Monday to Saturday Training Routine & Diet - Fight Camp Ep 2

[@Christian-yb1vv]

I like how the strength and conditioning 2-3 times a week was an afterthought at the end lol. Like, "Oh yeah, I also go to the gym 2-3x a week and lift weights too." Most people consider themselves healthy/active if they make it to the gym 3x a week, and that was just a tiny fraction of the weekly training regiment. Just goes to show the level of discipline high level MMA fighters have, (and he finds time to put together these videos?!), amazing.

[@MMAShredded]

haha thanks! I dont train nearly as much off fight camp tho

[@tybigs6226]

Big up to all the training partners out there helping us get better. Sometimes you're the axe and sometimes you're the stone.

[@MMAShredded]

yes sir!!

[@adrianvargas8758]

Who chops stones with an ax ?

[@TheUcHiHaMaD]

@@adrianvargas8758 people with CTE

[@dylusional419]

@@adrianvargas8758 ever heard of a pick AXE? dipshits 🤣🤣

[@adrianvargas8758]

@@dylusional419 sarcasm lol

[@eschato]

I really like that you are not using stupid heavy sounding music, but you are calm as you talk us through...that's respectful, not going the "standard" way. Keep up

[@MMAShredded]

:) thanks for watching

[@superbean8110]

I tend to listen to instrumentals and epic orchestral arrangements when I’m training its different but I like it

[@co36]

Agree. We actually listen to Lindsey Sterling. If you’re going to have intelligent sparing you might as well listen to intelligent music.

[@MMAShredded]

@@co36 lmfaooo

[@nvanguy6868]

Nah i like heavy metal and gangsta rap Not that drake crap and pop

[@OGMarkuss]

"Orange for desert" boy he has a discipline

[@MMAShredded]

hahaha i love orange

[@davisbarr9112]

I just eat one large piece of meat ( 5-15 dollars that I ration out all week with a side of ramen without any discipline because it's all I can afford. I go to the gym 6 out of 7 days if I'm not working doing heavy lifting which often I am and I'll still go to the gym if my family wants to. I usually eat the ramen at the gym and I get all kinds of weird looks but everybody knows I'm not adding a whole lot of size because I'm eating ramen. When I'm done with meat it's time to boil whatever's leftover for soup. Actually hit the gym everyday though it's part of my routine. It actually made me angry to see how much he eats I'm very very very jealous. One thing I'm not jealous of is an undressed sweet potato. I lie that's making me so hungry right now I want an undressed sweet potato please! I'm not going hungry but I feel like i actually eat as much as I can on my finances ... But I'm buying a new living place right now and one-third of all the food money I have goes to Future rations. I'm trying to heal up and go back to work I broke a couple bones but I always eat like this the money that I save on food I use to purchase future rations ... that's the whole thing man I'm really mad I think that the elitist on both sides of the government are always stealing our money making us poor ... I have alcoholics in the family and I'm sad and I take care of them sometimes but I've never had enough money to drink or do drugs so also don't look like it I'm actually pretty good looking. Ironically I'm still trying to build physically so I'm not trying to cut as much but finances keep it kind of low. when my balance heal I'll be back at work but I'll be doing the same thing. I don't have an intelligence or study problem or hard-working problem I usually do heavy lifting jobs sometimes others and have some college but it's all in helping and ministry and I'm not afraid to say ministry because I think if you want to get in trouble and life you should honestly but if you do I don't think that you should be a liar about it I think you should still say positive things think you should do positive things but if you ever try to get in trouble I think you should always stay extremely positive and good I think everyone should do that so it's not that I don't like fun or money. I appreciate his discipline too I think he's got a lot of good style and a lot of discipline and a lot of pizzaz and finesse but I'm also a little jealous at the same time to me that looks pretty good. I have a lot of food stored though to survive civilian style mre. I guess he's doing well. Good for him. I wonder if he's rich or just investing in his physical. I'm honestly always thankful for any food or any fitness and last I checked my BP was 110 over 60, I bet his is better.

[@davisbarr9112]

@@MMAShredded Would you eat MMA shredded if it were a cereal?

[@MMAShredded]

@@davisbarr9112 LOL yes

[@11valdano]

@@davisbarr9112 ok no one cares

[@derekmellino8316]

You are inspiring AF bro, you really are...

[@MMAShredded]

thanks so much man!

[@toekneecastillo9929]

I’m 48 and I’ve come late to this sport but watching your routine and tutorials have help speed my journey thanks so much for putting this content out there for us, I always look forward to your videos

[@MMAShredded]

sweet man thanks for watching!

[@jayess8714]

Hard sparring - no headgear - you're legit fighting

[@thebrownboi5443]

Damn man, you really are mmashredded, hope your channel gets more subs and views so you can fight full time, these videos always inspire me to work hard

[@MMAShredded]

thanks so much brother!

[@thebrownboi5443]

@@MMAShredded how much money do you spend all together to train? Like paying for your mma gym and a regular gym? And how kuch have you spent on equipment?

[@MMAShredded]

@@thebrownboi5443 i have some things set up so that i train for free

[@thebrownboi5443]

@@MMAShredded that's tight man, must save you alot of money!

[@MMAShredded]

@@thebrownboi5443 it does!

[@michael6960]

Been watching your vids for about a month - tonight for the first time my muay thai couch said everything looked smooth; I believe your vids have helped me improve. Thank you brother.

[@MMAShredded]

wow thats awesome to hear youve been progressing!!

[@michael6960]

@@MMAShredded Each week during sparring (Fridays) I add another move, my strategy is upgraded and people take punishment albeit only at 50%. Also began adapting your diet suggestions. After the holidays I'll be donating $ ...

[@MMAShredded]

@@michael6960 thats amazing man! And that is very kind of you. It truly means a lot!! Feel free to contact me if there is anything i can do to help you

[@checkitoutguys1]

this is definitely motivational, you have so much discipline!

[@MMAShredded]

thanks bro!

[@ursamajor5107]

Thanks Jeff. Love your content and have been using many of your ideas in my own training, with excellent results. You hold nothing back and are a true champion.

[@MMAShredded]

your awesome Ursa! I appreciate you watching my videos!

[@Not2Be0utDone]

7:35 can we expect Tenshin’s favorite techniques coming up?

[@MMAShredded]

yes sir you can!

[@user-bj8mm4lv6b]

Jeff, what you’re posting helps us upcoming fighter so much, thank you!

[@MMAShredded]

thx!!

[@365fightproductions5]

You’re super skilled man and helping the general public I really enjoy your vids

[@MMAShredded]

thank you bro!!

[@billywood4153]

Guy is quality. Love that he shows when he gets hit and stuff. Humble guy and amazing at his craft

[@MMAShredded]

thanks for watching!

[@theblitz1548]

Nice!You're working hard!☺

[@MMAShredded]

thank you!!

[@michael6960]

I've commented in the past on your posts - Your vids and techniques are easily understood and I find it easy to apply to my sparring sessions. Each week I come to classes and have a new weapon... This is really practical advice from a solid coach.

[@MMAShredded]

thanks so much michael!

[@chrisjanuary6018]

I second this man's statement!!

[@EXPLICITGAMERHD]

So glad to see you doing well man, I remember when you first started this channel. Good stuff

[@MMAShredded]

thanks so much!

[@lino332]

This is freaking awesome!! I'm so inspried after watching this video! Keep it up man!!!

[@MMAShredded]

thanks man!!

[@vitorbueno4301]

Amazing as always. Jeff can you make a video on strenght/endurance/speed training structure? Something like ideal weight/reps/sets, things like that for fighters?

[@MMAShredded]

although I already have a few videos on that ( browse around), i can since my workouts do change up

[@giorgioeldiablo1926]

I was waiting this kind of videos for long time, it inspires me and I can feel the whole process I love it. Keep up with the work man!!

[@MMAShredded]

thanks brother!

[@bripowered]

You should do a fight camp in the summer sometime in the future.A meet up for maybe 3 days for subscribers to the channel to train.

[@MMAShredded]

i plan too actually! i want to host a camp in thailand

[@bripowered]

@@MMAShredded Sounds good man,I travel to the Philippines.It's very cheap to fly over to Thailand.

[@skair5425]

ooh I would be down. I live in India, so it wouldn't be impossible for me :)

[@MMAShredded]

@@skair5425 thats aweosme guys!!

[@MMAShredded]

@@bripowered thats great man!

[@paulross6425]

What an awesome video ... thanks for the motivation I’m planning on going and train on my striking and my goal is to do mma in the future... keep it up

[@MMAShredded]

thanks bro keep it up!

[@bogznachura8622]

#1 MMA training channel on KZbin 👍

[@MMAShredded]

thanks so much!!

[@shubhampawar7575]

Watching your videos to prepare for my upcoming amateur fight..your channel is a lot of help ..thanks

[@faded743]

Man fuckin thankx for sharing bro ... that’s such a gentle and humble thing. God bless you man . . May god get you lot of wins .

[@MMAShredded]

thanks Archie!!

[@cesccesc2032]

The sparring is amazing, he's aaaaalways beaten up but he fights anyway. It takes some balls to fight Jeff.

[@MMAShredded]

thanks man!

[@christinawebb4619]

Thank you for insight into your training camp. When you go to fight be confident and know that I'm rooting for you #MMASHREDDED

[@MMAShredded]

thanks as always Chris!

[@chrisjanuary6018]

Love all your videos man. They have really helped me with my training. Thanks for all the great content

[@MMAShredded]

thats great to hear man thanks for watching!

[@MartialMasculine]

Great video Jeff! I used the drills in your previous video '8 of the Best MMA Drills' to prepare for my Amateur MMA debut in a tournament a few weeks ago in Bangkok. They really helped me prepare and I did pretty well. 2 wins and one loss, all in one day. Your content really helps aspiring fighters like myself out. Please keep it going, and good luck in your upcoming fight!

[@MMAShredded]

wow thats awesome bro, 3 mma fights in one day? and 2 wins 1 loss is amazing bro. Keep it up!!

[@MartialMasculine]

Thank you brother. It was two decision wins and one TKO loss in the finals. Fortunately I came out with no injuries and very little head trauma overall. I definitely could have done better if I were more aggressive and had trained harder like you. Thanks so much again!

[@MMAShredded]

@@MartialMasculine No problem man! And thats good, next time you'll do even better for sure!

[@Explosive-growth888]

I want to see you at UFC👍

[@MMAShredded]

:)

[@jayceeinvincible]

YOOOOOOOOO!!!!!!! Love ya Bro!!!!! Thanks for giving us a breakdown of your training schedule and nutrition. Looking sharp and strong my bro.

[@MMAShredded]

thanks so much Jaycee, glad you liked it

[@florianwh6407]

Really like the new intro, although I think it might be a bit too long? Plus you might wanna invest in some good audio recording equipment, especially for the speaking parts where you explain stuff. That would make a huge difference! Anyways, love the channel and the content, keep it up bro

[@MMAShredded]

thanks bro!

[@bplay1847]

Wow you are such a beast! Best of luck with the fight! The sparring footage is really nice to watch too!

[@MMAShredded]

thanks man! stay tuned for the next few episodes i got lots more sparring to do!

[@himanili86]

I watch all your videos and they are really helpfull for my training. You show great respect n dedication towards this sports. We'll keep on following n watching all your videos, looking forward for more such videos. Good luck👍👍

[@MMAShredded]

thanks so much for the support!

[@lukeandli5421]

You need to do videos like this all the time!❤️

[@MMAShredded]

i got a few more episodes coming out soon! stay tuned!

[@shaolinevolved6820]

@@MMAShredded How do you find time to cook between training and whatever else? Especially with the quality of meals you made... awesome video by the way!

[@MMAShredded]

@@shaolinevolved6820 haha my girlfriend cooks for me LOL

[@manuelarseniojr8204]

Thank you for sharing very informative I'LL definitely add it to my routine good luck in your upcoming fight.

[@MMAShredded]

awesome thanks man!

[@jimmyfarari3823]

Wow good job. I wish I had a training partner like you. Doing lots of drills and a good training partner who wants to push you with a couch who isn't there just for the money and truly wants to teach you everything plus hard work and decipline you will get to the elite level. Keep up the good work 💪

[@MMAShredded]

thank you!!

[@Aaron68683]

Jeff your awesome bro keep up the amazing work!

[@MMAShredded]

thanks brother!

[@А-ля-ю8е]

this is so interesting and entertaining at the same time

[@MMAShredded]

:)

[@sakuraba02]

Btw love your channel. Keep doing what you love!

[@MMAShredded]

thanks bro!

[@kylemcpherson1772]

tips: you should to speed hurdles and agility ladders. It would enchances your workouts and performances.

[@MMAShredded]

thanks!

[@GQRS]

Awesome video bro...the training was great to watch and love the diet and food.

[@MMAShredded]

thanks so much bro!

[@m.sggs_9789]

Great work as always

[@MMAShredded]

thank you!!

[@MyDoodad]

Fuck I thought I was overtraining by mixing in weightlifting. I need to step my calorie game up. This was the most helpful video you've had yet bro. Lookin smooth.

[@MMAShredded]

thanks so much brother!

[@DylanT18]

Another sick video man!

[@MMAShredded]

thanks brother

[@thekosovoarianpunisher7818]

Thanks bro you helped me a lot for my nutrition and for my Training success

[@MMAShredded]

glad to hear it!

[@atefbenihamad7680]

GOOD Luck in you're Fight 💪 ❤

[@MMAShredded]

thank yyou!

[@minlee5376]

Awesome training Jeff! Your awesome

[@MMAShredded]

thanks brother!

[@fallnerio]

slowly but sure :) your youtube channel is going all the way up, you deserve this :) thanks for awesome video

[@MMAShredded]

thanks so much!!

[@rigodanelriverotosar2940]

Nice video Bro you are a champion .I learn a lot in this chanel

[@MMAShredded]

thanks for watching!!

[@BÉZIERMAFIA]

Hey Jeff ! I hope you'll win in your fight !! I am fighting tomorrow for the Kyokushin swiss championship ! Strength from Switzerland and good luck !

[@MMAShredded]

wow thats great! good luck brother! update me!

[@BÉZIERMAFIA]

MMAShredded Yo bro I just came back from it ! I lost two fight via decision and won two fight via decision. I was third out of five ! I wish you luck and strength for your fight !!

[@MMAShredded]

@@BÉZIERMAFIA wow thats great man! getting 4 fights in just like that. good job bro!

[@iheelhookday1whitebelts22]

Damn our boy almost at 100k good for you m8

[@MMAShredded]

thanks brother!!

[@robbryden4982]

10 out of 10 for training and dedication. Some real good stuff there. You need to throw in some regular Western boxing in there try training with some pro boxers it will bring your sparring on unbelievable.

[@MMAShredded]

thanks man! will work on that!

[@true2myself1]

Im just getting back to training after a month layoff due to midterms and traveling. Thanks for the motivation

[@MMAShredded]

thanks for watching!

[@icapfordollars9214]

Now that is shredded kid! Nice work

[@MMAShredded]

thanks bro!

[@jrnocelli202]

Awesome training and drills tip. By the way, nice post training meals,lol !!!

[@MMAShredded]

thanks!

[@bobochakakchingtabam2968]

great my brother perfect training routine and I'll follow ur routine

[@MMAShredded]

great!

[@mosestan5574]

Awesome Sir Jeff! Thanks for this Sir 😊🙏

[@MMAShredded]

thank you!!

[@777andresfull]

Greetings from Argentina. It's always inspiring to see people commited and willing to share knowledge. I'm 35 and Sanda practicioner. Any vid on injure recovery and supplements from your experience? Keep it Up man💪👍🏿😁

[@MMAShredded]

thanks bro! hmm I dont take any supplements so I dont have any unfortunately

[@fishsolar]

2nd day watching your videos and start loving them, now this is the lifestyle I want, thanks a lot man. Not the best grammar, I live in mexico, my fist language is Spanish

[@MMAShredded]

sweet bro thanks for watching and following!

[@zerotoalpha2476]

great video! thank you for doing this!

[@MMAShredded]

anytime glad you like it

[@agentgear]

Keep it up man! Your very discipline!

[@MMAShredded]

thanks brother!

[@Benji-kr7de]

Watching this made me surprising hungry😂 another amazing video

[@MMAShredded]

haha thanks man!

[@nonodauche1982]

Yeahhh bro warrior mentality !

[@MMAShredded]

thanks bro!

[@nicklovesdata9546]

Awesome vid I love the channel. Could you do even more of what you might eat in a day?

[@MMAShredded]

thanks bro and yes I def can in my upcoming ONE Championship vlogs!

[@seanfrancishenry]

3:45 Yutaro, cut to superman against left middle.

[@MMAShredded]

haha

[@BruceLee-tv4kg]

thanks so much jeff your awesome!

[@MMAShredded]

thanks for watching!

[@proximstenvaag1072]

Excellent video. I wonder if you do know some french kickboxers for your videos of combo's signature analysis? - Jean Charles Skarbowsky - Jerome Lebanner - Dida Diaffat - Danny Bill - Yoann Fauveau. Great job.

[@MMAShredded]

I do know some of those guys, I can make note of them thanks!

[@blackbeans1362]

Simple,efficace,fluide.....good job!

[@MMAShredded]

thank you!!!

[@PULAG]

You should do a beginner mma series just to show off the very basics every fighter needs to know.

[@MMAShredded]

good idea!

[@gzzeditions4597]

Great vid!

[@MMAShredded]

thank you!

[@ianjenkins3183]

Good luck dude!

[@MMAShredded]

thanks brother!

[@Anthony-fh6er]

Nice vid. Good luck for the fight.

[@MMAShredded]

thank you!!

[@manfrombritain6816]

Kicking the heavy bag = no problem One 20 min run = waking up in the middle of the night with a horrible ache in my right lower leg

[@chrisrogers8549]

You have the most satisfying leg kicks

[@MMAShredded]

haha thank you!

[@dezmusic5614]

Thank you for sharing this!

[@MMAShredded]

no problem man!

[@knethmorgan]

I love how your foods are so Asian. So easy to relate!

[@MMAShredded]

haha!!

[@josepedroalves5087]

Dude, I am not even nearly your level and I have been following your channel for quite some time. I know you are a great fighter. Just a minor remark, if you'll allow, you might want to pay attention to bringing your left hand back to your chin after the jab while working on the heavy bag. It is always coming back too low, opening your chin for a counter hook. This is the type of stuff that shows up in fights when your drained if it's not fully automatic by then. Love your content, best of luck ahead.

[@MMAShredded]

thank you for the tip and will def work on that! cheers bro!

[@jtmma6951]

You should do a technique video on Josh Kelly his defense is incredible. Keep up the good work

[@MMAShredded]

thanks!!

[@MikeyMinimo]

So inspiring. Thank you

[@MMAShredded]

thank you!

[@dougkinney4061]

Thanks for the extra motivation

[@MMAShredded]

anytime bro!

[@nelsonnotmandela8725]

How is your weightlifting lifting routine? Reps, sets weight-load? Thanks

[@gelatoonconsole8960]

Lovin the new intro

[@MMAShredded]

thanks bro!

[@muaythaiironfighter8420]

Training inspiration..great video..cheers

[@MMAShredded]

thanks so much!

[@malfouf25]

This is great. Thank you for making this and sharing your routine. Do you just eat one meal per day (seemed like it from the video), or are there other meals pre and post various workouts? What does your strength training entail (types of lifts, sets, reps, rest between sets, etc.)?

[@allfights1794]

Very informative

[@MMAShredded]

thank you!!

[@saisrikanth.]

Looking sharp brother👍

[@MMAShredded]

thanks bro!

[@rex832]

Wow this is awesome

[@MMAShredded]

thankss!

[@SingaporeanInKorea]

How long are each of the training sessions each day? I would imagine something like 1 hour or so. Would that be once or twice a day? If its once a day, what do you do for the rest of the day? If its twice a day, what do you do in between? I am sorry to ask you so much detail because i am going through a fight camp myself now and would like to manage the routine better.

[@MMAShredded]

no problem bro! I trained twice a day, 1 hard session noon time for an hour to hour half, followed by a technique session in the evening! In between, I just did my usual thing!

[@SingaporeanInKorea]

@@MMAShredded I see!!! Then I am quite on the right track. I have my hard session during noon before lunch as well... ima going to add a technical session in the evening from next week onwards. Thank you so mcuh sensei. Osssssss!

[@jarren97]

Yo jeff, I was wondering if you do fight training when you have sore as muscles after weight training? If you do How do you overcome the muscle soreness in fight training after weight training? I am going to have my first fight and am wondering how should I train. By the way this is good stuff! Keep up with the videos!

[@MMAShredded]

i give it 3-4 hour rest before doing the next training session.

[@samlambert8119]

Can’t wait for your fight G, looking dangerous🤙🤙 (ps maybe watch some oleksander usyk for some southpaw tactics, his level changing combos are the shit I think they could help)

[@MMAShredded]

awesome thanks i will!

[@newndynamicpersonaltrainer329]

Hi Jeff are you weight sessions mini sessions at a lesser intensity. I really have trouble doing weights and being in any stage to spar that day or the next. So I normally do Monday running intervals and bag work of which is normally 1 minute intervals with 1 min recovery and after that I do 5 x 3 min 20 sec on 20 sec off on hands on the bag (taken from one of your videos) Tuesday I do a full upper weight session Wednesday is 3 x 5 minute running intervals with 2 30 recovery I normally do some plyo before the intervals Thursday I spar and do drills, Friday is bag work normally 12 x 2 minute rounds of varied techniques and tactics that night I do a mini upper session of 1 chest 2 back 1 shoulder exercise Saturday is leg day in the gym and Sunday is off. This is the most balanced I can get. I know as a pro you have more time to get the training in and recover, but I am struggling to get more technique in and keep my fitness. Thanks man loving the videos.

[@MMAShredded]

I do them separately and usually 45 min to an hour. if you are getting to sore, its fine because your body will eventually get used to it!

[@pjpj4035]

I hope i would watch you fight on the biggest mma fighting promotion like one fc, but good luck on your upcoming fight 💪 greetings from the Philippines

[@MMAShredded]

thanks brother!

[@ffnovice7]

7:32 I spy Tenshin! Your thoughts on his upcoming fight with Mayweather?

[@MMAShredded]

i heard its cancelled???? but tenshin for sure would win if there is kicks involved

[@AmitTheAsura]

Love these inspiring videos man. Thanks so much. Just wondering, will we get to see you fight again sir? You'd have an army of support from just us subscribers haha!

[@MMAShredded]

hey man thanks for the support I appreciate it! hmm im in the middle of negotiation with ONE but nothing seems to be moving haha

[@AmitTheAsura]

@@MMAShredded ah man! Hope it all works out soon. Many blessings for that fight and your career bro. You're an inspiration to us all and I appreciate that a lot

[@michaelrichardjnr9600]

I know this is old and all, and that you probably do .... But can we get a left hook to the liver more often? You're so good at crushing them into (infighting) boxing range, so many opportunities for the LH.

[@MMAShredded]

true, will try that next time ! thanks!

[@SaFeXxRandomxX]

Love the vids and the channel! Longtime watcher! Just my two cents, i think you should really look into improving your running form if you're running for longer durations 3-4x times a week! This is coming from someone that consistantly runs 50-75km a week, and is just based on the little clip i saw :-) Anyways, keep smashing bro! You rock!

[@MMAShredded]

thank you!

[@ImAzer]

looking fresh my guy

[@MMAShredded]

thanks brother!

[@superbean8110]

Rodriguez vs Zombie Cowboy vs Perry who y’all got?

[@Explosive-growth888]

Rosendo Arguero korean zombie win! 정찬성 선수가 이깁니다!!

[@MMAShredded]

cowboy!

[@raiwatsagdeo1752]

Yair Cowboy

[@superbean8110]

Ive got Yair and Cowboy but I think it could go either way