Fight Sparring, Drilling & Diet - Fight Camp Ep 1

[@davidchambers3507]

GOD DAMMIT FRED WHY WONT YOU ANSWER BACK

[@MMAShredded]

Hahaha

[@conorby_heelhook8755]

Lmao

[@nathanielcole3681]

@@MMAShredded Who needs a coach like this? Blunt, useless, and gratuitously barbaric feedback. "Fuck that motherfucker up" is the most pointless coaching tip I've ever heard.

[@GottaAim]

Nathaniel Cole some coaches do this just to hype up the fighter and I know it doesn’t sound useful, but coaches do this all the time for example there’s that one infamous coach who tells there fighter to fuck up their opponent and just screams at the fighter, but it builds hope and pumps up the fighter

[@exviper4471]

Why not do a Collaboration with Shane Fazen(Fight Tips) I love both of ya

[@MMAShredded]

I would love to but I don't think he is open to it. I have tagged him one IG before but no response.

[@exviper4471]

@@MMAShredded I'll put a comment on his every upcoming video then

[@MMAShredded]

HAHAHAHA that would be nice

[@MMAShredded]

he must of missed my tags that all, im sure we will eventually!

[@beefwellington3180]

MMAShredded you might have to message him, then. Much more direct. I can definitely see you collaborating with him though; I really doubt it’s the chance that he’s not interested. I firmly believe it’s More so of getting in touch with him.

[@litlesnoopy]

This will be awesome to see your training and diet leading up to your fight! Your opponents going to have a beast to deal with, all the best Jeff!

[@MMAShredded]

thanks jordan!!

[@Retriever_YT]

youre a very skilled fighter, Hope you get that victory if you fight in November!

[@MMAShredded]

thanks so much brother!

[@krashprash9565]

I love these videos where you share more content on yourself bro. You’re an amazing man to look up to for fitness and martial arts Jeff. Good luck on finding an opponent for your fight, (and good luck to him for the beating he will get!)😂✌️

[@MMAShredded]

Haha thanks for the confidence bro! Glad you like these kinds of videos!

[@BruceLee-tv4kg]

thanks you are awesome. I have learnt so much from this channel and the legendary tactics video, I highly recommend it to any Martial Artist. Thanks so much I love this channel.

[@SimonElite]

Im loving the coach tips when they are sparring, so spot-on!!

[@waterlegend72]

This is fantastic I havent seen another fight channel like yours, this is really great to watch. Please keep posting more like this. Also I just subbed

[@MMAShredded]

thanks for the sub brother!

[@zemstone]

Wow, a few weeks ago I asked you what you diet was like and you actually made a video on it, you're amazing and an inspiration. Love

[@MMAShredded]

Thank you for watching my videos!!

[@shiryu105]

Looking forward to more content from you. You're an inspiration to me and I'd love get more insighting into your training and dieting. Also best of luck preparing for the fight!

[@MMAShredded]

thanks so much bro!

[@Deathcorekid2]

I just staryed muay thai and mma and your technique videos have helped me make HUGE strides in my train and fight I.Q. thanks man

[@MMAShredded]

thats awesome to hear thanks for the support, and keep up your training bro!

[@Deathcorekid2]

@@MMAShredded will do I really love it. Keep up the great tips. Just curious who some of your favorite thai/kickboxets are??

[@MMAShredded]

Thanks man. And hmm sooo many... Tenshin Nasukawa, Saenchai, Buakaw, Sittichai, Lerdsila would prob be the top ones. How about yourself?

[@Deathcorekid2]

@@MMAShredded nice list. Mine is about the same lol. I like baukaw,saenchai,sittichai,lirdsila and my favorite is the doctor Giorgio petrosyan. I loved roman dekkers also. Thanks for the conversation man.

[@MMAShredded]

anytime bro! just msg me!

[@jasonchanjinan]

Hey man sorry to hear about the gym politics that happened. Hope you guys were given a heads up on this to make necessary adjustments. Good luck prepping for the fight !

[@MMAShredded]

thanks Jason!!

[@Angrypolack]

Great video. I learn so much from your vids and really appreciate them. Good luck on the next fight.

[@MMAShredded]

thanks for the support bro!

[@lusagamtc974]

Wait so fasting is actually good to improve athletic performance?

[@MMAShredded]

i have found it helped for me!

[@HurricanezzYT]

@@MMAShredded How many calories exactly did you eat Jeff?

[@christinawebb4619]

Great video I remember my fight camp and it was so fun. Good luck #MMASHREDDED

[@MMAShredded]

awesome man thanks for the support!

[@winslowwong9719]

That noodle meal was lit

[@MMAShredded]

Hahaha yeah

[@pruthviv5034]

Awesome job, let’s see episode 2. Good luck

[@MMAShredded]

thanks man!!

[@sjeff8011]

Dude you're awesome! This is another Jeff saying hello from China, who is really into MMA and all types of martial arts all around the world and a big fan of Bruce Lee and Conor Mcgregor.

[@MMAShredded]

awesome man hows it going jeff!

[@VicksWezaleff]

So lucky your nomme de guerre is Chan. Im stuck with "Tuna“ because the owner says I have the bjj skills of a flopping tuna fish gasping for air.

[@MMAShredded]

haha 😅

[@giorgioeldiablo1926]

Great video it inspire me to become a huge mixed martial artist i love the sparring session and all the process it involves I hope you will reach your goals!!

[@MMAShredded]

thanks so much giorgio!!! your a huge motivation!

[@WOLFARI]

Nice video, thank's for really showing us all the step of your preparation we normally never see. Keep going, for me you have the best MMA channel in the youtube game.

[@MMAShredded]

thanks so much bro!

[@belzebul]

12:10 It's weird that other sources claim if you eat 2 big meals a day only that's how you get fat.. Looking at you it's obviously not true...It's just frustrating how many contradictory diet plans are out there :/

[@MMAShredded]

yeah they are def wrong

[@ganeshashwin4439]

Bruh it's literally calorie deficit or calorie surplus. All "diets" are tools to achieve that. The number of meals you eat don't mean shit. Set your macros in order and train your ass off.

[@sk8terfoo139]

No way your losing Jeff Chan, looks like you’re not far away from achieving victory, good luck, god bless.

[@MMAShredded]

thank you so much!

[@dougkinney4061]

Awesome, great video to start my morning, making me really think about my workout today

[@MMAShredded]

awesome man!!

[@theboltthrower8661]

Hi my friend, I hope you do excellent in your upcoming fight, as always you´re an inspiration.. Keep rocking!!!

[@MMAShredded]

thank you brother as always!

[@agentsmith6570]

i love what your coach said at 3:35!

[@MMAShredded]

haha yeah!

[@ishanbhardwaj1071]

Please do a tutorial on wheel kicks like edson barboza

[@MMAShredded]

noted.

[@ishanbhardwaj1071]

MMAShredded cheers

[@viktorstanicic9584]

awseme video bro cant wait to start my first fight camp

[@MMAShredded]

awesome!

[@PULAG]

Sup bro keep making training/diet vids for mma!

[@MMAShredded]

thank you!

[@pierrebridenne8870]

Thanks ! I don't know Sakuraba have got a brother. Good Luck for your fight , Hope Sakuraba fighting spirit be with you.

[@MMAShredded]

thanks so much pierre!

[@mingkern5618]

Indomie the best! Haha, I had like 2 packs for 3 day straight after my fight. I like to add fried egg and ham on to it for maximum satisfaction.

[@RecordSisi]

Best fighting channel ever

[@MMAShredded]

thanks Dylan!

[@superbean8110]

Wow I really like your trainer/coach he had some great advise and saw things in your sparring that I could hardly notice! I think your gonna do great.

[@MMAShredded]

thanks so much for your support!

[@Ompapaximilapaompapa]

I have a question before I start trying intermitent fasting. Do you take BCAA's or something before your first training in the morning? BTW I usually cut 7-8% of waterweight (From 155 to 145) No problem... aren't you cutting too little waterweight? or am I cutting a lot? Love your videos, your fight was great!

[@AL-if7fe]

I love Sparring!

[@MMAShredded]

thanks for watching! Make sure you check out episode 4 for a full episode of sparring and epsiode 5 for the fight!

[@bobbydabutcha]

Putting in work. :D Great team.

[@MMAShredded]

thank you!

[@ouricoemsolitude4777]

Very cool to see this trio training hard my friend, respect of an inscribed from Brazilian Oss !

[@MMAShredded]

thanks brother!

[@letmechill7063]

Your channel is awesome

[@MMAShredded]

thank you!

[@ryanguzman942]

Love these fight camp episodes! Good luck bro!

[@MMAShredded]

thanks Ryan!!

[@ryanguzman942]

Definitely going to try that cross, roll and hook combo you do next sparring session

[@MMAShredded]

sweet!

[@Not2Be0utDone]

The sparring session with commentary was awesome to see, please more

[@MMAShredded]

thanks for watching!

[@alexnim4873]

great video jeff. thanks for sharing

[@MMAShredded]

no problem!

[@xlook4wardx]

Nice single leg to a double dude. Thanks for the content man you’ve helped me improve a lot the past month 👍🏼

[@MMAShredded]

glad to hear john thanks for watching!

[@Hybridlonewolf]

Does anyone know what the name of the song is used during the clips of kickboxing with takedowns?

[@keepmoving1185]

Nothing says hard work like sweat streaks on the walls! Great video, I feel exhausted for you!!

[@MMAShredded]

Haha thanks bro!!

[@tylerpedraja8194]

Loved this little vlog thing. Looks like you've got a really fun gym

[@MMAShredded]

sweet glad you liked it thank you!

[@minlee5376]

Wow Jeff love this video bro I'm pump for your fight!

[@MMAShredded]

Thank you minky, im pumped too!

[@zcorbin4026]

Perfect timing for this vid...im about the same size and fighting at 145 but i want go to 135 this'll help a lot

[@MMAShredded]

awesome man! do it up!

[@sijeimanrique583]

I'll definitely gonna tune in to this. Good luck to your upcoming fight Bro!

[@MMAShredded]

thanks so much brother!

[@이어이-v3q]

I wanna know your training plan and food plan. And i always be thinking about learn for mma technic to you haha

[@MMAShredded]

thanks man!!! well I will make episode 2 soon!

[@이어이-v3q]

Wow I'm wait for ep2 Thank u master

[@MMAShredded]

thanks for watching brother!

[@ljot1]

Hi Jeff! I was wondering what ear guards you were using at the start of this video. Cheers!

[@MMAShredded]

hmm i am not sure i just got it from my gym!

[@ljot1]

@@MMAShredded no worries, what headband do you use? It seems to stay on very well.

[@MMAShredded]

@@ljot1 I wear a lulu lemon headband!

[@fabior9306]

yo big fan! would be amazing if u do some videos about your strenght training and condition before the fight. keep up the good work! ;)

[@MMAShredded]

I actually have a strength and conditioning video on my routine, check out the rest of my channel! and thanks so much for the support!

[@johnnyoconnor205]

I love this coach

[@MMAShredded]

hahaha!

[@johnnyoconnor205]

Where is your gym btw because I live in oshawa and I know your gym is in Canada

[@MMAShredded]

@@johnnyoconnor205 I am in ottawa at Barrhaven Academy of Martial Arts! let me know if your in town!

[@johnnyoconnor205]

Definitely will

[@domdicostanzo]

13:25 ASRV tank. Best brand out there. Spread those wings

[@MMAShredded]

haha thanks for watching!

[@moochiesanluis6184]

love the coach! really motivating.

[@MMAShredded]

thanks for watching!

[@juannguyen5987]

Nice defends on the cage/wall

[@MMAShredded]

thanks brother!!

[@JohnSmith-nb4yj]

Love your training dude. Learned a lot

[@MMAShredded]

thanks for the support man!

[@inditsnotdenon922]

Hearing your trainers weak voice with him swearing has to be the most hilarious thing I've heard in a while

[@MMAShredded]

haha

[@MegaTeeruk]

Fred was out of gas. Chen, you have the same problem I do - you are susceptible to the overhand right, especially when you are in southpaw. I've been trying to fix it forever with mixed results.

[@MMAShredded]

ahh truee. and yes Fred kicks my ass haha

[@tommynguyen6176]

I see the improvement from then to your videos now

[@MMAShredded]

thanks man I appreciate it!

[@Johncenawwe-25]

Being an amateur fighter who don't have any coach :) .... your videos never failed to amazed me...thank you brother.....God bless

[@MMAShredded]

Glad to hear my man and thanks for the support

[@SingaporeanInKorea]

OK, how do I get that sexy MMASHREDDED rash guard? :)

[@MMAShredded]

haha unfortunately they were just testers and I only made 10 and sold them to friends, but I am working on new MMAShredded apparel soon!!

[@SingaporeanInKorea]

@@MMAShredded Thats like several years late but I cant wait hahaha students of Jeff should be able to show it off hahaha

[@lostmagicdude888]

Your coach is awesome and I love you

[@MMAShredded]

thanks so much for the support Jared.

[@jayceeinvincible]

Woooooo!!!!! Get it Bro!!!!! Love it love it!!!! Dude Fred is a beast bro, I absolutely love that technique of the day. Also thanks for the meal sessions as It give us Mmashredded mafia members tips on cutting. You are awesome my bro

[@MMAShredded]

hehe yeah Fred is a scary dude, he walks around 180-190 and fights at 145...................................... super technical too!

[@jayceeinvincible]

MMAShredded my bro, how did you cook your fish??

[@tolkienblack6602]

What seasonings did you use for that noodle meal?

[@MMAShredded]

haha I can't remember . It was indomie instantly noodles tho

[@samwow0_043]

Loved this video! keep em coming!

[@MMAShredded]

thanks bro!!

[@ivanlee1445]

You will win absolutely bro !! :) always be careful when you train and dont get injuries ! also Be safe during training bro !

[@MMAShredded]

thanks so much seung bae!!

[@Rotscrek]

Gym politics are always sad to witness when they lead to people and teams splitting up. Good luck on your preparation and I'll watch the fight with great interest!

[@MMAShredded]

thanks bro! this was a while back , you can find the fight on my channel tho!

[@Rotscrek]

@@MMAShredded ahahahah, this is hella embarassing, it got recommended to me just know and I didn't look at the date it came out XD. oh well, not the first time i made a blunder

[@RobRIPDG]

Ffs fred, chase him! Haha. Loved the video man

[@Anthony-fh6er]

Cant wait to see ur fight. Who do u think is gonna win tonight darrel or tyquil?

[@MMAShredded]

Thanks bro! I think Darren Till haha

[@winkybopper2272]

1:59 that’s was sick bruh that would be a 😴😴😴 in a real match

[@MMAShredded]

thanks for watching!

[@rammyissa]

Nice ASRV gear

[@MMAShredded]

thanks!

[@darrendevine3474]

Can you do a video of what you eat after your weigh inn? Id love some advice as i I fought last week i got the win but felt quite sluggish and i think it could be because of what i ate the day before the fight after my weigh inn. I was eatting everything and anything and felt bloated and was low on energy during my fight.

[@MMAShredded]

hmm I try to eat lots of vegetables and a good amount of protein. also rehydrate with a lot of water!

[@darrendevine3474]

@@MMAShredded Thanks il try that next time, i was eating tomuch sugar and bad carbs it affected my performance. Really enjoy your videos and love drilling the techniques your showing in them. One last question. Im a southpaw and just wondering have you any videos for setting up liver shots with the left hand from southpaw stance?

[@alphiu]

Great Series. Does crossfit mixes well with muay thai ? i have a crossfit gym right behind where i live, i just feel it might muscle me up in a too heavy way that wouldn't be very fit for Muay thaï, and do you know if crossfit is harmful on the long run ? I mean for the joints and such

[@MMAShredded]

hmm I never tried crossfire actually! im sure it will help, any sort of strength training helps. I would say MMA specific training is better though

[@derickdo2910]

You should do a video on “Benny the Jet” urquidez

[@MMAShredded]

noted thank you

[@krashprash9565]

Can’t wait to see that video, the man is a beast

[@sym9266]

yea do it

[@MMAShredded]

okay!

[@MMAShredded]

hahaha

[@lusagamtc974]

Oh and btw this diet is for cutting weight right?

[@MMAShredded]

yes sir

[@amanjudge3607]

Hey jeff what do you think about supplements.

[@MMAShredded]

I will drink protein shakes sometimes but thats it!

[@amanjudge3607]

@@MMAShredded thanks I am gonna buy protein this month thought should ask you

[@ohxander7577]

Hey Jeff I was wondering if you could make a video about ground and pound like elbows from top mount

[@MMAShredded]

I sure can make note of it and do my best!

[@bryanwcksn]

3 packs of Indomie? This video needs to be viral!

[@MMAShredded]

LOOL its soooooo good

[@shamoen]

Just getting up to a weigh in for a B Jiu Jitsu tourney. Question about the water cut. do you do the two weeks in water up then epson bath or another method. Thanks for the great channel. Politics happen and both parties are great peeps. However, OAMA strong! Excited to see Prof Cooligan in Cambridge!

[@MMAShredded]

I drink lots of distilled water a week or so and then just sauna, no epson bath or anything but i should try it! Good luck on your tourney!

[@JustinsVlog123]

This got me more hyped to head to the dojo later 😝

[@MMAShredded]

haha awesome! keep up the training!

[@TheSweetalchemist]

What's the brand & model of shin guard you are using, Jeff? It fits perfectly.

[@MMAShredded]

I got it from Tatamifightwear! Ya they fit very nice!

[@adnanelardi3101]

What a coincidence i'll have my boxing national tournament in novemeber wish us luck

[@MMAShredded]

Good luck brother!

[@nobodygetsleftbehind]

That's awesome man!!! I absolutely LOVE your videos and had been thinking of messaging you about BTC Promotions. (BTC is my gym). Fingers crossed you'll be on the card. Hope to see you live!!

[@MMAShredded]

Sweet bro! I was some weights at BTC yesterday (I am in Burlington right now). Paul is an amazing instructor! Very lucky to have him.

[@nobodygetsleftbehind]

awww man....it would have been a thrill to see you at sparring last night!! and an honour to have my butt handed to me. :) Sundays, between about 10am and noon, you may find some friendly faces for some light, informal sparring.

[@MMAShredded]

oh nice! thats awesome. Well I drop by here and there so if you see me make sure you say hi!!

[@KG88KiteGodMusic]

Oh shit you mess with the Mi Goreng too?! Haha whattup my Indo Mie brother-crack an egg in it

[@MMAShredded]

haha I love it!!

[@mizanahmed4167]

Awesome videos man. Do you have any plans to travel to the UK to run any training seminars?

[@MMAShredded]

I hope to in the future bro! Are you in the UK?

[@mizanahmed4167]

MMAShredded Yes in London UK. Peckham Krav Maga centre, they also train MMA too.

[@carlooo00s]

what do you do for cardio i lost my fight because i gassed out

[@MMAShredded]

you need to train your aerobic system, anaerobic lactic and alatic systems. Watch my videos on those energy systems !

[@theblitz1548]

You are very good,great vid again,and I hope,you win.☺

[@MMAShredded]

thanks so much man!

[@seventiger9415]

Hope i can see u video fight.. good Luck for u next fight and your diet dude 👍🏻

[@MMAShredded]

thanks brother!!!

[@tommynguyen6176]

Hey do you count calories and macros? If so how does it work for you or could you give me some tips for dieting or if there is a book guide?

[@MMAShredded]

I use to use an app called my fitness pal where you can enter in your calories. To calculate calories, I literally weigh my food with a food scale. As long as you are consuming less than you normally, you will lose weight!

[@janholoci4266]

Hello man, I would like to ask you about that gray "bandana" you have, would you be so kind to answer me where you have buy this one? Thank you for your time and effort!! I apreciate it!! Have a nice day and continue in good work!! (y) (y)

[@MMAShredded]

Hey brother, I got it from Lulu lemon! cost I think 20$?

[@026jwz]

What is your current job? And how do you combine working and still train like this

[@MMAShredded]

i work as a chef at a restaurant part time and im an instructor at my gym. I don't make a lot and its tough to balance so i wouldnt wana give you any advice haha. Im just grinding!

[@026jwz]

Thanks for the reply, me myself im in that kind of situation, i want to train hard and alot but i have to work and that fkes my schedule up alot. Keep going hard man i like your vids alot!

[@MMAShredded]

thanks bro you keep it up too!

[@preshittdandekar8489]

@@MMAShredded why dont you make and sell your own gear or mma programs you have great following, you can make good amount of money with online business.

[@solofromthe8936]

Great video man, good work

[@solofromthe8936]

Matter of fact, got any advice for gaining weight while training in MMA?

[@MMAShredded]

yes, check out this video! kzbin.info/www/bejne/l3-ofnyui911r6s and thanks for the support!

[@solofromthe8936]

@@MMAShredded thanks for the video bro, and no prob

[@MMAShredded]

anytime!

[@michaelandbrytanyjordan7573]

Body locks are money. One of the worst things I have done to me.

[@Parkerio-ho7yy]

Glad to see you able to compete again, is there a reason in your sparring from this video that you showcased a lot less movement than usual?

[@MMAShredded]

hmm I would say my style varies depending on who im fighting/sparring. I am not sure which sparring videos you are referring to but yeah sparring could mean im practicing a specific skill.

[@MMAShredded]

thanks for the support!

[@ryanenan]

Hey man does strength training not leave you sore the next day? Or leave you tight? What body parts do you train? Do you train legs? How often do you train weights? How often do you hit pads or spar?

[@MMAShredded]

I dont really get sore with weights anymore but yes you do get tight. I use the tim tam power massager to break down my knots. Yes i do train legs. Right now only lifting once a week

[@zerotoalpha2476]

I like where this channel is going! Great content! How much do you weigh when you step into the cage? The featherweights here in Belgium mostly walk around at 160 as well.

[@MMAShredded]

If I fight at 145 I am usually 151-153 lbs !

[@zerotoalpha2476]

MMAShredded don’t Most featherweights get back in the cage at 160-165? That’s light😳

[@MMAShredded]

I diet a lot, thats why I chose to fight at 135 this time instead.

[@MMAShredded]

I only cut around 5 lbs of water

[@atefbenihamad7680]

Very strong Fighter Good luck for the Fight 💪☝☝

[@MMAShredded]

thanks so much!

[@parthn4135]

Your channel is awesome man!! This is perfect for hardcore mma fans who want to train. I can’t believe ur gonna be a bantamweight, u look 170 lbs how much r u gonna cut to make 135??

[@MMAShredded]

I am currently 150, so 135 isnt too crazy although it would be tough!

[@MMAShredded]

and thanks for the support bro!

[@parthn4135]

but in ur videos and normally u walk around more than that right? cause i walk around 160 and i cant imagine manipulating my weight like ur doing..

[@MMAShredded]

walk around is 160 yes. im gradually doing it over a long period so it isnt as bad. ive been 150 for a while now and im quite use to it

[@dankent8650]

Awesome work as always! I have a few questions, if you don't mind. #1 I assume this is a Team Practice? If so does the Team Practice have a Program Outline? Referring to-if the volumes and intensities are being managed? Or does the coach auto-regulate, based upon your subjective readiness/appearance. I'm sure we might find out more in future Episodes, but will the volume or intensity, of your training, change compared to this Episode? #2 In regards to your fitness; do you typically enter a maintenance phase, as soon as you're in Camp? Or when you get word that you might have a Fight scheduled? Does your Endurance Training enter a maintenance phase as well? Do you tell your Coach about your General Fitness Training off the Mat? Or do you have a separate S & C coach managing this aspect?

[@MMAShredded]

When i find out i have a match i generally begin redeveloping my aerobic system and long sessions , and closer to fight time maybe a month out il focus on all anaerobic training and short sessions

[@dankent8650]

Thank you for the reply. I hope you didn’t mind my wall of text! I assure you I’m not a spy! LOL. Just super curious. When you mean session, are you referring to Mat Time? Thanks again for sharing!

[@MMAShredded]

hmm I just refer session to a fight team training session where all the guys participating/training are training for a fight. and no problem, i love your wall of text!

[@guillaumedebregeas5090]

Loved the video, I feel like you don't do a lot of front head kick, why ?

[@MMAShredded]

I def dont use it in sparring. Kicking the face with the foot is considered most disrespectful haha

[@guillaumedebregeas5090]

@@MMAShredded didn't know that ahah

[@MMAShredded]

haha yeaa