Fight Sparring, Drilling & Diet - Fight Camp Ep 1

Fighting November 24, 2018 for BTC Promotions. A lot of viewers have asked me what my training routine is like or what I like to eat on a regular basis. The answer always varies, but I will be showing you an idea through these episodes as how I train and what I eat as I plan to cut to 135 lbs!
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[@davidchambers3507]

GOD DAMMIT FRED WHY WONT YOU ANSWER BACK

[@MMAShredded]

Hahaha

[@conorby_heelhook8755]

Lmao

[@nathanielcole3681]

@@MMAShredded Who needs a coach like this? Blunt, useless, and gratuitously barbaric feedback. "Fuck that motherfucker up" is the most pointless coaching tip I've ever heard.

[@GottaAim]

Nathaniel Cole some coaches do this just to hype up the fighter and I know it doesn’t sound useful, but coaches do this all the time for example there’s that one infamous coach who tells there fighter to fuck up their opponent and just screams at the fighter, but it builds hope and pumps up the fighter

[@exviper4471]

Why not do a Collaboration with Shane Fazen(Fight Tips) I love both of ya

[@MMAShredded]

I would love to but I don't think he is open to it. I have tagged him one IG before but no response.

[@exviper4471]

@@MMAShredded I'll put a comment on his every upcoming video then

[@MMAShredded]

HAHAHAHA that would be nice

[@MMAShredded]

he must of missed my tags that all, im sure we will eventually!

[@beefwellington3180]

MMAShredded you might have to message him, then. Much more direct. I can definitely see you collaborating with him though; I really doubt it’s the chance that he’s not interested. I firmly believe it’s More so of getting in touch with him.

[@SimonElite]

Im loving the coach tips when they are sparring, so spot-on!!

[@litlesnoopy]

This will be awesome to see your training and diet leading up to your fight! Your opponents going to have a beast to deal with, all the best Jeff!

[@MMAShredded]

thanks jordan!!

[@Retriever_YT]

youre a very skilled fighter, Hope you get that victory if you fight in November!

[@MMAShredded]

thanks so much brother!

[@waterlegend72]

This is fantastic I havent seen another fight channel like yours, this is really great to watch. Please keep posting more like this. Also I just subbed

[@MMAShredded]

thanks for the sub brother!

[@krashprash9565]

I love these videos where you share more content on yourself bro. You’re an amazing man to look up to for fitness and martial arts Jeff. Good luck on finding an opponent for your fight, (and good luck to him for the beating he will get!)😂✌️

[@MMAShredded]

Haha thanks for the confidence bro! Glad you like these kinds of videos!

[@winslowwong9719]

That noodle meal was lit

[@MMAShredded]

Hahaha yeah

[@Angrypolack]

Great video. I learn so much from your vids and really appreciate them. Good luck on the next fight.

[@MMAShredded]

thanks for the support bro!

[@BruceLee-tv4kg]

thanks you are awesome. I have learnt so much from this channel and the legendary tactics video, I highly recommend it to any Martial Artist. Thanks so much I love this channel.

[@zemstone]

Wow, a few weeks ago I asked you what you diet was like and you actually made a video on it, you're amazing and an inspiration. Love

[@MMAShredded]

Thank you for watching my videos!!

[@pruthviv5034]

Awesome job, let’s see episode 2. Good luck

[@MMAShredded]

thanks man!!

[@shiryu105]

Looking forward to more content from you. You're an inspiration to me and I'd love get more insighting into your training and dieting. Also best of luck preparing for the fight!

[@MMAShredded]

thanks so much bro!

[@WOLFARI]

Nice video, thank's for really showing us all the step of your preparation we normally never see. Keep going, for me you have the best MMA channel in the youtube game.

[@MMAShredded]

thanks so much bro!

[@dougkinney4061]

Awesome, great video to start my morning, making me really think about my workout today

[@MMAShredded]

awesome man!!

[@lusagamtc974]

Wait so fasting is actually good to improve athletic performance?

[@MMAShredded]

i have found it helped for me!

[@HurricanezzYT]

@@MMAShredded How many calories exactly did you eat Jeff?

[@christinawebb4619]

Great video I remember my fight camp and it was so fun. Good luck #MMASHREDDED

[@MMAShredded]

awesome man thanks for the support!

[@superbean8110]

Wow I really like your trainer/coach he had some great advise and saw things in your sparring that I could hardly notice! I think your gonna do great.

[@MMAShredded]

thanks so much for your support!

[@alexnim4873]

great video jeff. thanks for sharing

[@MMAShredded]

no problem!

[@sijeimanrique583]

I'll definitely gonna tune in to this. Good luck to your upcoming fight Bro!

[@MMAShredded]

thanks so much brother!

[@samwow0_043]

Loved this video! keep em coming!

[@MMAShredded]

thanks bro!!

[@sk8terfoo139]

No way your losing Jeff Chan, looks like you’re not far away from achieving victory, good luck, god bless.

[@MMAShredded]

thank you so much!

[@theboltthrower8661]

Hi my friend, I hope you do excellent in your upcoming fight, as always you´re an inspiration.. Keep rocking!!!

[@MMAShredded]

thank you brother as always!

[@xlook4wardx]

Nice single leg to a double dude. Thanks for the content man you’ve helped me improve a lot the past month 👍🏼

[@MMAShredded]

glad to hear john thanks for watching!

[@ryanguzman942]

Love these fight camp episodes! Good luck bro!

[@MMAShredded]

thanks Ryan!!

[@ryanguzman942]

Definitely going to try that cross, roll and hook combo you do next sparring session

[@MMAShredded]

sweet!

[@Not2Be0utDone]

The sparring session with commentary was awesome to see, please more

[@MMAShredded]

thanks for watching!

[@bobbydabutcha]

Putting in work. :D Great team.

[@MMAShredded]

thank you!

[@moochiesanluis6184]

love the coach! really motivating.

[@MMAShredded]

thanks for watching!

[@JohnSmith-nb4yj]

Love your training dude. Learned a lot

[@MMAShredded]

thanks for the support man!

[@Deathcorekid2]

I just staryed muay thai and mma and your technique videos have helped me make HUGE strides in my train and fight I.Q. thanks man

[@MMAShredded]

thats awesome to hear thanks for the support, and keep up your training bro!

[@Deathcorekid2]

@@MMAShredded will do I really love it. Keep up the great tips. Just curious who some of your favorite thai/kickboxets are??

[@MMAShredded]

Thanks man. And hmm sooo many... Tenshin Nasukawa, Saenchai, Buakaw, Sittichai, Lerdsila would prob be the top ones. How about yourself?

[@Deathcorekid2]

@@MMAShredded nice list. Mine is about the same lol. I like baukaw,saenchai,sittichai,lirdsila and my favorite is the doctor Giorgio petrosyan. I loved roman dekkers also. Thanks for the conversation man.

[@MMAShredded]

anytime bro! just msg me!

[@RecordSisi]

Best fighting channel ever

[@MMAShredded]

thanks Dylan!

[@minlee5376]

Wow Jeff love this video bro I'm pump for your fight!

[@MMAShredded]

Thank you minky, im pumped too!

[@viktorstanicic9584]

awseme video bro cant wait to start my first fight camp

[@MMAShredded]

awesome!

[@lostmagicdude888]

Your coach is awesome and I love you

[@MMAShredded]

thanks so much for the support Jared.

[@jasonchanjinan]

Hey man sorry to hear about the gym politics that happened. Hope you guys were given a heads up on this to make necessary adjustments. Good luck prepping for the fight !

[@MMAShredded]

thanks Jason!!

[@giorgioeldiablo1926]

Great video it inspire me to become a huge mixed martial artist i love the sparring session and all the process it involves I hope you will reach your goals!!

[@MMAShredded]

thanks so much giorgio!!! your a huge motivation!

[@pierrebridenne8870]

Thanks ! I don't know Sakuraba have got a brother. Good Luck for your fight , Hope Sakuraba fighting spirit be with you.

[@MMAShredded]

thanks so much pierre!

[@Ompapaximilapaompapa]

I have a question before I start trying intermitent fasting. Do you take BCAA's or something before your first training in the morning? BTW I usually cut 7-8% of waterweight (From 155 to 145) No problem... aren't you cutting too little waterweight? or am I cutting a lot? Love your videos, your fight was great!

[@tylerpedraja8194]

Loved this little vlog thing. Looks like you've got a really fun gym

[@MMAShredded]

sweet glad you liked it thank you!

[@JohnSmith-hv2sr]

Great video bro thanks.

[@MMAShredded]

thank you for watching!

[@fabior9306]

yo big fan! would be amazing if u do some videos about your strenght training and condition before the fight. keep up the good work! ;)

[@MMAShredded]

I actually have a strength and conditioning video on my routine, check out the rest of my channel! and thanks so much for the support!

[@ouricoemsolitude4777]

Very cool to see this trio training hard my friend, respect of an inscribed from Brazilian Oss !

[@MMAShredded]

thanks brother!

[@keepmoving1185]

Nothing says hard work like sweat streaks on the walls! Great video, I feel exhausted for you!!

[@MMAShredded]

Haha thanks bro!!

[@ivanlee1445]

You will win absolutely bro !! :) always be careful when you train and dont get injuries ! also Be safe during training bro !

[@MMAShredded]

thanks so much seung bae!!

[@agentsmith6570]

i love what your coach said at 3:35!

[@MMAShredded]

haha yeah!

[@letmechill7063]

Your channel is awesome

[@MMAShredded]

thank you!

[@solofromthe8936]

Great video man, good work

[@solofromthe8936]

Matter of fact, got any advice for gaining weight while training in MMA?

[@MMAShredded]

yes, check out this video! kzbin.info/www/bejne/l3-ofnyui911r6s and thanks for the support!

[@solofromthe8936]

@@MMAShredded thanks for the video bro, and no prob

[@MMAShredded]

anytime!

[@tommynguyen6176]

I see the improvement from then to your videos now

[@MMAShredded]

thanks man I appreciate it!

[@RobRIPDG]

Ffs fred, chase him! Haha. Loved the video man

[@zcorbin4026]

Perfect timing for this vid...im about the same size and fighting at 145 but i want go to 135 this'll help a lot

[@MMAShredded]

awesome man! do it up!

[@JustinsVlog123]

This got me more hyped to head to the dojo later 😝

[@MMAShredded]

haha awesome! keep up the training!

[@sjeff8011]

Dude you're awesome! This is another Jeff saying hello from China, who is really into MMA and all types of martial arts all around the world and a big fan of Bruce Lee and Conor Mcgregor.

[@MMAShredded]

awesome man hows it going jeff!

[@johnnyoconnor205]

I love this coach

[@MMAShredded]

hahaha!

[@johnnyoconnor205]

Where is your gym btw because I live in oshawa and I know your gym is in Canada

[@MMAShredded]

@@johnnyoconnor205 I am in ottawa at Barrhaven Academy of Martial Arts! let me know if your in town!

[@johnnyoconnor205]

Definitely will

[@mingkern5618]

Indomie the best! Haha, I had like 2 packs for 3 day straight after my fight. I like to add fried egg and ham on to it for maximum satisfaction.

[@AL-if7fe]

I love Sparring!

[@MMAShredded]

thanks for watching! Make sure you check out episode 4 for a full episode of sparring and epsiode 5 for the fight!

[@theblitz1548]

You are very good,great vid again,and I hope,you win.☺

[@MMAShredded]

thanks so much man!

[@jayceeinvincible]

Woooooo!!!!! Get it Bro!!!!! Love it love it!!!! Dude Fred is a beast bro, I absolutely love that technique of the day. Also thanks for the meal sessions as It give us Mmashredded mafia members tips on cutting. You are awesome my bro

[@MMAShredded]

hehe yeah Fred is a scary dude, he walks around 180-190 and fights at 145...................................... super technical too!

[@jayceeinvincible]

MMAShredded my bro, how did you cook your fish??

[@PULAG]

Sup bro keep making training/diet vids for mma!

[@MMAShredded]

thank you!

[@Hybridlonewolf]

Does anyone know what the name of the song is used during the clips of kickboxing with takedowns?

[@atefbenihamad7680]

Very strong Fighter Good luck for the Fight 💪☝☝

[@MMAShredded]

thanks so much!

[@seventiger9415]

Hope i can see u video fight.. good Luck for u next fight and your diet dude 👍🏻

[@MMAShredded]

I will upload the fight as soon as it happens!

[@BlazeGrE3nz]

Great vid like always Jeff, i would like too see how you do the diet thing closer too your/an fight and are you only drinking water all day?

[@MMAShredded]

thanks bro! I drink lots of water close to weigh ins yes

[@thelastsamurai623]

Being an amateur fighter who don't have any coach :) .... your videos never failed to amazed me...thank you brother.....God bless

[@MMAShredded]

Glad to hear my man and thanks for the support

[@alphiu]

Great Series. Does crossfit mixes well with muay thai ? i have a crossfit gym right behind where i live, i just feel it might muscle me up in a too heavy way that wouldn't be very fit for Muay thaï, and do you know if crossfit is harmful on the long run ? I mean for the joints and such

[@MMAShredded]

hmm I never tried crossfire actually! im sure it will help, any sort of strength training helps. I would say MMA specific training is better though

[@mikewright8787]

Awesome video! I hope you do more of that leading up to you fight and then your actual fight and maybe break that video down as well. I am always curious to see how different fighters go through fight camp. Their training, diets, and strength training as the weeks go. Also so right now due to your fasting do you eat as much or anything you want at 2pm and again at 10pm? Could someone use the same principles but maybe at 2 different times as long as it was 8 hours apart?

[@MMAShredded]

Yes that is what intermittent fasting does, allows you to eat whatver you want and however much. But I think i've hit my plateau and I won't lose any more (lower than 150) with the way im eating so I will need to eat cleaner and count calories to drop more. And yes I plan to post the fight, win or lose!

[@mikewright8787]

@@MMAShredded that's awesome! I'm very interested and I know you'll kill it. Oh and by the way the tips you gave me on switching my feet before going for the takedown and hiding the takedown behind are working great !!!! Thanks again

[@MMAShredded]

is it?! awesome bro!!

[@mikewright8787]

@@MMAShredded thanks!

[@MMAShredded]

anytime man!

[@user-ds9zd5mw9z]

I wanna know your training plan and food plan. And i always be thinking about learn for mma technic to you haha

[@MMAShredded]

thanks man!!! well I will make episode 2 soon!

[@user-ds9zd5mw9z]

Wow I'm wait for ep2 Thank u master

[@MMAShredded]

thanks for watching brother!

[@VivekRamanan87]

Loved the insight. So Jeff what are your strategies for the fight? Are you going to try keep it standing or you're going for take downs?

[@MMAShredded]

standing :) , my opponent has a strong submission game apparently.

[@ishanbhardwaj1071]

Please do a tutorial on wheel kicks like edson barboza

[@MMAShredded]

noted.

[@ishanbhardwaj1071]

MMAShredded cheers

[@Anthony-fh6er]

Cant wait to see ur fight. Who do u think is gonna win tonight darrel or tyquil?

[@MMAShredded]

Thanks bro! I think Darren Till haha

[@ghtbcds1281]

I honestly didn’t think you were about 150-160lbs bro that crazy. However, you got this fight bro I got faith in you all the best👊🏼

[@MMAShredded]

haha what weight did you think i was? and thanks man!

[@ghtbcds1281]

MMAShredded I’ll be honest man I thought you was about like 170 or high 160s. But hey man let me know where I can watch the fight I wanna fully support good people like you. Great representation of mixed martial arts and KZbinrs who represent martial arts which is what I want to do soon.

[@MMAShredded]

they say if you want to look 10 lbs heavier, lose 10 lbs ahaha. I am jus lean but not very big.

[@aramstepanyan7691]

Thanks for the videos man you are great ! Can you please make a video about Mousasi one day 🙏

[@MMAShredded]

thanks so much! and yes sir

[@mizanahmed4167]

Awesome videos man. Do you have any plans to travel to the UK to run any training seminars?

[@MMAShredded]

I hope to in the future bro! Are you in the UK?

[@mizanahmed4167]

MMAShredded Yes in London UK. Peckham Krav Maga centre, they also train MMA too.

[@pathetic2551]

Ur such a talented fighter 👌

[@MMAShredded]

thank you so much!

[@Parkerio-ho7yy]

Glad to see you able to compete again, is there a reason in your sparring from this video that you showcased a lot less movement than usual?

[@MMAShredded]

hmm I would say my style varies depending on who im fighting/sparring. I am not sure which sparring videos you are referring to but yeah sparring could mean im practicing a specific skill.

[@MMAShredded]

thanks for the support!

[@immortalportal3701]

Your Vids r dope !!!!!!

[@MMAShredded]

Thanks brother!

[@shamoen]

Just getting up to a weigh in for a B Jiu Jitsu tourney. Question about the water cut. do you do the two weeks in water up then epson bath or another method. Thanks for the great channel. Politics happen and both parties are great peeps. However, OAMA strong! Excited to see Prof Cooligan in Cambridge!

[@MMAShredded]

I drink lots of distilled water a week or so and then just sauna, no epson bath or anything but i should try it! Good luck on your tourney!

[@shaolinkza7485]

Gud luck jeff iam sure ur gonna win u train super hard

[@MMAShredded]

thanks for the support Krys!

[@TheSweetalchemist]

What's the brand & model of shin guard you are using, Jeff? It fits perfectly.

[@MMAShredded]

I got it from Tatamifightwear! Ya they fit very nice!

[@darrendevine3474]

Can you do a video of what you eat after your weigh inn? Id love some advice as i I fought last week i got the win but felt quite sluggish and i think it could be because of what i ate the day before the fight after my weigh inn. I was eatting everything and anything and felt bloated and was low on energy during my fight.

[@MMAShredded]

hmm I try to eat lots of vegetables and a good amount of protein. also rehydrate with a lot of water!

[@darrendevine3474]

@@MMAShredded Thanks il try that next time, i was eating tomuch sugar and bad carbs it affected my performance. Really enjoy your videos and love drilling the techniques your showing in them. One last question. Im a southpaw and just wondering have you any videos for setting up liver shots with the left hand from southpaw stance?

[@domdicostanzo]

13:25 ASRV tank. Best brand out there. Spread those wings

[@MMAShredded]

haha thanks for watching!

[@ljot1]

Hi Jeff! I was wondering what ear guards you were using at the start of this video. Cheers!

[@MMAShredded]

hmm i am not sure i just got it from my gym!

[@ljot1]

@@MMAShredded no worries, what headband do you use? It seems to stay on very well.

[@MMAShredded]

@@ljot1 I wear a lulu lemon headband!

[@thehighriseconstructionob9679]

The girl are really really brave , mast be great corch and controll.

[@zerotoalpha2476]

I like where this channel is going! Great content! How much do you weigh when you step into the cage? The featherweights here in Belgium mostly walk around at 160 as well.

[@MMAShredded]

If I fight at 145 I am usually 151-153 lbs !

[@zerotoalpha2476]

MMAShredded don’t Most featherweights get back in the cage at 160-165? That’s light😳

[@MMAShredded]

I diet a lot, thats why I chose to fight at 135 this time instead.

[@MMAShredded]

I only cut around 5 lbs of water

[@keepmoving1185]

Is your “day gig” a desk job or physically active? Also - I love your coach!! Wish you were in the pac northwest

[@MMAShredded]

haha! I am a chef at a restaurant part time. So its pretty physically active. Im either cutting up live lobster and crab or cutting up vegetables :P

[@keepmoving1185]

MMAShredded diverse skills!!! Chef work is not easy! Glad it’s not a desk job, better for your training!

[@VicksWezaleff]

So lucky your nomme de guerre is Chan. Im stuck with "Tuna“ because the owner says I have the bjj skills of a flopping tuna fish gasping for air.

[@MMAShredded]

haha 😅

[@haroonalajnabi5876]

Let's go champ !

[@MMAShredded]

thanks bro!

[@nobodygetsleftbehind]

That's awesome man!!! I absolutely LOVE your videos and had been thinking of messaging you about BTC Promotions. (BTC is my gym). Fingers crossed you'll be on the card. Hope to see you live!!

[@MMAShredded]

Sweet bro! I was some weights at BTC yesterday (I am in Burlington right now). Paul is an amazing instructor! Very lucky to have him.

[@nobodygetsleftbehind]

awww man....it would have been a thrill to see you at sparring last night!! and an honour to have my butt handed to me. :) Sundays, between about 10am and noon, you may find some friendly faces for some light, informal sparring.

[@MMAShredded]

oh nice! thats awesome. Well I drop by here and there so if you see me make sure you say hi!!

[@thenotorioustv6491]

Brother Your PERFORMENC is so nice

[@MMAShredded]

thanks bro!

[@parthn4135]

Your channel is awesome man!! This is perfect for hardcore mma fans who want to train. I can’t believe ur gonna be a bantamweight, u look 170 lbs how much r u gonna cut to make 135??

[@MMAShredded]

I am currently 150, so 135 isnt too crazy although it would be tough!

[@MMAShredded]

and thanks for the support bro!

[@parthn4135]

but in ur videos and normally u walk around more than that right? cause i walk around 160 and i cant imagine manipulating my weight like ur doing..

[@MMAShredded]

walk around is 160 yes. im gradually doing it over a long period so it isnt as bad. ive been 150 for a while now and im quite use to it

[@legbarael4174]

Great content . How do you feel about traveling to other gyms for sparring?

[@MMAShredded]

I would love to, my dream is to travel around the world and train with everyone and different styles. It will take a while before I can do that though.

[@hongkyjie9497]

Need ep 2 asap

[@MMAShredded]

In the process! 👊🏼

[@juannguyen5987]

Nice defends on the cage/wall

[@MMAShredded]

thanks brother!!

[@guillaumedebregeas5090]

Loved the video, I feel like you don't do a lot of front head kick, why ?

[@MMAShredded]

I def dont use it in sparring. Kicking the face with the foot is considered most disrespectful haha

[@guillaumedebregeas5090]

@@MMAShredded didn't know that ahah

[@MMAShredded]

haha yeaa

[@MegaTeeruk]

Fred was out of gas. Chen, you have the same problem I do - you are susceptible to the overhand right, especially when you are in southpaw. I've been trying to fix it forever with mixed results.

[@MMAShredded]

ahh truee. and yes Fred kicks my ass haha

[@dankent8650]

Awesome work as always! I have a few questions, if you don't mind. #1 I assume this is a Team Practice? If so does the Team Practice have a Program Outline? Referring to-if the volumes and intensities are being managed? Or does the coach auto-regulate, based upon your subjective readiness/appearance. I'm sure we might find out more in future Episodes, but will the volume or intensity, of your training, change compared to this Episode? #2 In regards to your fitness; do you typically enter a maintenance phase, as soon as you're in Camp? Or when you get word that you might have a Fight scheduled? Does your Endurance Training enter a maintenance phase as well? Do you tell your Coach about your General Fitness Training off the Mat? Or do you have a separate S & C coach managing this aspect?

[@MMAShredded]

When i find out i have a match i generally begin redeveloping my aerobic system and long sessions , and closer to fight time maybe a month out il focus on all anaerobic training and short sessions

[@dankent8650]

Thank you for the reply. I hope you didn’t mind my wall of text! I assure you I’m not a spy! LOL. Just super curious. When you mean session, are you referring to Mat Time? Thanks again for sharing!

[@MMAShredded]

hmm I just refer session to a fight team training session where all the guys participating/training are training for a fight. and no problem, i love your wall of text!

[@rawstrife9762]

Can you do a video on how to cook the food you eat? That fish looked pretty blessed cant even lie

[@MMAShredded]

HAHAHA

[@shmege6767]

Damn this is beautiful sparring

[@MMAShredded]

thank you!

[@inditsnotdenon922]

Hearing your trainers weak voice with him swearing has to be the most hilarious thing I've heard in a while

[@MMAShredded]

haha

[@bogznachura8622]

@MMAShredded How do you incorporate heavy lifting to your MMA program? It would be really great if you could do a video about it..Thanks!

[@MMAShredded]

I actually have a video on it already, chek out a video called strength training for mma fighters on my channel!

[@bryanwcksn]

3 packs of Indomie? This video needs to be viral!

[@MMAShredded]

LOOL its soooooo good