This Healthy Noodle Bowl has 62g of Protein

Udon Noodles are amazing :)
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Macros entire pan: 643 calories, 83C, 10F, 62P
Udon noodles 200g
Chicken breast 180g
Mushrooms 250g
Onion 50g
Pak choi 150g
Oil 3g
Soy sauce 20g
Rice vinegar 20g
hoisin 10g
oyster sauce 10g
chili flakes
Directions:
Chop up all the vegetables. Combine into a small bowl soy, rice vinegar, hoisin, oyster sauce, and chili and combine. Slice chicken breast into bite-size pieces.
Start frying the chicken with a bit of oil on medium high heat. 1 min on each side then remove the chicken from the pan even if it's not fully cooked. We just want some color.
Add mushrooms into the pan on medium heat with a splash of water and cook the mushrooms under occasional stirring for 4-5 minutes until fully collapsed and the water is evaporated.
At this stage start heating up a pot with water and a pinch of salt for the noodles.
Add the rest of the vegetables into the pan with the mushrooms with another bit of oil and keep frying until the noodles are ready.
Add noodles into a pot of water and shake them with a tongue until they loosen up. Cook the for 3 minutes.
As soon the noodles are ready add them to the pan and add in the chicken and the sauce. optional you can make a starch slurry with 50g of water and 1 tsp of cornstarch and mix. Add this to the pan to thicken everything.
Keep frying everything in the pan for 30 seconds and add everything to a bowl. Done!
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)commission. There is no additional charge to you! Thank you for supporting my channel :)

[@Felu]

My cookbook is out now: payhip.com/b/7ubMY

[@stevo979]

I really apreciate you short but simple and straight to the point style of cooking videos, much better then super long cooking videos in my opinion :)

[@camandrew206]

As gonna say the same thing. I learned a ton and I cook daily

[@mungy27]

These are amazing, packed with fiber. Thank you, please never delete this video!

[@Tjensen999]

I am so glad that this wasn't another Shitake noodles meal. I've given them a good college try and still do not like them. Udon is the way I'll go. 🥰

[@Felu]

Yeah they are not for everyone, I like them but I also think that Udons are way better

[@dibackdraft]

Same! The shitake is yuck .

[@timw4432]

Same dude.

[@debkheiry5846]

Same!!

[@catrionagarde4410]

I am a very short woman and love your shiritaki recipes. Wouldn't be able to lose weight and still eat noodles without shiritaki.

[@BadgerMace9]

Good recipe, but you don't need to boil the udon separately. You can just add them straight to your frying pan/wok and cook them for a few minutes there. Saves on washing another pot :)

[@timw4432]

Great tip thanks!

[@felixtjoanda3841]

Me personally, if I'm just boiling something like noodles or potatoes I don't wash the pan after boiling, seems unnecessary

[@allmyducksinarow]

@@felixtjoanda3841 After boiling starchy things, a starchy layer is always left behind on pots and pans. If you let it sit like that it can get gross. You do you though.

[@felixtjoanda3841]

@@allmyducksinarow well I'm chinese so stuff like that helps in making a stir fry

[@felixtjoanda3841]

@@allmyducksinarow totally unrelated, but go check out The Wok by Fregend

[@davidmoscrop3021]

Made this tonight and it was lovely!!

[@neerajkamra]

OMG! I literally was looking for a udon noodle recipe with chicken breast and mushrooms from you yesterday! Unbelievable! Thanks for putting up such awesome content! Im laughing so hard right now 😆. Talk about manifestation!

[@Felu]

Thank you so much and I hope you will enjoy the recipe :)

[@johnedgemon1184]

This recipe looks absolutely delicious! I saw you using the udon noodles and was thinking that the shirataki noodles would go good with this too! Can't wait to give this a try!

[@Felu]

Yes, you are right, you can make it an even higher volume meal if you combine both

[@insomnia695]

Thanks

[@Felu]

Wow, thank you!

[@sarroush]

I actually made udons with chicken & vegetables yesterday with your gochujang pb2 sauce! It was really good! Looking forward to trying this one too!

[@Felu]

The gochujang pb2 sauce slaps hard :)

[@NitrousoxideMuffin]

What video is that from? I can't seem to find it but it sounds great

[@LCBEnjoyer]

@@NitrousoxideMuffin Hey ! It's from his video called Shirataki Noodles With Peanut Butter Are Delicious, here is the link for it : kzbin.info/www/bejne/d6KTn2WwnreYo8U I highly recommend watching all the asian style food videos, lot of good sauces here :)

[@sarroush]

​@@NitrousoxideMuffin The video is called "Shirataki Noodles With Peanut Butter Are Delicious"!

[@fummy54]

Just wanted to say I’ve been watching your videos for a while. But today was my first time trying your recipes, and the banana bread loaf was by far the best tasting “anabolic” or healthy recipe I did. It was mind blowing good, albeit I am on prep haha But love the vids

[@Felu]

Thank you!

[@timw4432]

Another 10/10 dish Felu! Please don’t ever stop!

[@Felu]

Thank you 😊

[@jin_raven192]

recently i'm improving my cooking skills to fell more well. And I want to thank you for making this video. In interested in improving my skills and making new dishes, so this channel is a great help!

[@Felu]

thank you, glad you like my stuff

[@princessochka3690]

i also like adding shrimps in this type of oyster sauce stir fry noodles, and i also use mung bean noodles instead of udon, cuz they absorb alot of sauce it is my favorite wok recipe

[@SomsaiArts]

Amazing work as usual Felu!

[@Henke_YT]

You should sell a cookbook with all of your high-protein recipes!

[@Felu]

It's almost done. Release is in 1-2 weeks

[@chenaim23]

@@Felu nice 👍

[@remlapgarage]

That's an amazingly large serve for just 643 calories, definitely going to give this a go

[@Felu]

Hope you enjoy!

[@Gibrilswings]

amazing content as usual. I remember rooting for you to hit 100k, rooting for the bit 1 mil now

[@ther3almr.cheesy600]

Felu, I made the bowl. I messed it up with the quantity of cabbage, so I doubled the noodles, added more chicken, and some extra sauce. It was damn good. I've got leftovers for lunch too, big plus.

[@Matti_Mattsen]

pak choi is an amazing vegetable, i love putting it in with all my chicken dishes (alongside bell pepper and green beans)

[@troxloop8591]

I’ve made a similar dish. I’ve got to remake this tomorrow God Willing. Looking forward to your book Felu. You are my favourite top 3 youtube channel of 2022

[@Felu]

Thank you so much 😊

[@L2.Lagrange]

This recipe looks awesome man. Its very similar to how I cook, although I have not specifically used bok choy or udon. Ill make sure to buy some next time I get a chance. I love bok choy in takeout dishes, and ive never tried udon but it looks great. Also I used to cut my chicken up around the size that you did for this meal, but these days I generally cut my chicken about 1/5 to 1/10 the size of that, quite small honestly. It also really helps with keeping stir fry mixtures evenly mixed, especially when noodles are involved. I've really come to enjoy this way of cooking my chicken

[@Lordlynx88]

yuhhhhhh thick noodles love this!! I agree with other comment about the “other” noodles. About to eat this for days till sick of it 😝. Also some of your Amazon links don’t work( like the pan one)

[@Felu]

Thank you, I will check out my links!

[@willislau22]

Usually this kind of packaged udon tastes awful, I will always buy the frozen one, but that might be difficult to be found

[@sagittariod]

This tasted fantastic! Thanks for the recipe :D

[@HalfNHalf.]

I added minced black garlic and it was amazing

[@jasonevansguitar]

You are my hero! I love your recipes! Thanks for helping me to lose 15lbs!

[@Felu]

Thank you and great job on losing 15lbs!

[@nondon3991]

Good job losing 15 lbs. I don't know you but im proud of you

[@nopunintended2346]

This came out good. Good stuff Felu. Keep up these high protein low calorie dense food ideas. Perfect if you need that protein with some Asian zing while keeping a meal size portion. (600-900 Kcalories)

[@Felu]

Thank you, that is the plan :)

[@RagingRevine]

I just made this and it's awesome! definitely gonna be frequent recipe for me.

[@lusciouslou250272159]

Looks amazing and healthy. I'd throw a fried egg on there if this was a post-workout meal.

[@approximateknowledge5577]

Yesssss this is exactly what I needed!!! I love noodles!!

[@lunyteve]

I love udon. It was a favorite of mine in japan

[@VandalStreet]

Good stuff dude. Love it 😊

[@jakubslavik5595]

This is actually somewhat similar in some of the aspects to a dish we call ''Čína'' that we have in Czech Republic, which would be translated to ''China'' (Nothing chinese about it honestly Xd). It's a very quick, simple dish one can prepare in many different ways. The sauce is a bit different, being consisted of soya sauce, worcester sauce, an egg, a spoon of corn/potato starch, pepper and salt. It can be prepared in many different ways depending on what vegetables alongside onions you use, for example I like using cabbage, corn, carrots, tomatoes, I also like having peanuts, chia seeds, pumpkin seeds, and other similar ingredients in it. Another difference is that it doesn't matter if you use pasta, rice, or even fries/chips, anything is good with it. The whole cooking procedure is very similar, however it is usually better, if you let the meat marinate a bit (It's not a requirement though), also you can use other meat, like turkey breast. 1) Cook the meat just enough for it to catch colour. 2) Put vegetables in the pan and add a bit of water. 3) Pour the sauce and if needed, add a bit of water again. 4) Put the side dish in the pan and If you want to make it more special, put some seeds or nuts, then cook it slowly just to mix everything properly.

[@theunboxingguy4450]

So glad that I found this channel

[@Felu]

Thank you and welcome!

[@skeptical_playz6142]

Just made them cuz my parents were lazy, super amazing :D

[@watermelonsAI]

wow 250k subscribers, very nice work chef!!!! 500k within 2023!

[@MateoMans]

I think we all appreciate Mario for the nice recipe 👍

[@slavking27]

Thank you for this recipe. I'll definetly try this!

[@nayel4744]

I just tried this recipe and the taste is good, but I’m not a big sour person so I feel like it was a bit too sour for me. So if anyone makes this and doesn’t like dishes to be too sour then go light on the rice vinegar 🫡

[@veggietables6974]

You are so creative! Man, I wish you made more vegetarian recipes though :)

[@tara.asteria]

Looks tasty! gotta try this when I restock chicken breast again!

[@Felu]

Great :)

[@rugershooter5268]

At the Chinese bar they have udon noodles, they're very good, I started looking for udon noodles to buy to prepare at home........cost is outrageous, not as good as spaghetti noodles first cooked in water just to get them soft, then in a soup just enough to cover noodles in a wok and soy sauce added, cook it down to just noodles, add other ingredients (mine was diced bacon onion bell pepper) this was also very good, noodle cost of maybe 10cents instead of a couple dollars Broth is better word than soup

[@kaijukoopa1248]

This looks great, I need to substitute the mushrooms though because my mom does not like them

[@tabrezlakhani178]

Thank you sir for making such macros video for gym freaks 😊😊

[@jonathanschmidt990]

Looks great

[@nondon3991]

Looks tasty, will try it soon. Seems good for a pre-lift meal

[@coachb530]

Nice recipe!

[@michaelwesterland1853]

That's the right way to do mushrooms!

[@chocola9006]

Is this good for muscle gain or only for weight loss ?

[@drinthemaking_]

What's a good substitute for oyster sauce for someone with a seafood and shellfish allergy?

[@fatih3279]

Your amazing, i've been eating your recipes the last week and their delicious. I've bought your cookbook and i don't see any shirataki recipes on it, are you going to add them to it?

[@Felu]

Thank you! The last chapter is the shirataki noodle chapter. There will come a lot more in the future :)

[@fayedavis2569]

I don't care for mushrooms - what would you suggest for a substitute ?

[@galekeoma7276]

You could have 2 servings of these noodles with either mushroom or cauliflower noodles at 125kcals per 200g of those, and they are just as thick albeit softer.

[@notapsalar5573]

That's a decent suggestion for those who really want to watch their calorie intake, but it can't replace the texture of udon noodles. Sometimes it's just nice to have the real thing 😄

[@adamb5147]

Now to try and make this veggie friendly hahaha

[@uzair779]

Is it healthy

[@gabrielekayu298]

Im hoping to meal prep this and don't have oyster sauce what's a good alternative¨

[@shuu_39]

Thanks for the recipe! I think you forgot to use the onions though

[@MelissaCapriotti]

Looks absolutely delish!

[@Felu]

Thank you :)

[@quemix6848]

Can i also do them with normal noodles?

[@LurkingClass117]

I heard processed noodles are bad for the digestive system no?

[@Chris90.]

mushrooms release a ton of water upon salting them so essentially you don't even need to add an external source technically

[@Felu]

I use the water so they don't burn in the beginning

[@seansaven1112]

Ready for meal prep!

[@Felu]

Let`s go

[@heavyq]

Mushrooms are a nogo for me (it's a texture thing). Would it be okay to just leave them out or is there something else that would be a good substitution?

[@Pottan23]

The mushrooms are mainly to fill your belly as they contain very little nutrients. Now i'm not a chef or anything but i reckon you can toss in any vegetable as a substitute. The goal is to not add too many calories and still give your food lots of volume.

[@fyehoncho]

broccoli is good volume food

[@terirmcgee]

Does this freeze well?

[@schoolboy405]

Where can we find those specific noodles?

[@glizzy_goblin5211]

I'm going to make this dish for 4 people and was wondering how to make more sauce, Do I just multiply all ingredients by 4?

[@SonnetiGR]

Where did you get the oil spray bottle? Cant find it in your list of kitchen tools

[@shrektheeloquentork1924]

You make good videos, I thank you sir!

[@Felu]

Glad you like them!

[@altarec123]

Udon noodles are really good but they are processed carbs which will make your insulin spike up and you will get hungry again fast. Not a problem if it's your fuel for the gym, but if you are just resctricting calories it can be hard to resist cravings afterwards. My best advice would be to do the exact same recipe, but using soba noodles instead. They are more ''filling'' in the long run even tho they have less volume.

[@josephroa4475]

Another amazing recipe...been using a similar type sauce in some of my stir frys just added some juice from an orange. Going to have to add udon noodles at some point as I usually do cauliflower rice or shirataki noodles

[@Felu]

The recipe is also greatwith shirataki, I tried it. Thank you Joseph for being here since the very beginning!

[@Yogaflame911]

Thank you for this. I'm very new to cooking, can you please tell me where to get one of those scales you used to measure you sauces?

[@Felu]

I bought mine on amazon

[@のむ-san]

The issue isn't the lack of protein but the abundance of carbs

[@RobbieRothschild]

Scrumptious

[@UKCG_2]

When will your cookbook be out? Great content as usual.

[@Felu]

Next week!

[@UKCG_2]

@@Felu I look forward to it!

[@benjamintpoon]

Can the body absorb that much protein in one meal?

[@Mamelouk_Z]

On top of loving your recipes, I like your accent 😂

[@Georgicus]

I'm not really a fan of mushrooms. Is it absolutely necessary for the recipe?

[@murpp1]

great recipe!

[@Felu]

Thanks a lot

[@ruchikaagarwal4404]

Any alt for oyster sauce

[@GexMax]

Great Recipe, i actually have a few packs of Udon Noodles lying around still, perfect chance to use them up - one question though and sorry if this has been answered already somewhere else - might I ask what cooking oil spray you're using? I'm also in Germany and have a hard time finding one in supermarkets.

[@Felu]

I buy the bertolli olive oil spray. You can find it on amazon, I have a link in my description if you can't find it

[@naHometheNatureboy]

Your elepahnt cutting board is cute. I subbed

[@Felu]

Thank you :)

[@Ademus5]

What can I change and add to make it a bulking dish?

[@Felu]

Add more, oil add more pasta, add chicken thighs with the skin instead of breast

[@silversurfer647]

Where do you buy the noodles ?

[@AnimatedTechie]

For USA viewers, 20g = 1/8 cup yes?

[@forsaken7161]

Mushrooms and broccoli, vegetables with the most proteins per 100grams and really low in calories. on diet u can fill up on those to get the volume in

[@goomba8170]

mushrooms aren’t vegetables. They are fungus.

[@christophergeorge8800]

What is the carbs and sugar in mg

[@ahmadizzdanial2483]

what do you use to count calories?

[@ratnesh6674]

Is there a vegetarian substitute of chicken breast with similar macros?

[@Felu]

I would use tofu or tempeh

[@donkang1341]

No Chinese person in history has ever referred to it Chinese cabbage or cabbage

[@pieguy39owo21]

First and love the recipe looks so good

[@Felu]

Thank you 😋

[@DarthVix501]

I live in Iowa, USA ..im gonna try this , if i can find the ingredients 😫

[@Felu]

You will find everything on amazon

[@Christopherattic]

Any store bought sauce equivalent?

[@tigergamming]

I am not a fan of mushrooms what other vegtable could use instead ?

[@DizzyBusy]

Bell peppers, bean sprouts, broccoli, cauliflower, napa cabbage, white cabbage, carrots, turnips, kale, the list goes on...

[@ManishBhatiaLDN]

You only cook chicken for 1min each side. Then you add noodles+thickening sauce+sauce mix + CHICKEN and cook for only another 30/60 seconds. so in total chicken gets cooked for 3 min - that cant be right - surely it will be undercooked?

[@J-ManJT]

Leave chopped mushrooms in the sun for 10-20 minutes and you got a bunch of D-vitamin.

[@mike8631]

If I was scaling this up for meal prep of 7 portions, would I need to scale up the sauce 7 times also?

[@Felu]

No you can't do this sadly. You nee to find a proper baance. 140g of soy would be too much

[@HaveToph]

Can i eat this everyday?

[@ta-ke1090]

Haiya, where your wok?

[@Jivsyt]

can i meal prep these or will the noodles go bad?

[@Felu]

You can absolutely meal prep this