes like konyaku, which is to say liked not very much of anything.

[@hochokma6891]

Doesn't the hot boiling water make the noodles soggy? I like them firm.

[@mdel310]

I love shirataki noodles, they dont have the chewiness of traditional wheat noodles used in ramen, but I dont think its that far off for the massive trade off in calories. Gonna give this recipe a spin!

[@Felu]

Yeah exactly, "normal" noodles are way better but for 20 calories I think they are a good alternative every once in a while

[@Dakarn]

The trick to having edible cellophane noodles is to add something fresh with a crunch, so you're not just chewing on "gloopy" noodles.

[@anniebygrave9300]

The secret to konjac noodles (or konjac rice) is to stir fry without any oil just as Felu does. This takes away most of the strange jelly-like consistency. I also stir fry the konjac noodles or rice with finely chopped spring onion, chilli and soy sauce, to which you can add a beaten egg and/or a knob of butter. Takes only minutes to cook, is really delicious, filling and even lower in calories.

[@jlt131]

interesting, that's a great tip. previously i've not been able to handle the texture of konjac. perhaps i just need to cook it dry like this! guess it's time to try it again....

[@anniebygrave9300]

@@jlt131 it takes a bit of getting used to that's for sure. But dry frying is the key to making it a lot more palatable I've found. You have to keep frying and keep mixing it until the sound changes from sizzle to pop. Oh, and rinse really really well before cooking until you can't smell the fishy smell.

[@emanuelebignone7044]

I ate them a few times and: they are far from being as good as any spaghetti or noddles BUT if you (like me at that time) are doing keto diet and you can't eat carbs, after 2 weeks of no pasta, you ll eat those noddles and be like "omg it almost taste as good as spaghetti". I

[@Felu]

Absolutely. These noodles are not comparable to "real" pasta but for 20 calorie per serving they are a pretty good alternative every once in a while :)

[@myselfme7945]

I'll eat them if they taste better then pea or chickpea noodles, cos they really don't taste good.

[@Sola_Scriptura_1.618]

Best comment ever! Thanks for the laugh!

[@tburrrg2502]

Reminds me of my experience with soy free soy sauce, I haven’t had soy sauce in 7 years because of my allergy so to me it tastes exactly like soy but my boyfriend thinks I’m nuts LMAO

[@philip6419]

Except.. how do you 'fry' spaghetti out of the pack? Cook, then fry? -weird

[@ajarofasianhunny]

I have 2 packs of shirataki noodles lying around. Now I’m inspired to make a delicious dish out of them. Thanks for this video I randomly saw on my timeline. 😊

[@Felu]

Awesome :)

[@z.a.4801]

I tried them out today, and I think you just changed my life, a perfect pasta substitute, no downsides for me. Thx a lot

[@quickresponsefishing]

I am currently 272lbs, before my back surgery, I could not do much and my metabolism really slowed down. I was 320lbs. The weight I still carry is burdensome and I really have been looking for ways to eat and fill up while losing weight. I will definitely be following your channel to utilize these recipes to better my health. Thank you.

[@Felu]

I wish you all the best on your journey, you got this!

[@quickresponsefishing]

@@Felu Thank you!

[@chrisbenjamin8396]

Snake Diet. Look it up. Fasting gave me crazy perspective.

[@rockhopper01]

Look up “Peel-a-Pound Soup” here. It’s a really good cabbage-based soup that uses more calories to digest than it provides.

[@vaporjoes]

Atkins = you will sleep your weightloss away. Your body needs carbs to process calories - if you eat a dozen eggs and lb of bacon you wont gain a pound. No you wont get the health risks either because the body cannot process the food correctly. . Kept my carbs at about 20-30 a day. It will FALL off you. Just make sure when your done with the diet you dont run out and pig out on bread / carbs. Keep it low.

[@marlene5494]

🤯 😯 I’m trying to cut back on carbs and thought I’d have to give up eating noodles. So glad I found this. Thank you. I’m going to try it and this recipe.

[@Felu]

Glad it was helpful! Try 1 package and see if you like it. Don't expect the same texture or taste like noodles tho. Its different

[@DB-xo6xh]

Sliced cabbage can be a good substitute or to help bulk up the meal with a veg instead of a carbs. I make regular everything for my family, but for myself, I cook and extra vegetable to add to my plate to get less carbs noodles/rice.

[@calisongbird]

Be VERY careful with shirataki noodles. They are notorious for causing severe gastric upset and even blockages in a significant number of people due to a type of fiber they contain that’s indigestible by humans. That’s why they’re so low calorie. People have been hospitalized with blockages that had to be surgically broken up after eating them. Personally, I just got some wicked cramps and learned my lesson. Try eating a small quantity first to see how you respond.

[@erravi]

@@calisongbirdThaaaaank you. I was wondering why i don’t hear of people eating nothing but this stuff.

[@zes7215]

wrrr

[@KristineTsui]

I just made these and they were so delicious! I used shrimp instead of chicken. The sauce was so nice and gave it a nice kick. This is my first time eating shirataki noodles. I’ll be honest that I’d rather have real carby noodles since I didn’t love the “chew” to these but very satisfying for 300 cal!

[@Felu]

Glad you like the recipe. I completely agree, carby noodles are a lot better than shirataki. I eat the same sauce with udon noodles sometimes and I like it a lot. Have a nice day :)

[@grantsdad177]

Glad I seen this as I was wondering if these were chewy

[@stinemor03]

I usually use scissors and cut the noodles up so I don't have to chew them all that much! Dunno if this helps or not though

[@dianamain5479]

This is seriously DELICIOUS! I am sitting here in shock because I can’t believe my serving of noodles is only 60 calories!!! I followed your sauce ingredients, subbing the vinegar with apple vinegar and I added some fish sauce, kaffir leaves, sesame seeds, and ground ginger (all in 1/2 to 1/4 tsp or even less) and it’s next level! My version tasted like pad thai! Thanks for the recipe! 🎉

[@hotshot4512]

Made this! I couldnt believe just how much food there was for 300 cal. These noodles I rinsed, boiled, and then fried like you showed, and they came out soft with no weird taste or anything, top tier dinner.

[@avezan82]

Those who are not a fan of the texture, try looking for shirataki + oat fibre combo noodle. The texture in those are waaaay better.

[@Felu]

Never tried those, will give the a shot!

[@alexhackett8023]

I tried these before and couldn't eat much because of the texture. I gave up on these noodles after that because I'd honestly rather the extra calories and just eat small portions that are more calorific of regular noodles than experience the texture of these. Will definitely look for an oat fiber version thank you for sharing this tip!!

[@Nita98]

Wow I just bought these from Walmart and I’ve been going through dozens and dozens of videos about recipes on how to prepare these noodles, and this is the first channel’s preparation and recipe that I want to try. I’m going to use shrimp though instead of chicken. Thanks so much. I’ll let you know how it turns out.

[@Felu]

Awesome. I hope you like shirataki. If so they will be a gamechanger :)

[@Nita98]

@@Felu I tried em and I love em. Dish was tasty. I used shrimp and added spinach. Gonna keep ‘em in rotation. Thanks again. 👍👍

[@sabrinaveksler9795]

What aisle at Walmart did you find these noodles in? I’ve never seen them, but I only ever looked in the produce department by the bagged salads.

[@skippss01]

Holy shit! 229 cals?! That's amazing! I've never heard of these noodles before now and I'm definitely gonna buy them 💪🏿💪🏿💪🏿

[@Felu]

Awesome :) Try 1 package at first. You will either completely hate or absolutely love them ;)

[@thenew4559]

Personally I don't think Shirataki noodles substitute the flavor of real noodles all that well. They have a similar texture, just none of the flavor. However, I have found that substituting 1/3 to up to 1/2 of the noodles in a recipe with shirataki noodles can work very well. You still get the flavor of real noodles, but the shirataki bulk up the volume a lot. Bean sprouts can also be good to partially substitute for noodles like this.

[@Felu]

Yes that's an awesome way to bulk up food, totally agree

[@electricpurple4112]

Tofu shirataki noodles.. they’re diff from normal shirataki noodles.

[@ams914]

You need to be willing to make a sacrifice. Of course it won't be the same.

[@thenew4559]

@@ams914 I certainly do sacrifice optimal taste for health, but only up to a certain degree. Taste is still important, I won't eat something unless I at least enjoy eating it. Eating something I don't enjoy would just be a waste of food and a waste of calories. That said, I do plan to try some of this channel's shirataki stir fries as soon as I can get my hands on some more shirataki. Hopefully he's right about asian sauces pairing well with these noodles.

[@cilantro3992]

Thanks for the reminder! I'm getting some fresh and cheap good ol' bean sprouts tomorrow!

[@Anton-lv9fw]

Just made these following your recipe and it really hit the spot. Especially with sunny side up eggs. AMAZING MAN PLEASE MAKE MORE SHIRATAKI NOODLE RECIPES!! ❤️

[@Felu]

Glad you liked it. I will def make more shirataki recipes

[@ehsther]

Making this tonight~ I loooove shirataki noodles and I’m so glad I found this video! Thanks for getting straight to the point and being clear and concise about the directions!

[@Felu]

I love them aswell! Hopefully you will like the recipe and thank you :)

[@roylee8114]

Asians learning Asian food recipes from abroad.... it's a welcome surprise :P Perhaps we can get an Uncle Roger Pizza recipe and my life will be complete.

[@ArturoCabello]

This looks incredible! Starting my fitness journey once again! Couldn’t had found you at a better time!

[@Felu]

Awesome, I hope my channel will help you with some recipe ideas. You got this!

[@Failzz8]

Wow, I usually despise food/cooking videos but I'm glad I clicked on this one, I really like the format.

[@Felu]

Glad you enjoyed it!

[@Yolinanimai]

I actually microwave the shirataki for several minutes until they are totaly dry, before cooking them with a sauce. It's a game changer for me, the texture and taste is so much better doing that!!!

[@Yolinanimai]

@@HappyH4ppyHappy It's a bit long, around 10 min for 500g. I put them in a strainer first, let them dry with a bit of salt to get the water out. Then place them on a plate and in the microwave. And then cook them in a pan with a sauce for an other several minutes.

[@RickBomhof]

Omoshiroi desu!

[@chicktameka]

Do it taste like regular pasta

[@jilllawton8556]

@@chicktamekano

[@GypSeaRNC]

Noodle addict here 🙋🏻‍♀️ It’s hard to keep the calories controlled with noodle dishes so I’m looking forward to trying this one. Thanks for sharing!

[@Felu]

Yes absolutely. I'm loving noodle as well. Shirataki are a fine alternative even tho carby noodles are still way better but for almost no calories it's amazing. Thanks for watching :)

[@Sigmundfrued]

why did you stop making videos?

[@POPSKI-82]

You just carry on and enjoy the real noodles! Don't worry about it!

[@vict0ree]

Calories are irrelevant. Its the carbs.

[@calisongbird]

@@vict0ree calories are definitely not “irrelevant.” The First Law of Thermodynamics still matters.

[@waldoshariff8891]

This noodle is my main diet that help me cut approx 20 kilos of body weight back in covid times The taste can be a bit bland but its a wonderful food to compliment your exercise!

[@Felu]

Yes absolutely! Good job on losing 20KG!

[@gideon4942]

How do you deal with the cost? These are like $4 a serving for me unfortunately.

[@waldoshariff8891]

@@gideon4942 fortunately the noodle is way cheaper in my area (Jakarta). I used to buy one full box containing 25 packages of wet noodle @ $14.5 (200 gr / pc, lighter when dried/ cooked); 60 cents/ pc Sometimes i even cut the package to half per serving (one for lunch and one for dinner @7 pm max) -with this set up, usually i only bought 1 box / month + i can add more protein to the side and does not feel like im in a tight diet in the process. (Basically i love to eat lol). Im also changed my normal sugar into a stevia -based sweetener for my coffee and tea and ofcourse doing routine exercise twice a day.

[@farikkun1841]

@@waldoshariff8891 Rp8000/200g, avg wheat noodles portion is 70g ish. how is it compared to wheat noodles volume? 200g shirataki vs 70g wheat i think the shirataki plant used is from indonesia.

[@farikkun1841]

@@waldoshariff8891 beli merk yg mana gan?

[@useless1]

these noodles are a cheat code seriously. makes dieting so much easier. its soo filling. even with a caloric deficit of 500-800 i dont feel hungry at all.

[@Felu]

Absolutely!

[@Jinxtah123]

I just made this with an added carrot, and I must say, I enjoyed it a lot. But man, those noodles smell really off. Like slightly.. fishy I guess? I'm glad you mentioned that they are supposed to smell "off", because I would probably have assumed they were bad if you hadn't, lol. But like you mention, you don't end up tasting any of that (that's one spicy sauce!), so it came out pretty delicious. Honestly, for how few calories it has, it is very filling, and definitely won't be the last time I make this.

[@Felu]

Glad you liked it :)

[@kellylappin5944]

Sometimes they have a smell but it rinses off.

[@Jinxtah123]

@@kellylappin5944 Indeed. I just made this with the brand Felu uses (Miyata), and they don't smell at all. Must just have been the brand I started out on a year ago, but I've long since switched to the aforementioned brand, and it's perfect.

[@dumnoi4848]

This channel is really underrated! I really hope it will blow up soon. Your videos are so useful and amazing. Keep up the good work! And thank you for the recipe x)

[@Felu]

Thank you so much :)

[@josephroa4475]

I actually don't mind them once I get that "smell" out of them. I have also used the tofu noodles which are same amount of calories

[@Felu]

never tried the tofu once but they sound interesting.

[@miamiwax5504]

What do they smell like?

[@jnny7182]

How do you get the smel out?

[@josephroa4475]

@@jnny7182 run them under water in a strainer

[@jnny7182]

@@josephroa4475 wow it’s that simple, so many people complain about the smell. Thank you for replying 🙏

[@mr.battle20]

I'm currently working on weight loss and have been searching around for recipe ideas. This sounds delicious and I know my local store sells shirataki, so I'm gonna give it a try. Thanks for the idea!

[@Felu]

Hope you enjoy

[@candice___]

I just made this, and wow it's amazing! I've been on a low carb diet for about 40 days now and haven't even allowed myself to think about noodles 😂 this is a perfect noodle replacement for me and this recipe specifically is delicious!! I had half of the portion and served it with a side of broccoli and vegan kimchi. 10/10. Thank you!!

[@MozhiBeats]

Here's the real tip: use zuchinni noodles and mix in a little bit of regular noodles.

[@Felu]

Great tip!

[@MiaMizuno]

Exactly! Shirataki noodles are not for everyone. Some have diarrhea

[@shirlyguo3470]

Do you have any recommendations for the machine to make zucchini noodles?

[@electricpurple4112]

Meh. That’s a good tip but some people can’t handle the trigger of consuming any extra starch

[@psychosomaticstatic]

@@shirlyguo3470 spiralizer. You can get one for under 25 bucks

[@lamirranee6997]

This was AMAZING...don't judge.. I didn't have the sweet aspect you used before adding the rice vinegar, I used hoisen instead and lightly sprinkled brown sugar w my fingers no measment. I used shrimp fr my protein and Sooo good! Thank you fr this!

[@Felu]

Thank you so much :)

[@ernigee]

I’ve been eating this for months, and maaan, i love this. Makes your diet easier

[@Felu]

Absolutely :)

[@Pit_Wizard]

I've tried shirataki noodles in a soup preparation before, and I thought they were kinda gross, particularly the texture. Stir frying them until they get a little crisp sounds like the perfect fix.

[@Felu]

I like them way better dry fried

[@mastermeow1582]

Thank you ! I thought I was the only one. It’s actually makes me gag and that says a lot.

[@Adaephonable]

They don't actually get crispy. They can't really because of their composition.

[@sarahpalmer9842]

@@mastermeow1582 I’m the same I’ve literally Just made dinner with them now I’m heaving the texture is vile 🤢 Ibut everyone else seems to love them so came here to see if could do anything better with them

[@saradrl7419]

I just made this and for me it’s the best shirataki noodle recipe thank you 🙏 😍

[@Felu]

Thank you so much 😊

[@kevinle1409]

@@Felu Made these today, can confirm!

[@c9chef]

I saw this video today and had to try the recipe. OUTSTANDING!! I've been a Chef for nearly 40 years, and had not heard of these noodles. I'm also a Type 2 diabetic and this recipe cures the pasta craving. Thank you so much!!

[@GiggaGMikeE]

Shirataki noodles are amazing! I use them all the time. They are a godsend when you are doing keto, or just in general. I've been cooking with them for almost two years now. Definitely going to try them with gochujang sauce tonight. I just so happen to have a bottle in the fridge.

[@Felu]

Totally agree, hope you will like it

[@Lauren-vd4qe]

how do u get rid of the smell of them? yuk!!

[@user-or9hu1qc8q]

Made this tonight and blown away, very impressed with how amazing it turned out with some shredded carrot like you suggested too! Gotta subscribe after this one. Very well done!! Thank you!

[@Felu]

Sounds great!

[@dianasimms1810]

You forgot the vegetables

[@cocainehardose]

Discovered this channel today ! INCREDIBLE !!!! 🤗 Just tried the recepie it is DELICIOUS!! Will do it again, with less crushed pepper because my mouth is on fire !!

[@Felu]

Awesome :)

[@MyMusiqueLive]

I like that you jump straight to the recipe, no fluff. Just good content. 👍

[@fionaxdairy1297]

Thank you for sharing all this wonderful recipes. You always have good humour in videos, so much fun to watch your videos.

[@Felu]

Thank you so much :)

[@MrSokharoth]

ឲ

[@dorondavid4698]

Not if I eat 6 bags

[@Jasonred79squeek]

Even 6 bags of that shiritaki has hardly any calories. … or nutritional content.

[@dorondavid4698]

@@Jasonred79squeek I break even then!

[@cathyleehawk]

To remove smell use vinegar or lemon juice . Simple it erases all pickling lime preserve

[@mnk9073]

Considered getting these for low-cal pasta. Immediately felt my Nonna's glare on my neck from 20 km away and put them right back.

[@Felu]

haha I feel you

[@strikefirststrikehard780]

Dude. Made this the night I found your channel. Told my wife and she was like make it again tomorrow Had to go get more noodles lol. Thnjs

[@Felu]

That's what I like to hear :) Awesome!

[@guinea_horn]

I can't lie, I got click baited by the title because I hate people who post "great for weight loss" or even just "health food" videos because they're full of pseudoscience, magic, and nonsense. This guy really knows what he's talking about, has great recommendations, and even provides context for the calorie/nutrient/volume of some ingredients. This is insane, very well done!

[@Felu]

Thank you so much for saying this :)

[@guinea_horn]

@@Felu I meant it! It looks like you work hard for these videos and it shows. I'm glad that you're doing a service for people who want good information about nutrition.

[@Tehman00]

I used a similar sauce mix with Brown Miso paste and made ramen broth out of it; taste just like the Korean instant noodle soup but healthier and tastier umami flavour

[@snoopyzen5128]

hey can you your recipe for this? i currently have japanese miso here

[@jasminec9910]

I’m still surprised he used little to no oil..and it turned out like that🔥🔥

[@fabzRider]

What an amazing video, straight to the point, very clear, showed us every step in detail and every piece of nutritional information, subscribed and liked, you have just sorted out my lunch for the foreseeable future. Thank you!

[@Felu]

Thank you!

[@mattbrooks348]

🎯 Key Takeaways for quick navigation: 00:00 🍜 Introduction to Shirataki Noodles 01:20 🧄 Making the Spicy Gochujang Sauce 02:31 🍗 Cooking the Chicken and Onions 03:00 🍳 Preparing the Shirataki Noodles 03:26 🍽️ Final Dish and Nutritional Information

[@YeeHaw168]

If you rinse the noodles longer, you can wash off all weird smelling liquid in the bag completely.

[@TheDeadGunslinger]

I do the Keto diet, and Shirataki noodles are actually one of the only keto friendly noodles there are. I make keto spaghetti, keto chicken alfredo, etc. they really are the best noodles ever!

[@Felu]

Glad they work for people on a keto diet.

[@noctilucera7585]

HAVE you heard of zucchini noodles (zoodles) or thos made out of pumpkin? I ate tehm during krto to have some variety besides shirataki

[@365DaysOfBald]

The whole keto thing is ridiculous and cult-like. My skin crawls when the word is mentioned

[@noctilucera7585]

@@365DaysOfBald then you might wanna stay away from the Internet :)

[@TheDeadGunslinger]

@@365DaysOfBald honestly I don't disagree with you. Alot of people who do keto are weird about it. I do it because it's the most efficient diet for ME. I have recommended it to people who have similar stories/relationships with good as me, but always tell them to do what's best for them. And of course always talk to a doctor before making ANY drastic diet/lifestyle changes.

[@marcopolo6198]

I used chicken thighs and added string carrots and baby Bella mushrooms. It came out great. Paired it with some red wine. Mine was spicy and garlicky but I think I might have added too much salt. I think maybe the gochujang might have enough salty flavor that I will hold back on the salt next time I cook this. It was really good.

[@Felu]

Sounds great!

[@123verne]

For the sauce try simmering soy sauce, sesame oil, chilli flakes, white pepper, fresh chopped garlic, sushi vinegar, toasted sesame seeds, green onion, a touch of brown sugar and corn starch to thicken. Fry noodles like in the video then toss the sauce with the noodles at the end while the pan is still hot. Absolutely fantastic low calorie noodle substitute. Omit the chilli flakes if you don’t like spicy.

[@Nikowil1]

Do you have any measurement suggestions with this?

[@Ezfitlife]

Loved the video Felu. Keep up the great work 👏👏👏

[@Felu]

Thanks man!

[@monkeyXmonkey]

man add some greens to that! Gotta give it that nice color contrast hahaha

[@Felu]

Yes, absolutely :)

[@95JakX]

Love the video, they seem to be chicken tenderloins though, still attached to the breast but not quite "chicken breast"; very similar flavour profile and fat content but as the name suggests much more tender because of muscle fibre density and orientation. Personally I would much prefer thighs because fat shouldn't scare anyone especially when flavour and juiciness come into it but, in a dish that counts calories you should mention that it isn't "chicken breast" but "chicken tenderloin" even though it's more expensive if you want the dish to 'eat' the same for your viewers.

[@Felu]

debatable. The recipe will work the exact same way, so are the macros. The tenderloinis basically chicken breast but it's a small part of it. Will agree 100% on the fat part tho :)

[@therandomdickhead5744]

I cant cook to save my life but stumbling upon your channel really makes me wanna try this.

[@Felu]

It's relatively easy to make. Try it, what's the worst that can happen :)

[@djbidd007]

This channel was such an awesome find!! Subbed 👍

[@Felu]

Awesome, thank you :)

[@frkzoid]

Nice. I will probably add some carrots and spinach with this dish. Apart from Chick Pea pasta, I haven't had noodles for a while. Can't wait to try it.

[@Felu]

Awesome :)

[@louvu6407]

I just started using Shirataki noodles and love these recipes. Thank you!

[@jackvoss1527]

Main Ingredients: 200g Shirataki: 7.05 ounces (approx. 7 ounces) 150g Chicken Breast: 5.29 ounces (approx. 5.3 ounces) 1 Medium Onion (50g): 1.76 ounces (approx. 1.8 ounces) Sauce Ingredients: 10g Gochujang: 0.71 tablespoons (approx. ¾ tablespoon) 10g Mirin: 0.68 tablespoons (approx. ⅔ tablespoon) 5-10g Rice Vinegar: 5g: 1.0 teaspoon 10g: 2.0 teaspoons Salt, Pepper: To taste (not measured in grams) 2 Cloves Garlic: Typically around 2 teaspoons minced 1 Piece Ginger: Typically around 1 teaspoon minced 2g Sesame Oil: 0.45 teaspoons (a little less than ½ teaspoon) 10-20g Water: 10g: 2.0 teaspoons 20g: 4.0 teaspoons These conversions are approximate but should help in measuring out the ingredients using tablespoons and ounces.

[@carlyt2057]

Warning: Don't be shocked when it looks liked you pooped worms the next day because they're non digestible lol. Gave me a scare the first time.

[@Sneakyboson]

Really? So is there any point in eating them if your body just rejects them?

[@zacheryeckard3051]

@@Sneakyboson They're filling. So they're a low calorie dieting food.

[@LaLaBlahBlahh]

I use these sometimes but I find that it doesn’t cling to sauce or hold flavour as well as normal noodles. Will still give this recipe a go though! Love me some gochujang

[@Felu]

Gochujang is the goat :) Tell me what you think

[@tw4898]

I live in Japan, but I’ve never thought of using shirataki noodles! I’ll definitely try it next week.

[@Felu]

Awesome :)

[@limbodog]

I've got three packs of these noodles on my shelf and I just had no idea what to do with them. I'm going to give your recipe a go. Thanks!

[@Felu]

Sounds great! Let me know what you think

[@Vexavereaus]

Your quality on the videos you make are phenomenal. Keep it up man! If I may could I request videos on air fryer recipes?

[@Felu]

Thank you 😊 yes, air fryer recipes are on my list for the near future!

[@fgregerfeaxcwfeffece]

Interesting, definitely need to try them before my next keto run. with that amount just having 28kcal there simply can't be a problematic amount of carbs in there.

[@platinumare]

Finally a LOW oil dish, that looks yummy! I am allergic to all oils and have a tough time trying to make food without oil that tastes nice. Am off to find steam cooking recipes next.

[@Felu]

I didn't know a person that is allergic to oils. That must really be annoying. Glad you can find some recipes that help you out 😊

[@oldironsides4107]

3 onions. Carrots Celery and boil a whole sheep head. Bam. Healthiest dinner you will have

[@platinumare]

@@oldironsides4107 I grew up on a farm eating like this. I have gallstones that prevent me from eating like this now. But thank you for the recipe suggestion.

[@graceallovermae]

I ended up here by doing my own research about foods for a healthier lifestyle. Shirataki noodles were recommended and now I am on ab inge to see how everyone interprets them. thank you for sharing!

[@jesslovely5365]

I love those noodles. Some cons: it smells horrifyingly fishy and needs washing, you need to season it really well, and it makes you fart.

[@Felu]

The fishy smell can be avoided. Check out my latest video. I explain a bit more why they smell

[@ChatGPT--officialb0t]

Live in Japan and shirataki is everywhere, but I never really liked it because i never got tired of ramen, udon and soba just yet lol. I sometimes get it when its in a dish called "oden" or "Nikujaga" though. You should try making nikujaga, that stuff is phenomenal.

[@Felu]

I will check out nikujaga, thank you :)

[@nothingisxer0]

I’m glad this made it into my algorithm. The family and I will be trying this.

[@sAmiZZle82]

Fantastic hack with these noodles! Looks very tasty! I only hope that people use this as an additional low calorie meal on top of an already healthy diet consisting of balanced meals, rather than starving themselves and ending up malnourished from only eating low calorie meals like this

[@brokenhero6828]

Sir you’re amazing. My question is, does it taste better than cauliflower rice? And in a heavy soy sauce like stir fry what does the shirataki taste like?

[@Felu]

Sihrataki are basically tastless and will soak up completely the flavor of the sauce. So it will taste like the stir fry sauce and that's why its nice. I would try it once and see if you like it. Some people love but also a lot of people hate it

[@EXccord]

Tasteless so whatever flavors are combined with the shirataki noodles is what you get. Honestly its surprisingly good without the guilt. Grab a package at your nearest grocery store...I am sure you wont be disappointed.

[@Felu]

@@EXccord Agreed!

[@FrancoLaBraca]

Really tasty dish! But I have to ask: Has anyone else gotten indigestion after eating this? I woke up in the middle of the night after eating this suddenly feeling nauseous. I live in Japan, and after asking some people they all told me that konjac based noodles can cause indigestion if you eat too much of them so I assumed that was the reason... So I’m just surprised no one else is commenting about that. I still want to try making them again though! Maybe half-half with some vermicelli noodles. Though they really clumped up and knotted together, and I couldn’t separate them while cooking... Any tips for avoiding this? Thanks in advance!

[@Felu]

Yes, people get the same if they eat too much of it

[@ethandoingstuff1433]

Yes, even a little bit of these noodles makes me vomit a lot. Doctor said it's not an allergy, but he's seen it before.

[@FrancoLaBraca]

I guess 200 g was a bit beyond my tolerance... Thanks anyway for the awesome recipe though!

[@skeletonmodel]

It's important to chew them very well and drink loads of water apparently. Both me and my gf were not a fan of the consistency and had stomach aches after. Guess not for everyone

[@Felu]

@@FrancoLaBraca You really had 200g of this? Thats a bit too much tho xD

[@KeyshiaJ]

I blanch them in beef broth for a while.. then Pan Fry just the noddles with sesame oil if I’m making something Asian or canola oil for spaghettish….. It doesn’t have a smell or a bad taste after that!

[@-ruubi-7270]

I finally made these and they were super good! Thanks for all the recipes

[@salemwolf4506]

Subscribing now cause I know this channel will blow up later

[@Felu]

Thank you so much :)

[@scarletbelmont9022]

Anyone else get MAJOR bloat from these?

[@youjustgotmogged]

Did u make this?

[@lorip4051]

Had no idea! Thank you so much for sharing this.

[@Jung_Tae_Hun]

Shirataki noodle usually goes well with cold and acidic noodle recipes. (e.g. Jjolmyeon recipe) Acetic acid helps removing odor from Trimethylamine and Calcium hydroxide. Try submerging for few minutes in water with some vinegar.

[@inactive23246]

Damnnn. Thank you. Gonna use this during my next weight cut. Insane. To anyone that’s used these during a weight loss phase, what low calorie sauce would you recommend combining the noodles with?

[@Nickysix5]

I’ve used them in spaghetti and use them in ramen…rinse em…boil em…add chicken bouillon…salt pepper…chopped scallion and a fried egg

[@Felu]

Nice suggestions. Ramen broth is awesome because they will soak up all of the flavor

[@Sen7channel]

Please be careful with these- they’re known to cause bowel obstruction 😅

[@semprefidelis76]

Just tried it! I added a ginger garlic paste I found in fridge -instead of cutting garlic. I didn’t add mirin, which I found it to be a sweet cooking vine. Had lots of sugar so didn’t add that. I poured boiling water on it and rinse several times based on comments. The hot Korean sauce really helps, the taste was good but kind of rubbery. Next time I will boil it a little, supposed to help with texture. In the end I’m very happy to have discovered shiratake noodles! Lost 60 lbs on keto + IF. Very fulfilling food 😊

[@sobluebedford]

Soak them in hot water and lime juice after washing them to rid of the fishy smell. Vinegar works too then throw them in the frying pan to dry them out. That’s how I usually do it

[@lizf3325]

I’ll have to try pan searing them, first time the texture was hard for me.

[@Felu]

You can also try to boil them for 10 minutes. It will make them slightly softer

[@lizf3325]

I got them from a company called ideal protein. I’m vegan so it’s really the only thing I could use from them. It’s kind of a yucky company a lot of whey protein and artificial sweetener but, the noodles were plain and I believe imported from Japan so I gave them a try. I think I just wasn’t ready for the texture as I only eat rice noodles or raw carrot zucchini noodles. I will give them another try ty 😉

[@MrXuanzong]

I’m getting shedded

[@HikaruRain]

I am not about the low fat but I will Say do like these kinds of noodles. Konyaku are my all time fave at the hot pot restraunt. I can feel like I am eating noodles without all the carbs.

[@MidnightChef]

Looks delicious! Thanks for the great idea! Keep up the great work!

[@grth3929]

I remember making this, ate a bunch of it and had the worst stomach pain ever. Never ate it again. Not this brand though.

[@Felu]

I know a lot of people that have that problem. It comes from the high amount of fiber these noodles are made of. Most are not used to so much fiber and get stomach pain

[@beccawhite1887]

I get severe stomach pains from these as well. Felt like death. ☠

[@beccawhite1887]

They are banned in some countries because of this.

[@grth3929]

@@Felu Yea I was pretty bummed out because it would have been really easy to cut weight with these noodles.

[@grth3929]

@@beccawhite1887 I wonder what it’s like to be able to tolerate these. Easy weight loss could be had. I mean they didn’t taste that good, but when your dieting it could be tolerable I guess.

[@karanrajesh7578]

Aren't these noodles expensive as hell? 😫 As usual great video!

[@Felu]

It depends where you live i guess. In my area I can find them for 99 cents per pack

[@ChaosTherum]

@@Felu In the states they cost like $3 a serving. Definitely a touch expensive but for 5 calories a serving at least for the ones I get I think it's worth the price.

[@Multifire]

Thanks for turning me onto this. I am trying to lose weight and this is a great way to eat an insane amount of food and still make my calorie goals.

[@davecarlson6953]

so glad I stumbled onto this page. Can't wait to start trying some of these

[@JohnnyFiction]

I used to eat these noodles all the time, but unfortunately I realized, like many others have, you end up kinda paying for it in the bathroom later. I think the texture is fine, but the digestive weirdness just wasn't worth it anymore

[@Felu]

I never had any issues with these noodles ever but I'm also used to eating a lot of fiber. Maybe that is why

[@cyranthus]

this looks really good and easy. i would easily swap out the chicken for tofu instead (would make it even less calories!). I have tried cooking these noodles before and they were very strangely chewy, but i may not have known what I was doing.

[@Felu]

you can easily swap out chicken for tofu or even tempeh :)

[@AwaitingTheBlessedHope]

Shirotaki noodles are inherently chewy and never cook down to a consistency like true noodles, so not user error. 😁